LATE FALL PROGRAMS & CLASSES

Transcription

1 SWIM STARTERS Parent*/Child Swim Lessons 6 Months-3 Years Stage A/Water Discovery (previously Waterbabies) Parent* and infant/toddler introduction to the aquatic environment. Tuesday 11-11:30am Saturday 9-9:30am Stage B/Water Exploration (previously Parent/Tot) Parent* works with their toddler/preschool child to learn fundamental safety and aquatic skills. Tuesday 11-11:30am Saturday 9:30-10am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. CLASSES FOR CHILDREN 3-5 Years Dance Ballet/Jazz (3-5 yrs.) Introduction to ballet and jazz. Saturday 10:15-11am Gym & Swim (3-5 yrs.) Have fun trying out a different sport or physical activity each week along with a swim lesson. Saturday 11-11:45am (gym) 12-12:30pm (swim) Cost: : $70 : $140 All Sports (3-5 yrs.) New sport weekly. Learn basics of soccer, basketball, floor hockey, and football. Saturday 9:15-10am I Love Art (3-5 yrs.) Arts and crafts group that explores various art mediums through themed seasonal projects. Saturday 11:15am-12pm Dance Basic Hip Hop (4-5 yrs.) Basic dance steps for hip hop. Saturday 11:55am-12:40pm Little Dragons Martial Arts (4-5 yrs.) Introductory program teaching basic techniques. Uniforms available/separate purchase ($35+). Monday 5:15-6pm Cost: : $70 : $140 Kids Night Out (4-10 yrs.) Take some time off and leave your children with us! Parents get a night to themselves and your child enjoys pizza dinner, crafts and games. November 11 4:30-8pm Cost: : $10 : $20 Kids Afternoon Out (4-10 yrs.) Take some time off and leave your child with us, while you shop til you drop! December 17 12:30-4pm Cost: : $10 : $20 SWIM BASICS Preschool Swim Lessons Safety Around Water 3-5 Years Stage 1/Water Acclimation Stage 2/Water Movement (previously Pike/Eel) Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Wednesday 9:45-10:15am Wednesday 3:45-4:15pm Wednesday 4:15-4:45pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 9:30-10am Saturday 10-10:30am Saturday 12-12:30pm Stage 3/Water Stamina Stage 4/Stroke Introduction (previously Ray/Starfish) Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Wednesday 9:45-10:15am Wednesday 3:45-4:15pm Wednesday 4:15-4:45pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 9:30-10am Saturday 10-10:30am Saturday 12-12:30pm Private/Semi-Private Swim Lessons The more you purchase, the more you SAVE.

2 CLASSES FOR CHILDREN 6-12 Years World s a Stage Games, activities and basic techniques to develop kids confidence in performance and public speaking, culminating in a showcase for parents. Wednesday 5:15-6pm (5-8 yrs.) Wednesday 6-6:45pm (9-12 yrs.) Kreative Kats (5-12 yrs.) Use various materials and color pallets to create art in an unusual way expressing your inner creativity, while having fun. Tuesday 6:15-7pm Science Explorers (5-9 yrs.) Develop creative and divergent thinking skills by hands-on activities and experiments. Monday 4:15-5pm Saturday 10:15-11am Martial Arts (6+ yrs.) White - Orange Belt Karate Introduction teaching basic techniques in kicking, punching and forms. Learn selfdiscipline, focus and better their self-esteem. Uniforms available for purchase $35+. Mon/Wed 6-7pm Cost: : $120 : $240 Gym & Swim (6-12 yrs.) Have fun trying out a different sport or physical activity each week along with a swim lesson. Saturday Cost: : $75 : $150 10:15-11am (gym) 11:15am-12pm (swim) I Love Art (6-12 yrs.) Art fun, including: painting, clay and crafts. Explore different mediums, while enhancing motor skills. Saturday 9:15-10am Dance Hip Hop (6-12 yrs.) High energy dancing with hip hop combos. Saturday 11:05am-11:50am Homeschool Group (5-12 yrs.) This program supports your homeschool curriculum. Program includes: swimming, science, art, group physical education games, field trips, and more. Thursday 11:15am-2:15pm Cost: : $150 : $300 Kids Boot Camp (7-12 yrs.) Welcome to the world of fitness. We ll engage your child with simple exercises where they will experience a fun-filled, high energy cardiovascular and light muscular workout. Wednesday 4:30-5:15pm Nerf Madness (8-12 yrs.) Participate in structured team Nerf scrimmages each week. Games to include: hockey, dodgeball, zone tag and more. Saturday 12-12:45pm ACES (Anything Can Equal Success) (13-17 yrs.) Explore options for your future after high school. Whether it s researching a career interest, signing up for college visits or discussing trade school options, ACES helps students plan for a successful future. Wednesday 7-7:45pm SWIM BASICS School Age Swim Lessons 6-12 Years Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina (previously Polliwog/Guppy) Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing, and arm and leg action. Monday 4:45-5:30pm Wednesday 4:45-5:30pm Friday 4:45-5:30pm Saturday 10:30-11:15am Saturday 11:15am-12pm Private/Semi-Private Swim Lessons Private 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson Semi-Private Safe Babysitter Training (ages 11-16) Nov. 6-Dec. 18 (Mondays) from 6-8pm Learn everything you will need to know to become a good babysitter. The trainer will teach you the tricks of the trade, reveal sitter survival secrets and share tips about getting a job where you live. *CPR and First Aid certification included in this course.* This informative class is even more fun if you bring a friend. We are a licensed Safe Sitter Training Site. Cost: Member: $100 : $135 Non-Member: $ Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson

