Fat Calories Fat Sat Trans. MENU ITEM Serving Size Size Name Calories. Sodium Carbs Fiber Sugars Protein Kcal Kcal g g g mg mg g g g g
|
|
- Adam McCarthy
- 5 years ago
- Views:
Transcription
1 MENU ITEM Serving Size Size Name Calories Fat Calories Fat Sat Trans Chol Fat Fat* Sodium Carbs Fiber Sugars Protein Kcal Kcal g g g mg mg g g g g BAKERY BAGELS Asiago Cheese Bagel 3.6 oz (102g) Cinnamon Raisin Bagel 3.1 oz (88g) Everything Bagel 3.2 oz (91g) Honey Sprouted Grain Bagel 3.4 oz (98g) Jalapeno Cheddar Bagel 3.6 oz (102) Plain Bagel 3.1 oz (88g) Sesame Seed Bagel 3.2 oz (91g) Whole Wheat Skinny Bagel 1.6 oz (45g) BAGEL SPREADS Garden Vegetable Cream Cheese Spread 1.5 oz (43g) Herb Cream Cheese 1.5 oz (43g) Honey Pecan Cream Cheese 1.5 oz (43g) Reduced Fat Philadelphia Cream Cheese 1.5 oz (43g) COOKIES & DESSERTS Brownie Bites 5.1 oz (145g) Chewy Marshmallow Bar 2.1 oz (60g) Chocolate Chip Brownie 4 oz (113 g) Chocolate Chip Cookie 2.8 oz (81g) Chocolate Cupcake 2.9 oz (82g) Chocolate Cranberry Almond Coconut Macaroon 2.4 oz (69g) Chunky Peanut Butter Cookie 2.8 oz (81g) Cinnamon Swirl Roll 5.2 oz (147g) Classic Oatmeal Raisin Cookie 2.2 oz (63g) Double Chocolate Mudslide Cookie 2.7 oz (76g) Energy Cookie 2.6 oz (74g) English Toffee Cookie 2.3 oz (65g) Gluten Free Chocolate Chip Brownie 3.5 oz (100g) Iced Carrot Cake 4.2 oz (119) Iced Lemon Pound Cake 4.5 oz (128g) Lemon White Chocolate Cookie 2.7 oz (77g) Mini Chocolate Chip Cookies 4.3 oz (121g) Palmier 2.6 oz (73g)
2 Pecan Roll 6 oz (175g) Vanilla Cupcake 2.9 oz (82g) CROISSANTS Almond Croissant 4.1 oz (115g) Apple and Cinnamon Croissant 3.4 oz (97g) Chocolate Croissant 3.9 oz (110g) Ham and Cheese Croissant 4.2 oz (119g) Parmesan & Leek Croissant 3.5 oz (100g) Plain Croissant 2.4 oz (67g) Raspberry Cheese Croissant 4 oz (115g) Spinach and Cheese Croissant 3.4 oz (98g) Sweet Cheese Croissant 3.7 (104g) DANISH Peach Danish 4.4 oz (124g) Sweet Cheese Danish 4.4 oz (124g) MUFFINS Blueberry Muffin 4.9 oz (138g) Corn Muffin 4.7 oz (133g) Double Chocolate Chunk Muffin 4.7 oz (133g) Peach Muffin 5.3 oz (150g) Raisin Bran Muffin 4.7 oz (133g) BEVERAGES BLASTS & SMOOTHIES Berry Pomegranate Smoothie 16 fl oz (480 ml) Berry Sensation Yogurt Smoothie 16 fl oz (480 ml) Fresh Fruit Smoothie/ Bananas, Pineapple, Grapes 16 fl oz (480 ml) Fresh Fruit Smoothie/ Bananas, Watermelon, Grapes 16 fl oz (480 ml) Fresh Fruit Smoothie/ Mixed Fruit 16 fl oz (480 ml) Frozen Caramel Latte 16 fl oz (480 ml) Frozen Mocha Latte 16 fl oz (480 ml) Mango Smoothie 16 fl oz. (480 ml) Mango Wave Fresh Fruit Smoothie 16 fl oz (480 ml) South Beach Yogurt Smoothie 16 fl oz (480 ml) Strawberry Banana Yogurt Smoothie 16 fl oz (480 ml) Strawberry Passion Fresh Fruit Smoothie 16 fl oz (480 ml)
3 Strawberry Smoothie 16 fl oz (480 ml) COFFEE & ESPRESSO Caffe Americano 20 fl oz (600 ml) Large Caffe Americano 16 fl oz (480 ml) Medium Caffe Latte 20 fl oz (600 ml) Large Caffe Latte 16 fl oz. (480 ml) Medium Caffe Milano 20 fl oz (600 ml) Large Caffe Milano 16 fl oz (480 ml) Medium Cappuccino 20 fl oz (600 ml) Large Cappuccino 16 fl oz. (480 ml) Medium Caramel Macchiato 20 fl oz (600 ml) Large Caramel Macchiato 16 fl oz (480 ml) Medium Chai Latte 20 fl oz (600 ml) Large Chai Latte 16 fl oz (480 ml) Medium Espresso - Double Shot 3 fl oz (90 ml) Hot Chocolate 20 fl oz (600 ml) Large Hot Chocolate 16 fl oz (480 ml) Medium Iced Caffe Americano 24 fl oz (720 ml) Large Iced Caffe Americano 16 fl oz (480 ml) Medium Iced Caffe Latte 24 fl oz (720 ml) Large Iced Caffe Latte 16 fl oz (480 ml) Medium Iced Caffe Milano 24 fl oz (720 ml) Large Iced Caffe Milano 16 fl oz (480 ml) Medium Iced Caramel Macchiato 24 fl oz (720 ml) Large Iced Caramel Macchiato 16 fl oz (480 ml) Medium Iced Chai Latte 24 fl oz (720 ml) Large Iced Chai Latte 16 fl oz (480 ml) Medium Iced Decaf French Roast Coffee 32 fl oz (960 ml) Large Iced Decaf French Roast Coffee 24 fl oz (720 ml) Medium Iced French Roast Coffee 32 fl oz (960 ml) Large Iced French Roast Coffee 24 fl oz (720 ml) Medium Iced French Vanilla Coffee 32 fl oz (960 ml) Large Iced French Vanilla Coffee 24 fl oz (720 ml) Medium Iced Mocha Latte 24 fl oz (720 ml) Large Iced Mocha Latte 16 fl oz (480 ml) Medium Iced Vanilla Latte 24 fl oz (720 ml) Large Iced Vanilla Latte 16 fl oz (480 ml) Medium Mocha Latte 20 fl oz (600 ml) Large
