MEET WILL BE CAPPED AT 100 LIFTERS

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1 2013 AAU US Powerlifting,Bench, Deadlift and Push/Pull, Curl Championships and AAU National Weightlifting In conjunction with the INBA Natural Olympia The Fabulous Town and Country Convention Center at the Town and Country Resort YOU MAY EITHER POWERLIFT, BENCH, DEADLIFT OR PUSHPULL, STRICT CURL OR ALL COMBINATIONS! Date: Nov 8-10 Location: The Town and Country is a resort hotel within 5-7 miles of Sea World, The Zoo, Old Town, The Gas Lamp District and the airport.. Please book your rooms early as special events often come to town. Our block is on a first come first serve basis. Our rates are WAY BELOW THE MARKET RATE. Testing: Eligibility: Divisions: Powerlifting Entry Form Any athlete entered may be subjected to drug testing per the AAU Policies and procedures. Must be a current member of the AAU. All weight classes listed below are provided in all divisions for both men and women. Both Raw and equipped Youth (6-7,8-9,10-11,12-13) Raw Teen(14-15,16-17,18-19),Teen(14-15,16-17,18-19)Junior(20-23) Open, Sub- Masters(35-39)Masters 40-44,45-49 etc. in 5 year, Lifetime Masters, Raw Youth, Raw Teen, Raw Junior, Raw Open, Raw Sub masters, Raw Masters(40-44,45-49 etc. in 5 year increments) Raw Lifetime Masters (5 Yrs) Law/Fire (active, retired), Military(active, retired, reserves), Disabled by weight and age Blind/Dwarf/Wheel Chair Weight Classes: Men: + Youth 66, 77, 88, 97, 105 ALL 114,123,132,148,165,181,198, 220,242, 275,308, 308+ Women: Youth 66, 77, 88, ALL 97, ,123,132,148,165,181,198, , 220+ Weigh-ins: Early weigh-ins is 6:00-7:30 PM the night before group lifters. Regular weigh-ins is 7:00 am to 8:30 am the morning of the applicable lifting session. See lifting schedule Lifting Sched: 9:00 A.M: 11/08/13 all Women plus Men181 and below 9:00 A.M 11/09/13 for Men :00 A.M 11/10/13 for Year end banquet and outdoor FOS Awards: Trophies First thru Fifth (MINIMUM) Best lifter awards in many divisions Team Trophies first thru fifth Fees: $65 for first division entered $35 crossover, for each additional class All lifters must have a current AAU membership card $32 adult $14 youth AAU CARDS AVAILABLE ONLINE AT ` ALL CARD MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH-INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL Hotel Info: TOWN AND COUNTRY HOTEL SEE SECOND SHEET OF THIS ENTRY FORM LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES SEPTEMBER OR WHEN SOLD OUT Spectator Fee: The INBA will set the spectator fee and will have options to see all events.. Video Tapes: NO OUTSIDE VIDEOING ALLOWED ENTRY DEADLINE IS OCTOBER LATE ENTRIES WILL NOT BE ACCEPTED! No refunds! Make checks or money orders payable to: Martin Drake P.O. Box 108 Nuevo, Ca NATURALPOWER@EARTHLINK.NET MEET WILL BE CAPPED AT 100 LIFTERS This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership

2 INBA Natural Olympia and AAU Strength Sports Festival. HOTEL: Rates: ( Town and Country Resort & Convention Center 500 Hotel Circle North San Diego, CA US Garden Rooms Regency Tower/ Royal Palm Tower Total Room Nights Courtyard Rooms Rooms Single $99.00 $ $ Double $99.00 $ $ Triple $99.00 $ $ Quad $99.00 $ $ Rates are exclusive of applicable taxes and city assessments. Reservations: Online: By Phone: Reference INBA Bodybuilding and AAU Strength Sports Events: AAU US Powerlifting, Bench, Deadlift, Pushpull and Curl AAU National Weightlifting INBA Natural Olympia Bodybuilding Records: AAU US Powerlifting, Bench, Deadlift, Pushpull and Curl AMERICAN RECORDS AAU National Weightlifting BRAND NEW AMERICAN AND WORLD RECORDS AMERICAN RECORDS

