Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday. 09:30-11:00 Nordic Walking Parc du Mont-Royal - Lucie
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1 Print date: Spring 2018 From t o OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 April 22: 8:00 to 19:45 No group fitness classes. HOLIDAYS May 20: 8:00 to 19:45 No group fitness classes. Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor - Fred 09:30-11:00 Nordic Walking Parc du Mont-Royal - Lucie 09:00-09:45 2C - Mary 10:00-10:45 Step 2C - Gala Interval Training 2C - Gaby 10:20-11:15 2C - Christiane POUND Gym - Line 10:20-11:15 2C - Christiane Gym/Outdoor - Billie 10:50-11:35 2C - Gala 18:00-18:55 Gym/Outdoor - Omar STRONG by Gym - Rivky 2C - Brigitte 18:00-19:15 Outdoor running Outdoor - Nolin 18:00-19:00 Triathlon - Running Outdoor - Fred Y Pump 2C - Elsa Y Pump 2C - Estelle 2C/Outdoor - Estelle Group Fitness - Cycling HIIT Cycling 2A - Jean Luke 09:30-10:15 Interval Cycling 12:00-12:45 Cycling 2A - À venir/tba 09:30-10:15 Interval Cycling Cycling 2A - Omar/Saminda 11:00-11:45 Endurance Cycling 2A - Lucie Endurance Cycling 2A - Lucie Interval Cycling (8+) Cycle 'n Sculpt /activities.
2 Group Fitness - Mind and Body - Ball 08:30-09:25 Power yoga 2B - Christiane 09:30-10:25 - Ball 2B - Sara 08:30-09:25 Vinyasa 2B - Christiane 12:00-13:25 2B - Jacky 12:00-13:25 Vinyasa 2B - Christiane/Jacqueline B. 10:30-12:00 Meditation 2B - Dodik 10:45-11:40 2B - Sara 12:30-13:25 2B - Violaine 18:00-19:25 13:30-14:25 2C - Violaine 13:30-14:25 12:30-13:25 18:00-18:55 2B - Sébastien 13:35-14:30 2B - Christiane/Jacqueline B. 2B - Claire 2B - Sébastien 2B - Jacky Group Fitness - Dance 2C - Stéphanie 17:15-18:25 Contemporary dance 2B - Imen 2C - Sandra 16:30-17:25 Hip-Hop - Teens 2B - Jordan Aero-Dance- 2C - Rivky Bollywood-Fitness 2C - Ina Group Fitness - Martial Arts Tai chi 2B/Outdoor - Van-Tuan 16:00-17:15 Self-Defence - Teens Gym - Raphael Qi Gong / Tchi Kung 2B/Outdoor - Josée 10:30-11:45 Tai chi 2B/Outdoor - Josée 19:00-20:25 Capoeira Gym - Colette Kickboxing 2C - El Alla 19:00-20:25 Capoeira 2C - Colette 12:00-13:15 Kickboxing 2C/Outdoor - El Alla /activities.
3 Group Fitness - Gentle Fitness 12:10-13:25 Gentle Gentle Fitness 2C - Alexandre 19:00-20:15 Gentle 14:00-14:55 Chair yoga 2B - Kim Aquatics - - À venir/tba Aqua cardio - À venir/tba - Valérie Aqua interval - Marie-France - Valérie Aquatics - Lane Swim 07:00-08:55 07:30-08:55 07:00-08:55 07:00-08:55 08:00-08:55 13:00-14:25 13:00-14:25 11:00-12:25 11:00-12:55 11:00-12:25 11:00-12:55 11:00-12:55 15:00-15:55 21:00-21:55 15:00-15:55 19:30-20:30 19:30-20:30 20:30-21:55 20:30-21:55 Aquatics - Open Swim 15:00-15:55 15:00-15:55 14:30-17:25 /activities.
4 Aquatics - Swimming Clubs 16:15-18:30 16:30-20:00 20:00-20:55 - Oliver 16:15-18:30 16:30-19:00 07:00-07:55 - Oliver - Libre Health and fitness - Sports and Recreation 16:15-17:25 Basketball - Teens Gym - Elisabetta 16:30-18:25 Open Soccer - Teens Gym - Dice 18:30-20:25 Basketball practice Youth Zone - Anthony Health and fitness - Small Group Training Extreme Workout Functional Training 3 April - 17 June 2A - Rebecca 11:10-11:55 Metabolic Training 2A - Alexandre Extreme Workout 12:00-12:45 Functional Training 3 April - 17 June 2A - Rebecca /activities.
5 Youth Activities (12 years +) 17:30-19:00 Rap Slam Youth Fair - Dice 16:00-17:15 Self-Defence - Teens Gym - Raphael 16:15-17:25 Basketball - Teens Gym - Elisabetta 16:30-17:25 Hip-Hop - Teens 2B - Jordan 16:30-18:25 Open Soccer - Teens Gym - Dice Cooking workshop Youth Zone - Garry 17:30-18:30 Girls Night Youth Fair - Amandine/Anais 18:30-20:25 Basketball practice Youth Zone - Anthony Programs for children (0-12 years) - After School Programs 16:00-17:30 Homework Help Youth Fair - Charles- William 16:00-17:30 Homework Help Youth Fair - Sylvie Children's activities (0-12 years) 16:30-17:55 Multisports 9 April - 18 June Gym - À venir/tba Soccer - Children ( April - 14 June Gym - Cassandre 16:20-17:50 Martial Arts + ( April - 13 June 2B - Cassandre Soccer - Children ( April - 14 June 3A-3B/Gym - Cassandre 09:00-10:00 Gymnastics - Children ( April - 16 June Gym - Marie-Eve 09:30-11:00 Weekend Club (3-5 3A-3B - Amira Multisports (3 to 5 years old) 9 April - 17 June 3A-3B/Gym - Cassandre 10:00-11:00 Basketball - Children (9-11 Gym - Émile 11:00-12:00 Basketball - Children (6-8 Gym - Émile /activities.
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Monday. Wednesday. Tuesday. Friday. Saturday. Thursday. Sunday
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AQUA WORKOUT. 60 minutes USD 75++
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