HEALTHY STARTS HERE 2012 SUMMER BROCHURE

Transcription

1 HEALTHY STARTS HERE 2012 SUMMER BROCHURE

2 CHILD CARE SUMMER DAY CAMP Summer Day Camp activities include swimming, arts & crafts, field trips, picnics, nature walks, sports, games, character development activities, and much more! Day camp is open to children entering K-6th grade. (Must be 5 yrs. old) Dates: June 6 - August 10 Time: 7am - 6pm Locations: Holiman K-2nd Austin 3rd-6th Cost: YMCA Members $82.00 weekly Non-Members $97.00 weekly Registration fee $15.00 FINANCIAL ASSISTANCE IS AVAILABLE FOR ALL YMCA PROGRAMS Y Member Child Watch Children between the ages of 6 weeks to 12 years are welcome in the Child Watch area. Each child is allowed to stay up to 2 hours. Child Watch is a free service to Y Members. Please have your membership card to verify membership. Monday-Friday 8am-1:30pm 5pm-8pm Saturdays 9am-1pm AFTER SCHOOL DAY CARE After School Care gives working parents peace of mind by providing supervised care for their children by a professional staff team. We practice the 4 core values: caring, honesty, respect and responsibility in all of our activities indoor/outdoor, homework time, arts & crafts, games and much more. Snack is provided. This program is licensed through the Texas Department of Family and Protective Services. ENROLLEMNT FOR SCHOOL YEAR STARTS JULY 16, 2012 AFTER-SCHOOL CAMPUSES: Alta Loma Austin Belaire Blackshear Head Start Bonham Bowie Bradford Crockett Day Head Start Fannin Fort Concho Glenmore Goliad Holiman Lamar McGill Reagan Rio Vista Head Start San Jacinto Santa Rita Wall Reagan and Wall are bussed to the Y. After School Rates: Registration Fee: $15.00 YMCA Members: $160/Month YMCA Non-Members $190/Month

3 PROGRAMS FINANCIAL ASSISTANCE IS AVAILABLE FOR ALL YMCA PROGRAMS VOLLEYBALL READY CLINIC: VOLLEYBALL Readiness clinic to prepare higher level volleyball athletes for the upcoming middle school and high school volleyball season. For: Students entering 6th 12th grade Registration: May 28 July 23 Clinic Date: July 23 July 26 Clinic Time: 5:00pm 7:00pm Cost: YMCA Members $50.00 Non-Members $65.00 All participants will receive a t-shirt. FALL VOLLEYBALL: Registration Dates: July 9 August 24 Late Registration Dates: August 25 August 31 ($15.00 Late Fee) Cost: YMCA Members $50.00 Non-Members $65.00 Season: October 2 - November 15 Fee does not include team uniform All participants will receive a league trophy. FALL VOLLEYBALL CLINIC: Registration: July 9 - August 24 Clinic Dates: September August Cost: YMCA Members $50.00 Non-Members $65.00 All participants will receive a t-shirt FOOTBALL CENTRAL DIVISION, SOUTH DIVISION & 6-MAN Registration: May 1 - August 3 $15.00 Late Fee will be Applied to ALL Late Registrations Season: September 15 - November 3 (Central & 6-Man Divisions) Season: September 8 - October 20 (South Division) Games played on Saturdays Cost: YMCA Members $60.00 Non-Members $75.00 $17.50 Helmet Rental/$17.50 Shoulder Pad Rental **Equipment rental is optional. Participants may purchase their own equipment FOOTBALL CLINIC: Registration May 1 - July 23 Equipment will be supplied Camp Dates: July 23 July 27 Venue: YMCA for Equipment Hand 5:00p.m. (Monday) Glenn Middle School Practice Field Time: 6:00pm 8:00pm Cost: YMCA Members $65.00 Non-Members $75.00 X-TREME KIDS SPORTS CAMPS X-TREME KIDZ CAMPS is a program designed to offer boys and girls of all skill levels an opportunity to engage in a 5 day instructional camp which is sport specific. During the course of the camp your child will engage in a variety of different activities including instruction, demonstration, corrective feedback and more. CHEERLEADING Registration: May 1 - August 3 Season: September 15 - November 3 (Central & 6-Man Divisions) Season: September 8 - October 20 (South Division) Cost: YMCA Members $20.00 Non-Members $25.00 Squads will cheer for our Youth Tackle League on Saturdays **Registration Fee includes ONLY an end of season award and insurance. For: 3rd 6th boys and girls Cost: YMCA Members $35.00 per camp $25.00 per camp if attend 3 Non-Members $45.00 per camp $35.00 per camp if attend 3 When: Monday Friday 1:00pm 2:30pm Camp 1: June Football Registration: April 16 - June 10 Camp 2: June Volleyball Registration: April 16 - June 10 Camp 3: June Basketball (Beginners) Registration: April 16 - June 17 Camp 4: June Soccer Registration: April 16 - June 24 Camp 5: July 9 13 Fitness Camp Registration: April 16 - July 8 Camp 6: July Basketball (Advanced) Registration: April 16 - July 15

