NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE
|
|
|
- Valerie Stewart
- 5 years ago
- Views:
Transcription
1 TRAINING EVOLVED
2 NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE Today, TRX prepares pro athletes, military units and fitness enthusiasts from Beijing to Brasilia to reach and exceed their goals. Whether you are trying to break records or just live a healthier lifestyle, TRX can help get you there. Both the TRX Suspension Trainer TM and the TRX Rip Trainer offer hundreds of exercises that build power, flexibility, core strength and endurance. TRX is a preferred training supplier of Liverpool FC ANDY CARROLL STEVEN GERRARD
3 DIRK KUYT JONJO SHELVEY Learn more at TRXtraining.com/football
4 TRX EQUIPMENT TWO WAYS TO TRAIN ANYWHERE TRX SUSPENSION TRAINING Our flagship training system, the TRX Suspension Trainer, was developed by a US Navy SEAL to maintain peak physical condition anywhere. It offers hundreds of exercises and can be scaled to any fitness level to deliver a fast and effective total-body workout. DEVELOPS: Mobility Strength Endurance Power Core Stability
5 TRX EQUIPMENT RIP TRAINING The newest member of the TRX family, the Rip Trainer, was developed by a former US Olympic Taekwondo athlete to help develop explosive rotational power and core strength while delivering a high metabolic challenge. DEVELOPS: Rotational Power Balance Strength Endurance Core Stability Learn more at TRXtraining.com/shop
6 TRX MILITARY THE NEW TRX FORCE KIT: TACTICAL The new TRX FORCE Kit: Tactical is designed for the demands of military service, yet can be scaled to meet any fitness goal. This kit includes the new 12-week progressive Tactical Conditioning Program, designed to build strength, power, mobility, and core stability making you more durable and enhancing your performance whether it s for the battlefield or for life. This kit also comes with the new, evolved Tactical Suspension Trainer, a TRX Door Anchor, a TRX Xtender, and it all fits easily into the new TRX mesh running bag. Learn more at TRXforce.com
7 TRX EDUCATION PROFESSIONAL EDUCATION To help set you up for success, TRX provides comprehensive and innovative education from highly qualified and experienced professionals. We offer courses all over the world in Suspension Training and in Rip Training to ensure you get the support and information you need to thrive. FOUR COURSES TO CHOOSE FROM TRX SUSPENSION TRAINING COURSE Learn the fundamentals of TRX Suspension Training bodyweight exercise and how to incorporate this modality into your training. TRX RIP TRAINING COURSE This new modality combines elastic resistance and asymmetrical loading to deliver a dynamic, total body workout. This course teaches Rip Training fundamentals, foundational movements and how to apply them to your members training programs. TRX SPORTS MEDICINE SUSPENSION TRAINING COURSE (NEW) Learn how to incorporate TRX Suspension Training bodyweight exercise into the treatment and prevention of physical diseases or disabilities. TRX GROUP SUSPENSION TRAINING COURSE Learn how to lead and cue TRX Suspension Training bodyweight exercises for any level of fitness in a small, large, or boot camp-style group setting. Learn more at TRXtraining.com/education
8 TRX ANCHORING MINIMUM INVESTMENT, MAXIMUM FUNCTIONALITY TRX offers a variety of anchoring solutions to accommodate TRX Suspension Training and TRX Rip Training in even the smallest spaces. TRX TRAINING ZONE Create a dedicated functional training destination in your fitness facility. The TRX Training Zone can be modified to include monkey bars, TRX Dip Bars, and TRX Hammer Bars. It provides an ideal space for anchoring TRX Suspension Trainers, TRX Rip Trainers, heavy bags and battling ropes. RIP TRAINING GROUP STATION This station can accommodate up to ten Rip Trainers and is the ideal anchoring solution for your