special Promising a flatter stomach and better gut health, this ancient food should be in everyone's life, says Ricardo Riskalla Ricardo Riskalla
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1 Sign In Register Buro Global-AU Instagram Search FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS Why you NEED to be eating sauerkraut Believe the hype Ricardo Riskalla Official Personal Trainer for IMG Models Australia, author, nutrition expert and chef, Ricardo has been featured in Vogue and many publications. He is the secret weapon of many a supermodel and actor. READ MORE Facebook 1 Tweet Share 1 Share 1 special Promising a flatter stomach and better gut health, this ancient food should be in everyone's life, says Ricardo Riskalla Lately, it seems that everyone has been talking about fermented foods, in particular, sauerkraut. It's everywhere, from lining the aisles of health food stores through to trendy restaurants and cafés. Even though the finely cut cabbage dish and its fermented cousins have been in vogue since Roman times, lately, they're everywhere - including on the plates of most supermodels - and for good reason. CULTURE & LIFESTYLE / FOOD AND DRINK All about that base: the 10 best pizza plates in Sydney
2 FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT So what's all the hype about? You see, our guts need good bacteria to break down all the amazing foods and beautifying superfoods we eat. Basically, with no good bacteria in the gut your body won't be able to fully absorb all the nutrients you need. That's the technical part, but the other great benefit of adding sauerkraut to your diet is that is helps your figure to stay slim. By adding this dish to your diet, you'll experience less bloating and a flatter stomach... you get the picture. CULTURE & LIFESTYLE / INSIDERS Mick Fanning on shark culling and why he no longer needs to 'man up' CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November CULTURE & LIFESTYLE / HEALTH AND FITNESS A model trainer reveals his secret training and diet tips Related story: Mad about matcha: why the bright green brew is on everyone's lips Sure, there are a lot of pills out there that claim to provide the same benefits, but nothing compares to real, unpasteurised, fresh sauerkraut. I have to admit the first time that I heard the word "fermented" beside the word "food" it didn't tantalise my tastebuds, but it actually tastes amazing, and it grows on you, I promise. As a model trainer, I have to stress that salt is not the best thing for your health and figure, because it creates water retention in the body, and most sauerkrauts are loaded with salt. So I have developed a unique recipe that has minimum salt and is loaded with goodness. Here's how you do it. Note: This recipe makes a huge batch and I recommend you use a "Kraut Crock", a pot especially designed for fermenting vegetables, that comes with a weight. You can find these online and in good cooking stores. popular
3 TRAVEL AND BURO CITY GUIDES Great dives: 40 of the world s most incredible pools HEALTH AND FITNESS Related story: Got milk: which type should you really be drinking? Equipment: Professional 20-litre "Kraut Crock" or fermentation pot (most will come with weights, which you add later; if not, you will need to purchase these). The number one thing stopping you from losing weight Ingredients (use only organic ingredients): 10 onions 3 cabbages 5 garlic bulbs 10 apples 10 corn cobs (kernels only) 3 broccoli heads 1 cauliflower 1 big ginger root 1 fresh turmeric 1 cup of rosemary leaves 1 cup of dried oregano leaves ½ cup of fresh chilli 1 cup of dried juniper berries 5 big beetroots 3 bunches of kale 15 carrots 2 tablespoons of salt (sea salt or Himalayan salt is best) Method:
4 Method: 1. Shred all ingredients very finely in the food processor and add them to the crock, then add salt. 2. Massage and press together until there is enough liquid to cover all vegetables. 3. Place weight inside crock. 4. Seal the crock lid with water. 5. Let it sit and ferment at room temperature for 5 to 8 weeks. 6. From time to time, check if there is enough liquid covering the vegetables. If not, add more water. 7. Before harvesting, you will need to remove the white film on top of it. 8. Finally, place final product, complete with liquid, in glass jars and keep it in the fridge. Website: rawfit.com.au Related stories: The truth about carbs: friend or foe? The no BS guide to actually getting a six pack Fat or fiction: the 4 biggest weight loss lies (and how to combat them) 0 Comments Subscribe RSS Login Write a comment We Recommend The one exercise myth every trainer is sick of hearing 8 reasons clean eating could be making you fat
5 5 ways to exercise no matter how busy you are Australian supermodel Elyse Taylor spills her exercise and diet secrets BURO 24/7 BEAUTY Cheat's guide: how to look like a model in photos BURO 24/7 BEAUTY This is the hair you'll be wearing next summer From LIFESTYLE Transgender woman s tragic prison death ENTERTAINMENT Whitney confirms split from Andrew Promoted Stories ENTERTAINMENT Dean and Shay s devastating miscarriage NEWS.COM.AU MH370 is intact on ocean floor YAHOO!7 The Perfect Way to Cut a Watermelon BODYOS Tips On Losing Those Love Handles Fast Recommended by Facebook 1 Tweet Share 1 Share 1 Tags CULTURE / LIFESTYLE / HEALTH AND FITNESS / SAUERKRAUT / RICARDO RISKALLA
6 Tags CULTURE / LIFESTYLE / HEALTH AND FITNESS / SAUERKRAUT / RICARDO RISKALLA Site Noelle Faulkner Published 16/11/2015 2:19:16 PM Related links Got milk: which type should you really be drinking? Mad about matcha: why the bright green brew is on everyone's lips Banish the bloat: 10 diet tweaks for a flat stomach OTHER ARTICLES The Greek Islands: a fashion photographer's perspective The 15 secret superfoods every skinny girl is eating The first party of summer is happening in Bondi 26/11/2015 1:31:10 pm 26/11/ :21:24 pm 26/11/ :45:26 am FASHION ABOUT BURO 24/7 CULTURE & LIFESTYLE ADVERTISING CONTACTS BEAUTY US ENTERTAINMENT BURO 24/7 WORLDWIDE Buro 24/7. All rights reserved A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural INSTAGRAM
7 Advertising. You can find out more about our policy and your choices, including how to opt-out here PRIVACY POLICY RELEVANT ADS OPT-OUT COOKIE POLICY Copyright 2014 Pty Ltd. All rights reserved.
special Always wanted to be taller? There are convincing ways to fake it, says Ricardo Riskalla Ricardo Riskalla
Sign In Register Buro Global-AU Instagram CULTURE & BEAUTY Search ENTERTAINMENT CULTURE & / HEALTH AND FITNESS The 3 exercises that make you look taller Aim high Ricardo Riskalla Official Personal Trainer
special Exercising and dieting like a pre-show Victoria's Ricardo Riskalla
Sign In FASHION Register Buro Global-AU Instagram CULTURE & LIFESTYLE BEAUTY Search ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS The number one thing stopping you from losing weight The secret
special Fact or fiction: debunking the 4 biggest health claims #fitspo goals Search Instagram
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