Upcoming Events: April, May, June 2014

Transcription

1 Upcoming Events: April, May, June 2014 COMMUNITY PROGRAMS Our Healthy Happenings educational health and wellness programs are offered throughout the year. All programs are open to the public and require a reservation. Register at or (813) , unless alternate registration information is provided. To receive updates and information about new events, sign up for our enewsletter on our website or scan this QR code with your smartphone. APRIL THURSDAYS, APRIL 10 MAY 1 Diabetes Self-Management Program, 4-Part Series Dates: Thursdays, April 10 May 1 Time: 6:00 pm 8:30 pm Location: Health & Wellness Center at Florida Hospital Wesley Chapel, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel As an American Diabetes Association Recognized program, Certified Diabetes Educators discuss topics including nutrition, medications, exercise, glucose monitoring, complications, stress management and foot care. May be covered by insurance with physician prescription. Please call (813) to reserve your space.

2 Healthy Happenings programs are open to the public and require a reservation. Register at or (813) , unless alternate registration information is provided. WEDNESDAY, APRIL 16 3rd Wednesday of Every Month Breast Cancer Support Group Time: 5:00 pm 6:30 pm Location: The Center for Women s Health, Wellness Plaza at Florida Hospital Wesley Chapel, 2700 Healing Way, Ste 102, Wesley Chapel The Breast Cancer Support Group at The Center for Women s Health at Florida Hospital Wesley Chapel is on the third Wednesday of every month. The Breast Cancer Support Group meets in The Center for Women s Health to: Help you find the answers you need and the resources available to you. Bring breast cancer patients and survivors together to share successes and support. Educate patients and survivors with guest speakers. Encourage in-depth discussions in a positive environment. Please register in advance. TUESDAY, APRIL 22 Hip and knee pain slowing you down? Time: 12:00 pm 1:00 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Brian T. Palumbo, MD, Orthopedic Surgery If you suffer from knee or hip pain, join us to learn more about the causes of arthritis, knee and hip pain, joint replacement surgery options, and recovery and rehabilitation. Join orthopedic surgeon, Brian T. Palumbo, MD, to learn what joint pain treatment options you have. FREE Lunch provided.

3 Childbirth Education Prepared Childbirth (3-week series) Tuesdays, April 1 - April 15, April 29 - May 13, May 27 - June 10 & June 24 - July 8 6:30-8:30 pm Condensed Prepared Childbirth (1-day class) Sunday, April 27, May 18 & June 22 1:00-5:00 pm Better Breastfeeding (1-night class) Tuesday, April 22, May 20 & June 17 6:30-9:00 pm Our Childbirth Education programs provide essential information to help new parents be better prepared for their birth experience. Learn about the stages of labor, how the birth process unfolds using real birth stories, helpful partner support tips, what to expect from common medical procedures and much more. *Fees Apply TO REGISTER FOR CHILDBIRTH EDUCATION, PLEASE CALL (813) TUESDAY, APRIL 22 Back to the Basics with Clean Eating Time: 6:30 pm 7:30 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Megen Erwine, RD, LD/N The Clean Eating Principles stress incorporating healthy, whole, unprocessed foods. This sound approach to eating and living can maximize your energy and optimize your health, making it more than just a diet. Join us to learn how you can clean up your diet! FREE for Members of Health & Wellness Center, $5 for Non-Members

4 AT HEALTH & WELLNESS CENTER AT FLORIDA HOSPITAL WESLEY CHAPEL KidShape 2.0 is a fun-filled, six-week program for children ages 6-12* that help children and their families lead a healthier life. KidShape 2.0 produces proven results that include increased selfesteem and reduced weight. Each class includes Interactive Learning for Kids and Parent/ Guardian Coaching! Meal plan developed by a registered dietitian Eating out strategies Dealing with picky eaters Serving appropriate portions Successful snack swapping Family fun that promotes being active together 30 minutes of physical activity led by a personal trainer at each class *Children must be in the 85th percentile or higher for their BMI (Body Mass Index) to participate. To sign up or for more information, contact Megen Erwine, RD, LD/N at (813)

