Notre-Dame-de-Grâce YMCA 4335 Hampton Avenue, Montreal, Quebec H4A 2L3 Tel. : ymcaquebec.org
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1 Print date: Spring 2017 F rom to OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 HOLIDAYS March 30: 8:00 to 18:00 May 21: 8:00 to 18:00 Group Fitness - Strength and Cardio 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew 09:30-10:30 Aerobics - Véronique 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew Tabata - Tricia 06:55-07:50 Physical Conditioning /Outdoor - Marion/Andrew 09:00-10:10 Interval Training - Sandra 10:40-11:40 HIIT - Judith - Jean 10:35-11:30 Core Strength & Abs - Karen - Olivia Nordic Walking (18+) /Outdoor - Louise - Terri 10:20-11:20 - Myriam 15:00-16:30 Open Boxing Studio - Peter 12:05-13:05 - Sulé 12:05-12:40 HIIT - Shere 12:05-13:05 - Mike 19:20-20:20 - Karine 12:05-13:05 - Kathy 18:05-19:15 - Monica HIIT - Myriam 18:05-19:05 - Olivia 16:30-17:30 Boxing - Teens - William 19:20-20:20 - Sulé 20:15-21:55 Boxing Studio - Peter Group Fitness - 09:30-10:20 Lise 09:30-10:30 Shere 10:30-11:20 Stephanie 09:30-10:20 Lise Claude 09:00-09:55 Terry 09:00-09:55 Janice 18:45-19:45 Karine Sharon Sharon 10:05-11:00 Karine 10:05-11:05 Janice
2 Group Fitness - Mind and Body - Meditation Studio - Jayme 09:15-10:15 Power yoga Studio - Sophie Studio - Jaqueline Stretching - Rosalind 12:00-13:00 Pilates Studio - Marie-Claude 13:00-14:30 - Meditation Studio - Jayme Pilates Studio - Marie-Claude 17:00-17:55 Essentrics Studio - Tammy Qi Gong / Tchi Kung Studio - George 19:10-20:10 Studio - Kelly 13:05-13:20 Stretching - Kathy 11:30-12:30 Pilates Studio - Marie-Claude 18:00-19:30 Studio - Brian 18:00-19:00 Studio - Kelly 13:00-14:30 Studio - Sophie Group Fitness - Dance 12:00-12:55 Studio - Nadine 11:45-12:45 Belly Dancing 27 March - 25 May Studio - Natalie Ballet Workout Studio - Julian 18:05-19:05 Aero-Dance - Candice Studio - Nadine 11:25-12:20 Zumba - Rogelio Aero-Dance - Tanya Ballet Workout Studio - Rosalind 19:10-20:10 Zumba - Cynthia 19:35-20:35 Belly Dancing 27 March - 25 May Studio - Natalie Group Fitness - Martial Arts 19:20-20:20 Kickboxing - Sulé 18:30-20:00 Karate (13+) 09:20-10:20 Tai chi Studio - Heather 10:20-11:20 Tai chi Studio - Heather 19:00-20:00 Tai chi Studio - Heather 11:00-12:30 Karate (13+) 18:30-19:30 Karate (13+)
3 Group Fitness - Gentle Fitness 09:00-10:00 Stand Up (50+) Studio - Ania 09:00-10:00 Stand Up (50+) Studio - Ania Gentle Fitness - Marie-Claude Gentle Fitness - Sarah 19:45-20:45 Gentle Studio - Eva Gentle Fitness - Tricia 11:40-12:40 Gentle Studio - Tricia Group Fitness - Small Group Training 10:40-11:25 18:00-18:45 Kickboxing (small group) Studio - Sulé 12:00-12:45 08:00-08:45 08:00-08:45 Aquatics - Aquafit 09:30-10:30 - Corinne 10:00-11:15 - À venir/ TBA 09:30-10:15 - À venir/ TBA 10:00-11:15 - Kevin 11:15-12:00 Aqua arthritis (65+) - Fabienne 09:00-09:55 - Corinne 10:45-11:30 Aqua arthritis (65+) - Corinne 19:30-20:25 - Kevin 19:00-19:55 - À venir/ TBA Aquatics - Lane Swim 06:30-08:55 06:30-09:55 06:30-09:30 06:30-10:00 06:30-09:25 07:15-08:55 08:15-09:00 11:30-13:30 12:00-13:30 11:00-13:30 12:00-13:30 12:00-13:30 15:00-17:30 20:00-21:30 20:05-21:30 20:30-21:30 19:45-21:30 19:30-21:30
4 Aquatics - Open Swim 15:30-16:25 11:15-12:00 15:30-16:25 11:15-12:00 15:30-17:30 14:45-16:00 13:15-15:00 15:30-16:25 15:30-16:25 Notre-Dame-de-Grâce YMCA Aquatics - Swimming Clubs Swim Club (8-17 Swim Club (8-17 Aquatics - Swim Lessons 18:30-19:15 adults - level 3 (18+) 10:00-14:45 09:00-13:15 19:00-19:45 adults - level 1 (18+) 18:50-19:35 adults - level 2 (18+) - À venir/ TBA
