Maharashtra Sports Fitness
|
|
- Hubert Alexander
- 5 years ago
- Views:
Transcription
1 Maharashtra Sports Fitness Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing, Supplying and, Distributing a wide range of Commercial & Home Use Treadmills, and many more.
2 About Us Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing, Supplying and Distributing a wide range of Commercial & Home Use Treadmills, Upright Bikes, Foot Massager, Elliptical Cross Trainers, Massage Chairs and many more. Obtainable products are enormously valued in domestic market for their variety. Besides, our quality evaluators test the quality of these obtainable products on frequent factors to make sure the dominance. Our group comprises of highly expert and diligent workers, who perform their allocated tasks with full goodness. These professionals quickly understand our work and business services with little information. With the high level of competence of our crew, we have been able to endlessly provide these products and services according to the universal quality norm. We are thankful to work beneath the treasured guidance and direction of Avinash Bhosale who is cherished by our patrons for their best managerial skills and approachable nature. For more information, please visit
3 TREADMILLS Club Line A.c. Motorized Treadmill Tm 354 Semi-Commercial A.C. Motorised Treadmill Tm-369 Semi- Commercial A.C. Motorised Treadmill Tm 361 Home Use Treadmill TM-157
4 ELLIPTICAL CROSS TRAINERS Comm Ellipitical Cross Trainer Self Generator Sys Ct-661 Commercial Cross Trainer Self Generator Sys Ct-655 Semi Commercial Cross Trainer ( Self Generator Sys) Ct-611ge Avon Elliptical Cross Trainer CT540
5 RECUMBENT BIKES CYCLE BIKE Commercial Recumbent Bike Rec 855 Commercial Recumbent Bike Rec 851 Semi Commercial Recumbent Bike ( Self Generator Sys.) Rec-831 Semi Commercial Recumbent Bike With Adopter Rec 831 A
6 UPRIGHT BIKES CYCLE FITNESS BIKE Commercial & Home Use Upright Bikes Up 1055 Meg. Upright Bike Up-1001 Meg. Upright Bike Up-951 Semi- Commercial Upright Bike With Adopter Up-1031A
7 FITNESS EQUIPMENTS 45 Leg Press With Hex Squat Lat Pull Down Machine Multi Press Supporting Pull Ups Dips
8 SPIN BIKES CYCLE FITNESS BIKE Semi Commercial Spin Bike SP2231 Semi Commercial Spin Bike SP 2241 Commercial Spin Bike SP Commercial Spin Bike SP- 2261
9 GYM EQUIPMENT Large Step Aerobic Gym Ball Multi Stepper and Twister Movers Shaker
10 GYM ACCESSORIES 28 mm Rubber Coated Plate Rubber Chrome Dumbbell Rubber Head Dumbbell Aerofit Dumbbell
11 GARDEN FITNESS EQUIPMENT OUT DOOR GYM MACHINE Horse Rider Air Walker Peck Deck Double Chest Press Single
12 MULTI GYM MULTI STATION Multi Gym 4 Station Multi Gym 8 Station Multi Gym 16 Station Multi Gym 6 Station
13 PLATE LOADED MACHINE Plate Loaded Seated Row Multi Movement Max Rack Plate Loaded Chest Press Plate Loaded AB Machine
14 A.C. MOTORISED TREADMILL Commercial A.C. Motorised Treadmill Commercial A.C. Motorised Treadmill Commercial A.C. Motorized Treadmill Commercial A.C. Motorised Treadmill
15 D.C MOTORISED TREADMILL High End Home Used D.C Motorised Treadmill High End Home Use Motorized Treadmill Motorised Treadmill Motorised Treadmill
16 ELLIPTICAL CROSS TRAINER Dual Action Mode Elliptical Cross Trainer Upright Bike Commercial Spin Bike Commercial Spin Bike
