Yoga & Seasonal Cooking

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Isabella Burns
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Yoga & Seasonal Cooking 14-17 JUNE 2018 Daily yoga & meditation Cooking workshops Organic garden foraging Healing Massage Relaxing time in the Belgian countryside Three day retreat hosted by the

1 Yoga & Seasonal Cooking JUNE 2018 Daily yoga & meditation Cooking workshops Organic garden foraging Healing Massage Relaxing time in the Belgian countryside Three day retreat hosted by the Indrani Lodge team of experts in yoga and culinary nutrition. On our beautiful farm in the Belgian countryside is the perfect setting for you to practice yoga, meditate and participate in healthy cooking workshops that teach you how to prepare healthy, local, seasonal, nutritious food. * This retreat will be presented in English. PRICES: Weekend or Day Retreat Early Bird 10% off before 1 May Prices from FOR BOOKINGS & INFO: retreats@indranilodge.com

Yoga & Meditation Each day will start with a 20 minute mindfulness meditation followed by ashtanga yoga that involves a more dynamic active sequence.

2 Yoga & Meditation Daily Yoga and mediation to bring awareness to your physical, mental and emotional body. The programme will be led by guest teacher, Ina Maes from Mind In Motion based in Antwerp, who will offer a balanced practice of Ashtanga Vinyasa Yoga and Yin Yoga. Yoga & Meditation Each day will start with a 20 minute mindfulness meditation followed by ashtanga yoga that involves a more dynamic active sequence. In these sessions you will be encouraged to breathe as you move from pose to pose. These classes can be adapted to any level from beginner to a more seasoned practitioner. The evening will conclude with a relaxing yin class. Yin yoga is slow paced where poses are held for five minutes or longer. The purpose is to apply pressure to the connective tissue with the aim of increasing circulation in the joints and improving flexibility. Guest Teacher - Ine Maes Ine Maes, founder and owner of Mind in Motion, a yoga studio in Antwerp. She first came to yoga through her training as a dancer. Ine is a certified Ashtanga Yoga and Rocket I, II and III teacher and also teaches Yin Yoga and Meditation. As a mother of three and with over 20 years of experience in the practice and teaching of yoga, Ine would love to share what tools she has learnt to help you to improve your overall wellbeing.

3 SEASONAL CookinG The holistic cooking workshops will be a veritable celebration of local, seasonal and nutritious food. Vanessa, our nutrition food coach and natural chef, will guide you through hands-on cooking lessons and discussions where you will create balanced, nutritious and healthy meals that are as delicious as they are good for you. Cooking Workshops During the cookery course Vanessa will teach you techniques that can boost the nutritional value of your food. In a very hands on way you will prepare some of your own meals, sourcing many of the ingredients from the farm s own organic garden. You will leave you feeling informed and inspired, with a new toolset in your knapsack. Whether you are vegetarian, vegan, or follow a Mediterranean, Paleo, Keto, have food intolerances such as gluten free and any other food plan we are happy to adapt. The workshops include: Sourcing quality seasonal and organic foods Creating nutritionally complete menus Producing beautiful tasty meals Learning how to add sauces and seasoning Working with healing herbs& spices Exercises to develop taste sensitivity Preparation, cutting and cooking skills Presentation skills Understanding the benefits of various dishes Exploring traditional natural cooking styles Cook delicious, colourful alkaline forming meals Learning how to apply food as medicine priciples to cooking.

4 WEEKEND itinerary Friday 15 JUNE Arrive at Indrani Lodge Opening Introductions and set your intention for the weekend Nurturing yin yoga session with Ine Evening Tea Ceremony SATURDAY 16 JUNE Early morning mindfullness meditation followed dynmaic yoga class with Ine Breakfast spread Nourishing Yin yoga with Ine Evening tea cermony SUNDAY 17 JUNE Early morning mindfullness meditation followed by dynmaic yoga class with Ine Breakfast spread Nourishing Yin yoga with Ine Closing tea cermony

5 PRICES Day Retreat with no accommodation includes all yoga classes, workshops and 3 meals per day. Weekend retreats include accomodation, yoga classes, all workshops and 3 meals per day. Massage costs are not included in the price. Full Price Early Bird 10% off before 1 May 2018 Day Retreat (no accommodation) Seminar room sharing 400 (full weekend) 360 (full weekend) Birch room sharing 440 (full weekend) 400 (full weekend) Wood room sharing 440 (full weekend) 400 (full weekend) White room sharing 480 (full weekend) 430 (full weekend) Suite room sharing 580 (full weekend) 520 (full weekend) Loft room sharing 660 (full weekend) 600 (full weekend) Birch room single 520 (full weekend) 470 (full weekend) Wood room single 520 (full weekend) 470 (full weekend) White room single 600 (full weekend) 540 (full weekend) Massage 80 (60 min) 120 (90 min)

YOGA BRUNCH CLUB R E T R E A T A T P O U N D O N H O U S E, O X F O R D S H I R E 1 S T - 3 R D F E B R U A R Y

YOGA BRUNCH CLUB R E T R E A T A T P O U N D O N H O U S E, O X F O R D S H I R E 1 S T - 3 R D F E B R U A R Y YOGA BRUNCH CLUB RETREAT AT POUNDON HOUSE, OXFORDSHIRE 1ST-3RD FEBRUARY 2019 JOIN ME FOR A BEAUTIFUL, RESTFUL WEEKEND OF YOGA, GOOD FOOD AND WONDERFUL COMPANY A L L I M P O R T A N T D E T A I L S : POUNDON