Power Systems Dealer Pricelist to
|
|
- Allyson Beasley
- 5 years ago
- Views:
Transcription
1 10001-SM-BL Power Chute - Small - Blue $49.95 $ SM-RD Power Chute - Small - Red $49.95 $ SM-BK Power Chute - Small - Black $49.95 $ MD-BL Power Chute - Medium - Blue $54.95 $ MD-RD Power Chute - Medium - Red $54.95 $ MD-BK Power Chute - Medium - Black $54.95 $ LG-BL Power Chute - Large - Blue $59.95 $ LG-RD Power Chute - Large - Red $59.95 $ LG-BK Power Chute - Large - Black $59.95 $ XL-BL Power Chute - X Large - Blue $69.95 $ Predator Belt $29.95 $ ST Power Harness w/standard Waist Belt $35.95 $ IL Accelerator 150 lb. $ $ IB Accelerator 105 lb. $ $ Power Builder $86.95 $ XX Power Harness w/xxl Waist Belt $42.95 $ Additional Belt for Power Builder $32.95 $ SD Power Harness w/shoulder Harness $42.95 $ MD-ST Speed Harness w/std Belts & Med Tubing $91.95 $ HV-ST Speed Harness w/std Belts & Heavy Tubing $91.95 $ MD-SD Speed Harness w/shoulder Harness & Med Tubing $96.95 $ HV-SD Speed Harness w/shoulder Harness & Heavy Tubing $96.95 $ Sprint Trainer (pair) $20.95 $ ST Power Sled Std Belt & Leads Only $61.95 $ XX Power Sled XXL Waist Belt & Leads Only $61.95 $ SD Power Sled Shoulder Strap & Leads Only $61.95 $ Handle for Power Sled $ $ K SpeedSac Saf-Sled - Sled Only $ $ K ****SpeedSac Saf-Sled w/20 lbs. $ $ ****Power Sled w/std Waist Belt & Leads $ $ ****Monster Sled w/shoulder Harness & Lead $ $ ****Power Sled w/xxl Waist Belt & Leads $ $ ****Power Sled w/shoulder Harness & Leads $ $ ****Premium Speed Sled w/std Belt & Leads $ $ ****Premium Speed Sled w/xxl Belt & Leads $ $ ****Premium Speed Sled w/shoulder Harness & Leads $ $ Adjustable Lateral Plyo Box $ $ Leapfrog $54.95 $ Leg Speed Builder $52.95 $ Dual Resistance Harness $36.95 $ PP Bullet Belt - Pop Feature $49.95 $ PR Bullet Belt - Pop/Rip Feature $79.95 $ Bullet Belt - Partner Pack (2 Belts & Pop Feature) $79.95 $ Bullet Belt - Partner Pack (2 Belts & Pop/Rip Feature) $ $ Speed Pants $ $ Speed-Vest 10 lb. $ $ Speed Shoe Irons $49.95 $ Uni-Vest 10 lb. - Short $ $ Uni-Vest 20 lb. - Long $ $ Uni-Vest Additional Weights - 10 weights (1/2 lb. ea.) $24.95 $ Shoe Irons $41.95 $ VersaFit Bag 5 lb. $17.95 $ VersaFit Bag 10 lb. $24.95 $ VersaFit Bag 15 lb. $31.95 $ VersaFit Bag 20 lb. $37.95 $28.46 dealers@power-systems.com 1 of 38
2 VersaFit Bag 25 lb. $44.95 $ VersaFit Bag 30 lb. $51.95 $ VersaFit Bag 40 lb. $58.95 $ VersaFit Bag 50 lb. $65.95 $ VersaFit Vest 10 lb. $94.95 $ VersaFit Vest 20 lb. $ $ VersaFit Vest 40 lb. $ $ Infinity Vest 6 lb. - Blue $49.95 $ Infinity Vest 10 lb. - Black $59.95 $ LT Power Sprinter - Light $44.95 $ MD Power Sprinter - Medium $60.95 $ HV Power Sprinter - Heavy $84.95 $ The Accelerator 360 $ $ Power-Stride Ladder $94.95 $ Power Grip Bag 10 lb. $16.95 $ Power Grip Bag 20 lb. $34.95 $ Power Grip Bag 30 lb. $54.95 $ Power Grip Bag 40 lb. $69.95 $ Power Grip Bag 50 lb. $79.95 $ VersaFit Log Empty Shell $94.95 $ VersaFit Log 10 lb. $ $ VersaFit Log 20 lb. $ $ VersaFit Log 30 lb. $ $ VersaFit Log 40 lb. $ $ VersaFit Log 50 lb. $ $ HydroPower Ball - Small $ $ HydroPower Ball - Medium $ $ HydroPower Ball - Large $ $ HydroPower Bag - Small $ $ HydroPower Bag - Large $ $ Hurricane Ingrid - The Workout DVD $39.95 $ Battling Ropes Pole System - DVD $35.95 $ Battling Ropes Challenge - Level 1 - DVD $35.95 $ Battling Ropes Partner and Team Training - DVD $39.95 $ Power Training Rope 30 Ft. x 1.5 In. Diameter $ $ Power Training Rope 40 Ft. x 1.5 in. Diameter $ $ Power Training Rope 50 Ft. x 1.5 in. Diameter $ $ X Power Training Rope 100 Ft. x 1.5 in. Diameter $ $ Power Training Rope 30 Ft. x 2 in. Diameter $ $ Power Training Rope 40 Ft. x 2 in. Diameter $ $ Power Training Rope 50 Ft. x 2 in. Diameter $ $ X Power Training Rope 100 Ft. x 2 in. Diameter $ $ Power Training Rope 30 Ft. x 1.5 in. Diameter - Black $ $ Power Training Rope 40 Ft. x 1.5 in. Diameter - Black $ $ Power Training Rope 50 Ft. x 1.5 in. Diameter - Black $ $ X Power Training Rope 100 Ft. x 1.5 in. Diameter - Black $ $ Power Training Rope 30 Ft. x 2 in. Diameter - Black $ $ Power Training Rope 40 Ft. x 2 in. Diameter - Black $ $ Power Training Rope 50 Ft. x 2 in. Diameter - Black $ $ X Power Training Rope 100 Ft. x 2 in. Diameter - Black $ $ Leg Developer $62.95 $ DSF - Baseball/Softball Power Program DVD $39.95 $ DSF - Football Power Program DVD $39.95 $ DSF - Soccer Power Program DVD $39.95 $ DSF - Basketball Power Program DVD $39.95 $35.96 dealers@power-systems.com 2 of 38
3 DSF - Tennis Power Program DVD $39.95 $ DSF - Volleyball Power Program DVD $39.95 $ TC-Timing System $ $ TC-Gate $ $ TC-Hands Free Display $ $ Speed Trap I Timer $ $ Extra 55 Yard Cord for Speed Trap I $49.95 $ Foot Wand for Speed Trap Timer II $40.95 $ Oslo 1000 $15.95 $ Silver 100 OSLO $35.95 $ Gymboss $19.95 $ SC-522 Digital Count-Up & Countdown Timer $14.95 $ Five Memory Chrono $22.95 $ Fiberglass Measuring Tape $24.95 $ Circuit Timer $ $ High-Performance Sports Conditioning - Book $24.95 $ K ****Pro Power Jumper w/standard Belt & Regular Tubing $ $ K ****Pro Power Jumper w/standard Belt & Long Tubing $ $ K ****Pro Power Jumper w/xxl Belt & Regular Tubing $ $ K ****Pro Power Jumper w/xxl Belt & Long Tubing $ $ K ****Pro Power Jumper w/shoulder Harness & Regular Tubing $ $ K ****Pro Power Jumper w/shoulder Harness & Long Tubing $ $ Pro Power Jumper Platform Only $ $ L ****Economy Power Jumper w/standard Belt $49.95 $ L ****Economy Power Jumper w/xxl Belt $54.95 $ L ****Economy Power Jumper w/shoulder Harness $59.95 $ N Power-Plyo Box 6" $99.95 $ AN Power-Plyo Box 12 In. $ $ BN Power-Plyo Box 18 In. $ $ CN Power-Plyo Box 24 In. $ $ DN Power-Plyo Box 