17 SMITH MACHINE 3D Smith Machine Commercial AB Coaster Incline Level Row T Bar Power Crazy Massager
18 OTHER PRODUCTS: Home Use Treadmill TM-201A Cross Trainer With Adopter Ct 610 Recumbent Bike Rec 821 Semi Commercial Upright Bike Up-971
19 OTHER PRODUCTS: Leg Extension With Leg Curl Commercial Spin Bike SP 2251 Fit Massager Aerofit Crazy Fit Massager
20 OTHER PRODUCTS: Heavy Duty Twister Stand Rubber Head Dumbbell Seated Puller Single Rubber Weight Plates
21 OTHER PRODUCTS: Plate Loaded Pull Down High Eng Home USE A.C. Motorized Treadmill Motorized Treadmill Commercial Spin Bike
22 F a c t s h e e t Year of Establishment : 2013 Nature of Business Total Number of Employees : Manufacturer : 11 to 25 People
23 CONTACT US Maharashtra Sports Fitness Contact Person: Shivaji Bhosale Shop No. 08, Mangalmurti Complex, Hirabaug Chowk Tilak Road Pune , Maharashtra, India
Rambo Fitness Equipment
+91-8071678446 Rambo Fitness Equipment https://www.indiamart.com/rambogymequipment/ We are the applauded Supplier of an exclusive range of Gym Press Machines, Gym Flat Benches, Gym Fitness Equipments,,aerofit
More informationBhaseen Sports Private Limited
+91-8048756835 Bhaseen Sports Private Limited https://www.indiamart.com/bhaseen-sports/ We are a trusted leading manufacturer, importer and exporter of high quality health club and fitness equipments Bhaseen
More informationWe Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range. Plates Stack, Exercise Bikes and many more.
+91-8045322217 Gym Fitness First https://www.indiamart.com/gymfitness-first/ We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range of Exercise Machine, Dumbbell
More informationShine Fitness Equipment
+91-8048603604 Shine Fitness Equipment https://www.indiamart.com/shinefitness/ We are a distinguished manufacturer and supplier of efficient and durable Health Club Fitness Equipments. These are widely
More informationSri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
More informationBID Purchase of Fitness Center Equipment for Tarrant County
Unit Price Extended Price 1 1 7 Smith Series with 255 Pound Plate Package (1 Set) $1570.00 (P) $1,570.00 2 1 Machine Bar Club Pack, 15 Piece Set $1121.00 (P) $1,121.00 3 1 Accessory Stand Package Kit with
More informationhttps://www.indiamart.com/welcareindia/
+91-8048003571 S&T Welcare Equipments Pvt Ltd https://www.indiamart.com/welcareindia/ We are the leading trader,supplier and retailer of Fitness Equipment, Home Treadmill, Fitness Bike, Exercise Rower,
More informationFoldable Way. Foldable Way NON-FOLDABLE. Lubrication Free NON-FOLDABLE
Foldable Way NON-FOLDABLE Lubrication Free Foldable Way NON-FOLDABLE 1480 x 580 mm. 59 x 23 inch approx Adjustable Foldable Way FOLDABLE 1610 x 600 mm, (Thikness 3 mm) 64 x 24 inch approx Foldable Way
More informationCOMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS
R R COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS Showroom & Factory R R (INDIAN / IMPORTED FITNESS EQUIPMENT & SPORTS GOODS)
More informationTENDER NO. 2 BHAGAT PHOOL SINGH MAHILA VISHWAVIDYALAYA KHANPUR KALAN (SONIPAT)
TENDER NO. 2 BHAGAT PHOOL SINGH MAHILA VISHWAVIDYALAYA KHANPUR KALAN (SONIPAT) TENDER NOTICE Sealed Tenders are invited for the supply of Fitness equipment for University GYM up to 3.00 PM on 18.07.2009
More informationU. T. ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS CLUB, MOTI DAMAN.
