Bhaseen Sports Private Limited
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1 Bhaseen Sports Private Limited We are a trusted leading manufacturer, importer and exporter of high quality health club and fitness equipments Bhaseen Sports is manufacturing as per ISO 9001:2008 Standards and is now an ISO Certified Company.
2 About Us Bhaseen Sports Private Limited is one of the oldest manufacturer and exporter of high quality Health Club and Fitness Equipments. Products offered by us include Free Weights, Free Weight Benches, Treadmills, Base Ball/Soft Ball, Mattress, Dual Axis Hammer Bench, Exercise Cycle, Single Stations and MultiGym, Pool Table and Other Products. As pioneers in the industry, we started up in the business in August, 1948 under guidance of our mentor Mr. Baldev Raj Bhaseen as Basheen Sports Redg. With a motive to become health keepers of the nation, we have continuously grown and have our presence in the market as leaders since past 61 years with a brand name Baspo. Under the able guidance of Mr. Navneet Bhaseen, it was possible for us to enter diversified fields and develop innovative products to meet the demands of our clients and to exist in this competitive world. In 1997, we started importing fitness equipments under the brand name of Aquafit and BodyFuel to meet the requirements of our clients. In 2008, we started a three storied showroom in Jalandar by the name Fitness N Leisure, the biggest in north India. Supported by a team of expert professionals and state-of-the-art infrastructure, we are able to manufacture premium quality sports and fitness equipments. Our products are industry manufactured and quality tested by our expert quality analysts. These products are... For more information, please visit
3 FREE WEIGHTS Chrome Dumbbells Hex Dumbbells Cast Iron Handle Plates Cast Iron Hammertone Plates
4 FREE WEIGHT BENCHES Aquafit Pro Heavy Duty Bench Olympic Incline Bench Olympic Flat Bench Flat Bench
5 SINGLE STATIONS AND MULTIGYM Cable Cross Over Wrist Conditioner Shoulder Press Leg Curl/Leg Extension machine
6 EXERCISE TREADMILLS Heavy Duty Rollers Treadmill Commercial Treadmill Commercial Treadmill BF 5500 Heavy Duty Treadmill
7 POOL TABLE Indian Pool Table Snooker Table Air Hockey Table
8 BASE BALL OR SOFT BALL Bhaseen Champion Super Soft Ball Easton Magnum Baseball Slugger Easton Typhoon Basebat Easton Cyclone Softball Bat
9 EXERCISE CYCLE Leg Press Machine Body Fuel 1626 Elliptical Trainer Gym Bike Magnetic Upright Bike
10 DUAL AXIS HAMMER BENCH Leg Curl Plate Loaded Machine Flat Hammer Bench Decline Hammer Bench Incline Hammer Bench
11 HOME GYMS Multi Purpose Bench 20-1 Personal Gym 9-1 Home Gym Equipments
12 VIBRATORS AND FAT BURNERS Crazy Fit Massager Fat Burner Massage Chair Chi Massager
13 FITNESS ACCESSORIES Dumbbell Rack Spiral Dip Stand Sports Accessories Portable Sauna Steam Bath
14 GOLF KIT Leather Golf Bags Taylor Made R9 Irons Taylor Made R11 Fairway Wood Taylormade Burner Irons
15 GYMNASTICS EQUIPMENT Spring Board Wall Bar Wooden Bungee Trampoline Jumping Trampoline
16 BOXING EQUIPMENT Gum Shields Hand Wrap Boxing Key Rings Abdo Guard
17 METAL BAR Solid Steel Dumbbells PVC Dumbbell Bar Bhaseen Champion Bar Weight Lifting Eod
18 FITLINE GYM EQUIPMENT Hack Squat T Bar Row Seated Calf Raise Preacher Curl Bench
19 FITNESS EQUIPMENTS Arm Curl/preacher Curl Machine Bench Press Machine MultiGym 4 Station Low Row Pulley
20 FITNESS BALL Champion Super Single Base Chest Guard Moulded Bhaseen Crown SoftBall
21 EXERCISE BALLS Bhaseen's Pitching Plate Batting Tee Stand Face Mask Easton Hammer Baseball
22 HOME GYM EQUIPMENTS Roman Ring Stand Balancing Beam Balancing Beam Low Mushroom Pommel Horse
23 BOXING ACCESSORIES Boxing Dummy Boxing Shorts Boxing Kit Bag Boxing Vest
24 F a c t s h e e t Year of Establishment : 1948 Nature of Business : Exporter Total Number of Employees : 26 to 50 People
25 CONTACT US Bhaseen Sports Private Limited Contact Person: Zubin Bhaseen No. 34, Basti Nau Jalandhar , Punjab, India
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Table of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders
Table of Contents Exercises Page Back 3 Chest 7 Arms 10 Abs 16 Legs 19 Shoulders 23 www.baseballchartsonline.com 2 BACK EXERCISES Exercise Muscles worked Image Back Exercise #1: Alternating One Arm Back
GW(K G) MEASUREM ENT ITEM NO. PHOTO NAME UNIT QTY N.W(K G) CBM. Seated Chest Press. 145x132x180cm LK-9001 PCS
ITEM NO. PHOTO NAME UNIT QTY N.W(K G) GW(K G) CBM MEASUREM ENT LK-9001 Seated Chest Press PCS 1 191 193 1.2 145x132x180cm LK-9002 Pectoral PCS 1 188 190 1.2 127x178x163cm LK-9002A Pectoral PCS 1 190 192
Printable Workout Log
Printable Workout Log WEEK 1 - WORKOUT 1: CHEST / BACK (Tricep/Bicep DRTS Set) EXERCISE SETS REPS + TEMPO REST SET/WEIGHT/REPS A1 Flat Barbell Bench Press 5 4-6 3-0-1-0 A2 Overhand Barbell Row 5 4-6 3-0-1-0
4 x 15, 12, 10, 8 means ONE set of 15 followed by ONE set of 12 and so on. Do NOT perform 4 sets of all four repetitions FOUR times.
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.