30 In. $ $ EN Power-Plyo Box 36 In. $ $ FN Power-Plyo Box 42 In. $ $ K ****Power-Plyo Box Starter Set (1 ea. 12, 18, 24, 30 In.) $ $ K ****Power-Plyo Box Advanced Set (1 ea. 12, 18, 24, 30, 36, 42 In.) $ $ " Adjustable Power-Plyo Box $ $ " Adjustable Power-Plyo Box $ $ AN Premium Power-Plyo Box 12 In. $ $ BN Premium Power-Plyo Box 18 In. $ $ CN Premium Power-Plyo Box 24 In. $ $ DN Premium Power-Plyo Box 30 In. $ $ K ****Premium Power-Plyo Box Set (1 ea. 12, 18, 24, 30 In.) $ $ Medicine Ball Rebounder $ $ UltraSlide Slide Board Polish $12.95 $ F ****Premium Slide Board 6 Ft. w/booties $ $ Premium Slide Board 6 Ft. Only $ $ Premium Slide Board 8 Ft. Only $ $ F ****Premium Slide Board 8 Ft. w/booties $ $ Pro Slide Board 8 Ft. $ $ Pro Slide Board 10 Ft. $ $ ****DSF - Pro Power Slide Board Adjustable 8 Ft. $ $ F DSF - Pro Power Slide Board 8 Ft. Only $ $ ST Slide Board Booties - Standard Pair (men's sizes 5-12) $17.95 $ LG Slide Board Booties - X Large Pair (men's sizes 13-16) $19.95 $ ****Super Bungie $ $94.45 dealers@power-systems.com 3 of 38
4 Pro Waist Belt Cinch Strap $52.95 $ Pro Padded Harness $32.95 $ Pro Ankle Cinch Strap $25.95 $ Pro Thigh Cinch Strap $30.95 $ Pro Bungie Handle $15.95 $ Tie-Off Strap $5.95 $ L Turfcordz Safety Cord Tubing 8 Ft. - Light - Red $44.95 $ L Turfcordz Safety Cord Tubing 8 Ft. - Medium - Blue $46.95 $ L Turfcordz Safety Cord Tubing 8 Ft. - Heavy - Black $48.95 $ L Turfcordz Bungie Cordz 6 Ft. - Light $45.95 $ L Turfcordz Bungie Cordz 6 Ft. - Medium $51.95 $ L Turfcordz Bungie Cordz 6 Ft. - Heavy $78.95 $ L Turfcordz Bungie Cordz 10 Ft. - Light $50.95 $ L Turfcordz Bungie Cordz 10 Ft. - Medium $62.95 $ L Turfcordz Bungie Cordz 10 Ft. - Heavy $98.95 $ Plyo Hurdles (Set of 4) $ $ L Power Hurdle $36.95 $ L Series 7 Hurdle $52.95 $ L ****Series 7 Hurdle - Starter Set (4 Hurdles) $ $ L ****Series 7 Hurdle - Advanced Set (8 Hurdles) $ $ L ****Power Hurdle - Starter Set (4 Hurdles) $ $ L ****Power Hurdle - Advanced Set (8 Hurdles) $ $ Wall-Mounted Vertical Jump Tester $ $ Long Jump Tester $ $ Vertec Wall-Mounted Vertec Wall-Mounted Vertec Bracket Only Just Jump Power Wagon $ $ SM JumpSoles - Small $99.95 $ MD JumpSoles - Medium $99.95 $ LG JumpSoles - Large $99.95 $ XL JumpSoles - X Large $99.95 $ Proprioceptor Plug System $39.95 $ Dynamax - Fundamental Partner Exercises: Trainer to Trainee - DVD $49.95 $ Dynamax Medicine Ball - Stinger I 4 lb. $69.95 $ Dynamax Medicine Ball - Stinger II 6 lb. $74.95 $ Dynamax Medicine Ball - Accelerator I 8 lb. $79.95 $ Dynamax Medicine Ball - Accelerator II 10 lb. $84.95 $ Dynamax Medicine Ball - Stout I 12 lb. $89.95 $ Dynamax Medicine Ball - Stout II 14 lb. $94.95 $ Dynamax Medicine Ball - Hefty I 16 lb. $99.95 $ Dynamax Medicine Ball - Hefty II 18 lb. $ $ Dynamax Medicine Ball - Burly 20 lb. $ $ L Dynamax Throw / Carry Strap $19.95 $ Dynamax 3-Ball Carrier $39.95 $ Mega Med-Ball 6lb. $67.95 $ Mega Med-Ball 8lb. $72.95 $ Mega Med-Ball 10lb. $76.95 $ Mega Med-Ball 12lb. $80.95 $ Mega Med-Ball 15lb. $85.95 $ Mega Med-Ball 18lb. $94.95 $ Mega Med-Ball 20lb. $98.95 $ Mega Med-Ball 25lb. $ $ Mini Dynamax Medicine Ball 2lb. $54.95 $49.46 dealers@power-systems.com 4 of 38
5 Mini Dynamax Medicine Ball 3lb. $57.95 $ Mini Dynamax Medicine Ball 4lb. $59.95 $ Mini Dynamax Medicine Ball 5lb. $62.95 $ Mini Dynamax Medicine Ball 6lb. $65.95 $ Power Rope-Ball 2 lb. $34.95 $ Power Rope-Ball 4 lb. $44.95 $ Power Rope-Ball 6 lb. $54.95 $ Power Rope-Ball 8 lb. $64.95 $ Power Rope-Ball 10 lb. $74.95 $ Power Rope-Ball 12 lb. $84.95 $ Power Rope-Ball 15 lb. $94.95 $ Power Rope-Ball 18 lb. $ $ DSF - Dura Med Ball 6 lb. $29.95 $ Elite Power Med-Ball 2 lb. $24.95 $ Elite Power Med-Ball 4 lb. $29.95 $ Elite Power Med-Ball 6 lb. $38.95 $ Elite Power Med-Ball 8 lb. $46.95 $ Elite Power Med-Ball 10 lb. $54.95 $ Elite Power Med-Ball 12 lb. $63.95 $ Elite Power Med-Ball 15 lb. $71.95 $ Elite Power Med-Ball 18 lb. $79.95 $ Elite Power Med-Ball 20 lb. $86.95 $ Elite Power Med-Ball 25 lb. $92.95 $ Elite Power Med-Ball 30 lb. $99.95 $ Basic Power Medicine Ball 2lb. $21.95 $ Basic Power Medicine Ball 4lb. $26.95 $ Basic Power Medicine Ball 6lb. $34.95 $ Basic Power Medicine Ball 8lb. $41.95 $ Basic Power Medicine Ball 10lb. $49.95 $ Basic Power Medicine Ball 12lb. $57.95 $ Basic Power Medicine Ball 15lb. $64.95 $ Basic Power Medicine Ball 18lb. $71.95 $ Basic Power Medicine Ball 20lb. $78.95 $ Basic Power Medicine Ball 25lb. $83.95 $ Basic Power Medicine Ball 30lb. $89.95 $ Non-Bounce Med-Ball 2 lb. $27.95 $ Non-Bounce Med-Ball 4 lb. $33.95 $ Non-Bounce Med-Ball 6 lb. $37.95 $ Non-Bounce Med-Ball 8 lb. $42.95 $ Non-Bounce Med-Ball 10 lb. $47.95 $ Non-Bounce Med-Ball 12 lb. $57.95 $ Non-Bounce Med-Ball 15 lb. $64.95 $ Non-Bounce Med-Ball 20 lb. $72.95 $ Non-Bounce Med-Ball 25 lb. $84.95 $ Non-Bounce Med-Ball 30 lb. $94.95 $ Power Toss Football 2 lb. $26.95 $ Power Toss Football 3 lb. $31.95 $ Z Power Throw-Ball - Baseball Size - 7 oz. $10.95 $ Z Power Throw-Ball - Baseball Size - 14 oz. $11.95 $ Z Power Throw-Ball - Baseball Size - 21 oz. $12.95 $ ****Power Throw-Ball - Baseball Size - Complete Set & Bag $33.95 $ Z Power Throw-Ball - Softball Size - 7 oz. $10.95 $ Z Power Throw-Ball - Softball Size - 14 oz. $11.95 $ Z Power Throw-Ball - Softball Size - 21 oz. $12.95 $ ****Power Throw-Ball - Softball Size - Complete Set & Bag $33.95 $28.86 dealers@power-systems.com 5 of 38
