Mental Health Awareness
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- Jacob Egbert Sanders
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1 Mental Health Awareness
2 Understanding Mental Health Challenges A medical condition that disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning Affect every aspect of life Can affect persons of any age, race, religion or income Not the result of personal weakness, lack of character or poor upbringing
3 Understanding Mental Health Challenges One in four adults in American experiences a mental health disorder in a given year oone in 17 lives with a serious mental health challenge such as schizophrenia, depression or bipolar disorder Half of the adults in America will develop a mental health challenge sometime in their lives One in 10 children lives with a serious mental or emotional disorder
4 Understanding Mental Health Challenges Symptoms of mental health challenges can appear as physical problems, such as abdominal pain, back pain or headache A thorough medical workup is important to understanding the cause and diagnosis of mental health challenges
5 Serious Mental Health Challenges Major depression o Mood state that goes well beyond temporarily feeling sad or blue Schizophrenia/schizo-affective disorder o Affects 2.4 million American adults Bipolar disorder o Chronic illness with recurring episodes of mania and depression
6 Serious Mental Health Challenges Obsessive compulsive disorder (OCD) o Obsessions are intrusive, irrational thoughts, unwanted ideas or impulses Anxiety/panic disorder Posttraumatic stress disorder (PTSD) o Affects many different people, from survivors of rape and natural disasters to military service men and women
7 Serious Mental Health Challenges Borderline personality disorder o Pervasive instability in moods, interpersonal relationships, self-image and behavior Attention-deficit hyperactivity disorder (ADHD) o Characterized by inattention, hyperactivity and impulsivity Dissociative Identity Disorder
8 Risk Factors Close blood relative with a mental health challenge Mother s exposure to viruses, toxins, drugs or alcohol during pregnancy Stressful life situations, such as financial problems, a loved one's death or a divorce Chronic medical condition, such as cancer Brain damage as a result of a serious injury
9 Traumatic experiences, such as military combat or being assaulted Use of illegal drugs Risk Factors Being abused or neglected as a child Lack of friends or healthy relationships Having a previous mental health challenge
10 Signs and Symptoms Feeling sad or down Confused thinking or reduced ability to concentrate Excessive fears or worries Extreme mood changes of highs and lows Withdrawal from friends and activities Significant tiredness, low energy or problems sleeping
11 Signs and Symptoms Delusions, paranoia or hallucinations Inability to cope with daily problems or stress Extreme feelings of guilt Alcohol or drug abuse Major changes in eating habits Sex drive changes Excessive anger, hostility or violence Suicidal thinking
12 Complications of MH Challenges Unhappiness and decreased enjoyment of life Family conflicts Relationship difficulties Social isolation Problems with tobacco, alcohol and other drugs Problems at work or school
13 Complications of MH Challenges Poverty and homelessness Self-harm and harm to others, including suicide or homicide Increased risk of motor vehicle accidents Weakened immune system Heart disease and other medical conditions
14 Recovery from MH Challenges As people become familiar with their illness they recognize their own patterns of behavior A holistic process that involves a variety of perspectives Recovery journey is unique for each individual A process, not an event Requires community support and continuity of care
15 Recovery from MH Challenges Seek effective and timely care o Because mental health challenges have no cure, treatment may need to be continuous Treatment extends beyond medication o Includes attaining and maintaining physical health Individuals with a mental health challenges benefit tremendously from taking responsibility for their own recovery
16 Treatment of MH Challenges Medications available to help with challenges including psychosis, depression and anxiety o Usually effective but side effects should be monitored and minimized Treatment program should also include other essential components such as: o Psychotherapy o Support groups o Patient understanding of the challenge
17 What Can You Do? If you have any signs or symptoms of a mental health challenge, see your doctor, mental health provider or other health professional If your loved one shows signs of a mental health challenge, have an open and honest discussion with him or her about your concerns
18 Family or primary care doctor Psychiatrist Psychotherapist, such as a psychologist or a licensed counselor Pharmacist Social worker The Treatment Team Family members/peers
19 Questions for the Treatment Team What mental health challenge might I have? Why can't I get over it on my own? How do you treat my mental health challenge? Will counseling or psychotherapy help? Are there medications that might help? How long will treatment take?
20 Questions for the Treatment Team What can I do to help myself? Do you have any brochures or other printed material that I can have? What websites do you recommend?
21 Dealing with Suicidal Thoughts Call 911 or your local emergency number Call a suicide hotline number, such as (800) 273-TALK, to reach a trained counselor Reach out to a close friend or loved one or a minister or someone in your faith community Contact your doctor, other health care provider or mental health specialist
22 Living Well With MH Challenges Stick to your treatment plan Avoid alcohol and drug use Stay active Don't make important decisions when your symptoms are severe Prioritize your life Learn to adopt a positive attitude
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