Gentle chair-based fun activity. All welcome. Gentle exercise focusing on breathing to aid relaxation.
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1 Registered Charity: Info correct as at 03/10/2018
2 2 Gentle chair-based fun activity. All welcome. Gentle exercise focusing on breathing to aid relaxation.
3 3 Age UK Somerset gentle chair-based fun activity session All welcome. Call Kate Oldham for full details Fun choreographed exercise to music sessions. Call Jo Knowles for full details Call Jo Knowles for full details
4 4 Call Tony Dove for full details Call Tony Dove for full details Call Tony Dove for full details Suitable for over 60 s and those less able. Fun exercise to music, helping balance, coordination and circulation. Seated and standing Call Samantha Hibbs for full details
5 5 Call Jo Knowles for full details Gently combines breathing & relaxation movements to balance the mind and improve flexibility. Can aid posture and is said to help lower blood pressure. All welcome. Call Tony Dove for full details
6 6 Call Jo Knowles for full details Suitable for over 60 s and those less able. Fun exercise to music, helping balance, coordination and circulation. Both seated and standing elements. Call Jo Knowles for full details Call Emily Gazey for full details
7 7 Extend Movement to Music session. Suitable for over 60s and those less able, much fun to music and helps balance, coordination and circulation. Both seated and standing elements (inclusive). All welcome. Gently combines breathing & relaxation movements to balance the mind and improve flexibility. Can aid posture and is said to help lower blood pressure. All welcome. Gentle chair-based fun activity. Open to all. Gentle chair-based fun activity. Open to all.
8 8 Gentle chair-based fun activity. Extend Movement to Music session. Suitable for over 60s & those less able, much fun to music & helps balance, co-ordination and circulation. Both seated &standing elements (inclusive). All welcome. Extend Movement to Music session. Fun & friendly exercise to music. All welcome. Call Suzi Griffin for full details Call Emily Gazey for full details
9 9 Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation. Both seated and standing elements (inclusive). All welcome. Extend Movement to Music session. Fun & friendly weekly exercise to music sessions. All welcome. Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation. Both seated and standing elements (inclusive). All welcome. Gentle chair-based fun activity. Gentle chair-based fun activity.
10 10 Easy to follow, gentle movements, great for mind and body. Gentle & fun chair-based Movement to Music. Slow movements and breathing rather than vigorous bodily movements. Good for balance, co-ordination and leg strength.
11 11 Gentle chair-based fun activity. Gentle chair-based fun activity. Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation. Both seated and standing elements (inclusive). All welcome. Call Corinne Mutlow for full details Call Amanda Ball for full details
12 12 Call for details. Badminton, short tennis, aerobics, swimming, indoor cricket & others. Call for full details Call Corinne Mutlow for full details Call Sue Barton for full details
13 13 Call Malcolm Droy for full details Call Tony Dove for full details Call Tony Dove for full details Call Emily Gazey for full details Call Emma Gliddon for full details
14 14 Call Jo Rickwood for full details Call Jo Rickwood for full details Suitable for over 60s and those less able, much fun to music and helps balance, co-ordination and circulation. Both seated and standing elements (inclusive). All welcome.
15 15 Slow movements and breathing and the mental component of training as opposed to vigorous bodily movements. Good for balance, co-ordination and leg strength. All welcome. Gentle exercise session focusing on breathing and relaxation. 3.00
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Nikki Smith, Age UK Somerset on. Please contact the instructor in advance to make sure the group is meeting on that day, or call:
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Unit 4 Ability to use your joints fully through a wide range of motion Having long muscles that allow your joints to be free enough to allow adequate movement. People who are flexible are often involved
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