South Health Campus Wellness Centre Activities April-June 2015!

Transcription

1 MATTERS OF THE MIND Drumming up Wellness Happiness Basics Mindfulness Workshops Meditation Fridays 1:30-2:30 pm Ongoing Our April/May sessions are full Watch for information about our September schedule. Book early! April 14 4:30-5:45 pm April 20 noon 1:00 pm April 26 10:30 am noon Tuesdays April 7- May 26 4:30:5:30 pm This rhythmical and joyful drumming circle is a spirited offering is for patients, families and the community. Please drop in! No registration required. Happiness Basics is for people who are ready to take ACTION toward building long-lasting happiness in their life. In this facilitated workshop series, participants will learn about low tech, low cost happiness building skills, and then be encouraged to try them out between weekly sessions. The weekly sessions will focus on self motivation, the impact of daily choices, overcoming barriers and moving toward positive life goals. If you are mildly depressed or feel you are languishing, or even if you are already flourishing but would like to be happier, register today! Open to staff, patients/families, and community members. Registration online at If you have questions, please contact candice.menzies@albertahealthservices.ca or These sessions will be a brief exploration into what mindfulness could offer you. The practice of mindfulness is a way of learning to relate in a new way to challenges such as stress, anxiety, depression, chronic pain, illness and everyday demands. Mindfulness includes skills to help you let go of the past, worry less about the future and live in the present with more balance and peace. It will increase your resiliency and ability to concentrate, while adding clarity and stability in your life. To register for the session of your choice, please contact Charmaine at awake@telusplanet.net. In the subject line, please write SHC mindfulness. In the body of the , please provide your contact information and the session that you wish to attend. If you are able, please bring a yoga mat or cushion to your session. This free 8-week opportunity to learn about and try meditation is open to everyone! We will begin with some light movement and breathing exercises before beginning to meditate. Attend one or all of the sessions and experience the enormous benefits of meditation. If you have any questions please call Shripal Parikh at For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 1

2 PARENTS AND PARENTS TO BE Childbirth Essentials Various dates/times Discussion, multimedia presentations and practice sessions are used to help you prepare for labour and birth. Registration required. Call or visit Baby and You for Moms Exercise Your Pelvic Floor Story Time and Drop-in Play Date Combo Nurturing Parent Workshop Series 4 week series May, June April 22 April 17; April 24 May 15; May 29 June 19; June 26 10:00-noon drop-in! Thursdays April 2-May 7 This series is for new mothers and babies between 8 weeks and 9 months. These fun and informative classes will help you understand your baby and your family, as well meet other moms. Registration required. Call or visit Learn practical information on how to tune in to the important pelvic floor muscles which provide support to pelvic organs and control the bladder and bowel. This 2 hour course benefits all women! Infants in arms are welcome! Registration required. Visit or call Story time will be followed by a drop-in play-time activity for parents and children up to age five. This social event will include interactive activities to support early brain development. The third Fridays of the month are hosted by the Calgary Public Library and The First 2000 Days Early Childhood Development Network. The final Fridays of the month are brought to you by the Aspen Foundation s South Calgary Family Resource Center. Join our facilitator from the Aspen Foundation to learn about a community philosophy of nurturing that operates on seven principles: feelings of attachment, empathy, nurturing oneself, discipline, expressing feelings, expectations and self-worth, and gentle touch. Session 1: The Philosophy & Practices of Nurturing Parenting Session 2: Ages & Stages of Growth for Infants & Toddlers Session 3: Ways to Enhance Positive Brain Development Session 4: Communicating with Respect Session 5: Building Self-Worth in Children Session 6: Understanding Feelings These sessions are suitable for parents of children all ages, or soon to be parents. Come to one, some or all of these interactive sessions focused on a proven parenting approach that applies empathy and discipline. Please register by calling Alex at x 213 Parent Café April 28 Join the conversation! The Calgary Deep South Coalition, a member of the First 2000 Days Network, is hosting a Parent Cafe Conversation. You will have the opportunity to have conversations with other parents in your community about the importance of the early years, what we know now about early brain development and how our communities in the south can better support a positive early childhood development. Please RSVP to Juliana by April 24th by sending an to deepsouthcoalition@gmail.com For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 2