Rip Training group classes. RIP TRAINER STAND The Rip Trainer Stand provides convenient access and storage for up to five Rip Trainers. TRX MULTIMOUNT Attaches to any sturdy wall and allows you to offer personal training, as well as small or mid-sized group training. TRX DOOR ANCHOR Slip the anchor over the top of any solid wood or metal door and you re ready to train. TRX XMOUNT Attaches easily to any vertical stud or secure overhead beam to turn any area into a TRX training space. commercial commercial commercial TRX TRAINING ZONE RIP TRAINING GROUP STATION RIP TRAINER STAND commercial home home TRX MULTIMOUNT TRX XMOUNT TRX DOOR ANCHOR Learn more at TRXtraining.com/club
9 TRX ANCHORING WE FOUND THE PROGRAMS WE RUN IN THE TRX TRAINING ZONE ATTRACTED PEOPLE THAT HADN T DONE MUCH RESISTANCE TRAINING PREVIOUSLY. - Armando Monge BDM, Overtime Fitness Learn more at TRXtraining.com/club
10 TRX TRAINING PROGRAMS HUNDREDS OF EXERCISES, INFINITE TRAINING POSSIBILITIES TRX training can be designed to help you achieve any fitness goal, whether you want to get stronger, lose weight, or perform better in a sport. TRX has an extensive catalogue of workouts and programs to guide you along your journey. Whether you are looking for training posters for your facility, or downloadable training programs for your smart phone, ipad or computer, TRX has you covered. Learn more at TRXtraining.com
11 THE ORIGINS OF TRX In wharf-side warehouses, urban safe houses and submarines, Randy Hetrick and his Navy SEAL teammates needed a way to stay in peak condition while on missions with limited space and no access to fitness equipment. Using parachute webbing, an old Jiu-jitsu belt and his ingenuity, Hetrick made the first incarnation of today s TRX Suspension Trainer, launching an entirely new movement in physical training. TRX has since evolved into a professional-grade training tool, which offers hundreds of exercises and can be scaled to meet any level of fitness. Today TRX is the preferred choice of hundreds of professional athletes, elite military units and fitness professionals around the world.
12 MAKE YOUR BODY YOUR MACHINE 755 Sansome Street, 6 th Floor San Francisco, CA United States of America (United States) TRXtraining.com International Offices: Europe, Middle East, Africa: trxtraining.com Latin America: trxtraining.com Asia: trxtraining.com Australia / New Zealand: trxtraining.com facebook.com/trxtraining 2012, Fitness Anywhere LLC. San Francisco, California. All rights reserved. TRX, RIP, TRX FORCE, SUSPENSION TRAINING, MAKE YOUR BODY YOUR MACHINE, XMOUNT, MULTIMOUNT, XTENDER and X-logo, are trademarks or registered trademarks of Fitness Anywhere LLC in the USA and internationally. Patent No. 7,806,814, 7,090,622 7,044,896. Other domestic and international patents pending.
TRAINING (RE)DEFINED
TRAINING (RE)DEFINED THE ORIGINS OF TRX In wharf-side warehouses, urban safe houses and submarines, Randy Hetrick and his US Navy SEAL teammates needed a way to stay in peak condition while on missions
NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE
TRAINING EVOLVED NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE Today, TRX prepares pro athletes, mltary unts and ftness enthusasts from Bejng to Brasla to reach and exceed ther goals.
MOVE BETTER. TRAIN BETTER. COACH BETTER. GEAR, EDUCATION & PROGRAMMING SOLUTIONS FOR YOUR BUSINESS
MOVE BETTER. TRAIN BETTER. COACH BETTER. GEAR, EDUCATION & PROGRAMMING SOLUTIONS FOR YOUR BUSINESS // TRX EDUCATION JOURNEY // TRX TEAM PROGRAMMING BASED ON EDUCATION COURSES ATTENDED // TRX MARKETING
YOUR MEMBERS. CLIENTS. TRAINERS. BUSINESS.
TRAINING SOLUTIONS PERSONALIZED FOR YOUR MEMBERS. CLIENTS. TRAINERS. BUSINESS. WHAT S INSIDE COMMERCIAL SUSPENSION TRAINER 8 FUNCTIONAL TRAINING TOOLS 10 DUO TRAINER 12 RIP TRAINER 14 TRAINING ZONE SOLUTIONS
YOUR MEMBERS. TRAINERS. BUSINESS.