3 2013 AAU US Powerlifting,Bench, Deadlift and Push/Pull, Curl Championships Name: Phone: A.A.U. # Address City State Zip Weight Class Age: D.O.B. Sex address PLACE P for Powerlifting B for Bench, D for Deadlift, C For Pushpull CURL FOR STRICT CURL in appropriate block! Equipped Open: Teen Youth Junior Sub Master: Master: Law/Fire: Military Lifetime Masters Raw Raw Open: : Raw Teen: RawYouth: Raw Junior Raw Sub Master: Raw Master: Law/Fire Raw Lifetime Masters Raw Military Disabled: (specify, Dwarf, Blind, Wheel Chair) AAU Powerlifting Waiver and Consent In order to be able to participate in this or any other AAU Powerlifting event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by the AAUPC. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the AAUPC. I understand that both the collection process and testing procedures will be performed by a third party (not AAUPC or AAU) I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s0, or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorneys fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21

4 2013 AAU National Weightlifting and National Single Lift Weightlifting In conjunction with the INBA Natural Olympia The Fabulous Town and Country Convention Center at the Town and Country Resort YOU MAY EITHER DO THE FULLWEIGHTLIFTING, OR THE SINGLE LIFTS FOR THE SNATCH OR C&J OR ALL ALL NEW AMERICAN AND NATIONAL MEET RECORDS WILL BE SET!!!!!! Date: Nov 8-10 Location: The Town and Country is a resort hotel within 5-7 miles of Sea World, The Zoo, Old Town, The Gas Lamp District and the airport.. Please book your rooms early as special events often come to town. Our block is on a first come first serve basis. Our rates are WAY BELOW THE MARKET RATE. Weightlifting Entry Form Testing: Any athlete entered may be subjected to drug testing per the AAU Policies and procedures. Eligibility: Must be a current member of the AAU. Divisions: Youth (6-7,8-9,10-11,12-13) Teen(14-15,16-17,18-19)Junior(20-23) Open, Sub-Masters(35-39)Masters 40-44,45-49 etc. in 5 year, Lifetime Masters), Law/Fire (active, retired), Military(active, retired, reserves), Female Age Divisions to Weight Classes (Female Weight Classes kg: 31, 35, 39, 44, 48, 53, 58, 63, 69, 75, 82, 82+) Youth Ages 6 7, 8 9, 10 11: kg Youth Ages 12 13: kg Teen Ages 14 15, 16 17: kg Teen Ages 18 19: kg Junior Ages 20 23: kg Senior/Open Ages 24 34: kg Masters Ages 35 39,40 44,45 49, *: kg * (and so on in 5 yr increments) Male Age Divisions to Weight Classes (Male Weight Classes kg: 31, 35, 39, 44, 50, 56, 62, 69, 77, 85, 94, 105, 114, 114+) Youth Ages 6 7, 8 9, 10 11: kg Youth Ages 12 13: kg Teen Ages 14 15, 16 17: kg Teen Ages 18 19: kg Junior Ages 20 23: kg Senior/Open Ages 24 34: kg Masters Ages 35 39,40 44,45 49, *: kg * (and so on in 5 yr increments) Weigh-ins: Early weigh-ins is 6:00-7:30 PM the night before group lifters. Regular weigh-ins is 7:00 am to 8:30 am the morning of the applicable lifting session. See lifting schedule Lifting Sched: 9:00 A.M: 11/08/13 all Women plus Men77KG and below 9:00 A.M 11/09/13 for Men > 77KG 9:00 A.M 11/10/13 for Year end banquet and outdoor FOS Awards: Trophies First thru Fifth (MINIMUM) Best lifter awards in many divisions MEDALS IN INDIVIDUAL LIFTS Team Trophies first thru fifth Fees: $65 for first division entered $35 crossover, for each additional class All lifters must have a current AAU membership card $32 adult $14 youth AAU CARDS AVAILABLE ONLINE AT ` ALL CARD MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH-INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL Hotel Info: TOWN AND COUNTRY HOTEL SEE SECOND SHEET OF THIS ENTRY FORM LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES SEPTEMBER OR WHEN SOLD OUT Spectator Fee: The INBA will set the spectator fee and will have options to see all events.. Video Tapes: NO OUTSIDE VIDEOING ALLOWED ENTRY DEADLINE IS OCTOBER LATE ENTRIES WILL NOT BE ACCEPTED! No refunds! Make checks or money orders payable to: Martin Drake P.O. Box 108 Nuevo, Ca NATURALPOWER@EARTHLINK.NET This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership INBA Natural Olympia and AAU Strength Sports Festival.