U. T. ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS CLUB, MOTI DAMAN. Tender Notice No. : DMN/SPORTS/GYM/2006-07/ Dt. 18/03/20. TENDER NOTICE On behalf of the President of India, Head
More information+91-8048078522 UB Physio Solutions http://www.ubphysiosolutions.com/ We are reckoned as the most promising Manufacturer, Supplier and Trader firm dealing in high quality Healthcare Equipment. Our offered
More informationLocated in Southern California s San Fernando Valley, our wellness center is. hiking trails and the surrounding beaches of Malibu and Santa Monica.
Located in Southern California s San Fernando Valley, our wellness center is located just minutes away from endless hiking trails and the surrounding beaches of Malibu and Santa Monica. The Aranda Center
More informationEntire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots
Ramco UK Limited Entire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots Church Road South Skegness Lincolnshire PE25 3RS United Kingdom
More informationOm Health Care Instruments
+91-8071682809 Om Health Care Instruments https://www.indiamart.com/omhealthcareinstruments/ Rightly utilizing it's rich and diverse experience of 10 years, Om Health Care Instruments has become India's
More informationBest Western Supply Guide for Public Areas FITNESS ROOM New Members
Best Western Supply Guide for Public Areas FITNESS ROOM New Members BEST WESTERN Properties Provide a compliant Fitness Center SIZE 275 sq. ft. minimum for up to 100 rooms; 50 sq. ft. minimum for each
More informationFitness Trainer -SPF/Q1102 (Sports)
1. Minimum qualification for Trainers Fitness Trainer -SPF/Q1102 (Sports) Sector name QP Code Job Role Name Minimum Educational Qualification of the Trainer TOTAL Experience (In Years) required for the
More informationDay 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)
1 2 IT S WEEK 8! Week 8 Day 1 Chest & Hamstrings Workout SUMMARY Strength We continue super set strength training for the final week of the challenge. 1 x chest and hamstrings 1 x back and shoulders 1
More informationELITE SERIES (PAGES 8-9) STERLING SERIES (PAGE 11) FUNCTIONAL RIGS (PAGES 13)
PRICE LIST CARDIO RANGE (PAGES 4-7) ELITE SERIES (PAGES 8-9) DUAL SERIES (PAGE 10) See our wide range of Cardio machines which includes both full & light commercial products. Mid range strength which
More informationFIREHOUSE FITNESS EDUCATION & TRAINING FACILITY
FIREHOUSE FITNESS EDUCATION & TRAINING FACILITY Firehouse Fitness Leeds, Centaur House, 91 Great George St, Leeds, LS1 3BR. INTRODUCTION Firehouse fitness is an independent health & fitness company founded
More informationPOWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
More informationMULTI-FAMILY FITNESS SOLUTIONS
MULTI-FAMILY FITNESS SOLUTIONS In an increasingly amenity-focused housing market, the right fitness offering is key to retaining current residents and appealing to prospects. With over 30 years experience
More informationPaul E. Saperstein Co., Inc.
Paul E. Saperstein Co., Inc. Gym Equipment Treadmills - Ellipticals - Life Fitness - Precor - Sports Art - Cybex 1 Washington Mall Boston Massachusetts 02343 United States Started Oct 27, 2015 11am EST
More informationLIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.
Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.
More informationTAFE NEW ENGLAND Assessment Task Cover Sheet
TAFE NEW ENGLAND Assessment Task Cover Sheet Learner Name Unit Code SISXFAC001 BSBRSK401 HLTWHS001 Unit Title Maintain equipment for activities Identify risk and apply risk management processes Participate
More informationCW High School. Phy Ed I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment.