6 Soft Touch Med Ball 1 lb. $7.95 $ Soft Touch Med Ball 2 lb. $8.95 $ Soft Touch Med Ball 3 lb. $10.95 $ Soft Touch Med Ball 4 lb. $11.95 $ Soft Touch Med Ball 5 lb. $12.95 $ Soft Touch Med Ball 6 lb. $14.95 $ Soft Touch Med Ball 7 lb. $15.95 $ Soft Touch Med Ball 8 lb. $16.95 $ Soft Touch Med Ball 9 lb. $19.95 $ Soft Touch Med Ball 10 lb. $21.95 $ Ultra 4 Tier Med Ball Tower - Black $ $ BK Med Ball Tree - Black $94.95 $ WH Med Ball Tree - White $94.95 $ BK Premium Med Ball Tree - Black $ $ Secure Med Ball Cart $ $ ME Mesh / Nylon Carry Bag $20.95 $ NY Nylon Carry Bag $26.95 $ Power Sling $20.95 $ BK Double Med Ball Tree - Black $ $ WH Double Med Ball Tree - White $ $ Wall-Mounted Med Ball Rack $ $ Tier Med Ball Rack $ $ GA Med Ball Tree - Gray $94.95 $ GA Double Med Ball Tree - Gray $ $ GA Premium Med Ball Tree - Gray $ $ Elite Med Ball Tree $ $ Power Strap-Ball 2 lb. $24.95 $ Power Strap-Ball 4 lb. $29.95 $ Power Strap-Ball 6 lb. $38.95 $ Power Strap-Ball 8 lb. $46.95 $ Power Strap-Ball 10 lb. $54.95 $ Power Strap-Ball 12 lb. $63.95 $ Power Grip-Ball 2 lb. $24.95 $ Power Grip-Ball 4 lb. $29.95 $ Power Grip-Ball 6 lb. $38.95 $ Power Grip-Ball 8 lb. $46.95 $ Power Grip-Ball 10 lb. $54.95 $ Power Grip-Ball 12 lb. $63.95 $ Power Grip-Ball 15 lb. $71.95 $ Power Grip-Ball 20 lb. $79.95 $ CorBall Plus 6 lb. $38.95 $ CorBall Plus 8 lb. $42.95 $ CorBall Plus 10 lb. $47.95 $ CorBall Plus 12 lb. $52.95 $ CorBall Plus 14 lb. $59.95 $ CorBall Plus 16 lb. $64.95 $ CorBall Plus 18 lb. $69.95 $ CorBall Plus 20 lb. $74.95 $ CorBall Plus 25 lb. $84.95 $ CorBall Plus 30 lb. $89.95 $ Jumping Into Plyometrics - Book $19.95 $ Great Medicine Ball Handbook - Book $9.95 $ High-Powered Plyometrics - Book $19.95 $ Short Cone Set (Set of 40) $29.95 $ AI Step Hurdle 12" $10.25 $7.69 dealers@power-systems.com 6 of 38
7 DSFC - S.A.Q. Training Blocks (Set of 3) $99.95 $ BI Step Hurdle 18" $15.25 $ CI Step Hurdle 24" $17.95 $ I Step Hurdle 6" $8.95 $ Carry Strap for Step Hurdles $8.45 $ ****Hurdle Riser & Clip $7.45 $ In-1 Step Hurdle $20.95 $ Portable Hurdle Spacing Device $9.95 $ DSFC - 2-In-1 Step Hurdle $15.95 $ I VersaStep Hurdle 6" (Set of 6) $69.95 $ I-SG VersaStep Hurdle 6" $12.95 $ AI VersaStep Hurdle 12" (Set of 6) $79.95 $ AI-SG VersaStep Hurdle 12" $14.95 $ Quick Cone Hurdle Set $69.95 $ L Smart Hurdle I (Set of 6) $94.95 $ L Smart Hurdle II (Set of 6) $99.95 $ L Smart Hurdle III $54.95 $ L Smart Hurdle IV $64.95 $ L Smart Hurdle V $79.95 $ BC Power Stepper - Basic $19.95 $ IN Power Stepper - Intermediate $21.95 $ AD Power Stepper - Advanced $23.95 $ ET Power Stepper - Elite $25.95 $ Pro Lateral Resistor LG Reaction Belt - Long $15.95 $ SH Reaction Belt - Short $11.95 $ Reaction Ball $9.95 $ Reaction Ball - DVD $19.95 $ DSFC - X-Ladder $58.95 $ RG Reflex Ball $7.95 $ JU Jumbo Reflex Ball $9.95 $ Cone Hurdle Set (Set of 4) $99.95 $ Agility Domes Set (Set of 40) $41.95 $ Agility Poles (Set of 6) $89.95 $ Outdoor Agility Poles (Set of 6) $84.95 $ FF Pro Agility Ladder 30 Ft. $84.95 $ DF Pro Agility Ladder 15 Ft. $49.95 $ Dual Agility Ladder $94.95 $ Indoor Agility Ladder $49.95 $ Agility Ladder 15 Ft. $39.95 $ Agility Ladder 30 Ft. $64.95 $ Impulse Agility Ladder $79.95 $ Pro Agility Training System (Set of 9) $ $ Dot Drill Mat $52.95 $ Indoor Agility Rings (Set of 12) $32.95 $ Agility Rings (Set of 12) $57.95 $ Agility Dots (Set of 12) $44.95 $ DSF - Agility Strips (Set of 12) $31.95 $ VersaRings (Set of 12) $41.95 $ ****High-Step Runner $ $ High-Step Runner Replacement Cords Only $79.95 $ High Step Runner Frame Only - Blk/Gray $ $ ****High-Step Runner $ $ DSF - Agility Quad $31.95 $ N Agility Cone 6" $1.75 $1.31 dealers@power-systems.com 7 of 38
8 N Agility Cone 9" $2.00 $ AN Agility Cone 12" $2.75 $ HN Agility Cone 15" $3.75 $ N Collapsible Cone 6" $1.50 $ N Collapsible Cone 9" $1.75 $ AN Collapsible Cone 12" $2.50 $ N Soft Agility Cone 6" $4.95 $ N Soft Agility Cone 9" $5.95 $ AN Soft Agility Cone 12" $6.95 $ GR Airope Original $34.95 $ RD Airope Pro $34.95 $ D Airope Home Exercise - DVD $24.95 $ D Airope Group Action - DVD $24.95 $ D Airope Group Sampler - DVD $24.95 $ D Airope Assault for the Fitness Professional - DVD $24.95 $ K ****Airope Home Kit $49.95 $ K ****Airope Personal Trainer Kit $79.95 $ K ****Airope Personal Trainer Group Kit $ $ K ****Airope Small Group Kit $ $ K ****Airope Group Kit $ $ F Speed Rope 6 Ft. - Black/White Rope $4.25 $ F Speed Rope 7 Ft. - Black/White Rope $4.45 $ F Speed Rope 8 Ft. - Black/White Rope $4.55 $ F Speed Rope 9 Ft. - Black/White Rope $4.85 $ AF Speed Rope 10 Ft. - Black/White Rope $4.95 $ BF Speed Rope 11 Ft. - Black/White Rope $5.65 $ F Pro-Vinyl Jump Rope 8 Ft. $9.45 $ F Pro-Vinyl Jump Rope 9 Ft. $9.45 $ AF Pro-Vinyl Jump Rope 10 Ft. $9.45 $ BF Pro-Vinyl Jump Rope 11 Ft. $9.45 $ F Pro-Vinyl Jump Rope 7 Ft. $9.45 $ F Leather Jump Rope 7 Ft. $12.55 $ F Leather Jump Rope 8 Ft. $13.55 $ F Leather Jump Rope 9 Ft. $14.65 $ AF Leather Jump Rope 10 Ft. $15.75 $ AF DSFC - Bat Wing Jump Rope 10 Ft. $17.95 $ BF DSFC - Bat Wing Jump Rope 11 Ft. $17.95 $ F Speed Rope 6 Ft. $4.25 $ F Speed Rope 7 Ft. $4.45 $ F Speed Rope 8 Ft. $4.55 $ F Speed Rope 9 Ft. $4.85 $ AF Speed Rope 10 Ft. $4.95 $ BF Speed Rope 11 Ft. $5.65 $ F Boa Jump Rope 8 Ft. $21.95 $ F Boa Jump Rope 9 Ft. $21.95 $ AF Boa Jump Rope 10 Ft. $21.95 $ F Beaded Jump Rope 6 Ft. $2.39 $ F Beaded Jump Rope 7 Ft. $2.59 $ F Beaded Jump Rope 8 Ft. $2.69 $ F Beaded Jump Rope 9 Ft. $2.89 $ AF Beaded Jump Rope 10 Ft. $3.19 $ F Speed Bead Rope 6 Ft. $9.45 $ F Speed Bead Rope 7 Ft. $10.45 $ F Speed Bead Rope 8 Ft. $11.45 $ F Speed Bead Rope 9 Ft. $12.45 $9.34 dealers@power-systems.com 8 of 38
