AUGUST CARMEL VALLEY ATHLETIC CLUB August Events. Health Talk: 5 Foods to Avoid. Pilates on the Beach. Pilates Demo

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1 AUGUST CARMEL VALLEY ATHLETIC CLUB 2017 August Events SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Family Pool Day Poker Night Summer Camp Ends Junior Tennis Academy Begins Health Talk: 5 Foods to Avoid Bingo Night Parent s Night Out Pilates on the Beach USTA Sectionals USTA Sectionals USTA Sectionals Pilates Demo CVAC Social & Wine Tasting August Photo Contest Winner: Michelle Tubman Submit your own CVAC photos by ing them to Concierge@CVAConline.com or posting them to Instagram with #CVAClife FAMILY POOL DAY Spend a day at the CVAC pool with supervised free swim and popsicles from 1:00 to 4:00 pm (no lap lanes available 12:00 am to 5:00 pm). POKER NIGHT: Compete in a friendly game of poker at CVAC. $35 / Member. Includes dinner & buy-in. 5:30 pm HEALTH TALK: 5 FOODS TO AVOID Discover 5 foods to avoid that may cause inflammation, energy crashes, upset digestion, and belly fat. Learn simple substitutions and sample food that will delight your taste buds. 5:30 to 7:00 pm. BINGO NIGHT Join us for a fun night of games & prizes. Food is available for purchase. $15 / Member. Includes 8 games of Bingo! 6:00 pm. PARENT S NIGHT OUT Enjoy a craft, pool play, & dinner!. 4:30 to 8:30 pm. PILATES ON THE BEACH Increase your flexibility & strengthen your core at Mat Pilates on the Beach. Meet at the bottom of 10 St. 11:00 am. USTA SECTIONALS Watch some great tennis play from the CVAC deck. All courts will be occupied with sectional play during these days and will not be open for member play until after 5:00 pm. PILATES DEMO Learn how Pilates can transform your life in this 30-minute introduction. $5 / Member. 12:15 to 12:45 pm. CVAC SOCIAL & WINE TASTING Enjoy local wines and delicious bites as you mingle with fellow members and friends. 5:00 to 8:00 pm. PLEASE CONTACT THE CVAC CONCIERGE TO SIGN-UP (831)

2 AUGUST CARMEL VALLEY TENNIS USTA SECTIONALS August 25-27, 2017 CVAC is excited to once again host the USTA 18 and over Sectional Playoffs. This is a great event to come and watch some exciting tennis as teams from around Northern California play for a chance at the National Playoffs. Please note that all courts will be occupied with sectional play during these days and will not be open for member play until after 5:00 pm. FITNESS NEW GROUPX INSTRUCTORS Sophia Longas Sophia has a background in movement culture. She was a gymnastics coach and trained, taught and performed aerial arts (trapeze, silks, aerial ladder and lyra).she makes sure to keep the creative juices flowing to create a playful and spiritual experience. Join her in Yoga for Athletes on Tuesdays and Thursdays at 5:00 pm ATHLETIC CLUB Jennifer Zeigler Jennifer started teaching Cycle and Yoga back in Her ultimate goal is to help everyone feel welcome in joining a group fitness class feel excited during and after class, and to meet new fitness benchmarks. Currently, she teaches Preschool at Cachagua Children s Center. Join her in Power Spin on Tuesdays and Thursdays at 7:00 am. Sabrina Aliotti Sabrina was born and raised on the Monterey Peninsula. Her and her husband, Frank, have two school aged children. She enjoys her career as a part time elementary school teacher. A few years ago, she fell in love with Zumba and decided to teach it to others. Join her in Zumba on Mondays at 12:00 pm and Aqua on Tuesdays at 10:00 am. NEW CLASS SHAKTI FLOW Thusdays 8:00 to 8:55 am Taught by Shakti Flow blends the elements of yoga, dance, and functional fitness 2017 through high-intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, & body weight strength training. PILATES PILATES ON THE BEACH Wednesday, August 23 11:00 am to 12:00 pm Increase your flexibility & strengthen your core at Mat Pilates on the Beach. Meet at the bottom of 10th St. This will take the place of our 11:00 am Mat Pilates Class taught by in the Fitness Studio. PILATES DEMO Wednesday, August 30 12:15 to 12:45 pm Learn how Pilates can transform your life in this 30-minute Introduction. $5 / Member. Led by NEW CLASS Thursdays 9:00 to 9:55 am Taught by A mixture of exercises performed on the Reformer and Combo Chair. Similar to Reformer classes.