TRAINING SOLUTIONS PERSONALIZED FOR YOUR MEMBERS. TRAINERS. BUSINESS. WHAT S INSIDE GEAR COMMERCIAL SUSPENSION TRAINER 8 FUNCTIONAL TRAINING TOOLS 10 DUO TRAINER 12 RIP TRAINER 14 TRAINING ZONE SOLUTIONS
GYM EQUIPMENT SPECIALISTS
GYMSTORE GYM EQUIPMENT SPECIALISTS ABOUT US G Y M E Q U I P M E N T S P E C I A L I S T S THE WORLD IS ALWAYS CHANGING ALL AROUND US WITH PEOPLE LIVING BUSIER AND MORE STRESSFUL LIFESTYLES. TO CONTINUE
MAKE your BOdy your MACHINE
MAKE your BOdy your MACHINE Based on overall results using the TRX through most of this deployment, it s easy to recommend with certainty that every Rifle Team would benefit from deploying with a TRX as
Trx Get Started Guide
Trx Get Started Guide If you are searched for the book Trx get started guide in pdf form, in that case you come on to the faithful site. We present the complete version of this book in txt, DjVu, doc,
Pro-XL Sports Performance Rack Systems
Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring
G-1000 COMMERCIAL USER
G-1000 COMMERCIAL USER The Focusmaster G-1000 is the Ultimate Strike Training Machine for fitness, martial arts, boxing and law enforcement. The G-1000 is a total strike training solution and in a class
IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)
Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a
TRX DREW BREES WORKOUT
DREW BREES WORKOUT TRX DREW BREES WORKOUT My trainer Todd Durkin first introduced me to TRX in 006 as a big part of my rehab from the shoulder injury I suffered the previous season. TRX helped get me back
FUNCTIONAL TRAINING MULTIPLE, PRACTICAL AND ENGAGING.
MULTIPLE, PRACTICAL AND ENGAGING. 134 135 FUNCTIONAL TRAINING FEATURES LIMITLESS WORKOUTS A functional training station is simply one piece of fitness equipment that provides limitless workouts for both
VIRGIN ACTIVE LAUNCHES NEW BOUTIQUE STUDIOS CONCEPT CLUB IN SINGAPORE S CITY AREA
MEDIA RELEASE VIRGIN ACTIVE LAUNCHES NEW BOUTIQUE STUDIOS CONCEPT CLUB IN SINGAPORE S CITY AREA Launch of Virgin Active Duo Galleria strengthens Virgin Active s presence in Singapore, offering an exclusive
Trx Force Training Guide READ ONLINE
Trx Force Training Guide READ ONLINE Suspension Training With TRX - A Total Body Workout TRX - Take your training outdoors this summer with the TRX Suspension Trainer. 8-week workout guide plus bonus workouts
ALL YOU NEED TO KNOW ABOUT PILATES
ALL YOU NEED TO KNOW ABOUT PILATES PILATES IS HERE TO STAY When your business depends on choosing the most popular products and programs to attract and retain members, you need to weigh your options carefully.
TRX Holiday Training Plan
2011 TRX Holiday Training Plan make your body your machine 1 LET S START A NEW HOLIDAY TRADITION. Normally, the holiday season is filled with fattening treats and non-stop events that together conspire
G-1000 COMMERCIAL USER
G-1000 COMMERCIAL USER The Focusmaster G-1000 is the Ultimate Strike Training enforcement. The G-1000 is a total strike training solution and in a class of its own quality and versatility. Our innovative
PLAY HARD. TRAIN HARDER.
PLAY HARD. TRAIN HARDER. Introducing Nautilus XPLOAD professional-grade plate-loaders, racks, platforms, and accessories. XPLOAD TM Power Rack Be Strong. In 1970, Nautilus, Inc. invented modern strength
FOR ATHLETES
FOR ATHLETES WWW.BOXPT.COM 1 ABOUT US BOXPT is a fitness brand that creates high quality equipment for CrossFit Boxes, Gyms, Health Clubs, Schools, Personal Training Studios and Competition Sports Center.
PRODUCT CATALOG 2018
PRODUCT CATALOG 2018 I created these unique elastic battle ropes to enhance high intensity interval training routines. Before, in my coaching sessions, I was missing a tool that would get my body to the
LIGHT UP YOUR FACILITY.
LIGHT UP YOUR FACILITY. TRANSFORM YOUR FLOORING INTO EQUIPMENT. Give your users a new, innovative, fun and advanced way to reach their goals with Pavigym 3.0. Progressive programming, based on Functional
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
WHAT IS HBH? WHY HBH?