4 Mocha Latte 16 fl oz (480 ml) Medium Vanilla Latte 20 fl oz (600 ml) Large Vanilla Latte 16 fl oz (480mL) Medium Vanilla Latte with Sugar Free Syrup 20 fl oz (600 ml) Large Vanilla Latte with Sugar Free Syrup 16 fl oz (480 ml) Medium Whipped Cream Topping 2 Tablespoons (6g) FOUNTAIN & OTHER Caffeine Free Diet Coke 32 fl oz (960 ml) Large Caffeine Free Diet Coke 24 fl oz (720 ml) Medium Coke 32 fl oz (960 ml) Large Coke 24 fl oz (720 ml) Medium Coke Zero 32 fl oz (960 ml) Large Coke Zero 24 fl oz (720 ml) Medium Diet Coke 32 fl oz (960 ml) Large Diet Coke 24 fl oz (720 ml) Medium FUZE Raspberry Iced Tea 32 fl oz (960 ml) Large FUZE Raspberry Iced Tea 24 fl oz (720 ml) Medium Homestyle Lemonade 32 fl oz (960 ml) Large Homestyle Lemonade 24 fl oz (720 ml) Medium Iced Black Tea 32 fl oz (960 ml) Large Iced Black Tea 24 fl oz (720 ml) Medium Orange Juice 16 fl oz (480 ml) Large Orange Juice 8 fl oz (240 ml) Medium Peach Iced Tea 32 fl oz. (960 ml) Large Peach Iced Tea 24 fl oz (720 ml) Medium PowerAde Mountain Blast 32 fl oz (960 ml) Large PowerAde Mountain Blast 24 fl oz (720 ml) Medium Sprite 32 fl oz (960 ml) Large Sprite 24 fl oz (720 ml) Medium Sprite Zero 32 fl oz (960 ml) Large Sprite Zero 24 fl oz (720 ml) Medium Strawberry Lemonade 32 fl oz (960 ml) Large Strawberry Lemonade 24 fl oz (720 ml) Medium Sweet Tea 32 fl oz (960 ml) Large Sweet Tea 24 fl oz (720 ml) Medium Tropical Green Iced Tea 32 fl oz (960 ml) Large Tropical Green Iced Tea 24 fl oz (720 ml) Medium Vitamin Water Zero - Squeezed 32 fl oz (960 ml) Large
5 Vitamin Water Zero - Squeezed 24 fl oz (720 ml) Medium Vitamin Water Zero - XXX 32 fl oz (960 ml) Large Vitamin Water Zero - XXX 24 fl oz (720 ml) Medium BREADS Asiago Breadstick 1.5 oz (43g) Ciabatta 3.6 oz (102g) Large Ciabatta 2.7 oz (77g) Small Country White Bread 3.4 oz (96g) Multigrain Baguette 3.6 oz (103g) Sandwich Size Multigrain Baguette 2.4 oz (69g) Soup Size Rustic Baguette 3.7 oz (105g) Sandwich Size Rustic Baguette 2.9 oz (82g) Soup Size Semolina 3.9 oz (110g) Sandwich Size Semolina 3.9 oz (73g) Soup Size Sprouted Grain Roll 3.7 oz (105g) Tortilla Wrap 3.5 oz. (100g) Whole Wheat Tortilla Wrap 3.5 oz. (100g) BREAKFAST SANDWICHES 2 Eggs & Bacon on Skinny Wheat Bagel 5.1 oz (146g) Eggs & Turkey Sausage on Skinny Wheat Bagel 6.2 oz (177g) Eggs on a Bagel 6.3 oz (178g) Eggs on a Bagel with Bacon 6.7 oz (189g) Eggs on a Bagel with Bacon and Cheese 7.2 oz (203g) Eggs on a Bagel with Cheese 6.8 oz (192g) Eggs on a Bagel with Ham 7.8 oz (221g) Eggs, Bacon and Cheddar on Ciabatta 6.8 oz (192g) Eggs, Cheddar & Bacon on Skinny Wheat Bagel 5.6 oz (160g) Eggs, Cheddar & Ham on Skinny Wheat Bagel 6.8 oz (192g) Eggs, Cheddar & Sausage on Skinny Wheat Bagel 7.1 oz (201g) Eggs, Sausage & Cheddar on Asiago Bagel 9.1 oz (258g) Eggs, Sausage & Cheddar on Ciabatta 8.2 oz (232g) Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel 6.7 oz (192g) Egg Whites and Cheddar on Skinny Wheat Bagel 5.7 oz (162g) Egg Whites, Cheddar & Avocado on Skinny Wheat 7.3 oz (207g) Signature Farmhouse Omelet 7.5 oz (214g) Smoked Salmon Wasabi 6.3 oz (179g) The Good Egg 9.6 oz (272g)