3 August MIND AND BODY CENTER FITNESS STUDIO HOT FLOW 9-10:30 AM Marisa ZUMBA 12-1 PM Sabrina STRETCH & RENEW 1:30-2:30 PM Antonio HOT 6:15-7:45 PM Melinda FLOW Gina NIA Cristin 9-9:55 AM 10-10:30 AM 10:30-11:30 AM Megan HATHA 12-1:15 PM Judy 5-5:45 PM Sophia 6-7 PM FLOW Barbara HOT 9-10:30 AM STRETCH & RENEW 1:30-2:30 PM Antonio HATHA 4:30-5:30 PM Judy HOT FLOW 6:15-7:45 PM w/bodyflow SHAKTI FLOW 9-9:55 AM 10-10:30 AM 10:30-11:30 AM HATHA 12-1:15 PM Judy 5-5:45 PM Sophia 6-7 PM w/ HOT FLOW 9-10:30 AM Barbara Megan STRETCH & RENEW 1:30-2:30 PM Antonio 8:30-9 AM 10-10:55 AM ZUMBA 12-1 PM Elizabeth HOT 4-5:30 PM Melinda HOT 8-9:30 AM VINYASA 10-11:15 AM 11:30-12:30 PM HOT 4-5:30 PM Melinda SPIN & SCULPT Selina SENIOR FIT RPM (Spin) 12:30-1:15 PM HIIT STRENGTH 5-5:30 PM 5:30-6 PM 6-6:45 PM 7-7:45 AM Jennifer QIGONG 10-10:45 AM Sehra BARRE Krissie 5:30-6:15 PM Elizabeth 6:30-7:30 PM Lorayne SPIN & SCULPT Selina SENIOR FIT RPM (Spin) 12:30-1:15 PM HIIT STRENGTH 5-5:45 PM 6-6:45 PM 7-7:45 AM Jennifer QIGONG 10-10:45 AM Sehra BARRE Kelly 5:30-6:15 PM Elizabeth 6:30-7:30 PM Lorayne New Class: Shakti Flow- Shakti Flow blends the elements of yoga, dance, and functional fitness through high-intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training. SPIN & SCULPT Lorayne SENIOR FIT RPM (Spin) 12:30-1:15 PM 8-8:45 AM Barbara Class Announcements -Please arrive to class five minutes early especially if it is your first time to get proper instruction to class format. - Please clear the room in a timely manner so following class can start on-time. POOL/ REFUGE Sabrina 8:30-9:30 AM Gina (Refuge) Annie 8:30-9:30 AM Gina (Refuge) 9:30-10:30 AM

4 AUGUST PILATES GROUP TENNIS TENNIS CLINICS KIDS CLINICS 10:00-10:55 AM INTER/ADV 11:30-12:25 PM Kelly 9:00-9:55 AM RESTORATIVE 10:00-10:55 AM JUMPBOARD 10:00-10:55 PM 9:00-9:55 AM 10:00-10:55 PM JUMPBOARD 11:30-12:25 PM Kelly BEGINNER ADULT CLINIC 6:00-7:00 pm Nick WOMAN S C TEAM CLINIC 9:00-10:30 pm Alice ADVANCED ADULT CLINIC 6:00-7:30 pm $25 / Member Nick COED CLINIC 1:00-2:00 pm Brian WOMAN S C TEAM CLINIC 9:00-10:00 pm Alice LIVE BALL CLINIC 11:00-12:00 pm Brian SPLASH! 5:00-6:00 pm $20 / Child Ann KIDS CARDIO & DANCE If you are interested in continuing our Kids Cardio or Kids Dance classes please contact Domininc@CVAConline.com PILATES DEMO Wednesday, August 30 12:15 pm. $5 / Member JUDO 2:30-3:30 pm Free Sensei Nakao PILATES CLASS DESCRIPTIONS : A mixture of exercises performed on the Reformer and Combo Chair. Similar to Reformer classes. JUMPBOARD: This class takes place on the Reformer, with a platform attached to the end to enable clients to jump with varying levels of resistance. This class will work the abdominals, increase the heart rate and improve coordination and articulation through the feet. : An hour long class on The Universal Reformer. The design of this equipment will aid in aligning your body for optimal results. Exercises are performed on a moving platform with resistive springs and straps. Enhance your workout and build longer, stronger muscles with this class. RESTORATIVE : Stretch and strengthen through gentle, healing exercises on the Reformer. Restore strength, well-being, and balance through slow, guided movements. TENNIS CLINIC DESCRIPTIONS BEGINNER ADULT CLINIC: Players in this group learn proper stroke production and footwork with the goal of achieving consistency and placement of shots. They will also learn fundamental tactics and strategies. A fun way to learn tennis and get a good cardio workout. ADVANCED ADULT CLINIC: The focus will be on targeting and improving specific areas of players singles and doubles skills, tactics, and cardio using game situation play, live ball drills, and cooperative & competitive drills. A fun, active and fast paced clinic for more advanced players at the 3.5+ level. CO-ED CLINIC: Designed for 3.0/3.5/4.0 rated players that want to work on stroke production, footwork, strategy, meet other players and have FUN! LIVE BALL CLINIC: This action packed clinic will maximize your exercise experience while working on doubles formations whether on the baseline or at the net. All levels are welcome. KIDS CLINIC DESCRIPTIONS SPLASH: Kids will build confidence and endurance in the water with this fun after-school program. Dry land Training (45 minutes) consists of exercises that develop coordination, improve posture, and strengthen stamina. Splashers will then enjoy personalized swim instruction with our certified swim coaches. (60 minutes). PARENT & TOT: Introduce your child to the water in this fun and educational summer class. Ages: 6 month 2 years. A 10-day pass can be purchased for $120. KIDS DANCE: Children will learn the discipline and art of dance in a safe and fun environment. Classes will incorporate many different styles with an emphasis on ballet. KIDS CARDIO: Class time will be split between games, exercises, and obstacle courses that improve hand-eye coordination, balance, and motor skills. JUDO: Instructs students in the martial art and Olympic sport of Judo. Students will learn to fall safely, perform various throws, hold downs, & submission techniques. Multiple session discount packages are available. Please see the CVAC Concierge or class instructor for details. Pricing above reflects member pricing.