5 HOTEL: Rates: ( Town and Country Resort & Convention Center 500 Hotel Circle North San Diego, CA US Garden Rooms Regency Tower/ Royal Palm Tower Total Room Nights Courtyard Rooms Rooms Single $99.00 $ $ Double $99.00 $ $ Triple $99.00 $ $ Quad $99.00 $ $ Rates are exclusive of applicable taxes and city assessments. Reservations: Online: By Phone: Reference INBA Bodybuilding and AAU Strength Sports Events: AAU US Powerlifting, Bench, Deadlift, Pushpull and Curl AAU National Weightlifting INBA Natural Olympia Bodybuilding Records: AAU US Powerlifting, Bench, Deadlift, Pushpull and Curl AMERICAN RECORDS AAU National Weightlifting BRAND NEW AMERICAN AND WORLD RECORDS AMERICAN RECORDS

6 2013 AAU National Weightlifting and National Single Lift Weightlifting Name: Phone: A.A.U. # Address City State Zip Weight Class Age: D.O.B. Sex address PLACE WL for weightlifting, SN for Snatch only or CJ for Clean and Jerk only in appropriate block! Open: Teen Youth Junior Sub Master: Master: Law/Fire: Military Lifetime Masters AAU Weightlifting Waiver and Consent In order to be able to participate in this or any other AAU Weightlifting event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by the AAUPC. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the AAUPC. I understand that both the collection process and testing procedures will be performed by a third party (not AAUPC or AAU) I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s0, or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorneys fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21

7 2013 in conjunction with the AAU US Powerlifting, AAU National Weightlifting, and INBA Natural Olympia The Fabulous Town and Country Convention Center at the Town and Country Resort YOU MAY enter any one up to all of the 21 Feats of Strength events. ALL EVENTS WILL BE SCHEDULED BASED ON SIGNUPS AT THE START OF THE MEET AND WILL BE HELD ON EACH DAY OF THE COMPETITION. Dates: Nov 8-10, 2013 Location: The Town and Country is a resort hotel within 5-7 miles of Sea World, The Zoo, Old Town, The Gas Lamp District and the airport.. Please book your rooms early as special events often come to town. Our block is on a first come first serve basis. Our rates are WAY BELOW THE MARKET RATE. Feats of Strength Entry Form Testing: Drug Tested Event! National Center for Drug Free Sport Eligibility: Must be a current member of the AAU. Divisions: All weight classes listed below are provided in all divisions for both men and women: Youth (6-7,8-9,10-11,12-13,14-15,16-17,18-19), Junior (20-23), Open, Sub-Masters (35-39), and Masters (40-44,45-49 etc. in 5 year increments), Disabled by weight and age Blind/Dwarf/Wheel Chair Weight Classes: Men: Youth 66, 77, 88, 97, 105; ALL 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, 308+ Women: Youth 66, 77, 88; ALL 97,105,114, 123, 132, 148, 165, 181, 198, 220, 220+ Weigh-ins: Early weigh-ins is 6:00-7:30 PM the night before group lifters. Regular weigh-ins is 7:00 am to 8:30 am the morning of the applicable lifting session. See lifting schedule Lifting Sched: 9:00 A.M: 11/08/13 for Indoor FOS events 9:00 A.M 11/09/13 for Indoor FOS events 9:00 A.M 11/13/13 for Outdoor FOS events and Year end banquet Awards: Awards for each event in each age group/weight class: medals for first thru third. All-Around Awards for Male OPEN, Male Age Group, Male Youth, Female, and Female Youth plaque for first place, medals for second and third places. Most Versatile Athlete awards: Medal for first place Male OPEN, Male Age Group, Male Youth, Female, and Female Youth. Team Awards: Trophies for first place teams: Open and Youth categories. AAU CARDS All lifters must have a current AAU membership card $32 adult $14 youth. AVAILABLE ONLINE AT ALL CARDS MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH- INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL Hotel Info: TOWN AND COUNTRY HOTEL SEE SECOND SHEET OF THIS ENTRY FORM LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES SEPTEMBER OR WHEN SOLD OUT Spectator Fee: The INBA will set the spectator fee and will have options to see all events.. Video Tapes: NO OUTSIDE VIDEOING ALLOWED. ENTRY DEADLINE IS OCTOBER 21, LATE FOS ENTRIES WILL BE ACCEPTED WITH A $15 LATE FEE. No refunds! Make checks or money orders payable to: Bill Weinstock 268 W. Laurel Ave. Sierra Madre CA BILLW3941@GMAIL.COM MEET WILL BE CAPPED AT 100 ATHLETES This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership

8 INBA Natural Olympia and AAU Strength Sports Festival. HOTEL: Rates: ( Town and Country Resort & Convention Center 500 Hotel Circle North San Diego, CA US Garden Rooms Regency Tower/ Royal Palm Tower Total Room Nights Courtyard Rooms Rooms Single $99.00 $ $ Double $99.00 $ $ Triple $99.00 $ $ Quad $99.00 $ $ Rates are exclusive of applicable taxes and city assessments. Reservations: Online: By Phone: Reference INBA Bodybuilding and AAU Strength Sports Events: AAU US Powerlifting, Bench, Deadlift, Pushpull, and Curl AAU National Weightlifting INBA Natural Olympia Bodybuilding Records: AAU US Powerlifting, Bench, Deadlift, Pushpull and Curl AMERICAN RECORDS AAU National Weightlifting BRAND NEW AMERICAN AND WORLD RECORDS AMERICAN RECORDS

9 For those entering the 2013 AAU US FOS, Nov. 8-10, 2013 in San Diego CA Name: Phone: A.A.U. PL # Address City State Zip Weight Class Age: Height D.O.B. Sex address Event Adult (age 20+) Single Event Cost Youth (age 6-19) Single Event Cost Check here to sign up for indicated event A. INDOOR EVENTS (FRI, SAT ONLY) 1. Pullups for Reps $20 $15 2. Weighted Pullup $20 $ Arm Pullups for Reps $20 $15 4. Orangutan Hang $20 $ m Handstand Race $20 $15 6. Strict Pushups $20 $15 7. Deadlift Lockout $20 $15 8. Bench Press for Reps $20 $15 9. Deadlift for Reps $20 $ Power Clean $20 $ Overhead Lift from Chest $20 $ Dynamometer Hand Grip $20 $ Hand Partial Deadlift $20 $ Standing Long Jump $20 $15 A. OUTDOOR EVENTS (SUN ONLY) m Tire Flip $20 $ lb Tire Throw $20 $ m Farmer s Walk $20 $ Medicine Ball Throw $20 $ Sandbag Carry $20 $15 Maximum Cost of the first 5 events $75 $60 Cost per event after the first 5 events $15 $12 Late Fee for entry received after Oct. 21, 2013 $15 $15 ACTUAL AMOUNT PAID $ $ ---

10 Note: Individual All-Around Awards, Most Versatile Athlete Awards, and Team Awards for this meet will be based on Friday and Saturday events only. Sunday afternoon/evening year end FOS awards at the banquet Special Awards: 2013 Men s and Women s Rep Champion (most reps at standard weight or higher in any of the 4 following events: bench press, deadlift, strict curl, and power clean 2013 Steel Man and Steel Woman: Most prolific performer in all 3 AAU Strength Sports powerlifting, weightlifting, and feats of strength 2013 All-Around Champion for Men, Women, Male Youth, and Female Youth: Most number of 1 st place finishes during the course of the year, doubled for the Nationals and Worlds 2013 Men s and Women s Bench for Reps and Deadlift for Reps, Age and Weight-Graded Champion: Highest Harder Point total during the year 2013 Men s and Women s Open Bench Champion: most 130 kg or higher for men 75 kg or higher for women 2013 Men s and Women s Open Deadlift Champion: most 170 kg or higher for men 90 kg or higher for women 2013 Men s and Women s Throwing Champion: Combined Harder Point total for the highest scoring tire throw, stone throw, heavy shot put, and medicine ball throw during the year First to 1,000 Deadlift Lockout: Sinjin Howerton-1,014 lb, July 21, Men s and Women s Heaviest Open Deadlift Lockout in a 3-lift meet 2013 Men s and Women s Strict Curl/ Power Clean/Overhead Lift from Chest 2013 Men s and Women s Tire Flip & Farmer s Walk Champion: Highest combined Harder Point score from these two events during the course of the year 2013 Open Team Champions: Most number of 1 st place finishes during the course of the year 2013 Youth Team Champions: Most number of 1 st place finishes during the course of the year AAU Powerlifting Waiver and Consent I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU-sponsored Feats of Strength activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s), or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorney s fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21.

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