3 Parent-Child Culinary Program Tuesdays April 14-May 19 5:30-7:00 pm Children and parents learning to cook together is a winning recipe! In this six week program, children are able to develop fundamental cooking skills and parents learn how to support their child in a fun, safe, environment and make delicious, healthy food to enjoy together in the class. Targeted for children aged 9+. Families can register with up to two children. Classes are taught by qualified Dietitians. Registration required at Weekly $210 (one parent/child 6 sessions additional child $30) NOURISHING YOUR FAMILY Feeding Your Baby April 28 May 26 June 23 12:30-2:30 pm Picky Eaters April 13 May 11 June 17 5:00-6:30 Healthy Eating for Pregnancy Parent-Child Culinary Program May 4 June 15 6:00-8:30 April 14-May 19 Tuesdays 5:30-7:00pm Do you have questions about feeding your growing baby? In this class, a Registered Dietitian will answer your questions about infant feeding, including introducing solids and textures and other topics related to feeding your baby in the first 12 months. You may bring your baby to class. Registration required via Ever had meal time struggles? Learn about ways to cope with picky eating, refusal of foods, getting your child to eat vegetables, and more! This class is for toddlers and preschool children, presented by a Registered Dietitian. Registration required. Visit Looking for reliable nutrition information during pregnancy? Wondering how much weight gain is healthy for you and your baby, which vitamins and minerals are important, what foods to avoid, and how to manage nausea & vomiting, heartburn, and constipation? These questions will be answered by a Registered Dietitian who can help guide you in setting your personal nutrition goals. Registration required. Visit Children and parents learning to cook together is a winning recipe! In this six week program, children are able to develop fundamental cooking skills and parents learn how to support their child in a fun, safe, environment and make delicious, healthy food to enjoy together in the class. Targeted for children aged 9+. Families can register with up to two children. Classes are taught by qualified Registered Dietitians. Registration required at Weekly $210 (one parent/child 6 sessions additional child $30 For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 3

4 NUTRITION/COOKING/FOOD MANAGEMENT SKILLS FOR EVERYONE Eating Well for Good Health Top Five Tips to Reduce Calories The Truth About What Works in Weight Management Eating Away From Home and on Special Occasions I Know I Should Eat Healthy But How? Grow n Learn Gardening Education Series Dietitian Demos (SHC Nutrition Services) Healthy Eating, Healthy Recipes Part I: May 4 Part II: May 11 5:30-7:30 pm April 20 6:00-8:30 pm April 28 6:00-8:30 pm May 19 6:00-8:30 pm June 8 5:30-8:00 pm April 1 April 29 7:30-9:00 pm $25 per session April 16; May 21; June 18 12:00-12:30 pm May 21 If you would like to learn more about good nutrition to improve your health or manage a chronic condition, this two-part class may be for you. The first week includes a cooking demonstration and the second week is in the classroom. Facilitated by an AHS Registered Dietitian. Call to register. This class is for people who want to learn more about healthy eating to help manage their weight. In this 2.5 hour class you will learn about the role of calories in weight management. You will also learn about the top five tips to reduce the calories in your diet. Facilitated by an AHS Registered Dietitian. Call to register. In this session you will evaluate what you are eating and strategies that can help lower your calories. You will also learn how meal patterns, food choices and portion size affect calorie intake and about which foods can help you manage your weight. Facilitated by an AHS Registered Dietitian. Call to register. In this session you will learn how buffets, parties, vacation and holiday eating can affect calorie intake. You will learn strategies to minimize extra calories when eating away from home and during special occasions. Facilitated by an AHS Registered Dietitian. Call to register. In this session you will learn about how to put nutrition and weight management principles into practice using the 4 P s: Plan, Purchase, Prepare and Pack. Facilitated by an AHS Registered Dietitian. Call to register. April 1 Topics: Organic composting/how to build a sustainable food network April 29 Topics: How to make the most of Calgary s unique growing season/ Why eat and support local The Grow 'n Learn educational series will include expert presentations on gardening, our local food system, seeds, composting and Calgary's unique growing season. Visit or call Sharon at to register. April Delicious Diner Classics - recreated May Breakfast-to-go June to be determined Brought to you by ATCO Blue Flame Kitchen For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 4