5 AUGUST CARMEL VALLEY JUNIOR TENNIS TINY TOT TENNIS Wednesdays 4:00 to 5:30 pm Ages: 5-7 Introduce your child to tennis with fun filled lessons that teach basic tennis skills and enhance coordination using mini nets and the R.O.G.Y. teaching progressions. FUTURES CLINIC Tuesdays & Thursdays 4:00 to 6:00 pm Ages: 8-14 Beginner/Intermediate players will focus on stroke production, footwork, conditioning, basic tennis skills, keeping score, court positioning, rallying, strategy, learning the spins and most importantly, having fun! JUNIOR TENNIS ACADEMY ATHLETIC CLUB CHAMPIONS CLINIC Tuesdays & Thursdays 4:00 to 6:00 pm Ages: High school and tournament players will learn shot selection & technique, competitive match play, and strategy using situational games and drills. Program begins August 15 JUNIOR TICS SPLASH Mondays & Wednesdays 4:15 to 6:00 pm Ages: 8-14 Kids will engage in a variety of exercises that develop coordination, improve posture, and strengthen stamina in the water and on dry land. Program begins September 11 SPLASH! 2017 ACTIVITIES PARENT S NIGHT OUT Friday, August 18 4:30 to 8:30 pm Enjoy a themed craft, pool playtime, and dinner! KIDS JUDO Saturdays 2:30 to 3:30 pm Learn to fall safely, perform various throws, hold downs, & submission techniques. KIDS CLUB HOURS Monday - Saturday 9:00 am to 2:00 pm An eight hour reservation is required. PARENT S NIGHT OUT

6 HEALTH TALK SERIES Reduce Belly Fat Conquer Cravings Abundant Energy Boost Metabolism Less Bloat Less Inflammation Reserve your seat with the CVAC Concierge JEN DEVILLIERS, CERTIFIED CHEK PRACTITIONER 5 FOODS TO ADD & HOW TO INCORPORATE Jen has worked with hundreds of clients around the world over the past 20 years. As a Nutrition, Fitness and Wellness Coach, Jen shows her clients how to lose weight, and have better digestion and abundant energy. Her mission is to educate, motivate, and inspire her clients to live a more vital, balanced, and nourished life. Wednesday, July 19 from 5:30 to 7:00 pm 5 FOODS TO AVOID & DELICIOUS SUBSTITUTIONS HOW TO KEEP WEIGHT OFF & SIMPLE ACTION STEPS Wednesday, August 16 from 5:30 to 7:00 pm Wednesday, September 20 from 5:30 to 7:00 pm Discover 5 foods to avoid that may cause inflammation, energy crashes, upset digestion, and belly fat. Learn simple substitutions for these foods and how to easily incorporate them into your diet. Sample delicious food that will delight your taste buds. Discover 5 easy action steps that encourage sustainable weight loss Understand what diet is right for you and your fitness/ health goals Learn how to eat clean without deprivation Discover 5 foods that help decrease inflammation, stabilize blood sugar, aid digestion, and reduce belly fat. Learn simple, mouthwatering recipes and how to easily incorporate them into your diet. Sample delicious food that will delight your taste buds. BONUS: all attendees will be entered to WIN the 21-Day Body/Mind Detox program ($497 Value)