TRAINING (RE)DEFINED

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Geraldine Booth
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1 TRAINING (RE)DEFINED

THE ORIGINS OF TRX In wharf-side warehouses, urban safe houses and submarines, Randy Hetrick and his US Navy SEAL teammates needed a way to stay in peak condition while on missions with limited space

2 THE ORIGINS OF TRX In wharf-side warehouses, urban safe houses and submarines, Randy Hetrick and his US Navy SEAL teammates needed a way to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, an old jiu-jitsu belt and his ingenuity, Hetrick made the first incarnation of today s TRX Suspension Trainer, launching an entirely new movement in physical training. TRX has since evolved into a best-in-class training company, pairing innovative training equipment with outstanding content and education to support it. In the spring of 2011, the Rip Trainer joined the TRX team. Created by two-time US National Taekwondo champion Pete Holman, the Rip Trainer uses the asymmetrical loading of the resistance cord to constantly challenge the user s balance and enable maximal muscle recruitment.

HUNDREDS OF EXERCISES, INFINITE TRAINING POSSIBILITIES Today, TRX is the preferred

get stronger, lose weight, or perform better in a sport.

3 HUNDREDS OF EXERCISES, INFINITE TRAINING POSSIBILITIES Today, TRX is the preferred choice of hundreds of professional athletes, elite military units and fitness professionals around the world. TRX training can be designed to help you achieve any fitness goal, whether you want to get stronger, lose weight, or perform better in a sport. TRX has an extensive catalogue of workouts and programs to guide you along your journey. No matter what your need, TRX has you covered with everything from training posters for your facility, to downloadable training programs for your smart phone, ipad or computer. FEATURED LEFT: Natalie Coughlin, 12-Time Olympic Medalist Learn more at TRXtraining.com/Shop

STEVEN GERRARD JONJO SHELVEY MARTIN ŠKRTEL ELITE ATHLETES AND TEAMS TRAIN

Football Club has implemented TRX into their training program for the last

TRX can also be found in hundreds of training facilities throughout the

endurance in even the most elite athletes.

4 STEVEN GERRARD JONJO SHELVEY MARTIN ŠKRTEL ELITE ATHLETES AND TEAMS TRAIN WITH TRX In their quest to win the Barclays Premier League, Liverpool Football Club has implemented TRX into their training program for the last several years. TRX can also be found in hundreds of training facilities throughout the professional sports world and helps improve performance, strength, power and endurance in even the most elite athletes. TRX is a preferred training partner of Liverpool FC Learn more at TRXtraining.com/Football FEATURED RIGHT (L TO R): Sebastián Coates, Stewart Downing, José Enrique Sánchez & Daniel Sturridge

TRX HOME TRX PRO The TRX HOME Suspension Training Kit delivers a total-body workout to help you build

Get the professional results you want on your schedule, at home or on the go.

Suspension Anchor > TRX Mesh Carry Bag * The TRX PRO Suspension Training Kit will help you grow your business

Designed specifically for trainers, it features the strongest, most durable Suspension Trainer TRX has ever

5 TRX HOME TRX PRO The TRX HOME Suspension Training Kit delivers a total-body workout to help you build strength, lean muscle and burn fat. Get the professional results you want on your schedule, at home or on the go. This Kit includes: > TRX HOME Suspension Trainer > Six Digital Video Workouts > TRX Door Anchor > TRX Suspension Anchor > TRX Mesh Carry Bag * The TRX PRO Suspension Training Kit will help you grow your business and get clients. Designed specifically for trainers, it features the strongest, most durable Suspension Trainer TRX has ever built. This Kit includes: > TRX PRO Suspension Trainer with Rubber Handles > Six Digital Video and Two Real-time Workouts > TRX Door Anchor > TRX Suspension Anchor > TRX Xtender Strap > 1-Year Commercial Warranty > Mesh Carry Bag * Learn more at TRXtraining.com/Home *ipad not included. Learn more at TRXtraining.com/Pro

