ONNIT SPORTS PERFORMANCE COMBINE / OFFSEASON TRAINING SPORTS PERFORMANCE

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1 ONNIT COMBINE / OFFSEASON TRAINING 1

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3 TABLE OF CONTENTS ONNIT COMBINE / OFF SEASON TRAINING Sports Performance Team pg.4 Combine/Off Season Program pg.10 Longevity and Performance pg.21 Facility Amenities pg.24 Food and Nutrition pg.29 3

4 JEREMY HILLS DIRECTOR OF / NFL COMBINE Jeremy Hills is The Director of Sports Performance. Jeremy founded The Factory (that would later merge with Onnit) to pursue his dream of training the best athletes in the nation and having them at their peak performance year in and year out. With training centered around longevity as well as performance; Hills distinct and unconventional methods have been featured on ESPN, FOX Sports, USA Today, and more. His passion for sports and dedication to perfecting the craft is what drives him to constantly push his athletes in that same manner he lives by. University of Texas at Austin, B.S. in Kinesiology and Health, Vertimax Certified Master Trainer EXOS Performance Specialist 4

5 SHAUN RUTHERFORD ASSISTANT DIRECTOR OF NFL COMBINE Shaun possesses a wealth of knowledge in the coaching and training arena. His experience as a collegiate athlete, as well as professional experience overseas, has afforded him with the opportunity to learn from the best. It is through this hands-on instruction that he is able to make all lessons applicable to athletes. Texas State University, B.S. In Exercise Sports Science Concordia University, M. Ed. In Sports Administration 5

6 JAXON SHIPLEY PERFORMANCE ENHANCEMENT SPECIALIST Jaxon is a former University of Texas & Arizona Cardinal wide receiver who specializes in speed development and football skill acquisition. He is driven by a wealth of experience and a passion to help athletes reach their potential. Bachelor of Science in Kinesiology and Health from the University of Texas. EXOS Performance Specialist 6

7 CRISTIAN PLASCENCIA MOBILTY SPECIALIST Recovery Modalities that would encompass breathing and movement techniques; complimented with cold water and sauna techniques, that would assist in the longevity of ones career. Ground-based bodyweight movements that would increase movement capacity and overall improve performance on the field or court. Using specific mobility techniques, assess and act upon ones movement compensations. The same compensations that inflict future injury. 7

8 C.J. MCFARLAND HEAD STRENGTH & CONDITIONING COACH A research driven coach who aspires to help athletes through customized programs focusing on targeted weaknesses and the biogenetic demands of their sport. These programs progress as more data is obtained and physiological adaptations are achieved. 8

9 EARL THOMAS III SUPER BOWL CHAMPION SEATTLE SEAHAWKS FREE SAFETY 9

10 QUANDRE DIGGS DETROIT LIONS CORNERBACK JORDAN HICKS PHILADELPHIA EAGLES LINEBACKER Onnit Combine Training is specific to combine events with a focus on enhancing strength, explosiveness and movement techniques. Our unconventional training techniques are designed to prepare players for every physical position-specific drill, speed test, physical examination, medical examination, and agility test. You ll leave our 8 week program a better athlete ready to dominate the NFL combine. 10

11 JARVEON WILLIAMS CINCINNATI BENGALS RUNNING BACK KENT PERKINS CINCINNATI BENGALS TACKLE 11

12 When you re here, 12

13 you re family. 13

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16 ADRIAN PHILLIPS LOS ANGELES CHARGERS SAFETY Here at Onnit you ll have an entire team of experts working together to assist you in executing your individual plan in order to attain your goals. Our coaches, nutritionists, chiropractors, mobility specialists, and massage therapists are all working together to make sure you achieve your desired results. 16

17 it s about you. 17

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19 AJ WILLIAMS BUFFALO BILLS SAFETY MYKKELE THOMPSON NEW YORK GIANTS SAFETY Onnit Performance Training is based off of your needs. Our individualized systematic approach to each training session helps ensure that we strengthen weaknesses while simultaneously training for longevity and peak performance. 19

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21 LONGEVITY AND PERFORMANCE ONNIT We focus not only on optimizing careers but extending them as well. Two of the greatest challenges a player faces is being able to move the way he needs to perform at the highest level, and staying injury free. In establishing proper movement mechanics, we will ensure that the athlete can access the ranges of motion needed to fully express his strength, speed, and agility. Onnit s approach to doing so, however, will give him the tools to remain durable while performing at that level to sustain the many punishing seasons and, more importantly, stay healthy through the course of a successful career. 21

22 DR. ROBERT KILLEBREW PT,DPT, PHYSICAL THERAPIST During PT school Dr. Killebrew traveled to several different clinical settings including the esteemed Gears Physical Therapy clinic in Chicago, IL where he worked closely with Dr. Aaron Snyder, PT, DPT, ATC, CFMT. His experience has given him a unique skill set, including the assessment, treatment, rehabilitation and performance enhancement of elite athletes. University of Texas at Austin, B.S in kinesiology and Health - St. Augustine, Doctorate in Physical Therapy 22

23 DR. SAMUEL SNEED DOCTOR OF CHIROPRACTIC Dr. Samuel Sneed is a native Texan and studied Biology while attending the University of Texas at Austin. He then continued his education at Parker College of Chiropractic. In addition to earning his Doctorate of Chiropractic in 2008, he also received a Bachelor of Science in both Human Anatomy and Health and Wellness. Dr. Sneed specializes in the evaluation and treatment of athletes in regards to both pain and injury prevention, and has extensive experience including professionals from the NFL, NHL, MLB, and PGA tour. Parker Chiropractic College B.S in Human Anatomy Advanced training in: Selective Functional Movement Assessment (SFMA) Functional Movement Screen (FMS) Titleist Performance Institute Level 3 Medical Professional Dry Needling Active Release Technique (ART) Functional Range Release Fascial Distortion Model Instrument Assisted Soft Tissue Management (IASTM) 23

24 SAUNA 24

25 MAIN ROOM 25

26 BANG MUAY THAI 26

27 10TH PLANET JIU JITSU 27

28 MASSAGE ROOM CRYOTHERAPY MASSAGE ROOM 28

29 FOOD AND NUTRITION TOTAL HUMAN OPTIMIZATION Our nutrition philosophy supports the overall mission to optimize human health, performance, and lifestyle through clinically backed, earth-grown supplements and nutrient-dense, minimally processed foods. We strive to create an environment and provide the tools necessary to achieve ultimate vitality and pure enjoyment. People are the heart. Total Human Optimization is the movement. While we don t identify with one particular diet approach, we agree in the simple principle of consuming real foods grown using organic processes and high-quality proteins from animals raised on pastures and fed wholesome ingredients. This lends itself to a primal diet like our ancestors consumed; vegetables, fruit, nuts, seeds, and animal meats. Whole food, in the absence of refined sugars and oils, is the best human diet for the body, mind, and the environment. 29

30 LIV LANGDON ON SITE NUTRITION AND FOOD MANAGER Liv Langdon is the on-site Nutrition and Food Manager at Onnit. With a B.S. in journalism and a minor in business administration from the University of Florida, she contributes researchsupported articles and educational recipe ebooks. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. 30

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32 ONNIT CAFE 32

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