JULY CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY

Transcription

1 JULY CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY MU connection It s officially summer here at CVAC and most of us couldn t be happier! The pool area has been busy with families and summer camps, and lap swimmers have been out in full force. We have a lot going this summer, and nothing says summer better than a good old July 4th pool party! Please join us and celebrate America s holiday with traditional summer food, fun, games, face painting and a gigantic bounce house for the kids! Stop by after tennis or a workout, or come by afterwards for some Pickleball. Please note that the lap lanes will be out of the pool from 11:30 am to 3:30 pm on the 4th. The new spin room is now open! Live and virtual classes are now available every day! If you haven t tried cycling yet, we now have regular intro to spin classes scheduled to help get you started. The intro classes are just thirty minutes long and will get you comfortable with adjusting the bike, understanding the pace and style of the trainers, and learning how the virtual classes work. The studio can be used during the scheduled live and virtual class times, but also in between, giving you access to a great workout day or night! You may notice a few new faces at the club these days. Jeff Reyes is our new Membership Director and comes to us from the River Ranch Club at Carmel Valley Ranch. Jeff has years of experience in the health club industry and we are happy to have him at CVAC. With this announcement, I know many of you will be asking what has happened to Paige McKay? Well, have no fear, Paige is still here and will continue to be a big part of the club! Paige will be moving in to more of an administrative role, working on many projects and assisting our management team to continually improve our overall operation. We wish Paige all the success in her new position, and next time you re at the club, stop by and introduce yourself to Jeff! I hope to see you at the club real soon! James Kellogg General Manager

2 JULY CARMEL VALLEY ATHLETIC CLUB 2018 July Events 1 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Independence Day Party Poker Night Taco Friday Pickleball Health Talk: Essential Oils for Athletes Parent s Night Out CVAC Social & Taco Friday Wine Tasting Pickleball The CVAC Pickleball crew. Join us every other Friday in July! Check calendar for details. Submit your own CVAC photos by ing them to Concierge@ CVAConline.com or posting them to Instagram with #CVAClife. INDEPENDENCE DAY PARTY Party like a patriot this July 4th at CVAC s Independence Day Pool Party. Enjoy a huge Incredibles themed bounce house and obstacle course, face painting, poolside BBQ, pool relay races, pickleball, a tennis round robin, and our annual watermelon eating contest and water balloon toss. RSVP for the Tennis Round Robin with the CVAC Concierge. $17/Adult. $10/Kids 6 & Up. Kids 5 & under are free. POKER NIGHT Compete in a friendly game of Texas hold em poker $40/Member. $45/ Non-Member. Fee includes dinner & buy-in. 5:30 to 9:30 pm. TACO FRIDAYS Join us this summer for Taco Fridays by the pool. Enjoy Chef Moises delicious tacos and margaritas, as you bask in the sunshine with friends and family. $1 per Taco. $4 Draft Beer. $10 Margaritas. 4:00 to 7:00 pm. HEALTH TALK: ESSENTIAL OILS FOR ATHLETES Learn safe, natural and effective ways to support your athletic performance and recovery by using essential oils. Q & A to follow. 5:30 to 7:00 pm. PARENT S NIGHT OUT: INDEPENDENCE DAY PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) Kids will enjoy three hours of fun activities including an Independence Day themed craft, active games, and pajama play time. $20/Member. $25 /Non-Member. Fee includes dinner. 5:30 to 8:30 pm. CVAC SOCIAL & WINE TASTING Sip, savor and socialize as you take in a sunset. This is a free event for all CVAC members. 5:00 to 8:00 pm.