TRX FORCE SUPER APP An ultra-enhanced digital version of the

revolutionary new TRX FORCE Super App brings world-class fitness to

Get fit for duty or life with this app that features a randomized

integrated countdown timers and an extensive, indexed exercise video

FEATURES OF THE SUPER APP * TRX FORCE KIT: TACTICAL Designed for the

12-week progressive Tactical Conditioning Program that helps build

* The 12-week Tactical Conditioning Program accessible anywhere on your

Extensive indexed exercise video library Contains three different

6 TRX FORCE SUPER APP An ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program, the revolutionary new TRX FORCE Super App brings world-class fitness to your iphone or Android device. Get fit for duty or life with this app that features a randomized workout selector, agility drills, benchmarking tests, TRX-optimized integrated countdown timers and an extensive, indexed exercise video library. FEATURES OF THE SUPER APP * TRX FORCE KIT: TACTICAL Designed for the demands of military service, the TRX FORCE Kit: Tactical comes with the 12-week progressive Tactical Conditioning Program that helps build strength, power, mobility and core stability. * The 12-week Tactical Conditioning Program accessible anywhere on your phone or tablet All in a world class download, so no streaming is required it goes wherever you go. TRX optimized integrated countdown timers Keep your workouts on track. Extensive indexed exercise video library Contains three different levels of progression for every exercise in the program to reference instantly during your workout. Detailed reference section Learn how to deploy the program, perfect your form and earn your progression. This Kit also includes: > TRX Tactical Suspension Trainer > TRX FORCE Super App > TRX Door Anchor > TRX Suspension Anchor > TRX Xtender Strap > TRX FORCE Mesh Running Bag *Mobile devices not included. Learn more at TRXtraining.com/Force

TRX COMMERCIAL SUSPENSION TRAINER Boost member retention and revenue with the TRX Commercial Suspension

easily adjustable barrel-locks and a theft-resistant locking carabiner.

TRX Mesh Carry Bags TRX RIP TRAINER The TRX Rip Trainer employs an innovative resistance cord system that

7 TRX COMMERCIAL SUSPENSION TRAINER Boost member retention and revenue with the TRX Commercial Suspension Trainer, designed to withstand the rigors of commercial use and equipped with commercial-grade rubber handles, easily adjustable barrel-locks and a theft-resistant locking carabiner. The Club Pack includes: > Six TRX Commercial Suspension Trainers > Six TRX Medium Xtenders > TRX Wrench > Six TRX Mesh Carry Bags TRX RIP TRAINER The TRX Rip Trainer employs an innovative resistance cord system that enables the development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. This Kit includes: > TRX Rip Trainer > TRX Medium Resistance Cord > Basic Training Digital Video > TRX Door Anchor > TRX Nylon Carry Bag * Learn more at TRXtraining.com/ClubPack *ipad not included. Learn more at TRXtraining.com/RipTrainer

MINIMUM INVESTMENT, MAXIMUM FUNCTIONALITY TRX offers a variety of anchoring

offer personal training, as well as small or mid-sized group training.

Rip Trainers and is the ideal anchoring solution for your Rip Training group

8 MINIMUM INVESTMENT, MAXIMUM FUNCTIONALITY TRX offers a variety of anchoring solutions to accommodate TRX Suspension Training and TRX Rip Training in even the smallest spaces. COMMERCIAL SOLUTIONS TRX MULTIMOUNT Attaches to any sturdy wall and allows you to offer personal training, as well as small or mid-sized group training. TRX TRAINING ZONE Create a dedicated functional training destination in your fitness facility. The TRX Training Zone can be modified to include monkey bars, TRX Dip Bars, and TRX Hammer Bars. It provides an ideal space for anchoring TRX Suspension Trainers, TRX Rip Trainers, heavy bags and battling ropes. HOME SOLUTIONS RIP GROUP TRAINING STATION This station can accommodate up to ten Rip Trainers and is the ideal anchoring solution for your Rip Training group classes. RIP TRAINER STAND The Rip Trainer Stand provides convenient access and storage for up to five Rip Trainers. TRX XMOUNT Attaches easily to any vertical stud or secure overhead beam to turn any area into a TRX training space. TRX DOOR ANCHOR Slip the anchor over the top of any solid wood or metal door and you re ready to train. Learn more at TRXtraining.com/Commercial

EXPAND YOUR EXPERTISE, BOOST YOUR BUSINESS To help set you up for success, TRX provides comprehensive and innovative education from highly qualified and experienced professionals.