5 WEDNESDAY, APRIL 30 Diagnosis and Management of Chronic Obstructive Pulmonary Disease (COPD) Time: 12:00 pm 1:00 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Martin F. Britos-Bray, MD, Internal Medicine and Pulmonary Disease Do you have shortness of breath, coughing or trouble breathing? Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases and is the third leading cause of death in the United States. The good news is that COPD is often preventable and treatable. Knowing about COPD and its treatment can help you feel more in control. Join Martin F. Britos-Bray, MD, as he discusses diagnosis and management of COPD. FREE Lunch provided. MAY TUESDAY, MAY 6 Fitness Myths Busted II Time: 6:30 pm 7:30 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Vanelis Vazquez, BS, CPT Learn about some of the most common and confusing myths out there that may be halting your progress. Join our fitness specialist, Vanelis Vazquez, to learn the tricks from the truth. FREE for Members of Health & Wellness Center, $5 for Non-Members

6 THURSDAYS, MAY 8 MAY 29 Diabetes Self-Management Program, 4-Part Series Dates: Thursdays, May 8 May 29 Time: 6:00 pm 8:30 pm Location: Health & Wellness Center at Florida Hospital Wesley Chapel, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel As an American Diabetes Association Recognized program, Certified Diabetes Educators discuss topics including nutrition, medications, exercise, glucose monitoring, complications, stress management and foot care. May be covered by insurance with physician prescription. Please call (813) to reserve your space. LOSE WEIGHT AND GET HEALTHY The Health & Wellness Center offers a complete, integrated weight loss program, combining both nutrition and exercise. This eight-week group based program will help you lose weight, while feeling more energized! Nutrition sessions with our registered dietitians Small-group training with our highly skilled personal trainers Personalized meal plans and sample menus Online portal to track meals and fitness progress Access to videos, articles and educational resources To sign up or for more information: FHWCwellness@ahss.org or (813) FHWCwellness.org

7 THURSDAYS, MAY 8 29 CREATION Health Workshop: 8 Ways to Improve Your Health & Wellness Time: 6:30 pm 8:00 pm Location: Health & Wellness Center Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel You will feel healthier, happier and have more energy by practicing the CREATION Health principles. People who live the CREATION Health lifestyle add an average of ten years to their lives. Join us as we go through the eight principles and learn how to improve your health and happiness by living a balanced life. Choice Rest Environment Activity Trust Interpersonal Relationships Outlook Nutrition FREE H E A L T H R WEDNESDAY, MAY 14 Smoking Cessation: Tools to Quit Time: 5:30 pm 7:30 pm Location: Health & Wellness Center Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Tools to Quit is a free, specially designed two-hour quit smoking program that helps participants plan their quitting process, establish goals and learn strategies that will help them succeed. This program provides you with necessary tools and resources to quit smoking and includes free nicotine replacement products (patches, gum and lozenges). To register, call (813) ext. 213 or jambroise@gnahec.org. For additional information about the class, visit gnahec.org.

8 TUESDAY, MAY 20 Drink to Your Health: Juicing and Smoothie Making Sponsored by Nutrition S Mart of Wesley Chapel Time: 6:30 pm 7:30 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Megen Erwine, RD, LD/N In less than 15 minutes a day, you can create nutrient dense super-drinks that promote optimal health. During this seminar, you will learn about the nutritional benefits, equipment, and key ingredients used in making fresh juices and smoothies. We will demonstrate and sample how to create fresh juices and smoothies that you and your family will love. FREE for Members of Health & Wellness Center, $5 for Non-Members WEDNESDAY, MAY 21 3rd Wednesday of Every Month Breast Cancer Support Group Time: 5:00 pm 6:30 pm Location: The Center for Women s Health, Wellness Plaza at Florida Hospital Wesley Chapel, 2700 Healing Way, Ste 102, Wesley Chapel The Breast Cancer Support Group at The Center for Women s Health at Florida Hospital Wesley Chapel is on the third Wednesday of every month. The Breast Cancer Support Group meets in The Center for Women s Health to: Help you find the answers you need and the resources available to you. Bring breast cancer patients and survivors together to share successes and support. Educate patients and survivors with guest speakers. Encourage in-depth discussions in a positive environment. Please register in advance.

