Welcome 3. Introduction 4. So, What is Aromatherapy 5. Essential Oils Versus Fragrant Oils 6. Aromatherapy:- Through the Mists of 7

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2 Welcome 3 Introduction 4 So, What is Aromatherapy 5 Essential Oils Versus Fragrant Oils 6 Aromatherapy:- Through the Mists of 7 Safe Use of Essential Oils 9 Basic Ratios for Carriers 9 Directory of Essential Oils 10 Vaporiser/Oil Burner Recipes 14 Handy Tips for Other Uses 15 On a Final Note.. 16 ~~~~~~~~~~~~~~ The Intellectual Property contained in this small FREE book remains the property of Oils of the Earth Pty Ltd., and is protected by Copyright. Any unauthorised use detected by us will be dealt with under provisions of the aforesaid Act. Copyright Oils of the Earth Pty Ltd 2008 Anyone wishing to use any part of this material is welcome to contact the author at oils@bigfoot.com.au Essential Oils should not be taken internally. Dilution in carrier oil is recommended when using on the skin Since use of and effect upon individuals of Essential Oils is beyond out control, no Guarantee, Warranty or Representation as to the benefits or effects of said oils is made nor will any liability be accepted. Page 2

3 Hello everyone it is Maggie here, I just wanted to thank you and touch base quickly to let you know a little bit about me before you went on to read the exciting and informative content within. I live in the North West of Sydney Australia on acreage with my life's partner and husband of many years Lyndon. I have 2 grown-up children and 3 gorgeous dogs, which I saved from Death Row. I gained qualifications in Social Work and Counselling when my children were babies and worked many years in this field. I was then led to work on my "Spiritual Self" and became involved in "Spiritual and Vibrational Healing" and soon gained qualifications in Aromatherapy, Massage, Reiki and other forms of healing. I started my own Aromatherapy Company with my husband and after several years I sold the Oils supply section in order to work on my writing, and run workshops on Spiritual Healing and Meditation plus create Online information pertaining to all my passions, which are Reading, Organic Gardening, Organic Cooking, Hand Made Chocolates, Music, Aromatherapy, Meditation all aspects of spirituality, helping the Flora and Fauna of Mother Earth along with collecting vintage and retro pottery and porcelain. One thing was very obvious to me and became even more obvious when I started working Online was in one s thirst for knowledge on Alternative Healing and All things Spiritual how time consuming, frustrating and fragmented the searching can be with so many trips up a blind alley, so to speak. So I quickly decided to create an On-line Membership site a ONE STOP Energetic Online Gathering for all where you can, keep in touch with each other through a forum, receive information and knowledge each month in many areas including, aromatherapy, massage, crystals, crystal healing, meditation, the chakras and all aspects of spirituality. With all my works available past, present and in the future, I sincerely hope you gain many insights, tips, techniques and masses of learning to put into practice to enrich your life and the lives of those around you. I wont delay you any longer, Enjoy! Take Care, Love and Light Maggie Page 3

4 The following information is my gift to you.. This free guide has been made available as an introduction to essential oils and aromatherapy. The information is a very small sample of what you will find on my website There is nothing more magical than lighting your vaporizer, the fragrance of your favourite essential oils wafting around the room... relaxing you and setting the mood for the day or evening. Adrift in a warm and gentle sea of heavenly flowers, woods, herbs and spices Cleopatra There is nothing more calming, after a long tiring day, soaking in a bath enriched with Essential Oils.. listening to relaxing music, surrounded by candlelight, to put you in a magical frame of mind for the evening. This, however, is not new. The use of essential oils predates written records, and is reported to go back as far as Neanderthal Man. Archaeological evidence shows us that the ancient civilizations of Assyria, Babylon, China, Crete, Samaria and Egypt used essential oils. The use of Essential Oils is written in the Bible with God directing Moses to make a Holy Anointing Oil from flowing Myrrh, Sweet Cinnamon, Calamus, Cassia and Olive Oil. Once this was made it would have proven to be an EXTREMELY POWERFUL antiviral, antibiotic substance. I believe that the verse in Ecclesiasticus 38:4 (7 th Book of the Apocryphal Books, Latin for Wisdom of Jesus, Son of Sirrah ) says it all The Lord created medicines out of the earth; and he that is wise will not abhor them. Page 4

