FITNESS & WELLBEING RETREAT

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1 FITNESS & WELLBEING RETREAT 2-8 JUNE 2018 LEAD TEACHER AARON HANNON DISCOVER A holistic approach to FITNESS, a lifestyle of MOVEMENT and physical VITALITY A luxury space in South West France

DISCOVER AN EXPANSIVE APPROACH TO HOLISTIC EXERCISE AND HUMAN PERFORMANCE SET IN THE BEAUTIFUL SURROUNDINGS OF DOMAINE DE MOURNAC, WITH TWICE DAILY MOVEMENT CLASSES, DELICOUS FOOD AND INTERESTING

2 DISCOVER AN EXPANSIVE APPROACH TO HOLISTIC EXERCISE AND HUMAN PERFORMANCE SET IN THE BEAUTIFUL SURROUNDINGS OF DOMAINE DE MOURNAC, WITH TWICE DAILY MOVEMENT CLASSES, DELICOUS FOOD AND INTERESTING LOCAL EXCURSIONS. THIS IS YOUR TIME TO EXPLORE! SATURDAY 17:30 Group Transfer from Carcassonne Airport (make sure you prebook*) 19:30 Welcome dinner and orientation meeting SUNDAY - THURSDAY 08:00 Light snacks and juices 08:30 Morning movement session 10:00 Continuing Ed. *Optional 10:30 Breakfast 11:30 Excursion/free time/continuing Ed. 14:00 Light lunch 16:00 Mindful Movement 17:30 Continuing Ed. *Optional 19:30 Evening meal Included excursions: Optional excursions*: FRIDAY PROPOSED SCHEDULE Hike to Mont-Sec Visit to Rennes-les-Chateau with guided tour Bicycle tour Vineyard tour 08:00 Light snacks and juices 08:30 Morning movement session 10:00 Breakfast and departure 11:30 Group transfer to Medieval Cite of Carcassonne* *Additional charges apply TAKE THE OPPORTUNITY FOR CONTINUING EDUCATION CREDENTIALS FROM YOGA ALLIANCE You will have the opportunity to use the hours earned towards Yoga Alliance accreditation. Lead teacher Aaron Hannon is a verified Extra-Education Provider. It is the belief that you become a high-performance coach/trainer/instructor by immersing yourself in a high-performance culture and working alongside elite coaches and students on a daily basis. The program will involve a combination of physical training sessions, educational learning and practical skills development. Naturaletics continuing-ed programs will provide scientific and practical education in all areas related to high-performance coaching, including: - Methodology and systems - Program design - Periodization and planning - Strength and power - Coaching Cues and Technique Develop new skills and refine others. This is a unique learning opportunity that you may never have again as a working adult. Gain confidence in your abilities. The opportunity to work alongside other inspired students/teachers will give you the confidence to apply your teachings once the immersion is finished. FOR QUESTIONS ON THIS ELEMENT, INFO@NATURALETICS.ORG

For him, the human body s best expression is natural movement, and he believes that a body so naturally in tune is capable of virtually anything.

3 Naturaletics stands for Natural athleticism it is a holistic approach to fitness, a lifestyle of movement and physical vitality. FITNESS INSTRUCTOR AARON HANNON Founder of Naturaletics B.S. in Kinesiology, RYT-500, YACEP, FRCms, MovNat lvl 1 Movement and physicality have always defined Aaron s life. For him, the human body s best expression is natural movement, and he believes that a body so naturally in tune is capable of virtually anything. A former Track & Field Decathlete, Aaron is a passionate athlete whose evolution has led him to become a human-movement guru. Merging several fitness principles with yoga, calisthenics and natural movement, Aaron has created his own model. With this innovation, as he does in any instructive setting, Aaron helps you feel invigorated, ready to experience a better exercise and move through your life more freely. Aaron and his wife Lauren live in Lawrence, Kansas. A beautiful region of Midwest United States. naturaletics

OCCITANIE A LARGE, SOUTH FACING, ROOM WITH BEAUTIFUL VIEWS 800 pp for 3 people sharing a room in single

beds ROOM CHOICE & PRICING All bedrooms have en-suite bathrooms and we provide bed and bath linens,

Included in the price is your accommodation, food, drinks (tea, coffee, soft drinks and local wines

Local excursions are included, but there are some optional extras.