3 JULY CARMEL VALLEY TENNIS INDEPENDENCE DAY ROUND ROBIN Wednesday, July 4th 10:00 am to 12:00 pm Join your fellow members in celebrating the 4th of July with some fun men s, women s and mixed doubles. No partner needed. After a delicious 4th of July lunch provided by Chef Moises, we will transition into Pickleball at 3:00 pm. CVAC DEFENDS CHALLENGE CUP 9-3 Congrats to CVAC for holding strong in our 2nd annual Challenge Cup vs Copper River CC. A cold, overcast day did not affect our home court advantage in defending the Cup. 20 of our members played Men s, Women s and Mixed doubles matches vs Copper River CC located in ATHLETIC CLUB Fresno. CVAC won 9-3 and had several good, dominating performances. The Copper River players were very appreciative for the opportunity to play and enjoyed meeting and playing us. FITNESS OUR NEW CYCLE STUDIO IS NOW OPEN! Find the perfect ride with a variety of classes that are sure to keep your blood and legs pumping. The studio features 19 state-of-theart Schwinn bikes, challenging classes, virtual programs, and more! See the Cycle Studio Schedule for class times. SPIN INTRO In this 30-minute beginner class, our instructors will help you adjust your bike, demonstrate the proper form, and show you 2018 how to get the most out of your ride, all before taking you on an exhilarating ride. VIRTUAL CLASSES Can t make it to a live class? Try one of our twenty weekly virtual classes. These high-intensity classes feature a virtual instructor putting you through your paces on the big screen. See full schedule for details. Please Note: Wednesday, July 4th No Group Exercise Classes Independence Day Pool Party 12:00-3:00 pm No lap lanes from 11:30 am to 3:30 pm

4 POOL/ REFUGE FITNESS STUDIO MIND AND BODY CENTER JULY FOR ATHLETES 7-7:45 AM FLOW 9-10:30 AM Marisa 11-11:55 PM ZUMBA 12-1 PM Sharon STRETCH & RENEW 1:30-2:30 PM Antonio 6-7:30 PM Melinda BODYCOMBAT NIA 8-8:55 AM Cristin BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:35-11:30 AM HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM FLOW 9-10:30 AM Kate 11-11:55 PM STRETCH & RENEW 1:30-2:30 PM Antonio HATHA 4:30-5:30 PM Judy 6-7:30 PM Antonio BODYCOMBAT FLOW 7-7:55 AM Gina BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:35-11:30 AM HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM Rosie w/ CXWORX BODYFLOW 7-7:45 AM FLOW 9-10:30 AM Kate 11-11:55 PM STRETCH & RENEW 1:30-2:30 PM Antonio CXWORX 8:30-9 AM FOR ATHLETES 10-10:55 AM BODYFLOW 11-11:55 PM ZUMBA 12-1 PM FLOW 4-5:30 PM Guest Policy WARM 8-9:30 AM Kari VINYASA 10-11:15 AM MAT PILATES 11:30-12:30 PM 4-5:30 PM Melinda 6-7 PM 6-7 PM Natalie Please be sure to check in any guests at CVAC Front Desk BEFORE class. STAY FIT QIGONG+TAIJI Joshua STAY FIT QIGONG+TAIJI Joshua STAY FIT 9-10 AM BARRE 10:30 11:20 AM Jordan MAT PILATES PM BARRE 11:00 11:50 AM Jordan FUSION DANCE 10-10:45 PM Sharon BARRE 11:00 11:50 AM Jordan MAT PILATES PM HIIT STRENGTH 5-5:30 PM CXWORX 5:30-6 PM FUSION DANCE 6-6:45 PM MAT PILATES PM HIIT STRENGTH 5-5:45 PM BELLY DANCE FUSION 6-6:45 PM Stuti CYCLE STUDIO NOW OPEN Our NEW Cycle Studio is now open! Get your blood pumping with our collection of live and virtual classes, including, Virtual, (Cycle) HIIT, Power Spin, AM Sabrina AM Sabrina AM Sabrina 8:30-9:30 AM Gina (Refuge) AM Annie 8:30-9:30 AM Gina (Refuge) 9:30-10:30 AM Sabrina