5 QUIT SMOKING QuitCore Smoking Cessation Program Various days/times starting in May A six week group program to help you quit smoking. Thursday afternoons (12:30-2:30), Monday evenings (6:00-8:00) or Saturday morning (10:00-noon) starting in May. Call QUIT (7848) to register. PREVENTION AND MANAGING YOUR HEALTH Herbal Remedies: The good, the bad and the unknown. Understanding Dementia and Strategies to Improve Brain Health May 4 Noon-1:00 pm! June 18 A growing number of Canadians are using herbal products for preventive and therapeutic purposes. In this 40 minute lunch and learn session, pharmacist Joe Tabler, from South Health Campus, Academic Family Medicine will give some examples of popular herbal products that may have adverse effects and interactions with other drugs that are not advertised on the package. He will also discuss the how doctors, pharmacists, other clinicians and patients themselves can play a role in safe use of these products. Reserve your space now. Please contact Wellness Centre Manager, Jodi Thesenvitz at or jodi.thesenvitz@albertahealthservices.ca As our population ages and Calgarians are living longer, it s become increasingly important to have a basic understanding of dementia; maintain your brain health and reduce your risk. Currently, the lifetime risk of developing dementia is 1 in 4 for women and 1 in 6 for men. This is an introductory session that will cover a number of important topics, including: There is no cost to attend but registration is required. Call the Alzheimer Society of Calgary (403) or info@alzheimercalgary.ca to register. For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 5

6 Heart Health Education Series Find out Why Dr. Google Isn t Reliable Wednesdays 12:15-1:00 pm April 1-22 April 28 May 25 June 30 12:10-12:50 pm Join the Heart and Stroke Foundation to learn about ways to take control of your health. Attend one or all of the sessions. If you have questions, please contact Jodi Thesenvitz, Wellness Centre Manager at or Jodi.Thesenvitz@albertahealthservices.ca April 1: Comprehensive Protect Your Health In this presentation we will review the basic structure of the heart and the brain, the physiology of a heart attack and a stroke and the symptoms of each. We will discuss risk factors and resources to help you take control of your health. Following the presentation take the opportunity to get your own blood pressure checked! April 8: Get Your Blood Pressure Under Control Nine out of ten Canadians will develop high blood pressure at some point in their lives. In this short 20 minute presentation we will cover some of the most frequently asked questions and address common myths surrounding blood pressure. April 15: Coping with Stress When someone says they are stressed out, what do they mean? This presentation was created in collaboration with the Canadian Mental Health Association and includes education on types of stress, personal coping strategies and a stress test for each participant. April 22: Cardiovascular Disease in Canadian First Nations Populations It is no secret that First Nations populations face unique health challenges, and heart disease is no exception. In this presentation we will profile the various First Nations groups in Canada, the prevalence of heart disease in First Nations communities, and examine risk factors and resources unique to Aboriginal individuals. We have all had the urge to Google our symptoms. Come to this hands-on class to learn about reliable health sites that are available. Contact Alison at or alison.pinches@albertahealthservices.ca to register. For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 6

7 MANAGE YOUR HEALTH CONDITION Eating Well with Fatty Liver Disease Living Well on Prednisone: Nutrition and Side Effects April 23 June 3 5:30-8:00 pm April 14 10:00 am-noon Arthritis 101 May 19 In this session you will learn about what non-alcohol fatty liver disease is and how to manage fatty liver disease with a healthy diet. Facilitated by an AHS Registered Dietitian. Call to register. Learn about how corticosteroids (Prednisone) affect your body and how you can eat to help manage some of the side effects. This program is facilitated by a South Health Campus Neurology Clinic pharmacist and Registered Dietitian. To register call the Neurology Clinic Pharmacist at or Tiffany at This session is for people diagnosed with arthritis or people who are looking for information about the disease. In this interactive workshop you will learn: The differences between inflammatory and degenerative types of arthritis The early warning signs of arthritis and how to get an accurate diagnosis Self-management strategies and the various treatment options available Tools to better work with your health care team Planning for the Future Gluten Baking for Beginners Gluten Demo Class April am-noon May 6 6:00-8:30 pm May 20 6:00-7:30 pm This workshop will be led by a trained volunteer who has arthritis. A class for people (and their family and friends) with movement disorders such as Parkinson s, Huntington s, dystonia and essential tremor. Facilitated by an AHS social worker. Call to register. During this hands-on session, join Dietitian and Food, Nutrition & Culinary Coach Kristyn Hall, to discuss gluten-free flours and their unique properties, work with gluten-free flours and lentils, taste delicious gluten-free baking, discuss the nutritional challenges of eating gluten-free, and share recipes, ideas and tips for gluten-free baking. Questions? Call Registration required at Wellness Kitchen $79/$69 for Canadian Celiac Association members During this demonstration-style cooking session, join Dietitian and Food, Nutrition & Culinary Coach Kristyn Hall to work with unique and nutrient-packaged whole foods, discuss strategies for eating glutenfree in less time, and learn to identify hidden sources of gluten. Questions? Call Registration required at $45. $35 for Canadian Celiac Association members For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 7

