Session Two. [March 1 - April 30]

Transcription

1 Session Two [March 1 - April 30] 24 1

2 Table of Contents 2 Table of Contents 3 Who We Are 4 Membership Rates; Hours; Contact Information 5 Benefits of Membership 6 Session Calendar 7 Wellness 8-9 Fitness and Aquatics Class Schedule Class Descriptions and Pricing 12 SilverSneakers 13 Aquatics 14 Swim School; Parent-Tot; 3-5 yr Olds yr Olds; Torpedo Swim Club 16 Special Programs 17 Hump Day Bingo 18 Walk & Talk; Euchre Club 19 Classy Coloring Club; Scrapbooking 20 Boys Club 21 Club JAM 22 JAM Early Education 23 We Love Our Volunteers 24 Pool Schedule We Love Our Volunteers! We are always in need of volunteers! Volunteers can help with routine cleaning, special events, and more! This is a great opportunity to spend time in a friendly and welcoming environment, create a good experience for those in the community, and even to get volunteer hours in for those in high school programs that require them. Come in to the JAM Center or visit our website and fill out a Volunteer Application to apply 2 23

3 JAM Early Education Who We Are At The JAM Center we believe that it is a privilege to be entrusted with the care and early education of children. We encourage parents to meet with our Director of Early Education to learn about our programs, child care philosophy, and tour our facility. Currently we offer three programs: Full-time Early Education: Daily care that includes developmentally appropriate activities for infants through children entering Kindergarten. Boxcar Kids Club: Before & After School care that includes homework help, fitness activities, snacks, and a variety of fun opportunities. Full-time care available during the summers and school breaks. Full details available at the Welcome Center! The mission of the Judy A. Morrill Recreation Center is to celebrate and strengthen our vibrant community by connecting people and organizations through activities that improve the quality of life for the greater Garrett area. Within this mission we focus on strengthening families, promoting wellness, and developing partnerships. The Judy A. Morrill Recreation Center is more than being about families...we are family! We are committed to making a difference in the lives we touch. We do this inclusively...uniquely delivering hope, direction, empowerment, and support bundled in a healthy mix of wellness, education, and fun! The JAM Center would like to thank all of our JAM Family members, volunteers, and donors who have made our center the special place that it is. 22 3

4 Membership Rates Membership type Monthly Yearly Enrollment Fee Youth (1-18 if still in high school) $15 $150 $20 Full-Time College Student (23 & under) Adult (18+ if not in H.S or College) $20 $200 $30 $32 $320 $49 Family (living in same household) $49 $460 $49 Club JAM Senior (62+) $26 $260 $35 Senior Family (couple both 62+) $43 $430 $35 Day Passes Available Youth: $5 Adult: $7 Family: $10 Facility Hours (Labor Day-Memorial Day) Monday Friday 6:00 am 9:00 pm Saturday 9:00 am 5:00 pm Facility Hours (Memorial Day-Labor Day) Monday Friday 6:00 am 8:00 pm Saturday 9:00 am 4:00 pm Upcoming Club JAM Events: Website: Facebook: /9/18 Family Dive in Movie 3/17/18 Snite Museum Notre Dame Field Trip 4/27/18 Glow Lite Party 6-8 pm 1200 E. Houston St. 4 21

5 Benefits of Membership FREE or discounted fitness classes every day of the week in the gym and the pool UNLIMITED access to our fitness center during operating hours FREE access to our Lap/Exercise or Open Swim times in the freshly updated pool with slide & splash pad Discounted group swim lessons from the JAM Swim School Discounted Personal Training & Private Swim Lessons Complimentary coffee Discounted facility rentals Full access to the gymnasium Friendly and helpful staff Complimentary towel service Wellness Facility Information Boys Club Aquatics Special Programs 20 5

6 Session Calendar Sun Mon Tue Wed Thu Fri Sat Every Thursday Euchre Club 1:00-3:00 pm March 7 & 21 Classy Coloring Club 1:00-3:00 pm March 9-11 Scrap-a-thon March 9 Family Dive in Movie March 2018 Sun Mon Tue Wed Thu Fri Sat April 2018 March 14 - Hump Day Bingo 1:00-3:00 pm March 17 Club JAM Snite Museum of Art Field Trip April 4 & 18 - Classy Coloring Club 1:00-3:00 pm 6 Classy Coloring Club On the first and third Wednesday every month, join our Classy Coloring Club. Bring your own coloring supplies and pages, or coloring pages and pencils will be available for anyone wanting new ideas. Beginners wishing to try this new craft are urged to attend. The club meets 1 : : 0 0 p m. Scrapbooking The JAM Center holds mini-scrapbooking retreats once a month with larger Scrap-a-thons twice a year. This is one of the JAM Center s longest running programs. Don t miss these creative fun-filled days with your peers. If any -one is interested in joining, call Pat Bartels at