9 35315-AF Speed Bead Rope 10 Ft. $13.45 $ F Superope 8 Ft. $21.95 $ F Superope 9 Ft. $21.95 $ L Lifeline Heavy Weighted Speed Rope $19.95 $ L Lifeline Extra Heavy Speed Rope $24.95 $ H-9F PoweRope 1/2 lb. - 9 Ft. $22.95 $ F PoweRope 1 lb. - 9 Ft. $25.95 $ F PoweRope 2 lb. - 9 Ft. $28.95 $ F PoweRope 3 lb. - 9 Ft. $42.95 $ F PoweRope 4 lb. - 9 Ft. $47.95 $ H-8F PoweRope 1/2 lb. - 8 Ft. $22.95 $ F PoweRope 1 lb. - 8 Ft. $25.95 $ F PoweRope 2 lb. - 8 Ft. $28.95 $ AF PoweRope 3 lb Ft. $42.95 $ AF PoweRope 4 lb Ft. $47.95 $ DS9 - Hyperformance Jump Rope $29.95 $ Chin-Up Bar $ $ Adjustable Chin-Up Bar $ $ DSF - Muscle Maxx Self Standing Squat Stand (pair) $ $ Adjustable Step-Up Box $ $ DSF - Muscle Maxx Bar Rack $ $ Olympic Bar Holder $ $ SR Plate Rack - Standard $83.95 $ LY Plate Rack - Olympic $ $ Olympic Bar / Plate Holder $ $ Plate Rack - Horizontal $ $ Hand-Forearm Blaster $ $ Handmaster Plus (Set of 3) $34.95 $ Premium Forearm Exerciser $52.95 $ Functional Trainer $3, $3, Adjustable Cable Column $2, $1, Power Systems Lateral Raise - Selectorized $2, $2, Power Systems Lean Abs Machine - Selectorized $3, $2, Power Systems Ab Crunch - Selectorized $2, $2, Power Systems Supine Leg Press - Selectorized $3, $3, Power Systems Neck Machine - Selectorized $1, $1, Power Systems Standing Bicep - Selectorized $1, $1, Power Systems Standing Tricep - Selectorized $1, $1, Power Systems Seated Leg Curl - Selectorized $2, $2, Power Systems Inner / Outer Thigh - Selectorized $2, $2, Power Systems Single Hi / Low Pulley Cable - Selectorized $2, $1, Power Systems Multi-Press - Selectorized $2, $2, Power Systems Four-Stack Jungle - Selectorized $8, $7, Power Systems Eight-Stack Jungle - Selectorized $11, $10, Power Systems Cable Crossover w/ Adjustable Pulley - Selectorized $3, $3, Power Systems Outer Thigh - Selectorized $2, $2, Power Systems Chest Press - Selectorized $2, $2, Power Systems Shoulder Press - Selectorized $2, $2, Power Systems Cable Crossover - Selectorized $2, $2, Power Systems Low Back / Ab - Selectorized $2, $2, Power Systems Rear Delt / Pec - Selectorized $2, $2, Power Systems Leg Extension - Selectorized $2, $2, Power Systems Pec Deck - Selectorized $2, $2, Power Systems Bicep Curl - Selectorized $2, $2, Power Systems Tricep Extension - Selectorized $2, $2, dealers@power-systems.com 9 of 38
10 Power Systems Hex DB Rack 2 Tier / 6 Pair $ $ Power Systems Standing Bicep / Tricep - Selectorized $2, $1, Power Systems Lat Pulldown - Selectorized $2, $1, Power Systems Seated Row - Selectorized $2, $1, Power Systems Vertical Row - Selectorized $2, $2, Power Systems Inner Thigh - Selectorized $2, $2, Power Systems Standing Calf - Selectorized $2, $2, Power Systems Low Back - Selectorized $2, $2, Power Systems Dip / Chin Assist - Selectorized $2, $2, Power Systems Lat / Low Row Combo - Selectorized $2, $2, Power Systems Pro-Style DB Rack 3 Tier / 15 Pair w/ Rubber Saddles $ $ Power Systems Isolateral Converging Shoulder Press - Selectorized $2, $2, Power Systems Glute Press - Selectorized $2, $2, Power Systems Leg Extension / Leg Curl - Selectorized $2, $2, Power Systems Leg Curl - Selectorized $2, $2, Power Systems Total Hip - Selectorized $2, $2, Power Systems Standing Leg Curl - Selectorized $2, $2, Power Systems Isolateral Converging Incline Chest Press - Selectorized $2, $2, Power Systems Seated Leg Press - Selectorized $3, $3, Power Systems 45-Degree Hyperextension $ $ Power Systems Dip / Chin / Push-Up $ $ Power Systems Accessory Rack $ $ Power Systems Olympic Decline Bench w/ Storage $1, $1, Power Systems Olympic Shoulder Bench w/ Storage $1, $1, Power Systems Olympic Flat Bench w/ Storage $ $ Power Systems Preacher Curl $ $ Power Systems Smith Machine $2, $2, Power Systems Power Station [Fat Bar] $1, $1, Power Systems Power Cage $1, $1, Power Systems Oak Insert Platform 6' x 8' w/ Half Cage #3142 $2, $2, Power Systems Angled Leg Press - Plate Loaded $2, $2, Power Systems Incline Utility Bench $ $ Power Systems Glute / Ham Developer $ $ Power Systems Decline Utility Bench $ $ Power Systems Squat Stool $ $ Power Systems 3-Way Utility Bench $ $ Power Systems Standing Calf - Plate Loaded $ $ Power Systems Multi-Purpose Bench $ $ Power Systems Pro-Style DB Rack 2 Tier / 6 Pair w/ Rubber Saddles $ $ Power Systems Olympic Flat Bench $ $ Power Systems Horizontal Bumper Rack $ $ Power Systems Plateholder $ $ Power Systems Horizontal Hyperextension $ $ Power Systems Hack Squat - Plate Loaded $2, $2, Power Systems Olympic Decline Bench $ $ Power Systems Peg Squat Rack $1, $1, Power Systems Standing Leg Curl Plate Loaded $ $ Power Systems Curl Pedestal $ $ Power Systems Incline Lever Row $ $ Power Systems 3-Way Utility w/ Spotter Platform $ $ Power Systems Squat With Calf Blaster - Plate Loaded $2, $1, Power Systems Double Dip Stand $ $ Power Systems Olympic Shoulder Bench $ $ Power Systems Tongue and Groove Oak Lifting Platform 6' x 8' $1, $1, Power Systems Leg Press / Hack Squat Combo Plate Loaded $2, $2, dealers@power-systems.com 10 of 38
11 Power Systems Tongue and Groove Oak Lifting Platform 8' x 8' $1, $1, Power Systems Power Rack $1, $ Power Systems Olympic Bar Holder - 6 Pair $ $ Power Systems A-Frame Plateholder $ $ Power Systems Standard Lifting [Birch] Platform 6' x 8' $ $ Power Systems Cable Crossover Plus - Selectorized $5, $5, Power Systems Combo Jungle - Selectorized ######## ######## Power Systems Utility Flat Bench $ $ Power Systems Trap Shrugger $ $ Power Systems Organizer Plateholder $ $ Power Systems Barbell Rack - 5 Pair $ $ Power Systems Barbell Rack - 10 Pair $ $ Hex DB Rack 3 Tier / 15 Pair $ $ Power Systems Pro-Style DB Rack 2 Tier / 10 Pair w/ Rubber Saddles $ $ Power Systems Olympic Incline Bench w/ Storage $1, $1, Power Systems Gravity Crunch $1, $ Power Systems Leg Extension / Curl - Plate Loaded $1, $ Power Systems Mini Sit-Up $ $ Power Systems Plateholder w/ UHMW