Shape Up Studios Bootcamp

Transcription

1 Lymington Sea Wall Shape Up Studios Bootcamp Shape Up Studios: Solent Works, North Close, Lymington, Hampshire SO41 9BU Call: Web:

2 Do you feel unconfident with how you look? New Forest and the Sea Are you struggling with cravings and constantly giving in? Are you looking for quick results from exercise and expert nutrition? Are you tired of struggling with your weight? Do you know what to do but just can t find the motivation to do it? Shape Up Studios Bootcamp Why choose us? It s not just our beautiful location in the sailing town of Lymington on the South coast that attracts people to our Bootcamp - it s because we offer an expert tailored weight loss programme with our Shape Up Studios Bootcamp - lose weight and feel fabulous. We guarantee you will enjoy significant weight loss and have a good time whilst you are here with us. Our friendly team will help you to make changes in your beliefs and behaviours so you continue a healthy lifestyle afterwards. Our Bootcamp is partnered with the successful Nutrichef nutrition programme for unbelievable results. 1 week 3-5 Day Programme - You see significant weight loss and improvement in your wellbeing. 2 weeks 3-5 Day Programme - You see significant inch loss and weight loss results as well as real improvements in your fitness. You feel great. Your new healthy habits become easier to maintain. 3 weeks 3-5 Day Programme - You see really significant weight and inch loss results as well as dramatic improvements in your fitness. Healthy living starts to become a habit. Friends and family will see a fantastic difference when you return home. 4 weeks 3-5 Day Programme - Your self-esteem and confidence is growing and amazing weight and inch loss motivates you to continue at home. You leave looking and feeling better. Friends and family will be wowed. Our professional and friendly team are happy to advise you on the most suitable length of program that guarantees that you will see results.

3 Nutrition The Bootcamp nutrition plan has been designed by Barbara Cox. Barbara is a leading expert in nutrition and the weight loss plan cleverly ensures you lose weight and detox your system too. The programme is carefully designed to meet your nutritional needs and ensure you reach your goal. The food is all locally sourced from the sea or the land and is organic and fresh. Organic food and a balanced diet ensure you will lose weight. Delicious, nutritious and fabulously prepared. Every meal will be a treat. Once you have booked your Bootcamp, Barbara will make an introductory welcome call to you and find out about your nutritional requirements. During your Bootcamp, Barbara will speak about nutrition and take you through an eye opening food journey which will help you put into place healthy nutrition at home. For every morning of your Bootcamp you will be provided with a breakfast to eat at home or at your accommodation, snacks and vitamin juices will be provided mid-morning and lunch will be served either as a picnic or sit down meal, snacks and vitamin juices will be provided mid-afternoon and you complete your daily nutrition plan with an evening meal for you to eat at home or at your accommodation. Exercise Every guest has a personal health and lifestyle one-to-one at the beginning of the Bootcamp. We make sure that each activity is tailored to you and achieving your goals! Achieving your goals We offer you an expert package of activities all designed with results in mind Sea Wall Fitness, Power Plates, Pilates, Indoor Cycling.(and much more). We want you to find something new that you really enjoy and that you are motivated to continue when you get home. We also perform our exercise outside and we look forward to taking you across the New Forest. Exercise outdoors has been found to be much more effective in terms of building cardio vascular fitness and burning calories. It also keeps you interested because of the breath-taking scenery of the South coast and the stunning New Forest. All the exercise is supervised by qualified Bootcamp fitness professionals the whole team is at the very top of their chosen field their goal is to work with you to make sure you get the results you want. Incredible Personal Trainers, Leading Expert Nutritionist, Chefs, Award Winning Pilates Instructors and Exercise Professionals and Massage Therapists to highlight a few who make up the team. Our people are welcoming, kind and understanding experts in their fields. We are all here to help you achieve your goal whether that be weight loss and shaping up, improved fitness, detox or all of the above. Don t wish for change - become the change