6 CAFÉ SANDWICHES Avocado BLT 4.1 oz (116g) Half Sandwich Avocado BLT 7.8 oz (222g) Whole Sandwich Black Angus Roast Beef and Cheddar 5.6 oz (158g) Half Sandwich Black Angus Roast Beef and Cheddar 10.6 oz (301g) Whole Sandwich BLT 3.5 oz (100g) Half Sandwich BLT 6.7 oz (191g) Whole Sandwich Herb Chicken Salad Sandwich 5.7oz (161g) Half Sandwich Herb Chicken Salad Sandwich 10.5 oz (297g) Whole Sandwich Tuna Salad Sandwich 5.4 oz (153g) Half Sandwich Tuna Salad Sandwich 10 oz (284g) Whole Sandwich Turkey and Swiss Sandwich 5.5 oz (155g) Half Sandwich Turkey and Swiss Sandwich 10.6 oz (301g) Whole Sandwich HOT SANDWICHES Black Angus Steak and Cheese 11.1 oz (315g) Chicken Margherita 9.3 oz (264g) Classic Grilled Cheese 5.9 oz (167g) Country Grilled Cheese 7.3 oz (206g) Ham & 2 Cheese 10 oz (285g) Mayan Chicken Harvest Hot Wrap 15.6 oz (443g) Newport Turkey Sandwich 10.9 oz (309g) Roasted Vegetarian Harvest Hot Wrap 13.4 oz (381g) Teriyaki Steak Harvest Hot Wrap 13.8 oz (392g) SIGNATURE SANDWICHES Chipotle Black Bean Burger with Avocado 6.2 oz (175g) Half Sandwich Chipotle Black Bean Burger with Avocado 11.4 oz (324g) Whole Sandwich Chipotle Turkey & Avocado 5.5 oz (157g) Half Sandwich Chipotle Turkey & Avocado 10.9 oz (309g) Whole Sandwich Turkey Club 5.2 oz (149g) Half Sandwich Turkey Club 10 oz (285g) Whole Sandwich Two Tomato Caprese 4.1 oz (116g) Half Sandwich Two Tomato Caprese 8.3 oz (234g) Whole Sandwich Two Tomato Caprese with Chicken 5.8 oz (165g) Half Sandwich Two Tomato Caprese with Chicken 11.7 oz (333g) Whole Sandwich Warm Chicken Avocado Sandwich 5.7 oz (162g) Half Sandwich Warm Chicken Avocado Sandwich 11 oz (313g) Whole Sandwich
7 WRAPS Chicken Caesar Wrap 5.7 oz (164g) Half Sandwich Chicken Caesar Wrap 9.7 oz (277g) Whole Sandwich Harvest Turkey Wrap 6.4 oz (182g) Half Sandwich Harvest Turkey Wrap 11 oz (313g) Whole Sandwich Napa Chicken with Avocado Wrap 7.3 oz (209g) Half Sandwich Napa Chicken with Avocado Wrap 12.1 oz (345g) Whole Sandwich Thai Peanut Chicken Wrap 7.3 oz (208g) Half Sandwich Thai Peanut Chicken Wrap 12.2 oz (346g) Whole Sandwich Veggie & Hummus Wrap 7.1 oz (202g) Half Sandwich Veggie & Hummus Wrap 11.9 oz (337g) Whole Sandwich HARVEST HOT BOWLS Mayan Chicken Harvest Hot Bowl 18.3 oz (519g) Mediterranean Chicken Harvest Hot Bowl 18.3 oz (519g) Roasted Vegetarian Harvest Hot Bowl 15.7 oz (445g) Teriyaki Steak Harvest Hot Bowl 13.2 (374g) HOT BAR Adobo Chicken 1 oz (28 g) Asian Rice with Edamame & Carrots 1 oz (28g) Beef & Broccoli 1 oz (28 g) Black Beans & Rice 1 oz. (28g) Broccoli Chicken Pasta Alfredo 1 oz (28g) Brown Rice 1 oz (28g) Bruschetta Wings 1 oz (28g) Chicken Dumplings 1 oz (28g) Chipotle Wings 1 oz (28g) Corn Bread 1 oz (28g) Garlic Bread 1 Slice (19g) Honey & Herb Carrots 1 oz. (28 g) Meatballs in Marinara Sauce with Penne 1 oz. (28 g) Mediterranean Rice 1 oz (28g) Pork Carnitas 1 oz (28g) Pulled BBQ Pork 1 oz (28g) Red Beans & Rice 1 oz (28g) Roasted Corn & Jalapenos 1 oz (28g) Roasted Mediterranean Vegetables 1 oz (28 g)
8 Sesame Green Beans 1 oz (28 g) Smothered Beans 1 oz (28 g) Southwest Wings 1 oz (28g) Sweet & Sour Wings 1 oz (28g) Tomato Asiago Rice 1 oz (28g) Vegetable Lasagna 1 oz (28g) HOT BREAKFAST BAR Roasted Potatoes 1 oz. (28g) Sausage with Peppers and Onions 1 oz. (28g) Scrambled Eggs 1 oz. (28g) Scrambled Eggs, Ham & Cheese 1 oz. (28g) Warm Apple Bake 1 oz. (28g) OATMEAL Classic Oatmeal 16 oz (454 g) Large Classic Oatmeal 12 oz (340 g) Medium Classic Oatmeal 8 oz (227g) Small Superfood Cranberry Almond Hot Cereal 16 oz. (454g) Large Superfood Cranberry Almond Hot Cereal 12 oz. (340g) Medium Superfood Cranberry Almond Hot Cereal 8 oz. (227g) Small SNACKS Baked! Lay's Original Potato Crisps oz (32g) Bon To Go - Caprese Chicken 9.2 oz (262g) Bon To Go - Cheese & Fruit 6.8 oz (195g) Bon To Go - Fruit, Eggs & Nuts 9.3 oz (265g) Bon To Go - Hard Boiled Eggs 3.1 oz (88g) Bon To Go - Hummus 6 oz (170g) Bon To Go - Smoked Salmon 5.3 oz (149g) Bon To Go - Tuna Wrap Pack 11.1 oz (315g) Bon To Go - Turkey & Cheddar Picnic 11.1 oz (314g) Chocolate Covered Almonds 3 oz (85g) Food Should Taste Good All Natural Multigrain Chips 1.5 oz (43g) Fresh Grapes 8 oz. (227g) Fresh Watermelon 8 oz. (227g) Fruit Cup 12 oz (340g) Large Fruit Cup 6 oz (170g) Medium Housemade Granola 1/4 cup (30g)