Pegs $ $ Power Systems Ab Crunch Board $ $ Power Systems Standing Preacher Curl $ $ Power Systems Custom Logo on Platform $ $ Power Systems Lat / Low Row [PL] $1, $1, Power Systems Step-Up Attachment $ $ Power Systems Dip Attachment $ $ Power Systems 4-Way Utility Bench $ $ Power Systems Hex DB Rack 2 Tier / 10 Pair $ $ Power Systems Custom Logo on Wear Guard $80.00 $ Power Systems Utility Flat Bench w/ Wheels $ $ Power Systems Sit-Up Board w/ Ladder $ $ Power Systems Oak Insert Platform 6' x 8' w/ Power Station [FB] #3171 $2, $2, Power Systems Oak Insert Platform [1 Side] w/ Double-Sided Half Cage #3155 $3, $2, Power Systems Power Station $1, $1, Power Systems Half Cage $1, $ Power Systems Large Standard Lifting [Birch] Platform 8' x 8' $ $ Power Systems Dip / Chin / Ab / Push-up $ $ Power Systems Oblique Flexor $ $ Power Systems Custom Logo Digitizing for Wear Guard [one time fee $ $ Power Systems Seated Calf - Plate Loaded $ $ Power Systems Double Sided Half Cage $1, $1, Power Systems Power Rack - 2" $ $ Power Systems Olympic Incline Bench $ $ Power Systems Oak Insert Platform [2 Sides] w/ Double-Sided Half Cage #3155 $4, $4, Power Systems Destroyer $1, $1, Power Systems Sissy Squat $ $ Power Systems Pro Series Glute / Ham Developer $1, $1, Power Systems Pro Series 8' Power Cage $3, $3, Power Systems Pro Series 9' Power Cage $3, $3, Power Systems Pro Series Self-Adjusting 3-Way Bench $1, $1, Power Systems Pro Series Insert Platform $1, $1, Power Systems Pro Series Supine High Row $1, $1, Power Systems Pro Series Half Cage $3, $2, Power Systems Pro Series Double Sided Half Cage $4, $4, Power Systems Pro Seated Lat / Floor Row $3, $2, Power Systems Pro Series Incline Lever Row with Adjustable Footplate $1, $ dealers@power-systems.com 11 of 38
12 Power Systems Women's Circuit Chest Press $2, $2, Power Systems Women's Circuit Leg Extension $2, $2, Power Systems Women's Circuit Shoulder Press $2, $2, Power Systems Women's Circuit Seated Leg Curl $2, $2, Power Systems Women's Circuit Seated Leg Press $3, $3, Power Systems Women's Circuit Standing Tricep $1, $1, Power Systems Women's Circuit Lever Lat $2, $1, Power Systems Women's Circuit Standing Bicep $1, $1, Power Systems Kid's Circuit Chest Press $2, $2, Power Systems Kid's Circuit Leg Extension $2, $2, Power Systems Kid's Circuit Shoulder Press $2, $2, Power Systems Kid's Circuit Seated Leg Curl $2, $2, Power Systems Kid's Circuit Seated Leg Press $3, $3, Power Systems Kid's Circuit Standing Tricep $1, $1, Power Systems Kid's Circuit Lever Lat $2, $1, Power Systems Kid's Circuit Standing Bicep $1, $1, Power Systems Combo Jungle - Selectorized $11, $10, Cambered Squat Bar $ $ Power Yoke $ $ SH Fat Bar - Short $ $ LN Fat Bar - Long $ $ Multi Grip Bar $ $ Premium Kettlebell Rack - Studio $ $ Premium Kettlebell Rack - Club $ $ DSF - Ultra Kettlebell 10 lb. $24.95 $ DSF - Ultra Kettlebell 12 lb. $28.95 $ DSF - Ultra Kettlebell 15 lb. $32.95 $ DSF - Ultra Kettlebell 18 lb. $34.95 $ DSF - Ultra Kettlebell 20 lb. $39.95 $ DSF - Ultra Kettlebell 30 lb. $52.95 $ DSF - Ultra Kettlebell 35 lb. $59.95 $ DSF - Ultra Kettlebell 40 lb. $64.95 $ DSF - Ultra Kettlebell 45 lb. $69.95 $ DSF - Ultra Kettlebell 50 lb. $74.95 $ DSF - Ultra Kettlebell 55 lb. $79.95 $ DSF - Ultra Kettlebell 60 lb. $89.95 $ DSF - Ultra Kettlebell 70 lb. $99.95 $ DSF - Ultra Kettlebell 80 lb. $ $ DSF - Ultra Kettlebell 90 lb. $ $ DSF - Ultra Kettlebell 100 lb. $ $ KOR Kettleball 5 lb. $39.95 $ KOR Kettleball 8 lb. $47.95 $ KOR Kettleball 10 lb. $57.95 $ KOR Kettleball 12 lb. $62.95 $ KOR Kettleball 15 lb. $67.95 $ KOR Kettleball 20 lb. $77.95 $ KOR Kettleball 25 lb. $87.95 $ KOR Kettleball 30 lb. $97.95 $ KOR Kettleball 35 lb. $ $ Kettlebell 5 lb. $18.95 $ Kettlebell 8 lb. $20.95 $ Kettlebell 10 lb. $22.95 $ Kettlebell 12 lb. $25.95 $ Kettlebell 15 lb. $29.95 $ Kettlebell 18 lb. $31.95 $23.96 dealers@power-systems.com 12 of 38
13 Kettlebell 20 lb. $36.95 $ Kettlebell 25 lb. $41.95 $ Kettlebell 30 lb. $49.95 $ Kettlebell 35 lb. $55.95 $ Kettlebell 40 lb. $60.95 $ Kettlebell 45 lb. $65.95 $ Kettlebell 50 lb. $70.95 $ Kettlebell 55 lb. $75.95 $ Kettlebell 60 lb. $85.95 $ Kettlebell 70 lb. $95.95 $ Kettlebell 80 lb. $ $ Kettlebell 90 lb. $ $ A Kettlebell 100 lb. $ $ Ultra Kettlebell 5 lb. $22.95 $ Ultra Kettlebell 8 lb. $24.95 $ Ultra Kettlebell 10 lb. $27.95 $ Ultra Kettlebell 12 lb. $29.95 $ Ultra Kettlebell 15 lb. $32.95 $ Ultra Kettlebell 18 lb. $35.95 $ Ultra Kettlebell 20 lb. $40.95 $ Ultra Kettlebell 25 lb. $45.95 $ Ultra Kettlebell 30 lb. $53.95 $ Ultra Kettlebell 35 lb. $60.95 $ Ultra Kettlebell 40 lb. $65.95 $ Ultra Kettlebell 45 lb. $74.95 $ Ultra Kettlebell 50 lb. $79.95 $ Ultra Kettlebell 55 lb. $84.95 $ Ultra Kettlebell 60 lb. $94.95 $ Ultra Kettlebell 70 lb. $ $ Ultra Kettlebell 80 lb. $ $ Ultra Kettlebell 90 lb. $ $ A Ultra Kettlebell 100 lb. $ $ Premium Kettlebell 5 lb. $25.95 $ Premium Kettlebell 8 lb. $28.95 $ Premium Kettlebell 10 lb. $32.95 $ Premium Kettlebell 12 lb $34.95 $ Premium Kettlebell 15 lb. $38.95 $ Premium Kettlebell 18 lb. $43.95 $ Premium Kettlebell 20 lb. $48.95 $ Premium Kettlebell 25 lb. $53.95 $ Premium Kettlebell 30 lb. $58.95 $ Premium Kettlebell 35 lb. $65.95 $ Premium Kettlebell 40 lb. $71.95 $ Premium Kettlebell 45 lb. $77.95 $ Premium Kettlebell 50 lb. $84.95 $ Grizzly 3 In. Ultimate Grip Bar Collars $29.95 $ Bulldog Collars $54.95 $ ****Standard Spring Collar $4.95 $ ****Olympic Spring Collar (pair) $11.95 $ Olympic Muscle Clamps (pair) $47.95 $ ****Husker Power Locks $57.95 $ Lock-Jaw Pro Barbell Collar $45.95 $ Lock-Jaw Barbell Collar - Olympic $39.95 $ Lock-Jaw Barbell Collar Standard $29.95 $ Competition Kettlebell 8kg (Pink) $54.95 $41.21 dealers@power-systems.com 13 of 38