3 SWIM STROKES School Age Swim Lessons 6-12 Years Stage 4/Stroke Introduction Stage 5/Stroke Development (previously Minnow/Fish) Develop technique in front and back crawl, learn breaststroke/butterfly kicks, and develop technique in all major competitive strokes. Monday 4:45-5:30pm Friday 4:45-5:30pm Saturday 10:30-11:15am Stage 6/Stroke Mechanics (previously Flying Fish/Shark) Refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Wednesday 4:45-5:30pm Friday 4:15-5pm Saturday 9-9:45am Saturday 11:15am-12pm Teen & Adult Swim Lessons 13+ Years Monday 10:15-11am Monday 11-11:45am Monday 8:30-9:15pm Wednesday 10:15-11am Wednesday 11-11:45am Wednesday 8:30-9:15pm Kids Afternoon/Night Out (4-10 yrs.) Take some time off and leave your children with us! Parents get some time to themselves and your child enjoys fun at the Y. November 11 4:30-8pm (Night Out) December 17 12:30-4pm (Afternoon Out) Cost: : $10 : $20 Join us for good old fashioned harvest style FUN. Don t miss this chance to celebrate fall together. GAMES, CRAFTS, DANCING Saturday, November 18 from 5-7:30pm Cost: : $4 /Non-Members: $6 Membership Appreciation Thanksgiving Luncheon Monday, November 20 at 12pm. Enjoy a Thanksgiving feast served by the YMCA staff at the Ridley Area YMCA. Transportation provided from the Lansdowne branch to the Ridley branch - buses leave LY at 11:15am and will return by 2pm. Lunch: turkey, stuffing, corn, mashed potatoes, cranberries, rolls, drinks. Sign-up to bring your favorite dessert. Free for YMCA Members, Non-Members: $5. Private/Semi-Private Swim Lessons Private 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson Semi-Private 1-3 Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson HOLIDAY GIVING TREES Help strengthen our community and give back to our neighbors through this wonderful holiday program. You re encouraged to help make someone s holiday happy and take a gift tag from the tree in our lobby. All gifts go to a selected non-profit in our community to help those that might not get to celebrate Christmas. All new, wrapped gifts should be returned to the Front Desk by mid-december. We appreciate your participation and generosity during the holiday season.

4 CLASSES FOR ADULTS 13+ Years Monday Cardio Kickboxing 9:05-10am Les Mills BODYPUMP 9:30-10:30am SilverSneakers Classic * 10:05-11am Cardio Combo * 11-11:45am Functional Fitness 5:05-6pm 30/30 Cardio & Strength 6:05-7pm TRX 6:30-7:15pm Cardio Dance & More 7:05-8pm Les Mills BODYPUMP Exp. 7:15-8pm Latin/Hip Hop Fusion 8:05-9pm Tuesday Cardio Dance & More Absolute Abs Strength Basics SilverSneakers * Total Body Tone Mat Pilates Boot Camp Les Mills BODYPUMP 9-9:45am 9:05-10am 10-10:30am 10:05-11am 11:15am-12pm 6:05-7pm 6:15-7pm 7:05-8pm 7:15-8pm 8:05-9pm 8:05-9:05pm Wednesday Gold * 9:05-10am 9:15-10am SilverSneakers Cardio/Circuit * 10:05-11am TRX Circuit 10:05-10:50am Cardio Combo * 11-11:45am Barre Fusion 5:05-6pm Interval Training 6:05-7pm 7:05-8pm 7:10-8:05pm Friday Cardio Kickboxing 9:05-10am Les Mills BODYPUMP 9:30-10:30am Senior Fitness & Balance * 10:05-11am Barre Fusion 11:15am-12pm 6-6:45pm 6:50-7:45pm Saturday Les Mills BODYPUMP Insanity Sunday Cardio Combo Cost: : $85 per class 8-9am 9-9:45am 9:15-10:10am 10:30-11:25am 11:30am-12:25pm TRX & Cycling are for our Full Privilege Members Only. Classes subject to change without notice. * Denotes Senior Program PERSONAL TRAINING NEW...Volume Pricing. The more you buy the more you SAVE! One Session $ Sessions $33 per training 4-7 Sessions $30 per training 8-20 Sessions $28 per training Teen & Adult Swim Lessons 13+ Years Monday 10:15-11am Monday 11-11:45am Monday 8:30-9:15pm Wednesday 10:15-11am Wednesday 11-11:45am Wednesday 8:30-9:15pm Water Fitness Classes Water Walking Deep water class. Mon/Wed 9-9:45am Tues/Thurs 9-9:45am Tues/Thurs 9:45-10:30am Water Aerobics Shallow water class. Tues/Thurs 9:15-10am Bad Back Shallow water class. M/W/F 2-2:45pm Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography progressions to increase agility, range of motion and cardiovascular conditioning. Tues/Thurs 10:15-11am Cost: Community $85 per class Thursday Cardio Dance & More Absolute Abs Cardio Strength Circuit Mat Pilates Les Mills BODYPUMP Mat Pilates Insanity Red HOT Dance Fitness 9:05-10am 9:15-9:45am 10-10:30am 10:05-11am 11:15am-12pm 6-7pm 6:05-7pm 7:05-8pm 7:15-8pm 8:05-9pm 8:05-9pm Small Group Person Training NEW...Volume Pricing. The more you buy the more you SAVE! Offered for Groups of two or Groups of three. One Session $ Sessions $23 per training 4-7 Sessions $20 per training 8-20 Sessions $18 per training

5 SENIOR FITNESS Silver Sneakers Classic Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Monday 10:05-11am Cardio Combo Thirty minutes of cardio followed by 30 minutes of strength and abdominals for a total body workout. Mon/Wed 11-11:45am Silver Sneakers Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat. Tuesday 11:15am-12pm Gold The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Wednesday 9:05-10am Silver Sneakers Cardio/Circuit Begin with low impact cardio segment, followed by standing and seated strength training for the entire body. Wednesday 10:05-11am Cost: Community: $85 per class Senior Fitness & Balance Includes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls. Friday 10:05-11am Cost: Community: $85 per class AQUATIC CLASSES Water Walking Deep water class. Mon/Wed 9-9:45am Tues/Thurs 9-9:45am Tues/Thurs 9:45-10:30am Water Aerobics Shallow water class. Tues/Thurs 9:15-10am Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography to increase agility, range of motion and cardiovascular conditioning. Tues/Thurs 10:15-11am Cost: Community: $85 per class

6 POOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12-2pm Open/Lap /WW 2:45-3:45pm Open/Lap /WW 5:30-6:30pm Open/Lap 2-3:45pm Open/Lap */WW 5:30-6:30pm Lap/WW 8-9:30pm Open * 2:45-3:45pm Open/Lap /WW 5:30-6:30pm Open/Lap /WW 9:30-10:15pmLap/WW Lap/Water Walking Swim - For our Full Privilege Members, ages 18 and older. Open Swim - For our youth and family members to enjoy swim time together. * - Denotes 2 lanes. 2-3:45pm Open/Lap /WW 5:30-6:30pm Lap/WW 8-9:30pm Open * 2:45-3:45pm Open/Lap */WW 8-9:30pm Open 6-9am Lap/WW 12:30-1:30pm Open 1:30-3pm Lap/WW 3-6pm Open 6-7:45pm Lap/WW SUNDAY 12:45-2pm Lap/WW 2-4:30pm Open 4:30-5:45pm Lap/WW PFD Free Swim (One Parent with One Child) Want to practice your swim skills with your child? You and your child, enrolled in lessons, can work on class skills without a PFD for FREE! Saturday 12:30-1:30pm ARE YOU WHISTLE WORTHY? Lifeguard Employment & Hiring Apply today at Race Details - Saturday, December 2 Dress in holiday themed running apparel and bring a canned good for the local food bank. Register by November 17, to get your commemorative event T-shirt. Runners can register for multiple events. Reindeer Runners receive a goodie bag at the end of the 5K race. Prizes awarded for overall male/female and age categories. Registration Fees Reindeer Run (early-bird) Through Nov. 17: $20 (shirt included) Reindeer Run: Nov. 18- Race Day: $25 (no shirt) Family Fun Walk: $10 (per walker, shirt included til 11/17) Gingerbread Jog: $5 (ages 3-10, no shirt included) JOIN US ON DECEMBER 2! 7:30am 100 Yard Kids Gingerbread Jog (ages 3-10) 8:00am 5K Reindeer Run 8:05am 1-Mile Family Fun Walk