room, 1,000 for a single bed in a shared room or 1,900 for 1 person in a double bed MONT SEC A BRIGHT

4 OCCITANIE A LARGE, SOUTH FACING, ROOM WITH BEAUTIFUL VIEWS 800 pp for 3 people sharing a room in single beds THE OLD BAKEHOUSE A SELF CONTAINED STUDIO APARTMENT 900 pp for 3 people sharing a room in single beds ROOM CHOICE & PRICING All bedrooms have en-suite bathrooms and we provide bed and bath linens, slippers, eco shampoo, conditioner and shower gel, plus a water bottle for you to use and take home. Included in the price is your accommodation, food, drinks (tea, coffee, soft drinks and local wines with dinner) plus fitness instruction for the week. Local excursions are included, but there are some optional extras. AUDE A LIGHT AND AIRY ROOM WITH A FULL-SIZED BATH IN THE EN-SUITE 1,100 pp for a double bed in a shared room, 1,000 for a single bed in a shared room or 1,900 for 1 person in a double bed MONT SEC A BRIGHT ROOM WITH BEAUTIFUL VIEWS 950 pp for 2 people sharing a room in single beds GALAMUS A COSY, GARDEN FACING, ROOM 850 pp for 2 people sharing a room in single beds, or 1,500 for 1 person in a double bed

FOOD As you will all know, nutrition is just as important as exercise when it comes to maintaining a healthy

So whilst you are working hard, our retreat chef will be working just as hard to provide you with healthy but

Using locally sourced and seasonal produce, even using eggs from the chickens and produce from the garden where

Of course, you can t travel all the way to France without sampling some of the local wines, so we will provide you

You ll be strolling through the vines so you may as well sample the output!

For 50 Euros per person a group transfer can be provided from Carcassonne airport at the time specified in the

If you are not arriving at the same time, you can either hire a car to drive to the Domaine (45 minutes), or instead

A member of the team can collect you from there.

Mournac which will give you the perfect chance to enjoy the beautiful French scenery.

6 FOOD As you will all know, nutrition is just as important as exercise when it comes to maintaining a healthy lifestyle. So whilst you are working hard, our retreat chef will be working just as hard to provide you with healthy but exceptionally tasty food. Using locally sourced and seasonal produce, even using eggs from the chickens and produce from the garden where possible. Of course, you can t travel all the way to France without sampling some of the local wines, so we will provide you with local wine at dinner, and there is even an optional excursion to visit some of the vineyards. You ll be strolling through the vines so you may as well sample the output! TRAVEL INFORMATION Address Domaine de Mournac, Antugnac, France Google maps Mournac Nearest Airport Carcassonne For 50 Euros per person a group transfer can be provided from Carcassonne airport at the time specified in the schedule. Please state this at the time of booking. If you are not arriving at the same time, you can either hire a car to drive to the Domaine (45 minutes), or instead take the airport shuttle and the local train to nearby station of Couiza-Montazels. A member of the team can collect you from there. Alternative airport Toulouse If arriving from Toulouse, you can hire a car and drive 1hr 30 minutes to Domaine de Mournac which will give you the perfect chance to enjoy the beautiful French scenery. Car sharing - if you let us know your time of arrival we will try to match you up LOCATION Domaine de Mournac is in Southern France, very close to the Pyrenees mountains and the border with Spain. Benefiting from glorious sunshine most of the time, but still with green and lush vegetation. You can walk amongst the woodlands in the domaine, or walk up through the vineyards surrounding the property. A trek to the top of nearby Mont Sec is a must! BOOKING Please get in touch if you have any questions or want to book your space on this retreat. info@domainedemournac.com Call Website We will send you a reservation form, as well as details on how to make your deposit payment.

7 A luxury space in South West France Domane De Mournac Antugnac, France T E.

FITNESS RETREAT. Get fit & have fun in a beautiful setting. A luxury space in South West France MAY 2018 FITNESS LED BY NEAL WILLIAMS

FITNESS RETREAT. Get fit & have fun in a beautiful setting. A luxury space in South West France MAY 2018 FITNESS LED BY NEAL WILLIAMS FITNESS RETREAT 19-25 MAY 2018 FITNESS LED BY NEAL WILLIAMS Get fit & have fun in a beautiful setting A luxury space in South West France www.domainedemournac.com THE SCHEDULE KICK START YOUR SUMMER ON