WHAT IS HBH? HBH was among the first companies in Europe to produce own-bodyweight - specifically street workout - sports equipment and accessories. The founders of HBH, Szabolcs Csepregi (economist) and
Thank you for downloading this training guide. Thank you to The Grappling Central Podcast for helping me put this together to share it with their
Thank you for downloading this training guide. Thank you to The Grappling Central Podcast for helping me put this together to share it with their listeners! I am always humbled by the support and dedication
TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
Adjustable Dumbbells selection
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell
TUFFSTUFF FITNESS INTERNATIONAL
TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen
Bravo. Functional Training System
Bravo Functional Training System The Proof is in the Numbers, No One Tops Bravo. The real world does not cut you any slack. It does not lower the incline as you pedal up a mountain, or give you a boost
PULLUP REVOLUTION Engineered by
PROFESSIONAL GRADE PULLUP REVOLUTION Engineered by INSTRUCTION MANUAL AND EXERCISE GUIDE BEFORE YOU BEGIN» Consult your healthcare professional before beginning this or any type of exercise program.» Keep
The Navy Seal Workout The Complete Total-body. Fitness Program Pdf >>>CLICK HERE<<<
The Navy Seal Workout The Complete Totalbody Fitness Program Pdf If you want to get The Navy Seal Workout : The Compete Total-Body Fitness Program pdf ebook copy write by good author. De Lisle, Mark, you
Workshop on Athletics
Workshop on Athletics You are Your own GYM The popularity of Gym machine and Training with machine and fad died is mostly the result of marketing not a genuine attempt to help a generally out of shape
70 years of innovation
256 World Records 11 Olympic Games 22 World Championships 70 years of innovation Performance BIOMECHANICS TO IMPROVE PERFORMANCES AND TAKE CARE OF ATHLETES Specific product for specific Sport, Work-out,
Feel The WOODWAY Difference. Treadmills for Sports and Fitness
Feel The WOODWAY Difference. Treadmills for Sports and Fitness Feel The WOODWAY Difference. WOODWAY Slat Belt Design Superior Treadmill Technology. Since 1975, WOODWAY has focused on manufacturing and
MISSION ESSENTIAL FITNESS. Takes Hold at Fort Bliss In the Army, physical training is being reinvented. Military Fitness
Military Fitness MISSION ESSENTIAL FITNESS Takes Hold at Fort Bliss In the Army, physical training is being reinvented. As tactical athletes, soldiers today are pushing the limits of human performance,
SUPERBANDS. Progressive Fitness Internship Project. Aaron Johnson Spring 14
SUPERBANDS Progressive Fitness Internship Project Aaron Johnson Spring 14 Table of Contents Part 1 Page Number Methods and Procedure 2 Proposal 2 Final Project 2-5 Part 2 Results 5 Part 3 Discussion 6
Kinesis & Flexibility / Kinesis / Kinesis One. Kinesis One
Kinesis & Flexibility / Kinesis / Kinesis One Kinesis One the ORIGINAL FUNCTIONAL Movement The Kinesis innovation & technology is also available in one single station. Developed as a free standing unit
SPECIALTY TRAINING AND BOOT CAMPS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am 5:30am-6:30am Antonio s Early Bird 6:15am-7:15am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot NEW! DIRTY
FUNK ROBERTS FITNESS UNIVERSITY QUICKSTART GUIDE
WELCOME TO THE FUNK ROBERTS We are a Tribe of like-minded Warriors that are ready to excel through life, dominate, and become superhuman. My name is Funk Roberts and I will be your guide, mentor and coach
[MC/S] MotionCage Features
![[MC/S] MotionCage Features](/thumbs/84/89330317.jpg "[MC/S] MotionCage Features")
[MC/S] MotionCage Features The MotionCage by HOIST Fitness offers a series of functional training system exercise stations that can be configured in several ways to best suit any facility s layout and
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS August - November 2018 5:00am-6:00am 1:7 FIT 6:00am-6:30am 5:30am-6:00am
SHANDONG BAODELONG FITNESS CO., LTD.
PRO -360 Comprehensive Training TRX hanging rope, TRX RIP multi function training bar, power training rope, medicine ball, kettle bell, sandbag, U- model hoop, elevated platform, elevated parallel bars,
2016 St. Amant Gator Football Camps
2016 St. Amant Gator Football Camps 2016 RISING STARS ST. AMANT FOOTBALL CAMPS are led by Head Coach David Oliver and Head Strength & Conditioning Coach Dwayne Thomassee and the rest of the SAHS Gator
2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE
2017 PRODUCT CATALOG 2017 PRODUCT CATALOGUE HIGH INTENSITY Decades after pioneering the toughest workout in the gym, our machines are still the ones members choose to push themselves to the limit. Today,
ADULT GROUP FITNESS Fall 2018
ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit
HIGH INTENSITY INTERVAL TRAINING EVOLVED
HIGH INTENSITY INTERVAL TRAINING EVOLVED SPARC HIGH INTENSITY INTERVAL TRAINING EVOLVED HIGH INTEREST IN HIIT HIIT is considered by many to be the most efficient exercise training technique in the world.