5 Aromatherapy is a very subtle therapy using the essences of plants commonly known as Essential Oils. These oils are highly concentrated forms of herbal energy representing the soul, or life force, of the plant. According to Drs. Penoel and Francomme Plant Essences, in the physiological meaning of the term, are most certainly true life essences, elaborated by the secretory cells of the plants which have tapped the photo-electro-magnetic energy of the Sun and have converted it, with the intervention of Enzymes, into Bio-chemical Energy under the form of highly diversified Aromatic Molecules 1 The essential oils are extracted from plants, using their leaves, roots, bulbs, bark, twigs, fruit, flowers etc., depending on the type of plant or tree. Once distilled these oils are compatible with the human body. We then can use them in a variety of ways, e.g. on our bodies, in our homes and on our pets etc. The oils are called essential because they have hundreds of different natural chemicals contained in them. These oils are reputed to be 70 to 100 times stronger than the plants they are distilled from. For example researchers have claimed 1 drop of Rose Essential Oil contains the energy of 30 roses. 1 drop of Essential Oil is claimed to have the Therapeutic Value of 25 cups of Herbal Infusions 2 These powerful and exciting oils can balance and promote positive change in your life on every level - Physical, Emotional, Mental and Spiritual. The rebirth of interest in the traditional practice of Aromatherapy appears to reflect a trend away from modern medicine towards a more natural method of healing and creating bodily harmony. One third of all modern medicine has its origins in plants. Aspirin for example comes from the Willow tree. This once natural substance has been taken for decades without question and most people accept it as modern medicine not an ancient natural therapy. 1. Aromatherapy Advanced Therapy for Infectious Illness: La Courtele France Ann Berwick, Holistic Aromatherapy..Llewellyn Press 94 Page 5

6 NATURAL versus SYNTHETIC Please take note of this section, as many people get confused between Essential Oils and Fragrant oils. The plant world brings to earth the abundance of life that provides the basis of existence for people and animals. The plant lives through light and through photosynthesis. Its characteristic transformation of substance is an expression of life, which cannot be copied exactly in the laboratory. Synthetics are often said to be more durable, more economical, and more practical than their natural counterparts, but we must remember that synthetics do not consider the human being - life. Synthetics arise out of chemical analysis and composition intellectually put together in the laboratory, whereas within the alchemy of nature transformation of substance occurs - a direct link to our own design and make up. The origin of the substance as well as the process in which it is developed or obtained, is the crucial factor. Fragrant oils are put together in a laboratory not for their actions but just for their smell. These oils have no healing or therapeutic properties of their own. There is no link to our own design and make-up and because of the synthetic nature, often disagree with our bodies. They should not be used on your body or inhaled. Page 6

7 CHINA: In both medicinal and cosmetic areas of usage, the Ancient Chinese had an extremely high level of understanding. It is reported that the oldest known medical document composed in China was written in 2000BC by the then Emperor - Kiwang Ti. He wrote about the healing attributes of Pomegranate, Rhubarb and Opium. The Chinese always talked about their remedies in terms of Yin and Yang. Yin being feminine is associated with wetness, darkness, cold and passivity. Yang being masculine associated with light, motion, heat and dryness. These elements were always balanced in any treatment afforded to patients. INDIA: The evidence of Aromatherapy dates back thousands of years, with references being made to essences in Vedic Writings. Numerous writings in Vedic Texts and the Karma Sutra, a very spiritual book that includes sacred poetry and lovemaking instructions, implies that Sandalwood and Saffron was well used. In modern India, Aromatherapy is still in use extensively. Even though the hospitals may not have a lot of modern day equipment, Aromatherapy is used on patients. ROME: Aromatherapy was used widely in public bathing and massages. The Romans used essential oils on almost anything, their hair, bodies, clothes, in their homes, on their flags, etc, etc. It is also claimed that Cleopatra used essential oils on the sails of her barge. Because of this extensive usage, the Romans had their own perfume districts, in several of their major cities. GREECE: A beautiful Nymph attending Aphrodite the Goddess of Love was said to have brought the Greeks perfume, as they believed that it was heaven sent. Because of their religious beliefs, the Greeks ascribed divinity to all plants, believing plant essences to be pure spirit. They used oils on all parts of their bodies. WHAT THEN? Rome fell and with it we lost some beautiful essences. Arabia was making strides in the Chemistry of Science, and the Dark times of the Middle ages began, along with it the Great Plagues. These occurred because of the terrible lack of hygiene. However, those working in Britain and Europe at those times with Essential Oils, Herbs and Perfumes were almost never affected. Page 7