1. Introduction to the Wellness Center (12 Days) (16.67%) 1.1 I can display and encourage fellow students to use proper safety techniques on all upper and lower body equipment. 4 Pro cient I can display
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationProfitable Gym w/ Beach Real Estate
Profitable Gym w/ Beach Real Estate Owner Financing Negotiable Terms 400 Atlantic Blvd, Neptune Beach, FL 32266 Price: Lease Rate: $1,400,000 (only $60 PSF) Includes RE, Business and FF&E $6 PSF NNN 1st
More informationNE W Park District Activity Center
2018-2022 : NEW PLACES TO PLAY NE W Park District Activity Center Look inside for details about our Activity Center plan including: 2018-2022: New Places to Play Details Site Map/Plan Floor Plans/Plan
More informationGRAYS FITNESS AUCTION CATALOGUE ALL ITEMS AS TRADED, NO WARRANTY GRAYS FITNESS EQUIPMENT AUCTION. 91 Dohertys Rd, Altona North, Melbourne, VIC 3025
GRAYS FITNESS 91 Dohertys Rd, Altona North, Melbourne, VIC 3025 Phone. 1300 769 556 Web. graysfitness.com.au GRAYS FITNESS AUCTION CATALOGUE ALL ITEMS AS TRADED, NO WARRANTY EQUIPMENT AUCTION Cnr Grieve
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE
2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE 2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE Low-impact strengthening, stretching, and cardio in the great outdoors The Ultimate Outdoor Fitness Experience
More informationShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
More informationPricing Table - Trade in Equipment for Gibsons Area & Community Centre Fitness Equipment to be removed and assessed for trade-in value
The following equipment is located at the Gibsons Area & Community Centre, 700 Park Road, Gibsons BC, V0N 1V7. Minimum facility entrance size is 67 wide and 82 high. There is no loading dock available.
More informationE Q U I P M E N T C A T A L O G U E
E Q U I P M E N T C A T A L O G U E DESIGNED IN U.S.A. owermax TM At PowerMax we are passionate about exercise and wellness. Fitness is of the utmost importance in this day and age. More and more of us
More information112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationCorrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.
Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date
More informationA G E N D A FITNESS CENTER ADVISORY COMMITTEE REGULAR MEETING WEDNESDAY, JUNE 14, 2017, AT 9:30 A.M. BOARD ROOM AT GATEWAY COMPLEX
A G E N D A FITNESS CENTER ADVISORY COMMITTEE REGULAR MEETING WEDNESDAY, JUNE 14, 2017, AT 9:30 A.M. BOARD ROOM AT GATEWAY COMPLEX 1. MEETING CALLED TO ORDER: Claudia Tierney, Chairman 2. ROLL CALL: Tierney,
More informationPro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
More informationWEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday)
WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) A Barbell Back Squat 3 5 3-0-1-0 2 min B Leg Press Super-Set 10 Feet Low & Together. 3 20 3-0-1-0 2 min C Seated Leg Extensions 6 20 + 3-0-1-0 60 sec D Seated
More informationAerobic/Anaerobic Conditioning. High Knee Drill
High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog
More informationFluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time
More informationCutting plan training programme
WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10
More information2014 /2015. sport AXOS-LINE
2014 /2015 sport AXOS-LINE valid from 01.08.2014 exercise BIKes CYCLE M 07627-800 the way to start into the KettLeR world. the CYCLe M exercise bike features a magnetic brake system with an 8-level resistance
More informationCommittee Vision. The Villages Fitness Center
Committee Vision The Villages Fitness Center Our overall philosophy is that the Village Fitness Center is a very important amenity for our residents and provides an extremely valuable asset for positive
More information4 x 15, 12, 10, 8 means ONE set of 15 followed by ONE set of 12 and so on. Do NOT perform 4 sets of all four repetitions FOUR times.
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.
More informationShort- and Long-Term Goals
Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationWeek of: July 27 th August 2 nd
Week of: July 27 th August 2 nd Light Circuit (Each circuit to be done 3 times for 30 sec each exercise) Agility Protocol 1 Single Leg Squats Push up on PB w/ weight vest s Front Twist Throws s Push up
More informationUltra Health Port.
