Find a class near you!

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1 Registered Charity: Info correct as at 03/10/2018

2 Find a class near you! Please note - any images used in this booklet are for illustration only and do not feature our actual class attendees or venues.

3 Fun session with Lee Rogan. All welcome. Mainly seated but with some balance work - the session will be adapted to the needs of the group. Fun session with Lee Rogan. Mostly chair based. Suitable for all. Fun session led by Jo Fordham. Suitable for all abilities.

4 Slow, easy to follow, gentle movements and breathing. Fun session with Lee Rogan. All welcome. Extend Movement to Music session with Chris Burtt. Suitable for the older adult and those less able. Uplifting and fun! Seated & standing elements to help balance, co-ordination & circulation. Gentle inclusive seated Yoga session run by Jo Willis. Combines breathing, relaxation, & movements to balance the mind & improve flexibility.

5 Suitable for the older adult and those less able. Uplifting and fun! Seated and standing elements to help balance, circulation and coordination. Gentle exercise to music with Michelle Golding. Choreographed, fun and lively, mainly standing with a seated element. Slow movements, focusing on breathing & the mental component of training as opposed to vigorous bodily movements. Good for balance, co-ordination and leg strength. Gentle Yoga session with Ivy Thorne.

6 Session to help you stay strong and steady by building up muscle and balance to avoid falls. Session to help you stay strong and steady by building muscle and improving balance to avoid falls. Gentle chair based fun activity session led by Eileen McDonald. Extend Movement to Music session with Chris Burtt. Suitable for the older adult and those less able. Uplifting and fun! Seated & standing elements to help balance, co-ordination & circulation.

7 Shibashi Tai Chi. Gentle, repeated movements which are easy to follow and great for mind and body. No experience necessary. Tai Chi with Cheryl Mountford. Slow movements, focusing on breathing and the mental component of training. Good for balance, co-ordination and leg strength. Movement to Music, choreographed, fun and lively, mainly standing with a seated element. No previous experience necessary. Fun, fairly active movement to music. Led by an experienced teacher, this session is good for improving balance, coordination and strength.

8 Fun, fairly active movement to music. Led by an experienced teacher, this session is good for improving balance, strength and coordination. Gentle chair-based fun and activity session with Eileen McDonald and Margaret Boyd. All welcome.

9 Seated yoga with Anne Bond. Gently combines breathing and relaxation movements to balance the mind and improve flexibility. Choreographed, fun and lively, mainly standing with some seated. Gentle yoga session led by Angela Shannon. Combines breathing, relaxation movements to balance the mind and improve flexibility. Improves muscle strength and balance to reduce risk of falls. Chair based movement to music exercise class with Ann Edgar.

10 Seated yoga with Anne Bond. Gently combines breathing and relaxation movements to balance the mind and improve flexibility. Gentle exercise focusing on breathing to aid relaxation. Seated Yoga with Anne Bond. Combines breathing and relaxation movements to balance the mind and improve flexibility. Choreographed, fun and lively, mainly standing with some seated.

11 Extend Movement to Music session with Chris Burtt. Suitable for the older adult & those less able. This fun session involves music, both seated & standing elements & helps balance, co-ordination and circulation. Seated Yoga with Anne Bond. Combines breathing and gentle relaxation movements to balance the mind and improve flexibility. Gentle exercise, relaxation and breathing with Angela Shannon. All welcome. Choreographed, fun and lively, mainly standing with some seated.

12 Seated Yoga with Anne Bond. Combines breathing and gentle relaxation movements to balance the mind and improve flexibility. Movement to Music session with Della Alonzi. All welcome. Session to help you stay strong and steady by building up muscle and balance to avoid falls. Tai Chi for Health with John Hough. Gentle, repeated movements which are easy to follow and great for mind and body. Can be done seated or standing. All welcome.

13 Tai Chi for Health with Derek Bourne. Gentle, repeated movements which are easy to follow and great for mind and body. Can be done seated or standing. Fun Line Dancing session with Tracy Axe. Easy to follow dance moves, traditionally in Lines! All welcome.

14 Gentle fun chair based session led by Ann Wilson. Fun, gentle session with Michelle Golding. All welcome. Gentle fun chair based session led by Denise Walker. Tai Chi session led by Malcolm Droy. Slow movements and breathing - helps to reduce falls as good for balance, co-ordination and leg strength. Fun, Flexercise, Active in Age session led by Pat Pike.

15 Gentle fun chair-based session with Avril Hooley. All welcome. Gentle fun chair-based session with Gillian Turner. All welcome. Gentle fun chair based exercise session. Tea/coffee available after. Mature movers session with Michelle Golding. Movement to Music, choreographed, fun and lively, mainly standing with a seated element. All welcome. Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding.

16 Session to help you stay strong and steady by building muscle and improving balance to avoid falls. Fun session, suitable for all abilities. Wide range of movements, some balance and co-ordination behind the chair. Led by Corinne Worth. Mature movers session with Corinne Worth. Movement to Music, choreographed, fun and lively, mainly standing with a seated element.

17 Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding. Shibashi Tai Chi with Jackie Bradford. Gentle, repeated movements which are easy to follow and great for mind and body. Can be done seated or standing. Friendly Activities, Fun and Friendship session for the over 60's, with Rita Orme and Pat South. All welcome.

18 Gentle exercise sessions focused on breathing and relaxation. Great for body and mind.

19 Gentle movement exercise session. Suitable for all. Just turn up and swim, no formalities, no teaching, no pre booking. Fun Tea Dancing session with David Jones with refreshments. Sociable Ping Pong with Toby Jones. Suitable for those returning to the game & beginners - great fun & refreshments. All welcome. Fun for all. Easy to follow choreographed movements to music.

20 Gentle chair-based exercise session led by Lucia Slow, easy to follow, gentle movements and breathing. Improves balance and muscle strength, reducing risk of falls. Fun for all. Easy to follow choreographed movements to music. Movement to Music, choreographed, fun and lively, mainly standing with a seated element. No experience necessary.

21 Gentle movements. Great for balance, mind and body. No previous experience necessary. Fun and friendly Table Tennis session with Pam Laws. All welcome. Fun and lively session involving gentle exercise to music. Gentle chair based activity session led by Shirley Dee. Session to help you stay strong and steady by building up muscle and balance to avoid falls. Led by Michelle Golding.

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