7 Walk & Talk The JAM gymnasium is open Monday through Friday from 6:00-8:00 am for Walk & Talk. This is a free program for anyone interested in some cardiovascular exercise and quality conversation. Wellness Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. ~Bella Bleue Euchre Club JAM Euchre Club meets every Thursday from 1:00-3:00 pm. This club is free to all participants. All adults are welcome! Join us for this fun-filled activity with a great group of people who love to have fun! 18 7

8 MONDAY TUESDAY WEDNESDAY Walk & Talk Walk & Talk Walk & Talk 6:00-8:00 am (GYM) 6:00-8:00 am (GYM) 6:00-8:00 am (GYM) Hump Day Bingo POUND 6:15-6:45 am (GYM) WaterFIT I 8:15-9:00 am (POOL) WaterFIT I 8:15-9:00 am (POOL) BodyFIT 8:30-9:15 am (GYM) TRX Circuit 8:30-9:15 am (GYM) Cardio Sculpt 8:30-9:30 am (Gym) WaterFIT II 9:15-10:00 am (POOL) WaterFIT II 9:15-10:00 am (POOL) SilverSneakers Yoga 10:15 11:00 am (GYM) SilverSneakers Classic 10:15-11:00 am (GYM) SilverSneakers CardioFIT 9:30 10:00 am (GYM) Youth FITClub 3:45-4:45 pm (Weight Room) SilverSneakers Classic 10:15 11:00 am (GYM) TRX Circuit 5:00 6:00 pm (GYM) Rhythm WaterFIT 5:00-6:00 pm (Pool) Body Fit 6:00-6:45 pm (Gym) Core Blast 6:45-7:15 pm (GYM) Pound 6:00-7:00 pm (GYM) Adult Co-Ed Volleyball 6:15-8:30 pm (GYM) Boot Camp 6:00-6:45 pm (GYM) Core Blast 6:45-7:15 pm (GYM) 8 17

9 Special Programs THURSDAY FRIDAY SATURDAY Walk & Talk Walk & Talk 6:00-8:00 am (GYM) 6:00-8:00 am (GYM) People coming together as a community can make things happen. - Jacob Rees-Mogg Adult Pick-up Basketball 6:00-8:00 am (GYM) POUND 6:15-6:45 am (GYM) WaterFIT I 8:15-9:00 am (POOL) BodyFIT 8:30-9:15 am (GYM) Body FIT 8:30-9:15 (GYM) Rhythm WaterFIT 9:00-10:00 am (POOL) WaterFIT II 9:15-10:00 am (POOL) Step and Tone 9:15 10:00 am (GYM) SilverSneakers Classic 10:15-11:00 am (GYM) SilverSneakers Yoga 10:15 11:00 am (GYM) Pound Circuit 10:05-11:05 am (GYM) Rhythm Waterfit 5:00-6:00 pm (Pool) Rhythm Waterfit 6:00-7:00 pm (Pool) Pound 6:00-7:00 pm (GYM) 16 9

10 Classes & Pricing All classes are FREE for members (Prices listed are for program participants) Kids Korner: Free child care from 6-8 pm for members Monday-Friday. Sign up at the Welcome Center 24 hours in advance for a worry-free workout. BodyFIT (45 minutes) Improve muscle strength, endurance, coordination, definition, and balance in this low-impact class. Free weights and a variety of equipment will be used to help participants achieve their fitness goals. $5/class Cassidy W. Boot Camp (45 Minutes) - Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need in one 45 minute class. $5/class Allie F. Cardio Sculpt (60 minutes) - This 60 minute cardio sculpting class will help to burn fat and build lean muscles. Cardio sculpting exercises help in losing weight and toning the body in a short amount of time, and thereby helping one create a new figure. $5/class Alanna B Year Old This class is a fun introduction to the water with an emphasis on safety and basic swimming skills including water entry, water adjustment, breath control, supported/unsupported front and back floating, kicks, and basic arm actions. Older or more developed students will include front and back glides with a kick, rhythmic breathing, underwater exploration, combined arm and leg action, jumping into shallow and deep water, and basic water safety. Students will work on development of basic swimming skills including: freestyle, elementary backstroke, sidestroke, breaststroke and backstroke. Wednesday: 5:45-6:30 pm Member $36.00/Non-Member $58.00(8-week session) Saturday: 11:10-11:55 am Member $40.50/Non-member $65.25 (9-week session) Core Blast (30 minutes) - A 30-minute sweaty workout that will challenge you by functionally strengthening your core and postural muscles. From circuits to floor work, you will leave this class feeling stronger and motivated. $5/class Allison F. POUND Circuit (60 minutes) While combining circuit training and the rhythmic drumming of POUND, you ll get a perfect blend of cardio and strength during this NEW class! $5/class Dawn O. POUND (30 or 60 minutes) Pound is the world s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. $60/AM session, $75/PM session, $5/class. Dawn O. SilverSneakers (45 minutes) SilverSneakers MSROM (Muscle Strength, Range of Movement) is a low-impact, total body conditioning class in which hand weights, elastic bands, and SilverSneakers play balls are used. We address strength, flexibility, muscle endurance, balance, coordination, agility, speed, and power while working all major and minor muscle groups. $20/session Alanna B. Torpedo Swim Club By joining the JAM s Torpedo Swim Club monthly program, more experienced swimmers will have the opportunity to expand their skills beyond our terrific swim lesson program! This program prepares participants for competitive sports and enhances endurance through having fun, playing games, and making friends. Monday & Wednesday: 4:00 5:00 pm Member $12.00/month; Non-member $24.00/month $40 Equipment Fee (one-time fee) SilverSneakers Yoga (45 minutes) - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. $5/class Kristi H. SilverSneakers CardioFIT (45 minutes) This SilverSneakers class includes cardio along with the classic elements of SilverSneakers. Along with the heartrate-raising exercises, this will incorporate elements to increase strength, mobility, and flexibility. $20/session Kristi H