+91-8048753027 Ultra Health Port https://www.ultrahealthport.in/ We are an established name engaged in manufacturing, wholesaling, retailing and trading of Health Care Equipment. Our offered huge range
More informationMEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
More informationt H E w o LEVEL II r k o u t
t H E w o LEVEL II r k o u t DisclaimeR The contents of this program ( The Workout ) was prepared by Methods Of A Modern Male LLC. The information and program provided is designed to help individuals of
More informationStrength Training. Presented by. Brian Siegert Marshalltown Police Department
Strength Training Presented by Brian Siegert Marshalltown Police Department My Background Started training in college Competed in natural body building competitions Graduated from University of Northern
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More information12 Week Workout Program
12 Week Workout Program By Lee Hayward I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? - How many exercises should
More informationVOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America
VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:
More information61155 Beg Optima Leg Extension
BEGAGNAD UTRUSTNING Art.nr Produkt Pris Antal Konditionsmaskiner Life Fitness 60123 Beg Life Crosstrainer Lower Body 15 000 1 60726 Beg Life Crosstrainer 9100 29 900 1 61168 Beg Life Crosstrainer 93X 19
More informationWARM UP STEP TOUCH F
WARM UP STEP TOUCH For a full-body warm up, stand with your feet about shoulderwidth apart. Step to the right with your right foot, and bring your left foot to meet it. Then quickly step to your left with
More informationHere is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2
Here is a six weeks weight program to get you started: Bench Press (4 lifts Max) ½ Squat (4 lifts Max) Incline Press (4 lifts Max) Power Clean (4 lifts Max) Dead Lift (4 lifts Max) MAX LBS 55 % of Max
More informationRacewalking Training Manual for Junior Athletes. Circuit training
Circuit training ü To augment the training program, weights and circuit training should be implemented on a regular basis. ü The building of Core Strength in racewalking is absolutely critical as Racewalking
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationWith Arm Resistance Bands Reviews
Stamina Inmotion Compact Elliptical Trainer With Arm Resistance Bands Reviews Description, Features, Elements, Warranty, Manual, Video, Reviews, Questions. Workout where ever you are with this compact
More informationWEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST
WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises
More informationSET 1 SET 2 SET 3 SET 4 SET5. Weight Reps Weight Reps Weight Reps Weight Reps Weight Reps
OPTIMIZE - WEEK 7 DAY 1 LOWER BODY SET 4 SET5 Leg Extensions 20 15 10 8 8 Squat Jumps 20 20 20 20 20 Calf Raises (seated) 20 20 20 20 20 Calf Raise (standing) 20 20 20 20 20 Lying Ham Curls 20 20 20 20
More informationThe V Shape Workouts. Back Specialization Workout 1. Workout 2
The V Shape Workouts Back Specialization Workout 1 A Bent-over dumbbell row Notes: Make sure to pinch and pause at the top of the exercise B Inverted Row Notes: Pinch and squeeze at the top of the exercise
More informationUT ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS DEPARTEMENT, NEAR FOOTBALL GROUND, MOTI DAMAN
UT ADMINISTRATION OF DAMAN & DIU OFFICE OF THE HEAD OF SPORTS, SPORTS DEPARTEMENT, NEAR FOOTBALL GROUND, MOTI DAMAN 396 220 No.DMN/SPORTS/GYM/2012-13/331 Date: - 15/01/2013. TENDER NOTICE On behalf of
More informationWelcome to the Health Club at Douneside House
Welcome to the Health Club at Douneside House dounesidehouse.co.uk/the-health-club You are invited to become an exclusive Health Club Member at Douneside House, the ultimate sanctuary for fitness & well-being
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationTRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
More informationPRODUCT DISCLOSURE RELEASE OF LIABILITY