8 Managing Sibling Responsibilities when Caring for Aging Relatives April 15 8:00-9:00 pm Are you caring for an aging parent or relative? Are you struggling with ways to balance care responsibilities with your siblings? Join us for a sensitive look at the difficult sibling conversations that accompany the aging process. Call or fred.franchuk@homeinstead.com to register. Managing with Multiple Sclerosis Cooking Up Wellness for People with MS All About Parkinson s Parkinson s Medication Information Parkinson's Speech and Swallowing Disorders June 17 11:00-12:30 pm June 24 1:00-3:00 pm June 3 10:00-11:30 am Intended for people with Multiple Sclerosis or other neurological conditions, this innovative cooking program will focus on healthy eating and finding strategies to conserve energy, while working with physical limitations. Facilitated by a South Health Campus Dietitian and Occupational Therapist. Registration required. Call Tiffany at or Megan at This session will focus on the purpose of Parkinson s medications. People diagnosed with Parkinson s and their families are invited to attend. Facilitated by an AHS Registered Nurse. Call to register. This session is for people diagnosed with Parkinson s and their families. The session will cover the anatomy and physiology of normal speech production and swallowing and when it is time to see a speech pathologist. Classes are facilitated by speech language pathologists. Call to register. Recovering From a Mental Illness Recovery From Mental Illness Through An Empowerment Model Introduction to the Art of Friendship Workshop for Individuals Recovering From a Mental Illness April 8 2:00-3:30 pm April 8 2:00-3:30 pm An empowerment-based recovery model provides a combination of knowledge, skills, peer support and community support to help people recovering from mental illness regain their personal power. Join the Canadian Mental Health Association to find out more about this hope filled approach to recovery. This session is for people who work with or support individuals recovering from a mental illness and adults (18+) recovering from a mental illness who would like to learn about this recovery model. To register please contact Jodi Thesenvitz, at or Jodi.Thesenvitz@albertahealthservices.ca The 9-week Art of Friendship program is an interactive group program that helps participants build self awareness and interpersonal skills. Topics such as human behaviour, responsibility, commitment, boundaries, trust, and conflict are covered. Join the Canadian Mental Health Association to find out more about this peer supported recovery program. This session is for people who work with or otherwise support individuals recovering from a mental illness and adults (18+) recovering from a mental illness who would like to learn about this peer support program. To register please contact Jodi Thesenvitz, at or Jodi.Thesenvitz@albertahealthservices.ca For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 8

9 BECOME A CHAMPION FOR HEALTH! Collective Kitchen Leader Training May 29 9:00 am 3:30 pm Love to cook and want to help build your community? Start and maintain a Collective Kitchen! one day professional training for leaders is available to help get you started! Collective kitchens are community-based cooking programs where small groups of people get together to cook and share knowledge, resources and food skills. They are a great way to connect community members, build self-confidence in group settings, build food skills and learn more about different types of food, customs and culture. No previous culinary training required. Registration required. Contact Anne Gilbert (Anne.Gilbert@albertahealthservices.ca). Lunch provided. ATCO BLUE FLAME KITCHEN COOKING CLASSES Hands on Vietnamese April 25 10:00-11:30 am Hands on Ricotta Gnocchi May 2 10:00-11:30 pm Mother s Day Brunch May 7 Healthy Eating, Healthy Recipes May 21 Sushi June 11 Hands on Mexican June 13 10:00-11:30 am For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 9

10 A Greek Vegan Feast June 25 SUPPORT GROUPS Alcoholics Anonymous Narcotics Anonymous SupportWorks Wednesdays 8:30-9:30 pm Ongoing Saturdays Ongoing! Wednesdays Ongoing The primary purpose of AA is to stay sober and help other alcoholics by sharing experiences, strength and hope. Registration not required. For more information visit NA members share recovery with others for whom drugs has become a major problem. Members are recovering addicts who meet regularly to help each other stay clean. Registration not required. For more information visit SupportWorks is a free peer support group for people who are living with depression, anxiety, bipolar, obsessive-compulsive, and post-traumatic stress disorders. It is an open, inclusive environment. Registration or referral not required. Contact or for more information. For registration information, please contact Jodi at or jodi.thesenvitz@albertahealthservices.ca 10

11 For registration information, please contact Jodi at or 11