4 SWIM LESSONS FINANCIAL ASSISTANCE IS AVAILABLE FOR ALL YMCA PROGRAMS PARENT/CHILD LESSONS Our Parent/Child classes are designed not only to introduce infants to the water but to teach parents simple ways to continue their child s progression throughout their younger years PRESCHOOL AQUATICS PROGRAM Our P.A.P class is designed to help children feel more comfortable in all types of water. Time in the water will consist of very basic swim skills and introduction to swimming drills. LEVEL I & II Our Level I & II classes are for ages 6 and up. Starting with the basics and slowly moving our participants into lap swimming. Younger participants who have taken a proper swimming test by an instructor may join these classes. LEVEL III Level III classes take our Level I & II graduates into more of a workout environment. Taking all that they have learned and fine tuning that to make them into the best swimmers that they can be. SWIM LESSONS ARE HELD TUESDAY AND THURSDAY EVENINGS FOR 4 WEEKS MONTHLY PRICES YMCA Members $25.00 YMCA Non-Members $40.00 *Eight Lessons per 30 min. sessions GYM N SWIM Gym N Swim is an entry level class that focuses on the basic skills involved with gymnastics and swimming. Flexibility, balance and coordination are 3 of the many skills heavily focused upon. Each child will receive a Gym N Swim t-shirt at the end of each session. Ages: 3-6 years old When: Monday - Thursday (2 week sessions = 8 classes) 3:30p.m. to 5:00p.m. Fees: Members $60.00 Non-Members $70.00 Session A: June 4-14 Session B: June Session C: July 9-19 Session D. July 23 - August 2

5 POOL SCHEDULE Pool Schedule will be effective June 1, 2012 SCHEDULE SUBJECT TO CHANGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:30 LAP LAP LAP 6:00 ONLY LAP ONLY LAP ONLY C 6:30 LAP & LAP & L 7:00 SWIM WATER SWIM WATER O 7:30 & FITNESS & FITNESS S C 8:00 WATER YMCA WATER YMCA LAP E L 8:30 FITNESS AEROBICS FITNESS AEROBICS SWIM D O 9:00 & S 9:30 WATER E 10:00 FITNESS AQUA D 10:30 LAP SHANNON LAP SHANNON ZUMBA 11:00 SWIM AEROBICS SWIM AEROBICS LAP 11:30 & LAP & LAP LAP ONLY 12:00 WATER SWIM WATER SWIM SWIM 12:30 FITNESS FITNESS 1:00 OPEN 1:30 SWIM 2:00 YMCA SWIMMING LESSONS DAY CAMP SWIM 2:30 LAPS OPEN 3:00 SWIM 3:30 OPEN OPEN 4:00 OPEN SWIM OPEN SWIM 4:30 SWIM SWIM OPEN 4:45 SWIM 4:45 4:45 5:00 & C C 5:30 YMCA SWIM YMCA SWIM LAPS L L 6:00 AEROBICS LESSONS AEROBICS LESSONS O O 6:30 OPEN OPEN S S 7:00 SWIM OPEN SWIM OPEN E E 7:30 & SWIM & SWIM D D 8:00 LAPS & LAPS & 7:45 8:30 LAPS LAPS CLOSED 8:45 CLOSED CLOSED CLOSED CLOSED &