14 Competition kettlebell 10kg (Sky Blue) $59.95 $ Competition Kettlebell 12kg (Blue) $64.95 $ Competition Kettlebell 14kg (Light Brown) $69.95 $ Competition Kettlebell 16kg (Yellow) $79.95 $ Competition Kettlebell 18kg (Light Purple) $84.95 $ Competition Kettlebell 20kg (Purple) $89.95 $ Competition Kettlebell 22kg (Light Green) $94.95 $ Competition Kettlebell 24kg (Green) $99.95 $ Competition Kettlebell 26kg (Black) $ $ Competition Kettlebell 28kg (Orange) $ $ Competition Kettlebell 32kg (Red) $ $ Competition Kettlebell 36kg (Gray) $ $ Competition Kettlebell 40kg (White) $ $ Competition Kettlebell 44kg (Silver) $ $ Competition Kettlebell 48kg (Gold) $ $ Utility Bench $ $ Single Grip Handle Strap $12.95 $ Double Grip Handle Strap $26.95 $ EZ-Lats plus $89.95 $ Motion Transfer Cable Attachment $89.95 $ Long Padded Tricep Strap $20.95 $ in 1 Tricep Rope $49.95 $ Single Tricep Rope $15.95 $ Pro Tricep Rope $22.95 $ Super Tricep Rope $34.95 $ Nylon Thigh Strap $18.95 $ Pro Nylon Thigh Strap $27.95 $ Abdominal Crunch Strap $33.95 $ Nylon Ankle / Wrist Strap $8.95 $ Pro Nylon Ankle / Wrist Strap $18.95 $ Table-Top Grip Developer $94.95 $ ****Pro Style Dumbbell 10 lb. $38.95 $ ****Pro Style Dumbbell 15 lb. $40.95 $ ****Pro Style Dumbbell 20 lb. $42.95 $ ****Pro Style Dumbbell 25 lb. $49.95 $ ****Pro Style Dumbbell 30 lb. $57.95 $ ****Pro Style Dumbbell 35 lb. $62.95 $ ****Pro Style Dumbbell 40 lb. $70.95 $ ****Pro Style Dumbbell 45 lb. $78.95 $ ****Pro Style Dumbbell 50 lb. $85.95 $ ****Pro Style Dumbbell 55 lb. $91.85 $ ****Pro Style Dumbbell 60 lb. $ $ ****Pro Style Dumbbell 65 lb. $ $ ****Pro Style Dumbbell 70 lb. $ $ ****Pro Style Dumbbell 75 lb. $ $ ****Pro Style Dumbbell 80 lb. $ $ ****Pro Style Dumbbell 85 lb. $ $ ****Pro Style Dumbbell 90 lb. $ $ ****Pro Style Dumbbell 95 lb. $ $ A ****Pro Style Dumbbell 100 lb. $ $ B ****Pro Style Dumbbell 105 lb. $ $ C ****Pro Style Dumbbell 110 lb. $ $ D ****Pro Style Dumbbell 115 lb. $ $ E ****Pro Style Dumbbell 120 lb. $ $ F ****Pro Style Dumbbell 125 lb. $ $ dealers@power-systems.com 14 of 38
15 G ****Pro Style Dumbbell 130 lb. $ $ H ****Pro Style Dumbbell 135 lb. $ $ J ****Pro Style Dumbbell 140 lb. $ $ K ****Pro Style Dumbbell 145 lb. $ $ L ****Pro Style Dumbbell 150 lb. $ $ P ****Pro Style Dumbbell 155 lb. $ $ Q ****Pro Style Dumbbell 160 lb. $ $ ****Rubber Pro-Style Dumbbell 10 lb. $46.95 $ ****Rubber Pro-Style Dumbbell 15 lb. $48.95 $ ****Rubber Pro-Style Dumbbell 20 lb. $50.95 $ ****Rubber Pro-Style Dumbbell 25 lb. $54.95 $ ****Rubber Pro-Style Dumbbell 30 lb. $56.95 $ ****Rubber Pro-Style Dumbbell 35 lb. $65.95 $ ****Rubber Pro-Style Dumbbell 40 lb. $74.95 $ ****Rubber Pro-Style Dumbbell 45 lb. $84.95 $ ****Rubber Pro-Style Dumbbell 50 lb. $93.95 $ ****Rubber Pro-Style Dumbbell 55 lb. $ $ ****Rubber Pro-Style Dumbbell 60 lb. $ $ ****Rubber Pro-Style Dumbbell 65 lb. $ $ ****Rubber Pro-Style Dumbbell 70 lb. $ $ ****Rubber Pro-Style Dumbbell 75 lb. $ $ ****Rubber Pro-Style Dumbbell 80 lb. $ $ ****Rubber Pro-Style Dumbbell 85 lb. $ $ ****Rubber Pro-Style Dumbbell 90 lb. $ $ ****Rubber Pro-Style Dumbbell 95 lb. $ $ A ****Rubber Pro-Style Dumbbell 100 lb. $ $ B ****Rubber Pro-Style Dumbbell 105 lb. $ $ C ****Rubber Pro-Style Dumbbell 110 lb. $ $ D ****Rubber Pro-Style Dumbbell 115 lb. $ $ E ****Rubber Pro-Style Dumbbell 120 lb. $ $ F ****Rubber Pro-Style Dumbbell 125 lb. $ $ G ****Rubber Pro-Style Dumbbell 130 lb. $ $ H ****Rubber Pro-Style Dumbbell 135 lb. $ $ J ****Rubber Pro-Style Dumbbell 140 lb. $ $ K ****Rubber Pro-Style Dumbbell 145 lb. $ $ L ****Rubber Pro Style Dumbbell 150 lb. $ $ P ****Rubber Pro Style Dumbbell 155 lb. $ $ Q ****Rubber Pro Style Dumbbell 160 lb. $ $ ****Fixed Barbell 20 lb. $67.95 $ ****Fixed Barbell 30 lb. $81.95 $ ****Fixed Barbell 40 lb. $92.95 $ ****Fixed Barbell 50 lb. $ $ ****Fixed Barbell 60 lb. $ $ ****Fixed Barbell 70 lb. $ $ ****Fixed Barbell 80 lb. $ $ ****Fixed Barbell 90 lb. $ $ A ****Fixed Barbell 100 lb. $ $ C ****Fixed Barbell 110 lb. $ $ ****Rubber Fixed Barbell 20 lb. $92.95 $ ****Rubber Fixed Barbell 30 lb. $ $ ****Rubber Fixed Barbell 40 lb. $ $ ****Rubber Fixed Barbell 50 lb. $ $ ****Rubber Fixed Barbell 60 lb. $ $ ****Rubber Fixed Barbell 70 lb. $ $ ****Rubber Fixed Barbell 80 lb. $ $ of 38
16 ****Rubber Fixed Barbell 90 lb. $ $ A ****Rubber Fixed Barbell 100 lb. $ $ C ****Rubber Fixed Barbell 110 lb. $ $ NQ-RD Plate Mate Round 1.25 lb. $24.95 $ H Plate Mate Brick 2.50 lb. $21.95 $ Plate Mate Brick 5.00 lb. $23.95 $ ****Torso Trainer Plus $84.95 $ The Blob 15 lb. $31.95 $ The Blob 25 lb. $41.95 $ DSF - Glute-Ham Tray $41.95 $ The Blob 10 lb. $26.95 $ The Blob 20 lb. $36.95 $ L Landmine $ $ K ****Landmine w/wide Handle $ $ L Wide Handle for Landmine $99.95 $ K ****Landmine w/narrow Handle $ $ L Narrow Handle for Landmine $99.95 $ DSF - Dip Cradle $79.95 $ ****Neoprene / Vinyl Dumbbell Storage Rack w/44 Pairs of Premium Neoprene Coated DBs $ $ ****Fixed Barbell Rack with Full Set of Rubber Fixed Barbells $1, $1, ****Fixed Barbell Rack with Full Set of Fixed Barbells $1, $1, Fixed Barbell Rack $ $ FlexGuard Grip Plate 5 lb. $10.95 $ FlexGuard Grip Plate 10 lb. $19.95 $ FlexGuard Grip Plate 25 lb. $45.95 $ FlexGuard Grip Plate 35 lb. $63.95 $ FlexGuard Grip Plate 45 lb. $79.95 $ H DSF - Rubber Olympic Grip Plate 2.5 lb. $5.95 $ DSF - Rubber Olympic Grip Plate 5 lb. $10.95 $ DSF - Rubber Olympic Grip Plate 10 lb. $19.95 $ DSF - Rubber Olympic Grip Plate 25 lb. $45.95 $ DSF - Rubber Olympic Grip Plate 35 lb. $63.95 $ H Elite Urethane Olympic Plate 2.5 lb. $7.95 $ Elite Urethane