5 CYCLE JULY STUDIO 6:15 7:00 AM SPIN & SCULPT 8:00 8:55 AM 11:00 11:45 AM 12:30 1:15 PM 4:30 5:15 PM HIIT 6:00 6:30 PM Jennifer WATTS SPIN 7:00 7:45 AM Jennifer POWER SPIN 9:30 10:15 AM Sehra 11:30 12:15 PM HIIT 12:30 1:00 AM 4:30 5:15 PM 6:30 7:15 AM SPIN & SCULPT 8:00 8:55 AM 12:00 12:45 PM 4:30 5:15 PM 6:00 6:45 PM WATTS SPIN 7:00 7:45 AM Jennifer POWER SPIN 9:30 10:15 AM Sehra 11:30 12:15 PM HIIT 12:30 1:00 AM SPIN INTRO 4:00 4:30 AM 4:45 5:30 PM 6:30 7:15 AM SPIN & SCULPT 8:00 8:55 AM SPIN INTRO 11:15 11:45 PM 12:00 12:45 PM 4:30 5:15 PM 8:00 8:45 AM SPIN INTRO 9:15 9:45 AM 10:00 10:45 PM 1:00 1:45 PM 5:00 5:45 PM 9:00 9:45 AM 1:00 1:45 PM 2:00 2:45 PM TENNIS CLINICS DROPIN CLINIC 1:00-2:00 PM $20 / Member Brian WOMEN S C TEAM CLINIC 9:00-10:30 AM $20 / Member Alice LIVE BALL 11:00-12:00 PM $20 / Member Brian KIDS CLINICS PARENT & TOT 1:00-1:40 PM $15 / Member KIDS CARDIO 2:30-3:15 PM Free KIDS CARDIO 2:30-3:15 PM Free PILATES GROUP CLASSES INT. MIXED EQUIPMENT REFORMER SCULPT 12:00-12:50 PM SCULPT 9:00-9:50 AM Amanda C. CARDIO JUMPBOARD Amanda C. CLASSICAL 5:00-5:50 PM Trudy CLASSIC REFORMER ATHLETIC PILATES 12:00-12:50 PM SCULPT 6:30-7:20 PM SCULPT 9:00-9:50 AM Amanda C. CLASSICAL Amanda C. INT. MIXED EQUIPMENT CARDIO JUMPBOARD 12:00-12:50 PM ADVANCED REFORMER Paris

6 CVAC SUMMER CAMP Essential Oils for Athletes Wednesday, July 18th 5:30 to 7:00 pm Learn safe, natural and effective ways to support your athletic performance and recovery by using essential oils and targeted nutrients. You will leave with a deeper understanding of how these unique and powerful oils work to give you the support you need. There will also be an opportunity to make and take home your unique essential oil blend. Q & A to follow. OTTER CAMP SUMMER SPLASH TENNIS CAMP June 11 - August 3, 2018 Ages: 6-18 June 11 - August 3, 2018 Ages: 6-10 June 4 - August 10, 2018 Ages: 4-12 MORNING CLINICS Mon - Fri: 9:30 am - 1:00 pm AFTERNOON CLINICS Mon - Fri: 2:00-4:00 pm TENNIS CLINICS Mon - Fri: 9:30 am - 1:00 pm SWIM CLINICS Mon - Fri: 2:00 pm - 4:00 pm Mon - Fri: 10:00 am - 4:00 pm Before & After Care Available Our clinics utilize the latest tennis technique and focus on teaching tennis fundamentals such as agility, balance, coordination, footwork, stroke production and match play. Campers will spend the morning learning tennis techniques and strategies before cooling down in the CVAC Pool with swim lessons, pool games and supervised free swim. This camp offers a variety of creative & active outlets for children of all ages, including arts & crafts, tennis, swimming, Kids Cardio classes and outdoor play. Learn valuable sports skills while having fun and making friends at CVAC. WEEKLY RATE Member: $399 Non-Member: $475 WEEKLY RATE Member: $399 Non-Member: $475 WEEKLY RATE Member: $320 Non-Member: $390 REGISTER TODAY Call (831) or Brian@CVAConline.com REGISTER TODAY Call (831) or Dominic@CVAConline.com REGISTER TODAY Call (831) or Dominic@CVAConline.com

7 Join us on Wednesday, July 18, from 5:30 to 7:00 pm, to learn about safe, natural and effective ways to support your athletic performance and recovery by using essential oils and targeted nutrients. You will leave with a deeper understanding of how these unique and powerful oils work to give you the support you need. There will also be an opportunity to make and take home your unique essential oil blend. Q & A to follow. Health Talk WHAT Essential Oils for Athletes WHERE CVAC DATE July 18 TIME 5:30-7 pm

8 CYCLE STUDIO CLASSES STARTING JUNE BENEFITS OF INDOOR CYCLING REDUCES RISK OF INJURY BURNS OVER 500 CAL YEAR-ROUND WORKOUT BUILDS MUSCLE TONE ADJUSTABLE INTENSITY LOW IMPACT EXCERCISE RECORDS YOUR PROGRESS INCREASES ENDURANCE RELIEVES STRESS BURNS FAT