SECTION 6 FIND THIS MFS TRI-SERIES RIG BASE UNIT ON PAGE 86
SECTION 6 FIND THIS MFS TRI-SERIES RIG BASE UNIT ON PAGE 86 FUNCTIONAL TRAINING RIGS After 22 years of experience in the fitness industry and having developed Mi-Gym.com (CrossFit Chelmsford) we understand
Fitness. Youth. Junior Fitness. Continuing T ai Chi Chih. Mind and Body. Beginner T ai Chi Chih
Youth Junior Fitness Earn the privilege to use the fitness floor before age 16. Participants will meet in small groups with a fitness staff member to learn fitness floor rules, safety and spotting, and
VOLLEYBALL. Greg Brittenham. No adjective describes volleyball better than POWER, the relationship between strength and speed.
P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Special Report: Volleyball Players' Guide to SAFE Plyometrics Greg Brittenham
Group Exercise Class Descriptions Spring 2019
Group Exercise Class Descriptions Spring 2019 TRX (Julie K): Our TRX Suspension class offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your body weight to perform
Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!
CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in
GAIN Dryland Training Concepts
1 GAIN Dryland Training Concepts Mission Statement To instill a culture of daily physical preparation that grows & nurtures adaptable swimming athletes who understand the wisdom of their bodies, its ability
ROWER. An indoor rowing machine that delivers a seamless group training experience
ROWER An indoor rowing machine that delivers a seamless group training experience The biggest challenge was to change the perception of contemporary rowing exercise. We knew that the rower originated from
aktiv. tm SportS & FitneSS Sur Sports & Fitness Flooring FaceS Running Surfaces Turf Underlayment Sound Absorption
aktiv. TM Sports & Fitness Surfaces Why work with the inventor? Over 40 years ago, German company, BSW, put a new spin on tires a sports and fitness spin. BSW invented the technology to recycle tires
FULL TRAINING MANUAL. DOWNLOAD THE MOBILE APP TO READ FULL TRAINING MANUAL AND GET FREE workout plans FREE FOR IPHONE AND ANDROID
TRAINING MANUAL FULL TRAINING MANUAL DOWNLOAD THE MOBILE APP TO READ FULL TRAINING MANUAL AND GET FREE workout plans GUN-EX Training Mobile app includes: * Training manual - basic use, accessories, basic
The barbell is the basic tool of
TRAINING & EQUIPMENT A Closer Look at the BFS 8-FOOT POWER RACK WITH PLATFORM The evolution of two great pieces of weight training equipment The barbell is the basic tool of resistance training. With just
Increase Intensity, Improve Functional Skills and Reduce the Risk of Patient Falls.
Increase Intensity, Improve Functional Skills and Reduce the Risk of Patient Falls. As patients with a variety of diagnoses progress in their physical rehabilitation recovery, the risk of injury due to
It is well known that all rotational movements occur in the
CHRIS CAMACHO, MA, CSCS, AND JOEL RAETHER MAED, CSCS,*D It is well known that all rotational movements occur in the transverse plane and are a necessary component to athletic and everyday movement. Without
Athletic the Manlius Y
Athletic Performance @ the Manlius Y Summer Athletic Performance Training: Take advantage of a training program designed to enhance your overall athletic ability. Sessions will focus on developing acceleration
SGT Kenʼs Obstacle Course:! Operation Deep Impact Powered by SPRI Written by Stephanie and Ken SGT Ken Weichert
SGT Kenʼs Obstacle Course: Operation Deep Impact Powered by SPRI Written by Stephanie and Ken SGT Ken Weichert SGT Kenʼs Obstacle Course: Operation Deep Impact includes a series of demanding physical obstacles
Stefany Adinaro. Jennifer Cottam
Stefany Adinaro Stefany has played many roles in the Health/Fitness field during her career: a public school PE and Health teacher, a graduate instructor of a public university, a national speaker on topics
SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15pm-6:30pm 5:30am-6:00am 5:00am-7:45am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot Camp NEW! DIRTY 30 10:45am-4:15pm
Are you ready to transform with Farrell s extreme Bodyshaping?
