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1 Sign In FASHION Register Buro Global-AU Instagram CULTURE & LIFESTYLE BEAUTY Search ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS Why strong is the new skinny (and how to be both) #fitspo goals special CULTURE & LIFESTYLE / HEALTH AND FITNESS Fact or fiction: debunking the 4 biggest health claims
2 Facebook Tweet When you start reaching for your Adidas Superstars in situations that would normally call for a Valentino Rockstud, you know change is afoot CULTURE & LIFESTYLE / FOOD AND DRINK Molto bene! The 5 best Italian restaurants in Sydney Blame it on the enduring athleisure trend, the seemingly universal preference for kombucha over prosecco or that ubiquitous #fitspo hashtag, but the message is loud and clear: fashion has fallen for fitness. Gigi Hadid is the global pin-up for a healthy body and when Jesinta Campbell strode down the runway for the David Jones spring/summer '5 launch with those abs, it was the final nail in the coffin (at least as far as Australian women are concerned) for aspiring to be skinny. CULTURE & LIFESTYLE / HEALTH AND FITNESS Australian supermodel Elyse Taylor spills her exercise and diet secrets But of course, the trend goes beyond aesthetics. The research shows that strength - in terms of both muscle and bone density - is crucial for men and women's wellbeing and long-term health. Who better to show us how to get there than master personal trainer (and the official PT for IMG Models, no less), Ricardo Riskalla of RawFit. Here, he shares his tips for being strong and skinny. Related story: Just in: Gigi Hadid lends her face (and body) to Seafolly Why is it so important to not just be skinny, but strong as well? I believe it's important to be skinny and strong at the same time. When I say strong I don't mean muscly. I mean tight tissues and healthy skin. The right training is when you look at someone and they glow, not muscles popping up everywhere, but long limbs, great skin and hair, which is all the result of a great diet and great training. Erin Shea (IMG Models) Is it a healthier goal than simply trying to shed kilos? I am not a believer in counting kilojoules. I promote eating nutrient-rich foods, loving yourself and paying attention to proper relaxed breathing and stress reduction. These are great targets to add value to anyone's life. CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES White hot: 3 of the world s most luxe ski resorts popular
3 What is the ideal physique your clients want right now? The ideal body is a combination of looking healthy, not over-trained, with great skin and hair. How do you suggest they get there? My clients follow a nutrient-dense diet with lots of vegetables, fruit and great fats. That's the secret! The training involves a combination of dancing exercises, body weight exercises and a lot of secrets that I can't reveal. I've created a special exercise app that anyone can use called A Million Workouts by Rawfit and most of my clients use it to do their homework. Related story: Exercise goals: how to have your cake and eat it too HEALTH AND FITNESS Australian supermodel Elyse Taylor spills her exercise and diet secrets MEN S So slick: why this men's hair product is making a comeback Related story: 3 ways to train just like your #fitspo How many times a week do you suggest your clients work out? As a general rule I suggest my clients exercise between three to six days a week. I always add days off depending on their stress levels. I take their stress levels very seriously. It's important to be calm to make good decisions, to avoid over-eating and above all, to rest well. Who do you think is the ultimate pin-up girl for the 'strong is the new skinny' trend? I believe that my client, model Erin Shea, is the perfect girl at the moment. She's the one to watch. Related stories: How to overcome your biggest health obstacle: motivation Do you really have to eat organic? Fact or fiction: debunking the 4 biggest health claims Comments Subscribe RSS Login
4 Write a comment We Recommend BURO 24/7 CULTURE & LIFESTYLE The good skin diet: 8 simple tweaks to what you eat BURO 24/7 FASHION Model mayhem: 2 celebrities turned animal rights activists BURO 24/7 BEAUTY A cut above: the 2 coolest haircuts trending now BURO 24/7 FASHION Breaking: Kendall and Kylie Jenner x Topshop is a thing BURO 24/7 FASHION Lounge luxe: inside Haider Ackermann s decadent, colourful world From BURO 24/7 CULTURE & LIFESTYLE Japanese retail giant MUJI opens first Sydney store this week LIFESTYLE What an interview with Anna Wintour is really like ENTERTAINMENT Pregnancy hoax pair s awkward apology ENTERTAINMENT He did absolutely break my heart Promoted Stories
5 Promoted Stories YOUTUBE FOR MAYBELLINE NEWS.COM.AU The holy grail foundation your skin will thank you for Facebook Tags NEEKLY Bums-up for nude yoga Tweet Did You Know These 9 Interesting Facts About Muscles Recommended by HEALTH AND FITNESS / CULTURE AND LIFESTYLE / TRAINING / GIGI HADID / PERSONAL TRAINER / EXERCISE / WELLBEING / FITSPO / JESINTA CAMPBELL / WORKOUT / STRONG IS THE NEW SKINNY / STRENGTH / FITNESS / MUSCLE TONE / RICARDO RISKALLA / RAWFIT / PERSONAL TRAINING / PT / IMG MODELS / ERIN SHEA Site Anna McClelland Published 2/9/25 :52:26 PM Related links Just in: Gigi Hadid lends her face (and body) to Seafolly Exercise goals: how to have your cake and eat it too Do you REALLY have to eat organic? Photo Erin Shea OTHER ARTICLES CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES The 32 most amazing natural wonders of the world CULTURE & LIFESTYLE / FOOD AND DRINK CULTURE & LIFESTYLE / NEWS French luxe: the surprising secret to Grey Goose Vodka On sale tomorrow: tickets to Sydney's newest island festival
6 FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT ABOUT BURO 24/7 ADVERTISING CONTACTS US BURO 24/7 WORLDWIDE INSTAGRAM 2 25 Buro 24/7. All rights reserved A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out here PRIVACY POLICY RELEVANT ADS OPT-OUT COOKIE POLICY Copyright 24 Pty Ltd. All rights reserved.
special Always wanted to be taller? There are convincing ways to fake it, says Ricardo Riskalla Ricardo Riskalla
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special Exercising and dieting like a pre-show Victoria's Ricardo Riskalla
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Sign In Register Buro Global-AU Instagram Search FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS Why you NEED to be eating sauerkraut Believe the hype Ricardo
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