8 SIXTEENTH AND SEVENTEENTH CENTURIES: The Father of Botany, William Turner a Herbalist started to treat people and record his findings. He treated people in terms of hot or cold. For example, too much internal heat such as a fever, he treated them with cooling Essential oils say like Peppermint or cooling herbs. Time went by and the 17 th Century rolled in with what was known as the Golden Age of Herbal Medicine. Nearly all the Essential Oils we consider important today were found by this time! Nicholas Culpeper, the great Herbalist and Physician lived in this time. He wrote many books on herbs and essences still highly thought of by to-days Aroma therapists. EIGHTEENTH, NINETEENTH AND TWENTIETH CENTURIES: Using essences to cover up their smell and painting their dirty faces was common practice in the 18 th Century. Bathing was frowned upon, it was seen as immodest and dangerous. By the 19 th Century however, things were a lot better. Technology had marched forward. Scientific procedures and technology for testing and procuring Plant Essences had become more refined. In 1882, W. Whitla discussed the known constituents and properties of 25 different Essential Oils in his paper Materia Medica. The Science of Chemistry has become more refined and herbs were abandoned in many cases in lieu of synthetic drugs which seemed to act more powerfully. The European Perfume Industry was in full swing. Then one day in the 20 th Century, a Chemist names Rene-Maurice Gattefossa, began working in Essences in relation to the Cosmetic Industry. He was conducting an experiment that went horribly wrong and an explosion occurred, and his hand was burnt very badly. He immersed his hand in a Vat of Pure Essential Oil of Lavender. The wound healed with exceptional speed, leaving no scar or infection. So impressed with this, Mr. Gattefossa moved his research to the healing properties of Essential Oils. He was the first to use the term Aromatherapy. His first book on the subject was published in Since then many more have written on this subject, evidenced by today s vast amount of books available. The amazing fact here is that both the Ancient Chinese and Scientists from the eighteenth-century England discovered that the best way to treat hot, e.g. fever, was with cold and cold with hot. Two different societies separated by both time and distance, arrived at the same conclusions regarding the benefits of treating ailments in terms of hot and cold. A practice that is now standard in most forms of medicine. Page 8

9 Do not ingest essential oils. Essential oils should not be taken internally. Follow Recipes - using more doesn t mean the oils will work any quicker or any more effectively. If you do not have a recipe please follow the guidelines as set out in How do we use essential oils. Essential Oils should always be added to a carrier base before application to the skin. Carriers can include: Massage oils, hand and body lotions, skin care bases and floral waters. Check for any precautions before using essential oils e.g. High or low blood pressure, epilepsy and pregnancy. Any Oils of the Earth written works on essential oils will have all precautions and warnings. Since use of and effect upon individuals of essential oils is beyond our control, no guarantee, warranty or representation as to the benefits or effects of said oils is made nor will any liability be accepted. Please keep your essential oils away from light, heat and damp and the container lids tightly closed. Keep your aromatherapy products, including matches and candles out of reach of children. CARRIER OILS FOR MASSAGE FLORAL WATERS TO MAKE SPRAYS HEALTHY ADULT: ½ strength = 1:2 Ratio 1 Drop Essential Oil to 2mls Carrier. CHILDREN UNDER 12 YEARS AND THE FRAIL ELDERLY: ¼ Strength = 1:4 Ratio 1 Drop Essential Oil to 4mls Carrier PREGNANT WOMEN: CERTAIN OILS SHOULD NOT BE USED (Please consult our What for, How to Booklet) ¼ Strength = 1:4 Ratio 1Drop of Essential Oil to 4mls Carrier BABIES = Newborn to 12 months 1-3 drops in 30mls Carrier Page 9