PROGRAM OVERVIEW Are you ready to transform with Farrell s extreme Bodyshaping? Check out what just a few of our members have to say! During my first ten weeks I saw some positive changes. I lost weight,
The human body and the graceful, fluid motions it s capable of has. Designed to reflect human body mechanics, HumanSport is so simple,
DISCOVER A PASSION. HUMANSPORT The human body and the graceful, fluid motions it s capable of has always been inspiring to us. HumanSport a truly unique and human way of conditioning. AVAILABLE COLORS
SPRING SEMESTER 2016 Kin. 326, Sec :25-7:50 am; MW; 1 unit; PEC-104
SPRING SEMESTER 2016 Kin. 326, Sec.2544 6:25-7:50 am; MW; 1 unit; PEC-104 Colleen Matsuhara, instructor Email: matsuhc@wlac.edu Office: PEC-South, room 132 Office phone: 310-287-4591 Course Description
BAT HANDLE RESISTANCE TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE
BAT HANDLE RESISTANCE TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Never release the Power Handle band while under tension. Sudden release will cause the band to snap unpredictably
PRINCESS ANNE January 2018
PRINCESS ANNE January 2018 New Year New You NEW YEAR NEW NEW YOU CLASSES! NEW Monday 4:45pm 5:45pm Wednesday Cardio Mix 6:15pm 7:15 pm Class moved to Monday! Free Class Jan 22 4:45pm-5:45pm Free Class
CALISTHENICS FOR BEGINNERS: 50 BODYWEIGHT EXERCISES FOR BEGINNERS (BODYWEIGHT EXERCISES, CALISTHENICS ROUTINES, CALISTHENICS WORKOUT, CALIS
Read Online and Download Ebook CALISTHENICS FOR BEGINNERS: 50 BODYWEIGHT EXERCISES FOR BEGINNERS (BODYWEIGHT EXERCISES, CALISTHENICS ROUTINES, CALISTHENICS WORKOUT, CALIS DOWNLOAD EBOOK : CALISTHENICS
Total Gym Elevate Line Bring a NEW Total Body Workout to Your Gym
Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels
Workout Automator August 2010
The Workout Automator Monthly Training Overview - Each workout session officially begins with the prescribed 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare
Volunteer Instructions
Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable
EDUCATION CENTER & MASTER INSTRUCTOR APPLICATION
EDUCATION CENTER & MASTER INSTRUCTOR APPLICATION To be considered as a Peak Pilates Master Instructor, you must submit this application and pay careful attention to the instructions and eligibility requirements.
ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution.
ORIGIN MODULAR STORAGE RIG Take your gym to the next level with custom storage and a versatile functional rig all in a simple modular solution. Our Origin Modular Storage Rigs combine the versatility offered
Tabata Band Reaction
Tabata Band Reaction 45-15 By Dave Schmitz Resistance Band Training Systems, LLC NOTICE: You Do NOT Have the Right to Reprint and Pass on this Manual! You Also MAY NOT Give Away, And Share the Content
PM-INTERNATIONAL NOW IN THE USA
PM-INTERNATIONAL NOW IN THE USA After 25 years of successful business in Europe and Asia, PM-International s health, fitness and beauty products are now available in the US. PM- International was founded
stayfitandyung.com CHISEL
stayfitandyung.com HAMMER AND CHISEL Hammer and Chisel workout is the latest DVD workout that Beachbody made and supposed to be the best resistance training workout to date. For someone who's been doing
Group Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
Cardiovascular. Resistance Training. Nutrition. Motivation. Accountablity. Stress Management. Rest and Sleep
Meet Shawn Shawn is the Founder & CEO of K180 Fitness. He leads a team of well-trained, nationally certified personal trainers/wellness coaches with one goal in mind making you healthier and stronger to
FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
Rubberbanditz Press Team. Rubberbanditz, LLC 101 W. Main Street Durham, NC 27701
Rubberbanditz, LLC 101 W. Main Street Durham, NC 27701 Thank you for your interest in reviewing Rubberbanditz mobile gym training system! We are delighted to provide you with this brief press kit of information
Located in Fort Myers Grand Opening was in October 2013 Started in Fort Lauderdale 218+ Locations Top 20 Franchises in 2014
Located in Fort Myers Grand Opening was in October 2013 Started in Fort Lauderdale 218+ Locations Top 20 Franchises in 2014 11600 Gladiolus Drive, Unit 317 Gladiolus Gateway (Publix) Shopping Center Fort
STOP CATALOGUE OF STREET WORKOUT SERIES NIPPUR REVOLUTION13 THINKING JUST CHOOSE NIPPUR RVL13.COM
CATALOGUE OF STREET WORKOUT SERIES NIPPUR REVOLUTION13 STOP THINKING JUST CHOOSE NIPPUR RVL13.COM COMPLETE REALIZATION IN 3 WEEKS NIPPUR REVOLUTION 13 Why should you choose RVL13? NIPPUR LMAX 36 137 m
BODY WEIGHT EDITION. Who needs the gym when you can exercise in the convenience of your living room floor?
