ENHANCE YOUR FOCUS & RESILIENCE

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1 ENHANCE YOUR FOCUS & RESILIENCE A One-Day, Optimal Health Retreat SUNDAY, JULY 12, :30 AM 4:30 PM Dr. Brad shares state-of-the-art science on mental focus and resilience, plus engaging exercises. He also instructs a class on qi gong, an ancient Chinese practice that cultivates internal energies to improve vitality, awareness and immune function. Sherri Baptiste leads two yoga classes designed to optimize emotional well-being and improve fitness. Integrating mind, body, and breathing techniques, she guides the class to experience a well-balanced workout that transforms and inspires. Taking advantage of Cavallo Point s stunning outdoor setting, retreat participants join Dr. Brad and Sherri on a nature hike in the Marin Headlands overlooking the Golden Gate Bridge. After the morning session, there s a delicious, healthy lunch to savor. Nature, Nurture, Culture, Adventure

2 SCHEDULE SUNDAY, JULY 12, :30 a Welcome and Meditation Mission Blue 9:00 a Baptiste Hatha Yoga Flow Mission Blue 10:30 a Hike Marin Headlands SCA Trail 12:30 p Lunch Mission Blue 1:30 p Optimal Focus and Resilience Workshop Mission Blue 2:30 p Qi Gong Practice for Beginners (8 Brocades) Mission Blue Lawn* 3:00 p Yoga: Restorative, Breathwork and Meditation Mission Blue Lawn* 4:00 p Lifestyle and Supplements for Enhancing Vitality Mission Blue 4:30 p Closing Mission Blue *weather permitting WHAT TO BRING Comfortable clothes for yoga, qi gong and nature walks/hikes. Walking/hiking shoes, water bottle. Optional: yoga mat, cushion, yoga strap, block. (Retreat will have supplies available.) DETAILS $175 / person, including retreat activities and lunch. Basic yoga skills are helpful, but all levels of experience are welcome. RESERVATIONS / INFORMATION

3 DR. BRADLY JACOBS Medical Director, Integrative Health at Cavallo Point Cavallo Point s resident doctor, Bradly Jacobs MD, MPH, offers complete solutions for healthy, vibrant living. His integrative health approach responsibly combines the best of modern medicine with established wisdom and traditional East-West practices. Dr. Brad graduated from Stanford University School of Medicine and received a Master s Degree of Public Health from University of California at Berkeley. He also completed an Internal Medicine Residency and General Medicine Research Fellowship at University of California, San Francisco. During Dr. Brad s tenure as faculty at UCSF, he was the Founding Medical Director and an Endowed Chair of the UCSF Osher Center for Integrative Medicine. He is board certified in Integrative Medicine and a Diplomate of the American Board of Integrative Health and Medicine. Recognized as a national leader in integrative medicine, and health & wellness, he leads Optimal Health workshops for Fortune 100 corporate executives including Google, YouTube, Gap Inc., as well as for Oprah s O You! event, Stanford and Harvard Business Schools. He is senior author of The American College of Physicians (ACP) Evidence-Based Guide to Complementary and Alternative Medicine, and co-author of The Anti-inflammation Cookbook with Amanda Haas (Director Test Kitchens Williams-Sonoma) (in press). Dr. Brad is Chair of the Medical Advisory Board for Pharmaca Inc. Dr. Brad is married with two children and lives in Mill Valley, California. He enjoys backcountry skiing, and surfing, yoga and is a lifelong student of martial arts.

4 SHERRI BAPTISTE Baptiste Power of Yoga Sherri Baptiste is the daughter of two of America s yoga-health-fitness pioneers: Magana and Walt Baptiste. She has been associated with yoga since she took her first baby steps or assumed her first lotus position, whichever came first. Today, Sherri is a top expert and educator in her field of yoga, yoga with weights, meditation, yoga and the brain, fitness and wellness. An inspirational speaker and coach to thousands of people in the United States, her way of teaching is accessible to everyone; offering depth, dynamic results, renewal, joy in the journey and inspiration. Sherri is the Founder of Baptiste Power of Yoga, a nationally recognized yoga method, and offers Yoga Teacher certification programs, retreats, workshops and classes. Baptiste Power of Yoga Schools 200- and 500-hour are recognized by Yoga Alliance. She is also author of Yoga with Weights for Dummies. Sherri s clients include the Dean Ornish Research Group, Tassajara Zen Center, Green Gulch Zen Center, George Lucas Ranch, International Yoga Therapy Conferences, University of San Francisco, and Nautilus and Gold Gym Associations.

5 Nature, Nurture, Culture, Adventure. Located at the Golden Gate Bridge on national park lands, Cavallo Point is minutes from San Francisco, with stunning city, bay and bridge views. Named one of 10 Green American Landmarks by Travel + Leisure and certified LEED Gold, the lodge offers both historic and contemporary accommodations, the acclaimed Murray Circle restaurant, Farley Bar, Healing Arts Center & Spa, Cooking School, hiking, yoga and a myriad of activities. For couples, families, groups and individuals, Cavallo Point is close to everything but away from it all M U R R AY C I R C L E FORT BAKER SAUSALITO, CA C A V A L L O P O I N T. C O M