10 The following is a list of seven popular Essential Oils and their uses. Each of these wonderful natural gifts, if used correctly, will give you and yours healing on all levels just as nature intended. Enjoy! In my book What For, How To of Holistic Alternative Healing I have a comprehensive directory of an additional 36 Essential Oils (making a total of 43) awaiting your discovery. BERGAMOT The bergamot (Citrus aurantium ssp. bergamia) is a small and roughly pear-shaped citrus fruit originating and grown mainly in Calabria, Italy. Bergamot has a light, delicate and refreshing aroma. Much like orange and lemon with slight floral overtone. Essential oil extracted from the peel of the Bergamot fruit is used in perfumery for its ability to combine with an array of scents. Approximately half of all women s perfumes contain bergamot essential oil. In 1704 bergamot essential oil was used to make the now famous "Eau de toilette". This essential oil is calming yet uplifting to the mind. Excellent oil to disperse nervous anxiety. It can be stimulating or sedating according to one s individual need. Aids concentration. Beneficial for the digestive and respiratory systems. Can be used as an appetite stimulant. Benefits oily skin and other skin conditions related to stress including the symptoms of eczema and psoriasis. As a massage blend, it can be used for cramps, eczema, dermatitis, wounds and sores. Resonates with the Heart Chakra. DO NOT USE BEFORE GOING INTO SUNLIGHT. Page 10

11 FRANKINCENSE The frankincense (Boswellia carteri) tree originates from the Middle East, mainly China, Lebanon, Iran and Ethiopia. The essential oils is distilled from the resin of the tree. Frankincense has a soothing fragrance. Woody, spicy with a hint of lemon. Frankincense was lavishly used in religious rites. In the Book of Exodus in the Old Testament, it was an ingredient for incense (Ex 30:34) ; according to the Gospel of Matthew 2:11, gold, frankincense and myrrh were among the gifts to Jesus by the Biblical Magi "from out of the East." The aroma of frankincense is said to represent life and the Judaic, Christian and Islamic faiths have often used frankincense mixed with oils to anoint newborn infants and individuals considered to be moving into a new phase in their spiritual lives. The Egyptians ground the charred resin into a powder called kohl. Kohl was used to make the distinctive black eyeliner seen on so many figures in Egyptian art. Frankincense is an excellent oil for use when meditating. It assists to calm the emotions and the mind, allowing deep relaxation. Returning you to a revitalised frame of mind and the feeling of being renewed. Can be used for rejuvenation of mature skin, sores, wounds, ulcers, inflammation and diarrhoea. LIME The Lime (Citrus medica/aurantifolia) fruit is grown in many warm countries. Lime essential oils is distilled from the peel of the fruit. Lime has a rather sharp and bitter-sweet aroma. Has a clean uplifting Zing it refreshes a tired mind. It can also help to cool feverish conditions accompanying colds, flu and sore throats. It is a fantastic tonic for the immune system, which also helps to re-energize following illness. It is said to be good to help stem bleeding from cuts and wounds. May also be helpful with rheumatic pain. CAN IRRITATE SENSITIVE SKINS. Page 11

12 LAVENDER Lavender (Lavendula officinalis) is by far the most popular essential oil. The aroma is light floral with a woody undertone. Lavender essential oil is very versatile and should be in everyone s first aid kit. It is calming, soothing, and sedating. Can be used neat on the skin, in a massage blend, or vaporized. Try one or two drops on your pillow to induce a great nights sleep. Lavender is beneficial for many uses, some of these are: high blood pressure, insomnia, sprains, strains, colds, laryngitis, throat infections. It could so be of use for childbirth, nausea, vomiting, colic. Renowned insecticide to keep moths and insects at bay. Excellent for burns, cuts, insect bites, dermatitis, scar tissue. Natural antiseptic it is also widely used in natural cleaning products. Add a few drops to your mop bucket for a fresh and clean floor. USE WITH CONFIDENCE. NOT IN THE FIRST THREE (3) MONTHS OF PREGNANCY ORANGE Sweet Orange (Citrus vulgaris/cinesis/aurantium) is also a very popular oil. It has a sweet fragrance and is loved by everyone. The humble orange tree provides up with three different essential oils. Orange from the peel of the fruit. Neroli from the flowers and Petitgrain from the leaves. Orange essential oil vaporized at a dinner party or family function, it will promote Joyful Communication, which will help make your function a complete success, with everyone marvelling at the skill as a host. Orange is also good for aged skin, anxiety, depression, nervous conditions, constipation, helping with headaches and insomnia. DO NOT USE BEFORE GOING OUT INTO SUNLIGHT Page 12

