YOGA BRUNCH CLUB R E T R E A T A T P O U N D O N H O U S E, O X F O R D S H I R E 1 S T - 3 R D F E B R U A R Y

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1 YOGA BRUNCH CLUB RETREAT AT POUNDON HOUSE, OXFORDSHIRE 1ST-3RD FEBRUARY 2019

2 JOIN ME FOR A BEAUTIFUL, RESTFUL WEEKEND OF YOGA, GOOD FOOD AND WONDERFUL COMPANY A L L I M P O R T A N T D E T A I L S : POUNDON HOUSE, OXFORDSHIRE, OX27 9BB FRIDAY 1ST FEBRUARY- SUNDAY 3RD FEBRUARY YOGABRUNCHCLUB@GMAIL.COM FOR MORE INFORMATION

3 DAILY YOGA CLASSES

4 DELICIOUS FOOD BY

5 RETREAT SCHEDULE FRIDAY 4pm Arrival at Poundon House 6-8pm Evening Yin/Yang Class 8pm Dinner SATURDAY 8am Meditation (optional) am Yoga 10.30am Breakfast pm Free time 1pm Inversion Workshop 2pm Light lunch 3-6pm Free time 6-8pm Yin/Restorative Yoga 8pm Dinner SUNDAY 8.30am Meditation (optional) 9-11am Yoga 11am Brunch 1pm Departure (snacks and goodie bags to take for the journey home) *Please note- subject to change*

6 Poundon House POUNDON, BICESTER OX27 9BB

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9 Poundon House

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12 There will be daily yoga practices (5 in total), varying from more dynamic vinyasa flow sessions in the morning to slow yin focussed evening classes led by, Clem Balfour and guest teacher Cloudia Hill. Cloudia s natural and honest approach allows you to strip off any fears or worries that come up, explore, find a freedom, take up as little or as much space as you need and most importantly encourages you to smile. Her non-judgemental approach helps you to grow both physically and spiritually on and off the mat. Clem's classes are creative, playful and slow and restoring and dynamic at times, teaching with a wonderful infectious energy. This weekend will build from one day to the next, enabling the group to make progress in their practice with a toolbox of skills that they can take back home with them.

13 Clem teaches an ever-changing sequence inspired by vinyasa flow (aligning breath and movement), which allows her to respond to the energy in the room. Her classes are often set to music, combining elements of Yin and Yang, to help balance out your energy and allow you to experience the effects of Yoga for your body and your mind. Image: Katrina Bartlam, State of Liberty

14 Cloudia s natural and honest approach allows you to strip off any fears or worries that come up, explore, find a freedom, take up as little or as much space as you need and most importantly encourages you to smile. Her non-judgemental approach helps you to grow both physically and spiritually on and off the mat.

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17 If you have been to a Yoga Brunch Club before you will know that I I believe the food is just as important as the yoga, and take pride in the food that is provided. Alexandra Dudley will be cooking for us over the weekend, creating a retreat menu that has been designed to be healthy and wholesome and bursting with flavours, with just the right balance of sweet and tasty treats for you to enjoy. A home cook at heart, Alexandra's cooking approach is heavily influenced by the food from her mother s table and her European heritage. A curiosity for travel and a love for Mediterranean and Middle Eastern cuisine play into the inspiration of her recipes which marry bold flavours with local ingredients. Alexandra is a firm believer in using seasonal, quality ingredients favouring neighbourhood markets and British farm produce. Sustainability is key to Alexandra s way of eating and living and she is a firm believer in never throwing food away. Her debut cookbook Land & Sea was published last year and is packed full of recipes for simple, sustainable, sensational food. As well as menu developing and food styling, Alexandra hosts regular supper clubs and cookery classes from her home in East London.

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19 The stay includes 2 hearty suppers, a wholesome lunch and 2 nourishing brunches, plus plenty of snacks, tea, coffee and Alexandra s homemade cookies and muffins.

20 PAYMENT OPTIONS: TRIPLE ROOM TWIN/SHARING PRIVATE ROOM ****EARLY BIRD 10% DISCOUNT AVAILABLE ON PRICES ABOVE IF PAID IN FULL - VALID UNTIL END OF SEPTEMBER***** (PRIVATE COUPLE ROOMS AVAILABLE ON REQUEST) INCLUDES ALL YOGA CLASSES, ACCOMODATION, ALL MEALS AND DAILY TREATS ALL ENQUIRES YOGABRUNCHCLUB@GMAIL.COM OPTIONAL EXTRA MASSAGE TREATMENT AVAILABLE ON REQUEST CLICK HERE TO BOOK NOW