Olympic Plate 5 lb. $14.95 $ Elite Urethane Olympic Plate 10 lb. $29.95 $ Elite Urethane Olympic Plate 25 lb. $69.95 $ Elite Urethane Olympic Plate 35 lb. $99.95 $ Elite Urethane Olympic Plate 45 lb. $ $ Premium Bumper Plate 10 lb. $ $ ****Premium Bumper Plate 10 lb. (pair) $ $ Premium Bumper Plate 25 lb. $ $ ****Premium Bumper Plate 25 lb. (pair) $ $ Premium Bumper Plate 35 lb. $ $ ****Premium Bumper Plate 35 lb. (pair) $ $ Premium Bumper Plate 45 lb. $ $ ****Premium Bumper Plate 45 lb. (pair) $ $ Premium Bumper Plate 10 lb. - Black $44.95 $ Premium Bumper Plate 25 lb. - Black $59.95 $ Premium Bumper Plate 35 lb. - Black $74.95 $ Premium Bumper Plate 45 lb. - Black $89.95 $ ****Premium Bumper Plate 10 lb. - Black (pair) $76.95 $ ****Premium Bumper Plate 25 lb. - Black (pair) $ $ ****Premium Bumper Plate 35 lb. - Black (pair) $ $ ****Premium Bumper Plate 45 lb. - Black (pair) $ $ DSF - Olympic Plate 25 lb. $12.95 $9.71 dealers@power-systems.com 16 of 38
ELITE SERIES (PAGES 8-9) STERLING SERIES (PAGE 11) FUNCTIONAL RIGS (PAGES 13)
PRICE LIST CARDIO RANGE (PAGES 4-7) ELITE SERIES (PAGES 8-9) DUAL SERIES (PAGE 10) See our wide range of Cardio machines which includes both full & light commercial products. Mid range strength which
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationDISCOUNT PROPOSAL SPREADSHEET
DISCOUNT PROPOSAL SPREADSHEET MFR PART NO PRODUCT NAME PRODUCT DESCRIPTION UNIT OF ISSUE COMMERCIAL LIST PRICE GSA PRICE COUNTRY OF ORIGIN 10004 Power Chute - Small - Black 40x40 POWER SYSTEMS BRAND. Resistance
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationVARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More information3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
More informationSPEED TRAINING. Product. Stock. Power Chute Extra Large
SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key
More informationCHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationProformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationKEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
More informationPROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4
Customized Performance Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 SQUAT PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as
More informationFOR ATHLETES
FOR ATHLETES WWW.BOXPT.COM 1 ABOUT US BOXPT is a fitness brand that creates high quality equipment for CrossFit Boxes, Gyms, Health Clubs, Schools, Personal Training Studios and Competition Sports Center.
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More informationPART III STRUCTURAL WORK (same weight from week to week)
Customized Hypertrophy Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as
More information20 99 EA H Weights sold seperately
258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase
More informationWE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
More informationSECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan
More informationWE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
More informationPlyometrics. Plyo Hurdles (Set of 4) Product Stock
Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".
More informationFitness Lifestyles (Primary Contractor) Using Agencies MUST use the Primary Contractor
CAP Olympic Curl Bar OB-47 $35.00 USA- (7ft) commercical grade bar, 1200lb tested AOB-1200B $155.00 USA- (7ft) Olympic Chrome Bar GOB-86 $70.00 USA- TRICEP PRESS DOWN BAR TTVB-S $28.00 YORK (7FT)"HARD
More informationIndigo-3G Dosing Protocols : Update 1
Strength Training Program 1 - Phase 3 by Christian Thibaudeau Indigo-3G Dosing Protocols : Update 1 BREAK-IN PERIOD / FIRST-TIME USE: Take 4 capsules 3 times per day on an empty stomach 40-60 minutes prior
More informationall in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength.
all in TRAINING HARDWARE adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. 1 training hardware PERFORMANCE Training is a fundamental attribute to everyone
More informationPART III STRUCTURAL WORK (same weight from week to week)
Hypertrophy Trainng Program 1 - Phase 2 by Christian Thibaudeau DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as they will
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationIndigo-3G Dosing Protocols : Update 1
Hypertrophy Training Program 1 - Phase 3 by Christian Thibaudeau Indigo-3G Dosing Protocols : Update 1 BREAK-IN PERIOD / FIRST-TIME USE: Take 4 capsules 3 times per day on an empty stomach 40-60 minutes
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationPro-XL Sports Performance Rack Systems
Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring
More information12 Week Workout Program
12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should
More informationSTRENGTH ACCESSORIES UNIFIED, HONOURED AND FUNCTIONAL.
UNIFIED, HONOURED AND FUNCTIONAL. 122 123 Chrome Plated Dumbbells (1kg - 10kg) Available in pairs 1kg to 10kg in 1kg increments. 100F Chrome Plated Dumbbell Sets 10 pairs including rack. Black Rubber Covered
More informationEXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.
WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,
More informationOlympic Tri-Grip Rubber
Visit Us Online 7' Chrome Olympic Bar BAR-7'OLYMPIC Chemical chrome finish 7' training bar, 1200lb. test, Weight: 45lbs., 30mm Grip 7' High Test Bar BAR-7'HIGHTEST 7 polished steel bar, 1500lb. test bar,
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationPro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More informationknees and hips, catch the bar over the head by extending the elbows, locking the shoulders, palms facing up, and head slightly forward.
