Journey to Optimal Health and Productivity. Susan Boyer, Shirley Mast RN Independent Certified Health Coaches Melanie Keller, MBA

Transcription

1 Journey to Optimal Health and Productivity Susan Boyer, Shirley Mast RN Independent Certified Health Coaches Melanie Keller, MBA

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3 Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory Behavioral Risk Factor Surveillance System, 2015 as reported by the Center for Disease Control

4 Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory Hispanic Adults Behavioral Risk Factor Surveillance System, 2015 as reported by the Center for Disease Control

5 Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory Non-Hispanic Black Adults Behavioral Risk Factor Surveillance System, 2015 as reported by the Center for Disease Control

6 Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

7 Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

8 nutrition activity sleep stress

9 Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.

10 Keys to Success: 1. Health Coach

11 Keys to Success: 2. Habits of Health

12 Keys to Success: 3. Community

13 Keys to Success: 4. Fuelings

14 1. Health Coach Caring, knowledgeable One-on-one support Healthy lifestyle program Guide towards healthy habits Providing encouragement and support

15 2. Habits of Health Dr. A s Habits of Health System Steps to their long-term success Small, consistent changes Sustainable results for life

16 *No one can predict how long you are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behavior, including losing weight, eating healthier, moving more, and reducing stress, has the potential to help you live a longer, healthier life.

17 3. Community Local and virtual community events Support calls Habits of Health video calls Nutrition Support Team

18 4. Fuelings Six per day, every 2-3 hours Drinking at least 64 oz of water Nutrient-dense, carbohydrate-controlled Balance of protein and carbohydrate Scientifically proven nutritional profile Designed to provide the right nutrition at every stage of the journey

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21 Self-Evaluation

22 Self-Evaluation

23 Self-Evaluation

24 Self-Evaluation

25 Self-Evaluation

26 Self-Evaluation online for easy access and results bit.ly/uhealthiernow Complete with your to get a copy of your results. If desired, you can also receive a complimentary consultation with a Certifed Health Coach.

27 Our Wellbeing System

28 Poor health can impact number of sick days morale productivity mental clarity sense of wellbeing

29 The journey to health begins with why do you want to be healthier? what would better health look like for you? why are your goals important to you? how would reaching those goals make a difference in your life, in the lives of those you love?

30 When ONE person chooses better health the ripple effect can be far-reaching!

31 establish healthy role models in your organization recognize and reward healthy behavior celebrations/recognition of healthy role models stories are powerful recognize those who are modeling good health an encouraging word goes a long way! the role of incentives

32 group walk at lunchtime no lunch meetings easy access to water fountains supplemental training on relevant health topics establish healthier traditions and symbols create fun ways to get active 5Ks, morning stretch class before work, etc establish healthy role models in your organization

33 Benefits of our program in the workplace No cost to the employer, no time away from work. Program is cost-neutral. Client pays only for food. Coaching services are free and continue long-term. Program is customized to the individual Convenience and time savings of personalized coaching by phone Results: predictable transformation Can be presented to employees via a company meeting or by private consultation Support for your company wellness programs. Health coaching can be brought in-house.

34 Shirley Mast RN Independent Certified Health Coach Susan Boyer Independent Certified Health Coach bit.ly/uhealthiernow