4 Time Monday Tuesday Wednesday Welcome & Body Analysis Stretch & Flex Workshop Stretch & Warm Up 09: Seawall & Body Weight Training S.A.Q Outdoor Plyo Play Outdoor Tabata Forest Fitness Indoor Cycling Core Conditioning Ab Attack Static Strength Nutrichef Lunch Nutrichef Lunch Nutrichef Lunch Cardio Kettle Bells Indoor Cycling Indoor HIIT Power Plate Flexibility & Stretching Workshop Heated Stretch & Relax Workshop Stretch & Relax Barbara Cox Nutrition Workshop Hiit Circuit Body Analysis & Good-Bye Presentation Activity Schedule We appreciate that the above schedule might appear as not much more than jargon! Please don t let any of the above class names put you off our schedule has been expertly created to ensure that you get results. We will explain in detail about what is included in the different activity sessions. We Are Focused On Your Needs Typical 3 Day Bootcamp Schedule Tailored to you Every participant has a personal fitness one-to-one at the beginning of their Bootcamp. We make sure that each activity is tailored to you and achieving your goals! Outdoor Activity is a wonderful aerobic exercise The breathtakingly beautiful location of Lymington has the best of all worlds by the sea and forest, on the South coast, is a wonderful place for outdoor activities. Fresh sea air, amazing coastal routes and knowledgeable instructors add up to a memorable and thoroughly enjoyable session. Exercise Classes Our extensive offering of classes makes sure you have great variety but you also work every muscle of your body - which helps to bring your system back to life through exercise. Shape Up Studios Facilities Our exercise studios offer first class facilities - for example dedicated Power Plates studio, indoor Cycling studio with cinema theatre. Our Bootcamp Our 3 and 5 day Bootcamps are a life changing experience. We offer you the tools and techniques to change your life to be healthier and happier. Each Bootcamp includes all of the following. Support from the team when you get home we call and you to support you in the life changes you are making. Amazing one-to-one attention so that you know you are being well looked after. The maximum group size we accept is 15 guests so please book early to secure your place. Fabulous food we know you will enjoy. Wonderful, organic, locally sourced food freshly prepared by Barbara Cox s team. Great snacks and vitamin juices all prepared to make sure that you enjoy the food and leave looking and feeling great. Matching your exercise sessions to your ability. You have an individual health and lifestyle assessment on arrival so that we can make sure you get the results you want. A full programme to include a daily agenda of exercise: Forest Fitness, Sea Wall Training, Circuits, Interval Training, Power Plate Training, Indoor Cycling and much more. You will work hard over the week and you will boost your metabolism. Group workshops to support you getting to your weight loss and fitness goal. Shape Up Studios Bootcamp Kit to take home with you.

5 Marsh lane Bridge Road B3054 Broomfield Lane WE ARE HERE Lymington River Waterloo Road TAKE CARE OF YOUR BODY. IT S THE ONLY PLACE YOU HAVE TO LIVE IN. 1 2 Barfields 3 Avenue Road North Close Brunswick place New Street Cannon Street 4 Gosport Street Station Street 5 6 Mill Lane Latest equipment Our gym is well equipped with the very latest high specification equipment including: Rowing machines Upright bikes Free weights Smith Machine Functional Trainer Treadmill Supervision by our qualified team All sessions are supervised and led by highly qualified instructors. You will see and feel the difference after every session whether it is outdoors or indoors. Workshops include topics such as: Top 10 Nutrition Questions looking at calorie counting, muscle vs. weight loss, slow metabolism, sugar cravings and more. We welcome your questions and we will look at what is good nutrition and why eating well is a lifestyle choice rather than a diet. Spaces and Availability We will only take 15 people at a time - so please book early to secure your place. Book at reception or call Directions If you are travelling from afar please call us for direction details for motorway and train journeys. If you are flying to Southampton Airport then you can travel directly to us via train or taxi again please call on for assistance. Corporate Team Building Bootcamps Get in touch to explore how we can solely look after your Company and employees. We can look after Stags or Brides-to-be and their entourage and any other special party of people that are looking to get into the best shape of their life. Ask at reception or call Local B&B s and Hotels Call us on for contact numbers for local hotels and B&B s

6 Call us on for assistance Broomfield Lane Marsh lane WE ARE HERE Bridge Road B3054 Lymington River Lymington Harbour Waterloo Road Avenue Road North Close Gosport Street New Street Brunswick place Station Street Barfields Cannon Street 4 5 Mill Lane 6 Parking The studios are easily accessible from one of Lymington s many car parking facilities. 1 Town Hall: Long Stay 171 Short Stay 0 Disabled 7 (Only weekends & Bank Hols) 4 Cannon Street West: Long Stay 0 Short Stay 93 Disabled 2 2 Barfields: Long Stay 95 Short Stay 0 Disabled 2 5 Cannon Street East: Long Stay 158 Short Stay 41 Disabled 3 3 Emsworth Road: Long Stay 0 Short Stay 93 Disabled 2 Gosport Street: Long Stay 5 Short Stay 12 Disabled 1 Disclaimer We advise that you seek your doctor s advice before undertaking any change in activities or nutrition. We believe it is important to talk to you before you join one of our Bootcamps so that we can make sure we offer you the best programme for you to achieve your goals. Whether you lose weight or not is up to you we ll create the most effective programme and environment to make losing weight as simple as possible, but we can t promise you an exact amount. At Bootcamp all your everyday distractions and temptations will be removed and you ll be far from your day to day stresses and demands to ensure that you can focus on you and your goals. With the right environment, when eating the right nutrition and doing the right exercise we guarantee results. 6