13 PATCHOULI Patchouli (Pogostemon patchouli) has a long history of medicinal use in Malaysia, China, India and Japan. The oil is distilled from the young leaves which have been dried and fermented. Patchouli has a strong exotic fragrance that is sweet and spicy. It s earthy aroma has a grounding and balancing effect. Very earthy and versatile oil, said to have an aphrodisiac effect, especially if blended with Ylang Ylang. Vaporize when a romantic evening is planned with that special person. Thus improving your chances of discovering the beauty of intimacy with another. Good for depression, anxiety or nervous conditions. Works well on chapped or broken skin, acne, eczema, dandruff, fungal infections including Athlete Foot. May also be beneficial for water retention and cellulite. ROSEMARY Rosemary (Rosmarinus officinalis) a beautiful and popular flowering herb. The essential oil is extracted from the flowers and leaves. The aroma of Rosemary is refreshing and for some, can be overpowering, but its benefits are numerous. Rosemary has been associated with improving the memory for thousands of years. Throughout history, mourners would often carry sprigs of rosemary at a funeral and toss it into the coffin before it was buried to ensure that the deceased would not be forgotten. It is reputed to aid memory recall and stimulate the brain. Blended with Basil and Lemon, makes an excellent study blend for your vaporizer. Helping the user absorb examination material more readily thus promoting a more satisfactory result with no extra effort. Also can be used for mental fatigue, aches and pains, recuperation from injured muscles and lower back pain. May also be beneficial for skin infections. It is widely used in hair and scalp care. AVOID IN PREGNANCY, HIGH BLOOD PRESSURE AND EPILEPSY. Page 13

14 Wipe Out! Deep relaxation after a mad, mad day To 80mls of warm water add 1 drop Patchouli 4 drops Frankincense 3 drops Lavender 1 drop Bergamot Good Morning World Uplifting To 80mls of warm water add 3 drops Frankincense 3 drops Orange Sweet 3 drops Bergamot Meditation To connect with a higher power To 80mls of warm water add 6 drops of Frankincense 2 drops of Lavender 1 drop Orange Sweet Go Wild! Uplifting but grounding To 80mls of warm water add 2 drops Patchouli 2 drops Lime 2 Drops Orange Sweet 1 drop Bergamot Concentration Great for Office or Studying To 80mls of warm water add 2 drops Frankincense 2 drops Rosemary 2 Drops Bergamot 2 drops Orange 1 drop Lime Page 14

15 Morning Shower 5 drops of Lime on your shower floor Will give you a real ZING and wake you up, ready to jump into a positive day filled with joy. Evening Shower 5 drops of Lavender on your shower floor Will give you that relaxed and calm feeling and help You settle in for a good nights sleep. Headache? Rub 1 drop of neat Lavender essential oil on each on your temples and 1 drop on your neck. Have a large glass of water and close your eyes for ten minutes and relax Headache will go very quickly! Washing Floors Add 5-6 drops of your favourite essential oil into the water. It will not only make your home smell fresher, but also rid your home of negative energies. Bath Vinegar Vinegar restores the acid mantle to your skin and relieves dryness, itching and sunburn. 500mls of cider vinegar 50 drops of Lavender 50 drops Petitgrain When Storing towels and Bed Linen Add 10 drops of your favourite essential oil to a tissue and place under a stack of folded towels and bed linen. This will keep your towels and linen smelling fresh. Renew every 2-3 weeks. Page 15

16 Natures gifts are all around us to heal, to help. These gifts abound in various forms, Essential oils and all their uses, crystals, meditation, massage and other forms of energetic healing. What you have received is only a tiny drop in a large ocean of knowledge about Essential Oils. I have more in depth knowledge available, all in an easy to understand format, in my book What For, How To of Holistic Alternative Healing. More information can be found on my website Before you take your eyes of these pages I will leave you with this:- Every Moment of your life Is infinitely creative And the universe Is endlessly bountiful. Just put forth A clear enough request, And everything Your heart desires Must come to you. Shakti Gawain Creative Visualisation I wish for you.. that everyday brings you Health, Wealth and Happiness Love and Light Maggie Page 16