DR. JOHN N. BRIGGS WELLNESS CENTER

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1 DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m. Liz-Rm 3 8:30-9:25 a.m. Evelyn Rm 3 9-9:30 a.m. Liz Rm 1 PACE 9:45-10:45 a.m. Liz- Rm 1 Low & Light Liz Rm 3 Rm 3 Adaptive Yoga 2 2:45 p.m. Rm 1 THE WELLNESS CENTERS CLOSE AT 3PM ON CHRISTMAS EVE AND AT 5PM ON NEW YEARS EVE THE WELLNESS CENTERS ARE CLOSED ON TUESDAY, DEC 25TH AND TUESDAY, JAN 1, 2019 *These classes will only occur on the date shown for this Holiday schedule, and will resume as normal with the January 6-31st schedule. *Jan 2nd POWER 5:30-6:25 a.m. only 5:30-6:25 a.m. Ryan Rm 2 Total Body Fitness 7-7:55 a.m. 8:30-9 a.m. 9-9:30 a.m. Theresa-Rm 1 9:00-9:45 a.m. Beatrice Rm 2 PACE 9:45-10:45 a.m. Theresa-Rm 1 Sarah W. Rm 3 *Jan 2nd only Katie Rm :30 p.m. Sarah W. Rm 3 R30 *Jan 2nd only 5:30-6:00 p.m. Katie Rm 2 CORE *Jan 2nd only 6:00-6:30 p.m. Katie Rm 3 6-6:55 p.m. Valerie Rm 1 Total Body Fitness Intro to 9-9:45 a.m. Liz- Rm 3 **Low & Tone - Rm 1 Lynn Rm 2 Barre Fusion 9:45-10:30 a.m. **Boot Camp 10:30-11:15 a.m. Lynn- Rm 1 TAI CHI 11-11:45 a.m. Chair Yoga 11:30-12:15 p.m. Valerie Rm 1 POWER CORE 5-5:30 p.m. 5-5:55 p.m. Meghan Rm 1 5:30-6:25 p.m. 5:30-6:25 a.m. 7:00-7:55 a.m. BODY PUMP *Jan4th only 8:30-9:25 a.m. Rita Rm 3 8:15-9 a.m. Liz Rm 1 9:00-9:55 a.m. Lori Rm 2 Sarah W. Rm 1 *Jan 4th only Maria Rm 3 Aerobics Rm 3 Sarah W. Rm :30 p.m. Foam Rolling Elizabeth Rm 3 Yin Yoga 2-2:55 p.m. Elizabeth Rm 3 **Due to seasonal overcrowding and safety of our members, this class may be capped. BLAST Elizabeth Rm 1 9:45-10:40 a.m. Elizabeth Rm 1 POWER Laura Rm 3 Gail Rm 3 Please bring your own mat to yoga classes and your own foam roller to foam rolling class. BLUE: Group Gentle Yoga 8:30-9:25 a.m. Classes Fitness RED: Specialized Fitness Classes Classes subject to changes and cancellations. (239) or 10:30-11:25 a.m. Gail Rm 3

2 Dr. John N. Briggs Wellness Center aquatic fitness schedule December 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-9:20 a.m. 5:00-7:20 a.m. 5:00-10:20 a.m. 6:30-9:50 a.m. 8:00-2:30 p.m. 7:30-8:30 a.m. 10:00-11:00a.m. 8:30-9:20 a.m. Adaptive Water Sarah C. 11:30a.m.-3:50 p.m. Beatrice 11:00-2:30 p.m. 4:00-5:00 p.m. 11:30 8:30 p.m. 5:00-6:00 p.m. 11:30-7:30 p.m. 6:00-8:30 p.m. **OPEN/LAP SWIM WILL END 10 MINUTES PRIOR TO THE START OF EACH WATER CLASS FOR CLASS PREPARATION. Classes are subject to changes and cancellations. The pool is 25 meters long, has 4 lanes, and is heated to 84 degrees. When outside temperature drops below 55 degrees, Water Aerobic and classes will be cancelled. Cancellations are determined 1 hour before the scheduled class. The pool closes 30 minutes before the facility closes. Please be advised that lanes for open swim may or may not be available during scheduled class times. The pool will close due to inclement weather and will remain closed until at least 30 minutes after the most recent lightning strike. At all times, be aware of what is going on within your lane. Also, try not to kick or swing your arms into another lane. (239) or

3 Dr. John N. Briggs Wellness Center aquatic fitness schedule January 2019 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00-9:20 a.m. 5:00-7:20 a.m. 5:00-10:20 a.m. 6:30-9:50 a.m. 8:00-2:30 p.m. 7:30-8:30 a.m. 8:30-9:20 a.m. Adaptive Water Sarah C. Beatrice 10:00-11:00a.m. 11:00-2:30 p.m. 11:30 8:30 p.m. 11:30a.m.-3:50 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 11:30-7:30 p.m. 6:00-8:30 p.m. **OPEN/LAP SWIM WILL END 10 MINUTES PRIOR TO THE START OF EACH WATER CLASS FOR CLASS PREPARATION. Classes are subject to changes and cancellations. The pool is 25 meters long, has 4 lanes, and is heated to 84 degrees. When outside temperature drops below 55 degrees, Water Aerobic and classes will be cancelled. Cancellations are determined 1 hour before the scheduled class. The pool closes 30 minutes before the facility closes. Please be advised that lanes for open swim may or may not be available during scheduled class times. The pool will close due to inclement weather and will remain closed until at least 30 minutes after the most recent lightning strike. At all times, be aware of what is going on within your lane. Also, try not to kick or swing your arms into another lane. (239) or