9 Kettle Cooked BBQ Potato Chips 1.4 oz (39g) Kettle Cooked Original Potato Chips 1.4 oz (39g) Kettle Cooked Sea Salt & Vinegar Potato Chips 1.4 oz (39g) Mixed Nuts 2.6 oz (74g) Overnight Oats 8 oz (227g) Skinny Pop Popcorn.65 oz (18g) Snyders of Hanover Mini Pretzels 1 oz (30g) Strawberry Fruit Cup 5.1 oz (145g) YOGURT Blueberry Yogurt & Wild Blueberry Parfait 10.2 oz (289g) Greek Vanilla Yogurt & Strawberry Parfait 11.3 oz (320g) Greek Vanilla Yogurt & Wild Blueberry Parfait 10.2 oz (289g) SALADS Caesar Asiago 6.7 oz (190g) Chicken Caesar Asiago 10.1 oz (286g) Chicken Cobb with Avocado 16.1 oz (458g) Harvest Turkey 12.6 oz (357g) Side Garden 8.5 oz (241g) Southwest Chicken 17.6 oz (499g) Sweet Chili Glazed Chicken & Asparagus 14.4 oz (408g) Thai Peanut Chicken Salad 13.6 oz (386g) Vegetarian Deluxe 15.2 oz (432g) SALAD DRESSINGS ABP Croutons 1 oz (28g) Avocado Green Goddess Dressing 1.5 oz (43g) Balsamic Vinaigrette 1.5 oz (43g) Caesar Dressing 1.5 oz (43g) Chili Lime Vinaigrette 1.5 oz (43g) Lemon Vinaigrette 1.5 oz (43g) Lite Citrus Lime Vinaigrette 1.5 oz (43g) Ranch Dressing 1.5 oz (43g) Thai Dressing 1.5 oz (43g) SOUPS 12 Veggies Soup 16 fl oz (480 ml) Large Veggies Soup 12 fl oz (360 ml) Medium
10 12 Veggies Soup 8 fl oz (240 ml) Small Asparagus & Pea Soup 16 fl oz (480 ml) Large Asparagus & Pea Soup 12 fl oz (360 ml) Medium Asparagus & Pea Soup 8 fl oz (240 ml) Small Baked Stuffed Potato Soup 16 fl oz (480 ml) Large Baked Stuffed Potato Soup 12 fl oz (360 ml) Medium Baked Stuffed Potato Soup 8 fl oz (240 ml) Small Barley and Creamy Lentil Soup 16 fl oz (480 ml) Large Barley and Creamy Lentil Soup 12 fl oz (360 ml) Medium Barley and Creamy Lentil Soup 8 fl oz (240 ml) Small Black Bean Soup 16 fl oz (480 ml) Large Black Bean Soup 12 fl oz (360 ml) Medium Black Bean Soup 8 fl oz (240 ml) Small Broccoli Cheddar Soup 16 fl oz (480 ml) Large Broccoli Cheddar Soup 12 fl oz (360 ml) Medium Broccoli Cheddar Soup 8 fl oz (240 ml) Small Butternut Squash & Apple 16 fl oz (480 ml) Large Butternut Squash & Apple 12 fl oz (360 ml) Medium Butternut Squash & Apple 8 fl oz (240 ml) Small Chicken and Dumpling Soup 16 fl oz (480 ml) Large Chicken and Dumpling Soup 12 fl oz (360 ml) Medium Chicken and Dumpling Soup 8 fl oz (240 ml) Small Chicken Florentine Soup 16 fl oz (480 ml) Large Chicken Florentine Soup 12 fl oz (360 ml) Medium Chicken Florentine Soup 8 fl oz (240 ml) Small Chicken Gumbo Soup 16 fl oz (480 ml) Large Chicken Gumbo Soup 12 fl oz (360 ml) Medium Chicken Gumbo Soup 8 fl oz (240mL) Small Chicken Noodle Soup 16 fl oz (480 ml) Large Chicken Noodle Soup 12 fl oz (360 ml) Medium Chicken Noodle Soup 8 fl oz (240 ml) Small Clam Chowder 16 fl oz (480 ml) Large Clam Chowder 12 fl oz (360 ml) Medium Clam Chowder 8 fl oz (240 ml) Small Corn and Green Chili Bisque 16 fl oz (480 ml) Large Corn and Green Chili Bisque 12 fl oz (360 ml) Medium Corn and Green Chili Bisque 8 fl oz (240 ml) Small Corn Chowder 16 fl oz (480 ml) Large Corn Chowder 12 fl oz (360 ml) Medium
11 Corn Chowder 8 fl oz (240 ml) Small Cream of Chicken and Wild Rice Soup 16 fl oz (480 ml) Large Cream of Chicken and Wild Rice Soup 12 fl oz (360 ml) Medium Cream of Chicken and Wild Rice Soup 8 fl oz (240 ml) Small Curried Rice and Lentil Soup 16 fl oz (480 ml) Large Curried Rice and Lentil Soup 12 fl oz (360 ml) Medium Curried Rice and Lentil Soup 8 fl oz (240 ml) Small Five Onion Soup 16 fl oz (480 ml) Large Five Onion Soup 12 fl oz (360 ml) Medium Five Onion Soup 8 fl oz (240 ml) Small French Moroccan Tomato Lentil Soup 16 fl oz (480 ml) Large French Moroccan Tomato Lentil Soup 12 fl oz (360 ml) Medium French Moroccan Tomato Lentil Soup 8 fl oz (240 ml) Small French Onion Soup 16 fl oz (480 ml) Large French Onion Soup 12 fl oz (360 ml) Medium French Onion Soup 8 fl oz (240 ml) Small Garden Vegetable Soup 16 fl oz (480 ml) Large Garden Vegetable Soup 12 fl oz (360 ml) Medium Garden Vegetable Soup 8 fl oz (240 ml) Small Harvest Pumpkin Soup 16 fl oz (480 ml) Large Harvest Pumpkin Soup 12 fl oz (360 ml) Medium Harvest Pumpkin Soup 8 fl oz (240 ml) Small Italian Wedding Soup 16 fl oz (480 ml) Large Italian Wedding Soup 12 fl oz (360 ml) Medium Italian Wedding Soup 8 fl oz (240 ml) Small Lemon Orzo Chicken Soup 16 fl oz (480 ml) Large Lemon Orzo Chicken Soup 12 fl oz (360 ml) Medium Lemon Orzo Chicken Soup 8 fl oz (240 ml) Small Lobster & Corn Bisque 16 fl oz (480 ml) Large Lobster & Corn Bisque 12 fl oz (360 ml) Medium Lobster & Corn Bisque 8 fl oz (240 ml) Small Minestrone with Basil 16 fl oz (480 ml) Large Minestrone with Basil 12 fl oz (360 ml) Medium Minestrone with Basil 8 fl oz (240 ml) Small Pasta e Fagioli Soup 16 fl oz (480 ml) Large Pasta e Fagioli Soup 12 fl oz (360 ml) Medium Pasta e Fagioli Soup 8 fl oz (240 ml) Small Potato Leek Soup 16 fl oz (480 ml) Large Potato Leek Soup 12 fl oz (360 ml) Medium
12 Potato Leek Soup 8 fl oz (240 ml) Small Red Beans, Italian Sausage and Rice Soup 16 fl oz (480 ml) Large Red Beans, Italian Sausage and Rice Soup 12 fl oz (360 ml) Medium Red Beans, Italian Sausage and Rice Soup 8 fl oz (240 ml) Small Roasted Eggplant Soup 16 fl oz (480 ml) Large Roasted Eggplant Soup 12 fl oz (360 ml) Medium Roasted Eggplant Soup 8 fl oz (240 ml) Small Roasted Red Pepper & Gouda Soup 16 fl oz (480 ml) Large Roasted Red Pepper & Gouda Soup 12 fl oz (360 ml) Medium Roasted Red Pepper & Gouda Soup 8 fl oz (240 ml) Small Roasted Tomato & Fennel Soup 16 fl oz (480 ml) Large Roasted Tomato & Fennel Soup 12 fl oz (360 ml) Medium Roasted Tomato & Fennel Soup 8 fl oz (240 ml) Small Roasted Tomato, Chicken & Orzo 16 fl oz (480 ml) Large Roasted Tomato, Chicken & Orzo 12 fl oz (360 ml) Medium Roasted Tomato, Chicken & Orzo 8 fl oz (240 ml) Small Slow Cooked Smokey Chicken & Sausage 16 fl oz (480 ml) Large Slow Cooked Smokey Chicken & Sausage 12 fl oz (360 ml) Medium Slow Cooked Smokey Chicken & Sausage 8 fl oz (240 ml) Small Southwest Tortilla Soup 16 fl oz (480 ml) Large Southwest Tortilla Soup 12 fl oz (360 ml) Medium Southwest Tortilla Soup 8 fl oz (240 ml) Small Split Pea with Ham Soup 16 fl oz (480 ml) Large Split Pea with Ham Soup 12 fl oz (360 ml) Medium Split Pea with Ham Soup 8 fl oz (240 ml) Small Swiss Chard and Three Bean Soup 16 fl oz (480 ml) Large Swiss Chard and Three Bean Soup 12 fl oz (360 ml) Medium Swiss Chard and Three Bean Soup 8 fl oz (240 ml) Small Thai Chicken & Lime Soup 16 fl oz (480 ml) Large Thai Chicken & Lime Soup 12 fl oz (360 ml) Medium Thai Chicken & Lime Soup 8 fl oz (240 ml) Small Tomato Basil Bisque 16 fl oz (480 ml) Large Tomato Basil Bisque 12 fl oz (360 ml) Medium Tomato Basil Bisque 8 fl oz (240 ml) Small Turkey, Kale & Wild Rice Soup 16 fl oz (480 ml) Large Turkey, Kale & Wild Rice Soup 12 fl oz (360 ml) Medium Turkey, Kale & Wild Rice Soup 8 fl oz (240 ml) Small Tuscan White Bean Soup 16 fl oz (480 ml) Large Tuscan White Bean Soup 12 fl oz (360 ml) Medium
13 Tuscan White Bean Soup 8 fl oz (240 ml) Small Vegetable Beef & Barley 16 fl oz (480 ml) Large Vegetable Beef & Barley 12 fl oz (360 ml) Medium Vegetable Beef & Barley 8 fl oz (240 ml) Small Vegetarian Chili 16 fl oz (480 ml) Large Vegetarian Chili 12 fl oz (360 ml) Medium Vegetarian Chili 8 fl oz (240 ml) Small Vegetarian Minestrone Soup 16 fl oz (480 ml) Large Vegetarian Minestrone Soup 12 fl oz (360 ml) Medium Vegetarian Minestrone Soup 8 fl oz (240 ml) Small Wild Mushroom Bisque 16 fl oz (480 ml) Large Wild Mushroom Bisque 12 fl oz (360 ml) Medium Wild Mushroom Bisque 8 fl oz (240mL) Small SPECIALTY SOUPS Beef and Vegetable Stew 16 fl oz (480 ml) Large Beef and Vegetable Stew 12 fl oz (360 ml) Medium Beef and Vegetable Stew 8 fl oz (240 ml) Small Chicken and Vegetable Stew 16 fl oz (480 ml) Large Chicken and Vegetable Stew 12 fl oz (360 ml) Medium Chicken and Vegetable Stew 8 fl oz (240 ml) Small Macaroni and Cheese 16 fl oz (480 ml) Large Macaroni and Cheese 12 fl oz (360 ml) Medium Macaroni and Cheese 8 fl oz (240 ml) Small Roasted Poblano Chicken Stew 16 fl oz (480 ml) Large Roasted Poblano Chicken Stew 12 fl oz (360 ml) Medium Roasted Poblano Chicken Stew 8 fl oz (240 ml) Small Steak & Wild Rice Soup 16 fl oz (480 ml) Large Steak & Wild Rice Soup 12 fl oz (360 ml) Medium Steak & Wild Rice Soup 8 fl oz (240 ml) Small Turkey Chili 16 fl oz (480 ml) Large Turkey Chili 12 fl oz (360 ml) Medium Turkey Chili 8 fl oz (240 ml) Small WHAT'S NEW Greek Vanilla Yogurt & Strawberry Parfait 11.3 oz (320g) Iced Carrot Cake 4.2 oz (119) Lemon White Chocolate Cookie 2.7 oz (77g) Parmesan & Leek Croissant 3.5 oz (100g)
