Maharashtra Sports Fitness

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1 Maharashtra Sports Fitness Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing, Supplying and, Distributing a wide range of Commercial & Home Use Treadmills, and many more.

2 About Us Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing, Supplying and Distributing a wide range of Commercial & Home Use Treadmills, Upright Bikes, Foot Massager, Elliptical Cross Trainers, Massage Chairs and many more. Obtainable products are enormously valued in domestic market for their variety. Besides, our quality evaluators test the quality of these obtainable products on frequent factors to make sure the dominance. Our group comprises of highly expert and diligent workers, who perform their allocated tasks with full goodness. These professionals quickly understand our work and business services with little information. With the high level of competence of our crew, we have been able to endlessly provide these products and services according to the universal quality norm. We are thankful to work beneath the treasured guidance and direction of Avinash Bhosale who is cherished by our patrons for their best managerial skills and approachable nature. For more information, please visit

3 TREADMILLS Club Line A.c. Motorized Treadmill Tm 354 Semi-Commercial A.C. Motorised Treadmill Tm-369 Semi- Commercial A.C. Motorised Treadmill Tm 361 Home Use Treadmill TM-157

4 ELLIPTICAL CROSS TRAINERS Comm Ellipitical Cross Trainer Self Generator Sys Ct-661 Commercial Cross Trainer Self Generator Sys Ct-655 Semi Commercial Cross Trainer ( Self Generator Sys) Ct-611ge Avon Elliptical Cross Trainer CT540

5 RECUMBENT BIKES CYCLE BIKE Commercial Recumbent Bike Rec 855 Commercial Recumbent Bike Rec 851 Semi Commercial Recumbent Bike ( Self Generator Sys.) Rec-831 Semi Commercial Recumbent Bike With Adopter Rec 831 A

6 UPRIGHT BIKES CYCLE FITNESS BIKE Commercial & Home Use Upright Bikes Up 1055 Meg. Upright Bike Up-1001 Meg. Upright Bike Up-951 Semi- Commercial Upright Bike With Adopter Up-1031A

7 FITNESS EQUIPMENTS 45 Leg Press With Hex Squat Lat Pull Down Machine Multi Press Supporting Pull Ups Dips

8 SPIN BIKES CYCLE FITNESS BIKE Semi Commercial Spin Bike SP2231 Semi Commercial Spin Bike SP 2241 Commercial Spin Bike SP Commercial Spin Bike SP- 2261

9 GYM EQUIPMENT Large Step Aerobic Gym Ball Multi Stepper and Twister Movers Shaker

10 GYM ACCESSORIES 28 mm Rubber Coated Plate Rubber Chrome Dumbbell Rubber Head Dumbbell Aerofit Dumbbell

11 GARDEN FITNESS EQUIPMENT OUT DOOR GYM MACHINE Horse Rider Air Walker Peck Deck Double Chest Press Single

12 MULTI GYM MULTI STATION Multi Gym 4 Station Multi Gym 8 Station Multi Gym 16 Station Multi Gym 6 Station

13 PLATE LOADED MACHINE Plate Loaded Seated Row Multi Movement Max Rack Plate Loaded Chest Press Plate Loaded AB Machine

14 A.C. MOTORISED TREADMILL Commercial A.C. Motorised Treadmill Commercial A.C. Motorised Treadmill Commercial A.C. Motorized Treadmill Commercial A.C. Motorised Treadmill

15 D.C MOTORISED TREADMILL High End Home Used D.C Motorised Treadmill High End Home Use Motorized Treadmill Motorised Treadmill Motorised Treadmill

16 ELLIPTICAL CROSS TRAINER Dual Action Mode Elliptical Cross Trainer Upright Bike Commercial Spin Bike Commercial Spin Bike

17 SMITH MACHINE 3D Smith Machine Commercial AB Coaster Incline Level Row T Bar Power Crazy Massager

18 OTHER PRODUCTS: Home Use Treadmill TM-201A Cross Trainer With Adopter Ct 610 Recumbent Bike Rec 821 Semi Commercial Upright Bike Up-971

19 OTHER PRODUCTS: Leg Extension With Leg Curl Commercial Spin Bike SP 2251 Fit Massager Aerofit Crazy Fit Massager

20 OTHER PRODUCTS: Heavy Duty Twister Stand Rubber Head Dumbbell Seated Puller Single Rubber Weight Plates

21 OTHER PRODUCTS: Plate Loaded Pull Down High Eng Home USE A.C. Motorized Treadmill Motorized Treadmill Commercial Spin Bike

22 F a c t s h e e t Year of Establishment : 2013 Nature of Business Total Number of Employees : Manufacturer : 11 to 25 People

23 CONTACT US Maharashtra Sports Fitness Contact Person: Shivaji Bhosale Shop No. 08, Mangalmurti Complex, Hirabaug Chowk Tilak Road Pune , Maharashtra, India

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