4 Group Fitness Descriptions Group Active gives you all the fitness training you need cardio, strength, balance, and flexibility in just 55 minutes. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate Your Life! Group Blast is 55 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform all to challenge you like never before. HARD CORE! Group Fight is a gripping 55 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT! Group Power will blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up! R30 is for every cyclist! You can make the most out of a 30 minute ride, whether you are just starting an exercise program or have been racing bikes for years. R30 is only 30 minutes, and the format is easy to follow. Since the bike is completely adjustable, you are in control! Boot Camp A get-up-and-go freestyle indoor cycle class. An awesome calorie burner! A high intensity interval class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed to motivate and challenge you and your body differently each session. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more. Total Body Fitness Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You ll strengthen your entire body and leave the class feeling calm and centered. Happy. This high-energy class combines resistance and cardiovascular training to deliver a total body workout. For all fitness levels, beginner to advanced! A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Combines high energy and motivating music with unique moves and combinations that allow participants to dance their worries away! This symbolizes the MOSSA brand group fitness system. MOSSA is a program established to provide facilities with a wide variety of consistent workouts! Each class is individually choreographed to exciting, motivational music. MOSSA releases new workout routines for each program several times throughout the year. All classes are tested by certified instructors to ensure exercise safety and success. Workouts are created with the purpose to appeal to the largest audience possible!

5 Specialized Fitness Descriptions P.A.C.E. Gentle Yoga This class is designed for our senior members, as well as those with daily balance issues. Focuses on exercises to improve and assist with balance, stability, flexibility, coordination, and fall prevention. s are done in a chair, standing up, and with a balance bar for support. Personally Active Challenged is specifically designed for individuals with limitations resulting from stroke, MS, Parkinson s and other diseases. This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, and restorative practice. Most of the yoga postures in this class will be done on the back and in a seated position. All levels are welcome. Please let the instructor know of any prior injuries or surgeries in order to provide you with the appropriate modifications if needed. Bring your own yoga mat. New to yoga? Learn correct alignment, proper breathing techniques, and basic yoga postures. In this 55- minute class, we work on range of motion, strength and relaxation. Postures will be done on the back, hands and knees, seated as well as standing. Please let the instructor know of any prior injuries or surgeries in order to provide you with the appropriate modifications if needed. Bring your own yoga mat. Low & Light Chair Yoga Adaptive Yoga Yin Yoga Barre Fusion TAI CHI Intro to Foam Rolling Aerobics This class continues to build on foundational yoga postures while linking conscious breath with a mindful flow. This class provides a more advanced yoga practice to incorporate strength and flexibility, but also gives modifications. All levels are welcome to join the class, however, it is helpful to have a basic knowledge of yoga. Please let the instructor know of any prior injuries or surgeries in order to provide you with the appropriate modifications if needed. Bring your own yoga mat. Low Impact Cardio, Upper body weights, Barre and Core. This class was formerly known as Osteo. and strengthen your body while safely improving your balance. s are performed with a chair and the wall is utilized for support. This yoga class is designed for those with Multiple Sclerosis. A slow-paced style of yoga that cultivates awareness of inner stillness by holding postures for longer periods of time (90 sec - 2 min). A more meditative approach to yoga that applies moderate stress to the connective tissue of the body with aim of increasing circulation in the joints and increasing flexibility. Intended as a compliment to more active forms of yoga and suitable for all levels. Bring own yoga mat. A fusion of aerobic sculpt, ballet barre, and that works the entire body. Strengthen, lengthen, and stretch your body from top to bottom while working from the core. Light-weight strength training and fluid movements will help sculpt and create a long and lean physique. Finding its roots in martial arts, this class guides you through a series of exercises that improves circulation, flexibility and balance. The slow, controlled movements also help to improve muscular strength while relaxing the mind. It is 45-minutes of nurturing calmness. This class is designed to help increase your body s range of motion, improve flexibility and circulation, relieve stress, and relax. Enjoy this 30 minute, low-impact stretching workout suitable for all fitness levels! A great opportunity to become familiar with some of the equipment used in pilates. This class is a learning class of how and why the mind/body connection is the "core" of pilates., strengthen, and align your body by using the foam roller with style exercises. Learn how to find your natural foundation to experience less joint pain, more core stability, and better postural alignment. Bring your own foam roller 36 x minutes of low impact aerobics followed by light strength training, and a nice stretch. This class begins with a standing warmup that is followed by a smooth transition of pilates exercises onto the mat. There is an assortment of equipment that is utilized in a variety of positions on the mat. These exercises allow for an effective mind to body awareness. This is a multi-level class with proper modifications for beginner, intermediate, and advanced students.