14 Peach Danish 4.4 oz (124g) Peach Muffin 5.3 oz (150g) Strawberry Fruit Cup 5.1 oz (145g) Sweet Chili Glazed Chicken & Asparagus Salad 14.4 oz (408g)
AU BON PAIN MENU ITEM Serving Size Size Name Calories
Calories Sat Trans * Kcal Kcal g g g mg mg g g g g BAGELS Asiago Cheese Bagel 3.6 oz (102g) 300 60 7 4.5 0 20 550 45 2 4 12 Cinnamon Raisin Bagel 3.1 oz (88g) 240 5 0.5 0 0 0 370 52 2 10 7 Everything Bagel
More informationFat Calories Fat Sat Trans. MENU ITEM Serving Size Size Name Calories
MENU ITEM Serving Size Size Name Calories Fat Calories Fat Sat Trans Chol Fat Fat* Sodium Carbs Fiber Sugars Protein Kcal Kcal g g g mg mg g g g g BAGELS Asiago Cheese Bagel 3.6 oz (102g) 300 60 7 4.5
More informationto go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com breakfast served until 11am sandwiches on your choice of a bagel, croissant 330cal, or whole wheat wrap 120cal price tbm 3.59 410-620 eggs, tomato, basil,
More informationto go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com beverages handcrafted beverages iced tea 4cal... 2.29 raspberry iced tea 182cal... 2.29 country club iced tea 98cal... 2.29 lemonade 179cal... 2.29 mojito
More informationto go get cosi. get it online. orders.getcosi.com
to go get cosi. get it online. orders.getcosi.com beverages americano, large 0g 0g 29mg 2g americano, medium 0g 0g 22mg 1g americano, small 0g 0g 16mg 1g cappuccino, large 6g 0g 153mg 15g cappuccino, medium
More informationCosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated)
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
More informationNutrition Statement: Allergen Statement:
Cosi Ingredient Information for USA Restaurants (Information is current as of January 2017, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
More informationNutrition Statement: Allergen Statement:
Cosi Ingredient Information for USA Restaurants (Information is current as of January 2018, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
More informationJanuary 26, Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs
Dietary Fiber Sugars Protein Proteins & Bread Grilled Free Range Chicken (without Skin) 5 Oz 160 35 4g 1g 0g 95mg 530mg 1g 0g < 1g 28g 4% 6% 4% 6% Grilled Free Range Chicken (with Skin) 5 Oz 550 340 38g
More informationURBAN PLATES NUTRITION FACTS FOR MENU ITEMS
Plates: Proteins & Bread Grilled Free Range Chicken 5 Oz 400 250 28g 8g 0g 140mg 730mg 1g 0g 1g 34g 8% 6% 6% 10% Grilled Wild Albacore 4 Oz 140 20 2.5g 0g 0g 50mg 1210mg < 1g 0g 0g 25g 0% 0% 0% 4% Grilled
More informationCosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated)
Cosi Ingredient Information for USA Restaurants (Information is current as of August 2016, unless otherwise stated) Nutrition Statement: Caloric and nutritional information is valid for the United States
More informationPHOSPHORUS AND DIALYSIS
WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.
More informationCaloric Catering Menu
Caloric Catering Menu Disclaimer: Calories are based on recommended serving size guidelines; they do not reflect the actual weight and/or size of the catering item Breakfast Menu Minimum of 10 person/plate
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationMcDonald's USA Food Exchanges
McDonald's USA McDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Sandwiches Hamburger 250 2 carbohydrate,
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationNutrition & Allergen Information
Nutrition & Allergen Information Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant.
