Located in Southern California s San Fernando Valley, our wellness center is. hiking trails and the surrounding beaches of Malibu and Santa Monica.
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2 Located in Southern California s San Fernando Valley, our wellness center is located just minutes away from endless hiking trails and the surrounding beaches of Malibu and Santa Monica. The Aranda Center Building Oxnard Street, Woodland Hills, CA WellPoint s Woodland Hills location has a total of 1820 associates who are eligible to be part of the Wellness Center. 136 associates are off premise workers. We also offer membership to associates from neighboring offices of Newbury Park and Thousands Oaks.
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4 WELLNESS CENTER STAFF Mark Arana Beatriz Sarah Johnson Wellness Wellness Chavez Assistant Manager Manager Health Fitness Specialist From: From: Jersey From: Overland Park, City, Kansas NJ San Fernando College: Valley, CA College: Emporia Kean College: State University University University of California Degree: Northridge Degree: B. A. Recreation Degree: B.S. Health Promotions Administration Favorite M.S. Kinesiology Favorite Class Class to to Teach: Teach: Favorite Cardio Class Cycle Weight to Sculpt Burn Teach: Shadow Boxing Years Years at at NIFS: NIFS: Years 1 3 ½ at years NIFS: years 1 year
5 WELLNESS CENTER Equipment List Cardiovascular Equipment: y y y p g bikes,, Cybex y Treadmills,, Cybex Ark Trainers,, Cybex Upright Recumbent Cybex bikes, Precor Elliptical Trainers, Stairmaster Stepmill, Concept 2 Rower, and Spinning Bikes Resistance Training Equipment: Cybex Strength Equipment Chest Press, Overhead Press, Lat Pull Down, Back Row, Row Chest Fly/ Rear Delt, Arm Curl, Arm Extension, Assisted Chin/up Dip Machine, Functional Trainer, Smith Machine, Abdominal Machine, Squat Rack Leg Press, Leg Extension, Seated Leg Curl, Hip Abduction/Adduction Back Extension, Roman Chair Additional Equipment: Free Weights: Dumbbells 5 50 lbs., Plates 415lbs, 1 10 lbs Dumbbells, Two Benches Medicine Balls, Jump Rope, Fitness Balls, Resistance Bands, Aerobic Steps, Stretching mats, TV with DVD, Fitness DVD s, TRX Suspension Straps Facility Amenities: Drinking Fountains, 5 Flat Screen TV s, Scales, Lockers, Private Showers, Workout Cards, Magazines, Exercise Studio ThWellness The Woodland W have dl Center Hills Hill is Wellness Wover ll 8,000 Center C sqt feet was We adtotal of 1613 members Group Exercise Classes built December ofaranda 2008 Center Located in the in basement of the
6 WELLNESS CENTER INCENTIVE PROGRAMS
7 WELLNESS CENTER MEMBER PROGRAMS Exercise Prescriptions Our degreed and certified staff are ready to build an exercise program just for you! Whether you want to tone your body, train for a marathon, lose weight for a reunion, need a fast 15-minute routine, or need guidance on using exercise equipment, these exercise routines are designed to keep you on your toes and enjoying an active lifestyle. How do you join the club? It s easy, just visit the Wellness Center 15 or more times during each month. You will also be eligible to win a prize just for exercising. Fitness Assessments Remember to Our scan private your and barcode comprehensive at the front desk. We ll randomly pick current a winner fitness level. each This month. baseline Refer a member to the Wellness Center and we ll assessments help you determine your enter your name in a drawing to win a prize. The information serves as a great motivator to more members you refer, see the how more much you chances have improved over you ll the course of a few months. have at winning a prize.
8 WELLNESS EVENTS WALK AT LUNCH DAY W/ BOB HARPER
9 Dear Wellness Members CHALLENGES STRENGTH ACCOMODATING ACCOMODATING ASSOCIATES WITH TIME CONSTRAINTS EQUIPMENT MAINTENANCE GROUP EXERCISE CLASSES CAFETERIA INNOVATORS ACCOMODATE EACH OTHER AND MEMBERS DIVERSE GREAT TEAM WORK MEMBERS
10 MEMBER SPOTLIGHT Hollis Mills Motivator Loves to workout Participates in classes Gym cheerleader Loves to be challenged A competitor Always helps out at the gym
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