HIGH PHYSIOLOGICAL LOAD OPTIONS
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1 HIGH OPTIONS High Physiological Load (>or =70% Max) Possible Applications Energy Exercises 0%-40% Consciousness Health Balance H.C.S. -Biological Oscilators -PH Balance Toxicity Immune Support Emotional Balance -Depression -Anxiety -Fear -Anger Acute pain/injury Disease State Malnourished Harvesting Life Force Tuning Biological Oscilators Consciousness Shifting Consciousness Healing Consciousness Health Maintenace PROFESSIONAL GUIDENCE RECOMMENDED Breathing -Yogic -Traditional Diaphragmatic -Energetic -Piston -Abdomen -Hatha(body) -Rasa(mind) Qi Gong Tai Chi Chakra Specific Active meditation -Walking -Hiking/Nature -Gardening -Swimming -Water Exercise Cycling Rowing Dancing -Controlled w/ skilled instructor
2 MODERATE OPTIONS Moderate to High Physiological Load (50%-70% Max) Possible Applications Energy Exercises 40%-60% Balance H.C.S. s Mobilize Fluids -Bloods -Lymph -Synorium Mobility of Viscera Visceral Ptosis Disease Immune Support Psychological Support -Opiate Production Stimulate Metabolism Biological Oscilators -Automate & Synchronize Subacute Pain or Injury Harvesting Life Force Tuning Biological Oscilators Health Consciousness Consciousness Development Structural Integrety Endurance -Intensive Endurance 30% 40% 50% 60% Torso Deformation Primal Pattern Movement Exercise Qi-Gong Tai-Chi Walking/Hiking Swiss Ball Exercise Aerobics Classes Water Exercise Non-Competitive Sports Recreation -Horse Riding -Swimming -Kayaking -Canoeing -Gardening -Farming -Rollerblading -Others... Medicine Ball Exercise Total Gym
3 MODERATE OPTIONS Moderate to Low Physiological Load (50% or Less) Possible Applications Structural Integrity 5%-60% Chronic Orthopedic Injury Visceral Ptosis Postural Correction Faulty Motor Patterning Sensory Motor Amnesia Degenerative Diseases -Arthritis -Tendonosis -DDD -DJD -Spiral Instability -Peripheral Joint Instability Prophylactic Conditioning Balance Training Joint Stability Training Motor Skills Development Movement Awareness Balance Training Flexible/Muscle Balancing Prophylactic -Specificity Phase -Off Season -General 5% 20% 40% 50% 60% Tai-Chi Medicine Ball Training Primal Pattern Training Controlled Free Weight Rhythmic Stabilization Training -Body Blade -Twister Ball -Centrifugal Force Devices Impulse Training -Ecocentric Loading -Controlled Eccentrics Balance Apparatus
4 LOW OPTIONS = or < 50% Physiological Load Possible Applications Gross Stability/Strength 5%-80% Structual Integrity Motor Skills Development - Reinforcement Work Capacity Longevity Stimulate Metabolism -Weight Loss -Weight Management General Health -Aesthetics -Well-Being -Optimize Physiology General Fitness Prophylactic or Non Clinical Corrections (relatively painfree) Wellness Exercise Developmental Sport Free-Weight Training General Sports General Recreational Exercise Hard Martial Arts Group Exercise Water Sports -Water Exercise Medicine Ball Dance
5 LOW OPTIONS = or < 25% Physiological Load Possible Applications Sport/Work Specific +80%-100% Specific Strength Development - Environmant Specific Bio-Motor Skill Development Terminal Rehab Conditioning Prevent Work Injury Improve Work Capacity -Sports -Work Prevent Sports Injury Wellness Exercise Non-Clinical Exercise Advanced -Yogo -Sports Conditioning -Work Handling -Martial Arts -Serious Recreational Sports/Activities
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