Legal Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance
ABOUT MARPO KINETICS
ABOUT MARPO KINETICS Marpo Kinetics was founded in 2006 by Marius Popescu, an engineer by profession and former competitive judo athlete and coach with a life-long passion for sports and fitness. His athletic
Plyometrics. Plyo Hurdles (Set of 4) Product Stock
Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".
WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED
WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED IMAGINE THE POSSIBILITIES STRENGTH POWER ACCELERATED RESISTANCE CARDIO Here are some ideas to kickstart your quickest, safest and most effective
suspense Aquatic center
suspense Aquatic center Suspense, a creation for aquatic convenience HydroCo, a world leader in hydrotherapy equipment introduces a revolutionary approach to aquatic convenience Suspense. The use of water
POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE
Powerbag Video / DVD Series For more detailed Powerbag Exercise information and instruction please refer to the Powerbag Video / DVD Series All you need to know about Powerbags! Comprehensive professional
Education for Fitness Professionals
Education for Fitness Professionals Why train with Merrithew? With the universal quest for longevity, an aging population, and the importance of combating obesity at an all-time high, people are seeking
PROFESSIONAL GRADE FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE. Engineered by
PROFESSIONAL GRADE FITNESS CABLES Engineered by INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years
RTO Number We Give You Results, Not Promises. S P O R T A N D F I T N E S S
S P O R T A N D F I T N E S S C O U R S E S We Give You Results, Not Promises. Our team at Fit Education want to help you become the best health and fitness professional you can be. Your role is crucial
Product catalogue 2016
Product catalogue 2016 www.flexvit.band The FLEXVIT Story Fitness and athletic workouts have changed a lot over the past few years. New research has led to new workouts and new ways to exercise, which
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE. Circuit training with style.
Group Activities / metabolic CIRCUIT TRAINING / EASY LINE Circuit training with style. 254 255 GROUP ACTIVITIES Group Activities / metabolic CIRCUIT TRAINING / EASY LINE 256 Metabolic Circuit Training.
As a former college football player, I can remember the
A DIFFERENT APPROACH TO TACKLE FOOTBALL TRAINING TRAVIS BROWN, MS, CSCS,*D As a former college football player, I can remember the countless hours and days of Olympic-style lifts and power lifts that we
Exercise & Physical Fitness Catalog 2017
NEW PRODUCT INFORMATION from Byrrd Enterprises, Inc. Professional Military Reading & Digital Media Exercise & Physical Fitness Catalog 2017 INCLUDING A PHYSICAL FITNESS SPECIAL OFFER WHILE SUPPLIES LAST
touch to begin. C O M M E R C I A L
touch to begin. C O M M E R C I A L quality TRUE offers premium quality and features that will outperform and outlast any comparable line on the market. This series is designed specifically for hotels,
FRANCHISE INFORMATION REPORT
FRANCHISE INFORMATION REPORT Tapout is one of the most widely recognized lifestyle brands and is the official fitness and training partner of WWE. We are striving to take that brand recognition one step
Strength Training Bible: Comprehensive Guide To Weight Lifting Exercises By William Smith READ ONLINE
Strength Training Bible: Comprehensive Guide To Weight Lifting Exercises By William Smith READ ONLINE If you are searched for the book by William Smith Strength Training Bible: Comprehensive Guide to Weight
Stretching Bands & Pulling Exercisers & Chest Expander
Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper