Broad Rock Athletic Fields and Narragansett Ocean Club Roller Skating Rink Location: 2012 Season

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1 Broad Rock Athletic Fields and Narragansett Ocean Club Roller Skating Rink Location: 2012 Season Congratulations on your choice to get fit and have fun! Here are some important things to remember: - Please ALWAYS arrive on time - If you MUST miss a day, let Ryan know before that day arrives - If you have an unusual ache or pain, tell Ryan immediately - Eat a SMALL meal before camp. Avoid juice really acidic juice like orange. (You will find that this will be a trial and error process) Try some different options to see what works best for you! - During colder weather months, when outside, be sure to wear layered clothing. You will get warm very quickly. A hat and gloves will be your best method of keeping warm for the first minutes each day (during the colder months). You ll be plenty sweaty by the end of each hour. - Avoid perfumes - Have FUN!! - GET SNEAKER FITTED-See section of Welcome Packet titled Sneaker Fitting - Ryan s Cell Phone Number is (401) If it s raining, we will meet indoors at Ocean Club Roller Skating Rink. (Directions below)

2 WHERE DO WE MEET EACH DAY? Camps are held Outdoors at Broad Rock Athletic Fields. Unless otherwise notified. During the winter months (most of the time, we will notify you)november-april Camps are held inside at Narragansett Ocean Club Skating Rink. Please check our website (weather icon) for more information. LOCATIONS: Broad Rock Athletic Fields (April-November) and Narragansett Ocean Club Roller Skating Rink (December-April) TRAINERS: Ryan and Danielle Bate MEETS: Monday Friday, 5:30am, Monday-Friday 6:30am,Monday Friday, 7:30am and Monday Friday 9:00am (you can only attend the camp that you register for) you cannot mix and match. (Though we are flexible, should your schedule change, please, please talk to us first before assuming that your accommodations cannot be met). PARKING: Broad Rock Athletic Fields: Please travel all the way to the furthest parking lot to park. It is located right in front of the South Kingstown Dog Park. Narragansett Ocean Club: Please park in the parking lot location in front of the building. Broad Rock Athletic Fields (Outdoor Location Late April-Mid November) 100 Saint Dominic Rd, South Kingstown, RI Narragansett Ocean Club Skating Rink (Rainy day location and Winter Location (Mid November Mid April) 360 South Pier Road, Narragansett RI 02882

3 ** (Directly behind Bank Newport) *If the forecast calls for inclement weather, (during our outdoor season, or should the forecast call for significant rain) we may have to move the camp indoors to the Narragansett Ocean club for that day. Please check our website the night before camp and the morning of camp (weather icon) for a camp location update. *****Always check your s from us before going to bed or before camp in the morning. B What do I need to bring to camp each day? Unless otherwise instructed, please bring: 1) Exercise mat. 2) Weights: a set of Dumbbells (Everyone will use a different amount preferably between 3-10 lbs is usually the choice for many campers. If you are unsure, always start with a lighter weight and increase as we going along. 3) Water for drinking/* you may also want to bring a towel. SNEAKER FITTING: 4) Athletic Sneakers: It is crucial to your success in camp and in any lifestyle activity that you participate in to make sure you have proper support for your feet and your personal activity level. South County Adventure Boot Camp and local business Olympic Physical Therapy have joined forces to ensure that you are properly fitted for your Boot Camp Experience. Olympic Foot Orthotics and Certified Pedorthist Bill Michonski will ensure that your feet are custom fitted for Boot Camp support and everyday life support. This is essential to your success. Schedule your appointment with Bill today by calling (401) Please be sure to mention to Bill that you are seeing him to be fitted for Boot Camp.

4 William Bill Michonski received his Pedorthic Certification in 2005 from the Medical College of Wisconsin. He worked in the footwear industry for more than twenty years, and has provided care to everyone from extreme medical cases to professional athletes. Certified Pedorthic Clinicians are orthotic and footwear experts. They are one of the few healthcare professionals trained in the assessment of lower limb anatomy and biomechanics. Pedorthists help to alleviate pain, abnormalities and debilitating conditions of the lower limbs and feet that if left untreated could result in limited mobility. Olympic Physical Therapy is located at; Clock Tower Plaza, 730 Kingstown Road, Suite A14 Wakefield, RI (Get your sneakers fitted to assure you that you have the proper support). Special Camp Days to Remember Wellness Seminar: Food for Thought The Sunday after the first week of camp (SUNDAY MARCH 25 th ) we will be meeting at New Life Assembly Church for our Wellness Seminar titled Food for Thought This will take place at 3:00pm unless otherwise stated. Proper nutrition and lifestyle change is crucial to your success at boot camp. Let us help you get on the right path to overall success and reaching your health goals! The seminar will be hosted by Holistic Nutritionist Katie McDonald CCHC

5 Katie McDonald is a certified Holistic Health Coach trained at the Institute of Integrative Nutrition in New York City and is a member of the American Association of Drugless Practitioners. An experienced vegan cook and baker she also studied at National Gourmet institute for Food and Health in Manhattan. In 2009 received a certification as a raw food chef and trainer from Alissa Cohen. She obtained further training in healing by becoming a Bach Flower Remedies Practitioner. Well Versed in a wide range of dietary and wellness practices, she empowers clients to become engaged in their health. Katie believes that one mindful bite, one loving act of self-discipline, one gentle ritual of self-care, one moment of stillness, can transform one s life. Topics to be covered: Review the purpose of food Body as temple-eating as a spiritual act Each of us as our own experts about our bodies and its needs Eating with compassion for ourselves, our planet and all beings How we eat-calm environment, chewing, saying grace, connecting to the food we prepare and ingest What we eat-color, variety, simple, highest quality possible, plant based, raw when possible, organic, local, no more than 5 recognizable ingredients if packaged Dispel protein myth Connection of food and disease-kitchen as Meal planning Simple meals and smoothies Kitchen organization Katie Can be contacted directly at bnourished@me.com and holds office hours locally at All that Matters in Wakefield (401) We at South County Adventure Boot Camp are extremely excited to have Katie as a business partner and look forward to a long lasting working relationship. Nutrition Seminar to be held at: NEW LIFE ASSEMBLY 251 Post Road, Wakefield, RI 02879

6 First Friday of Camp We will meet at Broad Rock Athletic Fields (unless inclement weather or during the indoor season, then we will meet at Narragansett Ocean Clubplease refer to our schedule for more information regarding our outdoor and indoor seasons) to conduct fitness assessments designed to test your strength and endurance. You will record your numbers on both activities for use on the last Friday of camp. All we re looking for on this day is for you to do your best. You will need your water bottle, your mat, your weights and a towel. More fun will follow! Last day of camp On this day, we will meet at Broad Rock Athletic Fields (unless inclement weather or during the indoor season, then we will meet at Narragansett Ocean Club-please refer to our schedule for more information regarding our outdoor and indoor seasons) and we will conduct our final fitness assessments designed to test your strength and endurance. You will have your previous numbers to compare to and see all of your personal improvements! This is not a slack day simply because it s the last day of camp. This is about putting all of your hard work in the previous 4 weeks to good use!!! You WILL BE AMAZED WITH WHAT YOU ACCOMPLISH! Belmont Gift Certificates All That Matters Yoga Passes 15% off all Massage services with Deb Kilty from Spa Mosaic. (Simply Call) (401) please mention that you are a member of South County Adventure Boot Camp for Women

7 About Your Boot Camp Instructor: Ryan Bate - Director/Lead Instructor Ryan Bate is the owner of South County Adventure Boot Camp. An avid fitness enthusiast from an early age, Ryan has been involved in competitive sports and physical activity throughout his life. He has been successful in the Fitness Industry for the past 7 years and has experience helping individuals of all ages and physical fitness levels. Ryan holds a Bachelor of Science Degree in Community Health Education from Rhode Island College. He is also a NESTA certified Adventure Boot

8 Camp instructor, and a Certified Personal trainer from the American College of Sports Medicine (ACSM) and he is CPR Certified. Ryan is thrilled to bring Adventure Boot Camp to Rhode Island to help busy women achieve their fitness goals while also managing all other aspects of their lives. He is passionate about helping people of all ages, sizes, and abilities reach their health and fitness goals, and believes the most important tool to achieve those goals is education; education is the key to lifelong health and fitness success. Ryan holds the following qualifications: Certified Adventure Boot Camp Instructor National Exercise & Sports Trainers Association (NESTA) Certified Personal Trainer- American College of Sports Medicine (ACSM) CPR Certified/ AED Certified American Heart Association Bachelor s of Science (Community Health Education), Rhode Island College Ryan s Contact Information Ryan@SCBootCamp.com Cell: (401)

9 About Your Boot Camp Instructor: Danielle Bate - Assistant Director/Instructor Danielle Bate is the Co-Owner of South County Adventure Boot Camp. Though she is new to the fitness field, she shares a significant passion to help women in the South County Community exceed their personal goals and needs in improving their lifestyle through physical activity and

10 enhanced eating habits. She has been involved in the health and fitness field for 1 year; she is known for her program design creativity, determination to help others and being a phenomenal cook (she shares many of her recipes with her clients weekly). Danielle Holds a Bachelor of Arts Degree in English (major) and Psychology (minor) from The University of Rhode Island. She is also a Certified Personal trainer from the International Sports and Fitness Trainers Association (ISFTA) and she is CPR and first aid Certified from the American Red Cross. Danielle holds the following qualifications: Certified Personal trainer from the International Sports and Fitness Trainers Association (ISFTA) Bachelor of Arts Degree in English (major) and Psychology (minor) from The University of Rhode Island CPR and first aid Certified from the American Red Cross Danielle s Contact Information Danielle@SCBootCamp.com Cell: (401)