11 JAM Swim School Swim lesson levels are divided by age and skill set. If you have questions about which class your child should be in, feel free to contact Megan Garretson at or via at We would love to help you! *See Welcome Center for private/semi-private lesson pricing. Group class prices vary per session and per day of the week based on the number of classes per session (not including Swim Club). Parent/Tot 6 months 3 years In this class, parents/guardians will be taught methods to help their child with basic water adjustment skills, confidence, and independence in the water with the help of songs and games through bonding and fun! Participants are welcome to pay for the whole session in advance or come on a weekly basis. Saturday: 10:00-10:30 am Classes & Pricing SilverSneakers CardioFIT (45 minutes) A basic step class with a few added tracks focusing on defining abs, legs and glutes. Outcomes/Benefits. Helps tone lower body, increyour ases cardio fitness, coordinates upper and lower body conditioning, and builds core strength. Ability level Great for all ability levels. Step & Tone (45 minutes) - A basic step class with a few added tracks focusing on defining your abs, legs and glutes. This class helps tone lower body, increases cardio fitness, coordinates upper and lower body conditioning, and builds core strength. This is great for all ability levels. Youth FITClub (60 minutes) - Join this new class focused on youth fitness! Participants must be at least 12 years old AND 5 feet tall to participate. Proper form is a key component in this guided course in the weight room. This class will be a great use of cardio machines, weight machines, and free weights for a balanced exercise experience where the techniques can be carried through to adulthood. Whether you're experienced or new to exercise all together, this class will take you to the next level. Cassidy W. TRX Circuit (45 or 60 minutes) - This workout will take you on AND off the TRX. Your instructor will incorporate bursts of intense cardio and strength to get you nice and sweaty while blasting calories. $50/nonmember per session. $10/nonmember drop-in rate (spots are limited at 6 spots per class) - Kristi H. Drop in rate: Member $3.00/Non-member $5.75 Session rate: Member $27.00/Non-member $51.75 (9 week session) 3-5 Year Old In this class, participants will experience a fun introduction to the water with an emphasis on safety and basic swimming skills. This includes water entry, water adjustment, breath control, supported and unsupported front and back floating and kicks, and basic arm actions. Older or more developed students will include front and back glides with a kick, rhythmic breathing, underwater exploration, combined arm and leg action, jumping into shallow and deep water, and basic water safety. Wednesday: 5:10-5:40 pm Member $24.00/Non-member $46.00 (8-week session) Saturday: 10:35-11:05 am Member $27.00/Non-member $51.75(9-week session) 14 Aquatics Classes Rhythm WaterFIT (60 minutes) This upbeat class will challenge your endurance and stability and improve your overall body strength. Participants use foam weights and noodles for resistance. This class is a healthy combination of rhythmic aerobics and circuit training to ensure a fun challenge for everyone. $90 per session Jack L. WaterFIT I (45 minutes) No swimming skills required. This shallow water class will focus on use of water resistance to increase endurance, flexibility, and overall range of motion while toning muscles, improving circulation, and posture. $90 per session Joni C. WaterFIT II (45 minutes) Swimming skills preferred. This class will use various parts of the pool to focus on aerobics, toning, and stretching. You will use foam weights, water noodles, and deep water to expand your skills and abilities. $90 per session Joni C. Personal training available. See Welcome Center for pricing. Class schedule and times are subject to change based on programming needs. 11

12 The JAM Center is a participating location for SilverSneakers. Check to see if you are eligible at You may participate in SilverSneakers classes without being a part of SilverSneakers! Do you qualify for SilverSneakers? Here are some of the amazing things you can do! Utilize your complimentary JAM membership including use of the pool, gym, & fitness center Enjoy coffee and conversation with other class participants before and/or after class Participate in all 6 SilverSneakers fitness classes offered during the week in the morning and afternoon Make new friends SilverSneakers Stay healthy and active and have fun while doing so! The JAM Center is proud to be a SilverSneakers Fitness partner offering certified classes to any senior. Aquatics Just keep swimming, just keep swimming, just keep swimming, swimming, swimming. Dory 12 13