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationMajor Food Allergens listed in Red. Not all items are served in all stores
Major Food Allergens listed in Red are Breakfast Item Bacon Egg Cheese Croissant Contains: Milk, Eggs, Soy, Wheat 129 360 23 210 9 0 175 910 25
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationMHealthy Approved Beverages Total. MHealthy Approved Cereals & Bread Products
s MHealthy Approved Beverages rates Per 8 fl oz serving; 100% juice: 12 fl oz or 1 gram or No added, herbs, vitamins, minerals, fiber or "enhanced caffeine" Aquafina Water 20 oz 0 0 0 0 0 0 0 0 0 0 2.5
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationNutritional Information Updated November 10, 2018
Nutritional Information Updated November 10, 2018 * The information provided is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures
More informationNutrition Basics Handout
Nutrition Basics Handout Presented to you by your Diabetes Care Team Diabetes Education & Management Program P O Box 800873 Charlottesville, Virginia 22908 Office Number: (434) 243-4620 FAX Number: (434)
More informationCREATE YOUR OWN PIZZA
CREATE YOUR OWN PIZZA CHOOSE YOUR CRUST Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Traditional Individual 9" 320
More informationSaturated Fat. Trans Fat. Total Fat
Gluten Free GF Grilled Chicken Club Salad 860 530 58g 19g 0g 365mg 1420mg 27g 4g 15g 56g GF Cranberry Walnut Chicken Salad 830 380 42g 14g 0g 140mg 1340mg 74g 7g 57g 47g GF Stuffed Baked Potato - Buffalo
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationProtein Carbs. / Healthy Fats Veggie Fruit
Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationBeverage Facts Nutrition by the Cup Choose the beverage that s right for you and for the moment.
ro Delicious Sips 200 or Less Hot Beverages (Tall 354 ml) Brewed Tea Brewed Coffee Caffè Americano Skim Milk Cappuccino Skinny Vanilla Latte Skim Milk Caramel Macchiato Caffè Latte Skim Milk Vanilla Crème
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationWELCOME TO ROOM SERVICE DINING FOR OUR PATIENTS & THEIR GUESTS
WELCOME TO ROOM SERVICE DINING FOR OUR PATIENTS & THEIR GUESTS As You Li ke It T A K E A M O M EN T T O LOOK T H ROUGH OUR MENU, T H E N D I A L E X T E N S I O N 78888 T O PLACE YOUR ORDER. 78888 Guests
More informationInformation coming soon!
Calories Total Saturated Trans Dietary Vitamin Vitamin Recipe Name Calories From Fat Fat Fat Fat Cholesterol Sodium Carbs Fiber Sugars Protein A C Calcium Iron Apple Juice 110 0 0g 0g ** 0mg 10mg 28g 0g
More informationOne Day Dialysis Diet
One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationEAT MORE, BURN MORE CHEF GUI ALINAT
EAT MORE, BURN MORE CHEF GUI ALINAT EAT MORE, BURN MORE 2 GROCERY LIST EAT MORE, BURN MORE Please Note: All list items are used in Week 1 recipes. Most pantry and staple items are used every week throughout
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationNutritional Status Questionnaire Personal Assessment
Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,
More informationMade with you in mind
NUTRITION GUIDE Made with you in mind At Chick-fil-A, we take great care in offering quality ingredients, prepared well, across a balanced menu. This Nutrition Guide allows you to see what is in each menu
More informationHOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron
HOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Chicken Pesto Pizza Individual Traditional Slice 160 20
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationValley Gastroenterology E Mission Ste 102 Spokane, WA
Low Protein Diet www.gicare.com Purpose Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationSpaghetti with Meat Sauce
Spaghetti with Meat Sauce Hot spaghetti topped with Italian beef meatballs and spaghetti sauce Calories:560 1 cup pasta, ½ cup sauce Protein (g): 22 Cholesterol (mg): 50 Total Fat (g): 26 Carbohydrates
More informationNUTRITIONAL INFORMATION. Dining Room Portions FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN CALORIES CALORIES FROM FAT
NUTRITIONAL GUIDE Printed information is valid: 12/1/2017-3/31/2018 Miller's Ale House has made an effort to provide complete nutrition information. Due to the handcrafted nature of our menu items and
More informationShift to Healthy Eating At Work. Developed by Registered Dietitians Nutrition Services Updated December 2015
Shift to Healthy Eating At Work Developed by Registered Dietitians Nutrition Services Updated December 2015 Outline Fueling for your Workday Rethink your Drink Survive the Mid-Shift Slump Create a Healthy
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationDiabetes Meal Plan. InformationAboutDiabetes.com Copyright 2011, InformationAboutDiabetes.com. by Constance Brown-Riggs
Diabetes Meal Plan by Constance Brown-Riggs Meal planning can be the most challenging aspect of diabetes self-management. Each day, you make critical choices that will impact your blood glucose levels
More informationMHealthy Approved Chips and Pre-Packaged Snacks
MHealthy Approved Chips and Pre-Packaged Snacks n
More informationFOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES
SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationMYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT
MYFITNESSBUDDY Healthy Living Guide Part 1 ENTER CLIENT 2012 NEW YEAR RESOLUTION COMPANY NAME HERE Happy New Year! 2012 is here and if you are reading this You have made the decision to embark on Healthy
More informationSLIMFAST DIABETIC WEIGHT LOSS QUICK-START GUIDE
SLIMFAST DIABETIC WEIGHT LOSS QUICK-START GUIDE HUNGRY FOR CHANGE? START THE EASY-TO-FOLLOW SLIMFAST PLAN! SEE INSIDE FOR: GETTING STARTED DAILY GUIDE MEAL PLANS SHOPPING LISTS 2019 SLIMFAST YOU'VE PICKED
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationGame-day Chicken Wings w/ Hot 'N Sweet BBQ Sauce, Cornbread 1.00 serving Spicy Chicken Burger & Fries 1.00 each
Carbohydrate Report District: Bellevue School District Menu: Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Game-day Chicken Wings w/ Hot 'N Sweet BBQ Sauce, Cornbread 1.00 serving 612.447
More information2000 Calorie Sample Menu
2000 Calorie Sample Menu We all lead busy lives and find ourselves grabbing meals not just at home, but also at work, restaurants, maybe even in the car. Some of these places offer more control over your
More informationCarbohydrate Report. Elementary Breakfast Chocolate Chip Muffin 1.00 Each Cereal Variety 1.00 Each
Carbohydrate Report District: Mead School District School: Brentwood Elementary Menu: Elementary Breakfast 2017-2018 Fri - 06/01/2018 Portion Size Calories (kcal) Carbohydrates (g) Elementary Breakfast