9 WEDNESDAY, MAY 28 Colorectal Cancer: Risk, Prevention and Treatment Options Time: 12:00 pm 1:00 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Hugar D. McNamee, DO, FACS, General and Laparoscopic Surgery Colorectal cancer is the third most common form of cancer and related cancer death in the USA. However, with appropriate screening, this can be a preventable disease and curable if detected early. Join General & Laparoscopic Surgeon, Hugar D. McNamee, DO, FACS, as he discusses the potential risk factors, how to prevent the disease and the treatments options that are available. FREE Lunch provided. JUNE TUESDAY, JUNE 3 Nutrition S Mart Grocery Tour Time: 6:00 pm 7:00 pm Location: Nutrition S Mart, 1821 Bruce B. Downs Blvd., Wesley Chapel, Presenter/Tour Guide: Megen Erwine, RD, LD/N Nutrition S Mart Organic Food and Vitamin Center features an extensive selection of organic food, wheat-free and gluten-free products, sports nutrition, health and beauty care, and even natural pet care, all at affordable prices. Join the Health & Wellness Center dietitian, Megen Erwine, on an aisle-by-aisle tour to discover healthier food choices. The group will meet at Nutrition S Mart of Wesley Chapel Bruce B. Downs Blvd., Wesley Chapel, FREE for Members of Health & Wellness Center, $5 for Non-Members

10 Men s HEALTH SEMINAR Celebrating Men s Health Month Join us for a free Men s Health Seminar covering important health topics for men including prostate health, heart health and low testosterone. Join us for one or all lectures on Tuesday, June 10, from 10 am to 1:30 pm at the Health & Wellness Center at Florida Hospital Wesley Chapel. Lunch provided. Register by calling (813) THURSDAYS, JUNE 5 JUNE 26 Diabetes Self-Management Program, 4-Part Series Dates: Thursdays, June 5 June 26 Time: 6:00 pm 8:30 pm Location: Health & Wellness Center at Florida Hospital Wesley Chapel, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel As an American Diabetes Association Recognized program, Certified Diabetes Educators discuss topics including nutrition, medications, exercise, glucose monitoring, complications, stress management and foot care. May be covered by insurance with physician prescription. Please call (813) to reserve your space.

11 TUESDAY, JUNE 17 Diabetes Cooking Demo Time: 6:00 pm 7:30 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Presenter: Executive Chef Jerry Dzialo and Denise Doman, RD Executive Chef, Jerry Dzialo and Registered Dietician, Denise Doman will provide you with delicious recipes, while following dietary guidelines for diabetes. Join us for our Diabetes Cooking Demo to receive these wonderful recipes, see how they are prepared and to sample. $5 for Members of Health & Wellness Center, $10 for Non-Members WEDNESDAY, JUNE 18 3rd Wednesday of Every Month Breast Cancer Support Group Time: 5:00 pm 6:30 pm Location: The Center for Women s Health, Wellness Plaza at Florida Hospital Wesley Chapel, 2700 Healing Way, Ste 102, Wesley Chapel The Breast Cancer Support Group at The Center for Women s Health at Florida Hospital Wesley Chapel is on the third Wednesday of every month. The Breast Cancer Support Group meets in The Center for Women s Health to: Help you find the answers you need and the resources available to you. Bring breast cancer patients and survivors together to share successes and support. Educate patients and survivors with guest speakers. Encourage in-depth discussions in a positive environment. Please register in advance.

12 Florida Hospital Wesley Chapel Tampa Bay s newest hospital, Florida Hospital Wesley Chapel, is an 83 allprivate bed hospital. This full-service community hospital was built for better patient care and features expert staff, a healing environment and state-of-the-art technology, much of it first in the region. Services include: Emergency Department Cardiac Care Vascular Surgery Orthopedics & Sports Medicine Minimally Invasive Robotic Surgery Obstetrics & Gynecology Urology Nephrology Outpatient Imaging Outpatient Rehabilitation The Center for Women s Health Health & Wellness Center For more information, visit To find a physician who practices at Tampa Bay s newest hospital, visit us on the web or call us at (813) Bruce B. Downs Blvd. Wesley Chapel, FL 33544