Xcite FITNESS TIMETABLE. Fitness Timetable 50yrs+ Xcite. Book

Transcription

1 Xcite FITNESS TIMETABLE Xcite Fitness Timetable 50yrs+ At Xcite we offer a number of classes that are suitable for those over 50yrs that are low impact, improves mobility and keeps you active. It s a great way to meet new friends. All levels of fitness are welcome and you do not need a partner to attend. These classes are included in our POL 60yrs+ membership or you can pay-per-visit. We also run a concessionary scheme Access Xcite. For more info and to book visit or at any Xcite reception. Xcite AQUA uses water resistance to improve cardiovascular fitness and muscle tone. Xcite Aqua remains one of our popular classes, for all ages and abilities. Armadale Tues Pool No 5.00 Armadale Thurs Pool No 5.00 Bathgate Mon Pool Yes 5.00 Bathgate Tues Pool No 5.00 Bathgate Fri Pool No 5.00 Broxburn SP Mon Pool No 5.00 Broxburn SP Tues Pool No 5.00 Broxburn SP Thurs Pool No 5.00 Linlithgow Mon Pool No 5.00 Linlithgow Tues Pool Yes 5.00 Linlithgow Thurs Pool Yes 5.00 Livingston Mon Pool No 5.00 Livingston Mon Pool Yes 5.00 Livingston Wed Pool No 5.00 Livingston Wed Pool Yes 5.00 Livingston Fri Pool No 5.00 Whitburn Mon Pool No 5.00 Whitburn Thurs Pool Yes 5.00 KEY - SSP: Supervised Soft Play Available MR: Meeting Room SH: Sports Hall Book

2 Body Balance Re-energise and uplift the body with a LES MILLS class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. Xcite Dance Aerobics A choreographed class consisting of aerobic and dance routines performed to music which will have your hands clapping and toes tapping. Bathgate Tues Yes 5.00 Bathgate Wed Yes 5.00 Craigswood Mon No 5.00 Craigswood Wed No 5.00 Craigswood Thurs Yes 5.00 Craigswood Fri Yes 5.00 Craigswood Sun No 5.00 Linlithgow Mon No 5.00 Linlithgow Wed No 5.00 Linlithgow Thurs No 5.00 Linlithgow Sat No 5.00 Livingston Mon Yes 3.50 Livingston Tues Yes 5.00 Livingston Sun No 5.00 Whitburn Mon No 5.00 Linlithgow Tues Yes 5.00 Linlithgow Thurs Yes 5.00 Easyline Easyline is ideal for people of all ages! It helps you to hold your limbs in place and maintain the correct position, so that there is no pressure on your joints and reduces risk of strain and injury. Broxburn SC Fri No 5.00 Broxburn SC Tues No 5.00 East Calder Mon SH No 5.00 East Calder Mon SH No 5.00 East Calder Thurs SH No 5.00 East Calder Thurs SH No 5.00 Gentle Exercise These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long layoff. Bathgate Mon Yes 2.35 Bathgate Wed Yes 2.35 Bathgate Thurs Yes 2.35 Broxburn SC Tues No 2.35 Broxburn SC Thurs No 2.35 Craigswood Tues Yes 2.35 East Calder Fri SH No 2.35

3 Gentle Exercise Continued. Linlithgow Wed Yes 2.35 Linlithgow Fri Yes 2.35 Livingston Mon No 2.35 Livingston Fri Yes 2.35 Queenax FUNctional FUNctional training is ideal for exercisers seeking balance, flexibility, breathing, recovery and stress management. This class incorporates our new QUEENAX Frame and its APPs to get the most out of your functional workout! Livingston Wed No 3.50 Line Dancing If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class. Level Beginner/Improver Broxburn SC Mon No 4.20 Improver/Intermediate Broxburn SC Mon No 4.20 Beginner East Calder Mon SH No 4.20 Beginner/Improver Broxburn SC Tues No 4.20 Improver/Intermediate Broxburn SC Tues No 4.20 Beginner Craigswoods Wed Yes 4.20 High Beginner Craigswoods Fri Yes 4.20 Absolute Beginner Craigswoods Sun No 4.20 Beginner/Improver Craigswoods Sun No 4.20 Improver/Intermediate Craigswoods Sun No 4.20 Paracise A fitness class that is gentle on the joints as it focuses on posture, balance and mobility whilst improving muscle memory. This class is for those who lack confidence or ability but fancy a more active lifestyle! Pilates Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body. Broxburn SC Thurs No 3.00 Craigswood Wed No 3.00 East Calder Mon SH No 3.00 Linlithgow Tues No 3.00 Livingston Fri No 3.00 Broxburn SC Thurs No 5.00 Broxburn SC Thurs No 5.00 Craigswood Tues MR Yes 5.00 Craigswood Tues MR No 5.00 Craigswood Wed No 5.00 Linlithgow Fri No 5.00 Whitburn Fri Yes 5.00 Whitburn Sat No 3.50

4 PiYo PiYo is a full body, strength and stretch based routine that helps build strength and flexibility. It incorporates Pilates and Yoga moves in a choreographed music-based workout. East Calder Tues SH No 5.00 Livingston Mon No 3.50 Livingston Thurs Yes 5.00 Step n Tone This class combines our step and toning classes for a complete body workout. Linlithgow Fri Yes 5.00 Xcite Sculpt Xcite SCULPT will help improve the mid- section of the body. The class incorporates an aerobic workout with pulsing movements and stretches, which will help shape and tone the body. Linlithgow Wed Yes 5.00 East Calder Mon SH No 5.00 Broxburn SC Mon No 5.00 Yoga Yoga is an ancient discipline concerned with developing a holistic, healthy and harmonious lifestyle. Broxburn SC Wed No 5.00 Craigswood Thurs MR Yes 5.00 Craigswood Thurs MR No 5.00 Linlithgow Mon No 5.00 Zumba Zumba creates a dance party atmosphere full of Latin and international music. You`ll forget you`re working out with simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Xcite Dance Fitness Low impact dance class. East Calder Wed SH No 5.00 Livingston Thurs No 5.00 Bathgate Mon Yes 3.00 Broxburn SC Thurs No 2.10

5 Xcite POL60yrs+ MEMBERSHIP POL 60yrs+ Membership includes: >> Adult Activity Package >> PLUS Fitness Classes >> Access to all 10 Xcite venues >> Monday - Sunday from open to close for aged 60yrs+ Single 20.00per month Couple 34.00per month per person online joining fee or per person joining Xcite Venues All Adult Xcite Memberships (over 16yrs) include: >> Gym Session >> Gym Programme & Review >> Xcite Options >> Swimming Sessions >> Sauna & Steam Room >> Adult Swimming Lessons >> Discount on Football Hire >> Equipment Hire >> Sports - Golf - Athletics - Indoor Bowling >> Racquet Sports: Badminton - Tennis - Short Tennis - Table Tennis Annual Membership also available - pay 10 months upfront and get 2 free! Access Xcite Concessionary Scheme and Pay-per-visit is also available. Find out more at or ask a member of the Xcite Team. Xcite West Lothian Leisure (known as Xcite) is a Scottish Charity,