More informationP R E PA R I N G F O R S U C C E SS
Nutrition PREPARING FOR SUCCESS What is Nutrition? A successful athlete can maximize genetic potential with physical and mental training to prepare for competition. Proper nutrition must be included in
More informationTrans Fat Cholesterol Sodium Carbohydrates
Menu Item Calories Calories from Cholesterol Sodium Carbohydrates 1/2LB BURGER 960 520 58g 26g 3g 250mg 1190mg 49g 3g 6g 43g 50% 25% 2% 2% 1/4LB BURGER 660 300 33g 16g 1.5g 175mg 910mg 47g 3g 6g 25g 45%
More informationThe Top 25 Food Choices in the Performance Diet
The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates
More information1800 Calorie Sample Menu
1800 Calorie Sample Menu We all lead busy lives and find ourselves grabbing meals not just at home, but also at work, restaurants, maybe even in the car. Some of these places offer more control over your
More informationNutritional Information Updated April 19, 2018
Nutritional Information Updated April 19, 2018 * The information provided is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures
More informationEating Out. Seafood, Steak and Dinner Houses
Seafood, Steak and Dinner Houses Broiled seafood - 210 calories Grilled or barbecue chicken - 270 calories Filet mignon (9 oz) - 350 calories Sirloin Steak (12 oz) - 390 calories Port Chops (2) - 480 calories
More informationCarbohydrate Counts. Dairy Serving Size Carbohydrates Sugar. Fruit Variety Serving Size Carbohydrates Sugar
Carbohydrate Counts Please Note: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or
More informationWeight Resistance Diet
Weight Resistance Diet Weight Resistance diet is considered as Low Glycemic Index (GI) and Glycemic Load (GL) Diet. Glycemic index (GI) and glycemic load (GL) offer information about how foods affect blood
More informationCarbohydrate Report District: Guthrie PS School: Fogarty Elementary Menu: Guthrie (K-8)
Carbohydrate Report District: Guthrie PS School: Fogarty Elementary Menu: Mon - 10/03/2016 Portion Size Calories (kcal) Carbohydrates (g) Crispy Chicken Ranch Wrap 1.00 Wrap 465.747 44.614 Whole Grain
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationGeneral Food Choices- YOU ARE WHAT YOU EAT!
General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the
More informationDate of Interview/Examination/Bioassay (MM/DD/YYYY):
PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different
More informationNutritionals -High School
November 2016 Allergens: D - Dairy/Milk E - Egg F - Fish S- Soy S(L) - Soy Lecithin S(O) - Soy Oil/ Soy Lecithin W - Wheat MPLS does not use Peanuts nor Treenuts ***Noodles are manufactured on equipment
More informationNUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION Giving you more information about your favourite meals Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the
More informationMy Plate Healthy Eating 1
My Plate Healthy Eating 1 Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any
More informationNUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION Giving you more information about your favourite meals Mugg & Bean is proud to share the nutritional analysis of our menu with you. A calculated analysis using databases like the
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationMeal Kit Standards. 3. Changes in features and commodities in the Meal Kit require review as a brand new meal kit.
Meal Kit Standards Purpose: The meal kit standards are published by the Joint Culinary Center of Excellence (JCCOE) and are designed to meet or exceed the Dietary Guidelines put forth by the USDA/Department
More informationLow sodium (salt) diet
Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake
More informationDiabetes Management: Meals and More
Diabetes Management: Meals and More Welcome! This webinar will begin shortly. KP Nutrition Services (303) 614-1070 How Does Your Lifestyle Affect Blood Sugar? The following can affect your blood sugar
More informationNutrition Facts. Calories from Fat. Total Fat (g) Calories
Nutrition Facts Calories Steakburgers 7 X 7 1660 1100 128g 62g 6g 355mg 3800mg 29g < 1g 4g 95g All American (Value Menu) 510 240 28g 11g 1g 50mg 1490mg 36g 2g 10g 19g Bacon 'n Cheese Double 600 330 38g
More informationDining Room Portions CALORIES CALORIES FROM FAT FAT SAT
NUTRITIONAL GUIDE Printed information is valid: 5/7/2018-6/30/2018 Miller's Ale House has made an effort to provide complete nutrition information. Due to the handcrafted nature of our menu items and changes
More informationWorkbook Session 8 Community Food Advisor Program Healthy Eating for Children
Workbook Session 8 Community Food Advisor Program Healthy Eating for Children Workbook Materials Healthy Eating for Children Presentation Notes Healthier Breakfasts Activity Sheet Peanut-Safe Nutrition
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More information511 Weight Loss System Guide
511 Weight Loss System Guide WELCOME The 511 System is designed so that you can maintain a healthy, active lifestyle for many years to come. Each component promotes sustainable, long-term change. The program
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationMeal Kit Standards. 3. Changes in features and commodities in the Meal Kit require review as a brand new meal kit.
Meal Kit Standards Purpose: The meal kit standards are published by the Joint Culinary Center of Excellence (JCCOE) and are designed to meet or exceed the Dietary Guidelines put forth by the USDA/Department
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationDeveloping healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health.
Meal Plans Developing healthy eating habits not only encompasses the right calorie level, but also a variety of foods to promote health. These meal plans are designed to use with the Barix Clinics Nutrition
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More information25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better
Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside
More informationGlycemic Load & Glycemic Index
Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type
More informationYou have to eat to lose fat!
Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate
More informationCoach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationFood Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.
From: www.stefanosconstantinou.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationGLUTEN-FREE OPTIONS MENU. O Salad O Lettucewich
GLUTEN-FREE OPTIONS MENU For guests who may be gluten sensitive or intolerant, the wiches listed below (when eaten as a Salad or Lettucewich ) contain only gluten-free products.* MY NAME 1 2 O Salad O
More information