9 EXPAND YOUR EXPERTISE, BOOST YOUR BUSINESS To help set you up for success, TRX provides comprehensive and innovative education from highly qualified and experienced professionals. We offer courses all over the world in Suspension Training and in Rip Training to ensure you get the support and information you need to thrive. SUSPENSION TRAINING TRX SUSPENSION TRAINING COURSE (L1) Perfect for personal trainers, this course will teach you the fundamentals of TRX Suspension Training and how to incorporate this modality into your training. RIP TRAINING TRX RIP TRAINING COURSE (L1) This new modality combines elastic resistance and asymmetrical loading to deliver a dynamic, total-body workout. A great way for personal trainers to differentiate their business, this course teaches Rip Training fundamentals, foundational movements and how to apply them your members training programs. TRX GROUP SUSPENSION TRAINING COURSE (L1) Designed for group exercise instructors, this course will teach you how to lead and cue TRX Suspension Training for any level of fitness in a small, large or boot camp-style group setting. TRX GROUP RIP TRAINING COURSE (L1) Perfect for group exercise instructors looking for a new way to inspire members and clients and expand their marketability, this fun, versatile, new modality will teach you Rip Training fundamentals, how to instruct two group class formats and how to scale movements to all fitness levels. TRX SPORTS MEDICINE SUSPENSION TRAINING COURSE (L2) Advance your TRX skills with this TRX Level 2 course and learn how to incorporate TRX Suspension Training into the treatment and prevention of physical diseases or disabilities. Learn more at TRXtraining.com/Education

MAKE IT OFFICIAL: ATTRACT, ENGAGE AND RETAIN JOIN THE CORE TRX TEAM BLOCKS * TRX TEAM Blocks, a drop-in style, fee-based, small group training solution will attract, engage and retain your members.

TRX TEAM CAMPS * Deliver results to your members with TRX TEAM Camps, a fun and challenging progressive boot camp experience.

10 MAKE IT OFFICIAL: ATTRACT, ENGAGE AND RETAIN JOIN THE CORE TRX TEAM BLOCKS * TRX TEAM Blocks, a drop-in style, fee-based, small group training solution will attract, engage and retain your members. TEAM Blocks comes with three different class format styles (updated monthly), Level 2 TRX Education, ongoing support and marketing materials to promote the program within your facility. TRX TEAM CAMPS * Deliver results to your members with TRX TEAM Camps, a fun and challenging progressive boot camp experience. TRX TEAM Camps comes with our highest level of TRX education, 18-day programs, ongoing support and a robust portfolio of marketing materials to promote the program within your facility. The TRX CORE is an exclusive club for TRX Education Graduates who want to move better, train better and be better. When you Join The CORE, you immediately gain exclusive access to best-in-class tools and resources to become a better trainer and build a thriving business and an elite identity that sets you apart from the crowd, attracts clients and helps you succeed. Take a TRX Professional Education course to receive your invitation to Join The CORE. Learn more at TRXtraining.com/Commercial *May not be available in all locations. Learn more and Join The CORE at TRXtraining.com/JoinTheCore

11 755 Sansome Street, 6 th Floor San Francisco, CA United States of America (USA) TRXtraining.com INTERNATIONAL OFFICES United Kingdom: UK@TRXtraining.com Europe, Middle East, Africa: EMEA@TRXtraining.com Brazil: Brasil@TRXtraining.com.br Latin America: LATAM@TRXtraining.com Asia: Asia@TRXtraining.com Australia/New Zealand: AUNZ@trxtraining.com 2013, Fitness Anywhere LLC. San Francisco, California. All rights reserved. TRX, RIP, TRX FORCE, SUSPENSION TRAINING, MAKE YOUR BODY YOUR MACHINE, XMOUNT and JOIN THE CORE are trademarks or registered trademarks of Fitness Anywhere LLC in the USA and internationally. Patent No. 7,806,814, 7,090,622 7,044,896. Other domestic and international patents pending. Trademarks in the name of The Liverpool Football Club and Athletic Grounds LTC are used herein with permission. This trademark is the protected intellectual property of Apple Inc. and is used herin with public authorization. Google Play is a trademark of Google Inc.

NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE

TRAINING EVOLVED NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE Today, TRX prepares pro athletes, military units and fitness enthusiasts from Beijing to Brasilia to reach and exceed their