6 HEALTH & FITNESS GROUP FITNESS CLASSES Power Up: This awesome class is a fusion of step aerobics and power toning. Simple athletic movements that will help you sculpt the body you want. Power Lunch: This power packed class makes the most of your lunch hour! Using a step for an amazing cardio workout and weights for toning. Group Cycling: This class is a unique, high-energy group workout that utilizes non-impact indoor stationary cycling to inspire you through a workout like no other. It is ideal for a broad range of ages, abilities and fitness levels because each participant personally controls the speed, intensity and duration of each riding interval. Combo Cardio Blast: This class consists of min. of low-impact cardio followed by min. of toning. Cardio Blast: This high-intensity step class consists of power moves and step combinations. It is a true cardio workout with 45 min. of bench work followed by an abdominal workout. Silver Sneakers I : Muscular strength & range of movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Zumba : Dance your way to a fitter you with exciting and unique Latin moves and rhythms! Power Yoga: An Ashtanga yoga class that stretches and tones for an overall awesome work out. Turn The Clock Back Yoga: A back to the basics yoga class that focuses on proper breathing, relaxation and low impact stretching. Five Elements Kickboxing: This is a real kickboxing training that combines Strength, Cardio, Self Defense, Boxing and Korean Martial Arts into an intense workout. Make Exercise A Habit and Get Fit! Here are some of the top tips to make an exercise habit stick, so you can stay fit forever. Listen to Your Favorite Music The first way to make an exercise habit so you lose weight for good is to listen to your favorite music. Music can be an extremely powerful motivator. Try to choose upbeat music that makes you want to keep a steady pace when you exercise. Set Non-Food Rewards This could be something like a manicure at your favorite nail salon, a full-hour massage, a new workout wardrobe, or a movie night out with a loved one. Set these rewards so they happen every two to three weeks of sticking with your regular workouts. Make It Social When we do things with others, we are far more likely to become committed because we know other people are relying on us to participate. In addition to that, we tend to enjoy the activity more. Vary Your Choice of Activities Try and incorporate at least three different types of workout activities into your daily routine. This could be one kickboxing class, one aerobics class, one boot camp, and one circuit-style weight lifting workout. All of these activities will work different aspects of your fitness level, and will help you get over any type of boredom you associate with your exercise routine. Participate in an Event Another good way to increase your motivation to exercise is to set a goal to race in an event. Most people really enjoy their experience in these events and many people find themselves participating in more and more throughout their lifetime. FIND US ON By following these guidelines and by slowly making the time to exercise a little each day, you will be on your way to living a happier, and more "fit" life.

7 MEMBERSHIP Financial Assistance is Available to those who qualify MONTHLY ANNUALLY JOIN FEE ADULT $42.00 $ $50.00 FAMILY Husband, wife and dependent children under 25 yrs. claimed on Income Tax STUDENT Full Time College Student 12+ credited hours (Must provide a copy of the current school schedule for verification.) SINGLE PARENT FAMILY Single Parent and dependent children under age 25 yrs. claimed on Income Tax YOUTH (13yrs. and under) (Individuals 6 years 13 years) YOUTH (14+) (Individuals 14 years 12 th grade) $54.00 $ $75.00 $26.00 $ $25.00 $44.00 $ $75.00 N/A $80.00 N/A $15.00 BANK DRAFT ONLY $ N/A All new members are required to pay the joining fee and pro-rated first month s dues upon registration. Fixed Term memberships are available for those who choose not to pay by automatic bank draft or annually. All fixed term memberships will need to be renewed at the end of the fixed term (ex: 30, 60, 90 days) membership. Un-renewed memberships in excess of 30 days will require another joining fee to be paid upon renewal. The YMCA accepts payment by cash, check, money order, VISA, MasterCard, American Express or Discover for fixed term and annual payments. Members may add an adult, living in the home, to any Family or Single Parent Family membership for an extra $21.00 a month. Guest Fees Non-Members of the San Angelo YMCA may use the facility and attend classes as a guest. Those guests accompanied by a YMCA member pay a fee of $2.00 for youth and students and $4.00 for adults. Those guests not accompanied by a YMCA member pay a fee of $4.00 for youth and students and $6.00 for adults. This fee gives all guests member privileges for the day and full access to the facility. All guests must provide photo I.D.

8 San Angelo YMCA 353 S. Randolph St. San Angelo, TX NON-PROFIT ORG. U.S. POSTAGE PAID PERMIT NO. 7 San Angelo, Texas DAYS CLOSED AND HOLIDAY HOURS MEMORIAL DAY MAY 27 CLOSED MAY 28 CLOSED You can also make a donation to the Y by using as your Web Search Engine INDEPENENCE DAY JULY 4 CLOSED LABOR DAY SEPT. 2 CLOSED SEPT. 3 CLOSED HOURS OF OPERATION MONDAY-THURSDAY 5:00am-9:00pm FRIDAY 5:00am-8:00pm SATURDAY 8:00am-5:00pm SUNDAY 1:00pm-5:00pm Mission Statement The mission of the San Angelo YMCA is to serve the people in the San Angelo community of all faiths and ages, with emphasis on families and youth, to permit them to achieve their God-given potential in spirit, mind and body through programs, staff, facilities and the community.