5 Health and fitness - Sports and Recreation 07:50-09:15 Open 05:30-09:15 Open 07:50-09:15 Open 05:30-09:15 Open 07:50-09:15 Open 07:00-08:50 Open 08:00-09:15 Open 20:30-21:45 Open Cosom Hockey (18+) - Phil 14:35-15:30 Open 14:00-15:30 Open 13:05-15:30 Open 12:30-14:45 Supervised Badminton 12:00-15:00 Open Badminton (For all ages) 23 April - 18 June 20:30-22:00 Open Basketball 18:00-19:00 Open Soccer - Teens 15:00-17:00 Basketball practice - Hamza and Nkosany 15:45-16:30 Open 18:00-22:00 Basketball - Teens Youth Activities (12 years +) 15:30-20:00 15:30-20:00 15:30-20:00 15:30-22:00 15:30-22:00 15:00-17:00 Basketball practice - Hamza and Nkosany 17:00-19:30 Cooking workshop - Caitlin 16:30-17:45 Art Studio - Nick and Sevine 17:00-18:00 Re-bootcamp 101 Web Design - Frank 16:30-17:30 Boxing - Teens - William Youth Committee - Jade 18:00-19:00 Open Soccer - Teens 18:00-22:00 Basketball - Teens
6 Children's activities (0-12 years) 13:05-14:05 Music & Movement (3-5 3 April - 12 June 13:05-14:35 Soccer - Children (3-5 4 April - 6 June - Nicholas 13:05-14:35 Soccer - Children (3-5 5 April - 7 June - Nicholas 13:05-14:05 Lil' Chefs (3-5 6 April - 8 June 13:05-14:05 - Children (3-5 7 April - 16 June Studio - Maggie 09:00-10:00 09:00-13:15 Science (5-3 April - 12 June Soccer - Children (6-7 March - 18 June - Nicholas Basketball - Children (6-12 years) 8 March - 18 June - À venir/ TBA Little Builders (5-9 years) 6 April - 8 June - Children ( March - 9 June - À venir/ TBA 10:00-11:00 Parkour (7-6 March - 18 June - À venir/ TBA Multisports (6-16 March - 18 June - Nicholas 10:00-14:45 16:45-17:30
Notre-Dame-de-Grâce YMCA
Print date: 2018-04-01 Fall 2016 From 2016-09-12 t o 2016-12-18 OPENING HOURS Week: 5:30 to 22:00 Saturday : 7:00 to 19:00 Sunday : 8:00 to 18:00 HOLIDAYS March 30: 8:00 to 18:00 May 21: 8:00 to 18:00
Hochelaga-Maisonneuve YMCA
Print date: 2018-06-16 Spring 2017 From 2017-03-27 t o 2017-06-18 OPENING HOURS Week: 6:00 to 22:00 Saturday : 8:00 to 19:00 Sunday : 8:00 to 17:30 HOLIDAYS April 1, 2: 8:00 to 17:30 May 21: 8:00 to 17:30
Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:30-11:00 Nordic Walking Parc du Mont-Royal - Lucie
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5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
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MONDAYS Sessions Morning Evening Bleadon Village Hall
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GROUP EXERCISE SCHEDULE MAY 2018
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MONDAYS Sessions Morning Evening Bleadon Village Hall
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Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
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Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
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Sessions Descriptions. We strongly advise phoning class instructors before going along to any classes to see if it is suitable for you.
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GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
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Starting August 21 st FEES Pass / Daily Pass $3.50
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SAULT STE. MARIE YMCA
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Group Ex Schedule- Winter 2018 (1/24/2018) Southwest Family YMCA
5am s Laurie C 5:35am - 6:35am 5:35am - 6:35am 6am Cindy C Cindy C 6:05am - 7am 6:05am - 7am 6:30am - 7:15am 7am 7:30am - 8:30am 7:30am - 8:30am 7:30am - 8:20am 8am Express Power Yoga Jess A Jess A Jill
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KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
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AQUA CLASSES - EXERCISE POOL
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Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
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FREE LAND GROUP EXERCISE CLASSES
5am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Joan Steven 5:05am - 6am Weight Gainz Sarah Jo Peters 5:10am - 5:55am Family Wellness Center Katie Isler 5:05am - 5:55am 6am Daybreak
Lisburn City Council. Sports Services Unit Active Ageing Lisburn
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Tuesday. 09:15a Aqua Athletics ILP Fernanda
Group Exercise Schedule February 2019 San Jose Monday 05:45a 30 LES MILLS GRIT CARDIO C Brenden 05:45a Group Cycle E Hiep 06:15a 30 Athletic Conditioning C Brenden 07:00a POP Pilates D Lillian 08:45a 30