Hang Clean Start with feet parallel and shoulder width apart. Grip the bar just outside the knees, wrist curled into the body, set the back by sticking the chest and the buttocks out, shoulders over the
More informationPOWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
More informationPrintable Workout Log
Printable Workout Log WEEK 1 - WORKOUT 1: CHEST / BACK (Tricep/Bicep DRTS Set) EXERCISE SETS REPS + TEMPO REST SET/WEIGHT/REPS A1 Flat Barbell Bench Press 5 4-6 3-0-1-0 A2 Overhand Barbell Row 5 4-6 3-0-1-0
More informationVolleyball Summer Workout 2014
Summer Program Hello Volleyball Team, Welcome to 1 st annual summer conditioning program for Rams Volleyball. As you know the sport of Volleyball is a very explosive and fast paced sport. Every year players
More information8-Week Functional Resistance Training Program
8-Week Functional Resistance Training Program Week 1 A) Barbell Behind-the-Neck Walking Lunge: 10-12 alt steps x 4; rest 120-150s B1) Goblet Rear Foot Elevated Split Squat: @40X1; 6-8/leg x 4; rest 30s
More informationSET 1 SET 2 SET 3 SET 4 SET5. Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
OPTIMIZE - WEEK 7 DAY 1 LOWER BODY SET 4 SET5 Leg Extensions 20 15 10 8 8 Squat Jumps 20 20 20 20 20 Calf Raises (seated) 20 20 20 20 20 Calf Raise (standing) 20 20 20 20 20 Lying Ham Curls 20 20 20 20
More informationREVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS
M series REVOLUTIONIZING FITNESS TRAINING ENVIRONMENTS m series Torque Fitness design is driven by the recognition that it must help health club owners attract and retain members. This member/end user
More informationHOIST FITNESS 2017 RETAIL STRENGTH LINE
HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible
More informationUSING FREE WEIGHT EQUIPMENT
USING FREE WEIGHT EQUIPMENT Free weights are different in design and slightly different in function compared to machines. Free weights allow a nonrestrictive effect on your joint movement. Using machines
More informationBODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0)
BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, 00380 Helsinki Finland Tel. +358 (0)400 819 007 ITEM NUMBER PICTURE PRODUCT NAME DESCRIPTION UNIT PRICE ALV0% IR3402 Urethane Dumbbell 2.-80kg,
More informationLet the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!
CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in
More informationNOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
More informationOlympic Bar Clamps ACC-MC
Visit Us Online 7' Chrome Olympic Bar BAR-7'OLYMPIC Chemical chrome finish 7' training bar, 1200lb. test, Weight: 45lbs., 30mm Grip Texas Power Bar BAR-TEXASPOWER 28mm Grip, Black Oxide Bar, Made in USA
More informationAPPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
More informationSetting the standard in equipment solutions. Product Catalogue
Setting the standard in equipment solutions Product Catalogue Absolute Performance, where first class training facilities are designed and installed to your requirements, with equipment trusted for performance
More informationFITNESS EQUIPMENT (B002244) GROUP A NEW EQUIPMENT (1A - 1AU) TRADE-INS (1AV - 1EA)
EQUIPMENT (B002244) GROUP A NEW EQUIPMENT (1A - 1AU) PROSYSTEMS PRO MAXIMA MFAC LLC LIFE FITCO TRADE-INS (1AV - 1EA) ITEM DESCRIPTION UOM QTY 1A Adjustable 10-80 Degrees Bench (#16000) EA 2 NO BID NO BID
More informationFIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series
Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable
More informationTHE 30-WEEK D.T.S TRAINING SYSTEM. Phase 2
THE 30-WEEK D.T.S TRAINING SYSTEM Phase 2 Created by Vince Del Monte 1 of 18 www.vincedelmontefitness.com Week 1: Week 2: Week 3: Week 4: MONDAY: Chest & Back (Tension) MONDAY: Chest & Back (Damage) MONDAY:
More informationWEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday)
WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) A Barbell Back Squat 3 5 3-0-1-0 2 min B Leg Press Super-Set 10 Feet Low & Together. 3 20 3-0-1-0 2 min C Seated Leg Extensions 6 20 + 3-0-1-0 60 sec D Seated
More informationCHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
More informationOlympic Tri-Grip Rubber
Visit Us Online 7' Chrome Olympic Bar BAR-7'OLYMPIC Chemical chrome finish 7' training bar, 1200lb. test, Weight: 45lbs., 30mm Grip 7' High Test Bar BAR-7'HIGHTEST 7 polished steel bar, 1500lb. test bar,
More informationBarbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
More informationWEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST
WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises
More informationBID Purchase of Fitness Center Equipment for Tarrant County
Unit Price Extended Price 1 1 7 Smith Series with 255 Pound Plate Package (1 Set) $1570.00 (P) $1,570.00 2 1 Machine Bar Club Pack, 15 Piece Set $1121.00 (P) $1,121.00 3 1 Accessory Stand Package Kit with
More informationBUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
More informationTOP 30 Exercise Tutorials
TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.
More informationStrength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
More informationSIGNATURE SERIES OLYMPIC FLAT BENCH
SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationBegin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
More informationSECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS POWER DB Jump Squat Player stands with feet at shoulder-width, holding dumbbell in each hand. In one motion, use momentum from the inside leg (left leg) and
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationSTRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN
More informationMobility Exercises. Concussion Prevention Training Program. conemaugh.org/massf. PNF D1 Dot Flexion Squat. PNF D2 Dot Flexion Lung
Concussion Prevention Training Program Mobility Exercises Mobility: The body s ability to move easily, movement that allows the body to move freely and with physical quality; By increasing cervical spine
More information(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)
Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you
More informationPHFit Workout Glossary MEMBERS ONLY
PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder
More informationStrength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
More informationCHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder
CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled
More informationInspireFT1_flipchart:MP-9150flipchart.qxd 19/05/ :44 Página 1
InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 1 e x e r c i s e m a n u a l InspireFT1_flipchart:MP-9150flipchart.qxd 19/05/2009 11:44 Página 2 Inspire s FT1 for functional training
More informationBarbell Curl. 1. Identical as the DB Curl, except you are using a barbell. Bench Press
Barbell Curl 1. Identical as the DB Curl, except you are using a barbell Bench Press 1. Take a grip no wider than shoulder width. For most individuals this will be about a 14 width 2. Pull your shoulder
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationJOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN
JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN Welcome To the Shred It s important to remember that solid planning is important while taking your fitness journey. This is why everything is laid out specifically
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More informationThe strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
More informationBhaseen Sports Private Limited
+91-8048756835 Bhaseen Sports Private Limited https://www.indiamart.com/bhaseen-sports/ We are a trusted leading manufacturer, importer and exporter of high quality health club and fitness equipments Bhaseen
More information3 DAY GYM TRAINING PROGRAM. Author: Holly Expert
3 DAY GYM TRAINING PROGRAM Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 3 DAY GYM TRAINING PROGRAM Your program has been designed to be followed for 8-12 weeks. You will
More informationExercise Log. Name of Workout: Lower body, Shoulders, Back, and Core Routine
Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Lower body, Shoulders, Back, and Core Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationWARM UP STEP TOUCH F
WARM UP STEP TOUCH For a full-body warm up, stand with your feet about shoulderwidth apart. Step to the right with your right foot, and bring your left foot to meet it. Then quickly step to your left with
More informationStrength Training for Throwers (Not as vague as the runner presentation) Coach Matt Ellis Primal Athlete Training Center
Strength Training for Throwers (Not as vague as the runner presentation) Coach Matt Ellis Primal Athlete Training Center What is Strength Training? Strength training is getting stronger (duh) It has MASSIVE
More information2011 EliteSoccerPower.com
Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put
More informationBarbell Squat. Gluteals. Quadriceps. Hamstrings
Gluteals Barbell Squat Quadriceps Hamstrings Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back k( (not your
More informationScottAbelFitness.com 4-Day MET Bodybuilding Program
ScottAbelFitness.com 4-Day MET Bodybuilding Program Rules of Application This is a Hybrid (MET + Hypertrophy) training program. The goal of this program is hypertrophy/physique development and conditioning,
More informationEntire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots
Ramco UK Limited Entire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots Church Road South Skegness Lincolnshire PE25 3RS United Kingdom
More informationTHE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS
THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions
More information4 x 20 of any exercise means: FOUR sets of TWENTY repetitions of the exercise
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.
More informationTRINITY FREE BIKINI BODY GUIDE GYM WORKOUT PROGRAMME
TRINITY FREE BIKINI BODY GUIDE GYM WORKOUT PROGRAMME 1 ATTENTION Train Eat Gain Ltd. accept no liability for any injury, loss or damage resulting from the diet or physical exercise recommendations given
More informationSri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
More informationExercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups
Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.
More information