TRAINING GUIDES PRODUCT DISCLOSURE RELEASE OF LIABILITY NOT FOR RESALE All digital products, ebooks, PDF downloads, resource material, videos, and online content are subject to copyright protection. Each
More informationJOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN
JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN Welcome To the Shred It s important to remember that solid planning is important while taking your fitness journey. This is why everything is laid out specifically
More informationDUP For Gene Expression Training. Jason Maxwell
DUP For Gene Expression Training Jason Maxwell Disclaimer The information presented in this coaching program is only for informational purposes and should not oppose against any medical advice from a licensed
More informationBRUKT TRENINGSUTSTYR
BRUKT TRENINGSUTSTYR Kondisjonsutstyr Life Fitness Art.nr Produkt Pris Antall 60726 Beg Life Fitness Crosstrainer 9100 29 900 1 61168 Beg Life Fitness Crosstrainer 93X 19 900 1 60865 Beg Life Fitness Crosstrainer
More informationCABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
More information8-Week Functional Resistance Training Program
8-Week Functional Resistance Training Program Week 1 A) Barbell Behind-the-Neck Walking Lunge: 10-12 alt steps x 4; rest 120-150s B1) Goblet Rear Foot Elevated Split Squat: @40X1; 6-8/leg x 4; rest 30s
More informationYouthBiz Next Level Fitness. Next Level Fitness. Ryder Backlun and Landon Hill. Page 1
Next Level Fitness Ryder Backlun and Landon Hill Business Plan Questions A. The Venture Our business in called Next Level Training. It is a training gym/football conditioning facility. Our business is
More informationStyrketräningsutrustning övriga märken Beg Body Solid draghiss viktmagasin Beg Body Solid Hip/Glute
BEGAGNAD UTRUSTNING Art.nr Produkt Pris Antal Konditionsmaskiner Life Fitness 60123 Beg Life Crosstrainer Lower Body 15 000 1 60726 Beg Life Crosstrainer 9100 29 900 1 61168 Beg Life Crosstrainer 93X 19
More informationFitness101 Intermediate to Advanced Plan.
Fitness101 Intermediate to Advanced Plan www.sleekgeek.co.za THE FITNESS 101 SLEEKGEEK 8-WEEK TRANSFORMATION PLAN LEVEL: INTERMEDIATE TO ADVANCED INTRODUCTION Welcome to our Fitness 101 8-Week Transformation
More information14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS
14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS http://www.liveforgym.com 1 SECTION PAGE Legal Notice 3 Disclaimer 4 About The Program 5 14 Day Overview 6 Week 1 7 Week 2 12 Warmup Stretches 17 2 LEGAL NOTICE
More informationBRUKT TRENINGSUTSTYR
BRUKT TRENINGSUTSTYR Kondisjonsutstyr Life Fitness 60726 Beg Life Fitness Crosstrainer 9100 29 900 1 61168 Beg Life Fitness Crosstrainer 93X 19 900 1 60865 Beg Life Fitness Crosstrainer 93X (2008) 34 900
More informationWestside Barbell Training Routine
Westside Barbell Training Routine Westside Barbell Training is a highly productive system of power training that incorporates heavy maximum effort lifting and lighter dynamic effort or speed training.
More informationJamieson Place Fitness Centre Information
Jamieson Place Fitness Centre Information A FITNESS CENTRE THAT CAN RIVAL THE BEST THAT CALGARY HAS TO OFFER An exclusive fitness centre The Jamieson Place Fitness Centre is a leading industry service
More informationCompetition Brief. Competition title and level Fitness Instructor/Coach. Entry requirements
Competition Brief Competition title and level Fitness Instructor/Coach Entry requirements Competitors must be at least 16 years of age on 1 September 2015 to be eligible to compete, there is no upper age
More informationTRAINING PROGRAMS THE RETREATER. Created by JC Deen
TRAINING PROGRAMS THE RETREATER Created by JC Deen Disclaimer The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information
More informationIndia s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
More informationTable of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders
Table of Contents Exercises Page Back 3 Chest 7 Arms 10 Abs 16 Legs 19 Shoulders 23 www.baseballchartsonline.com 2 BACK EXERCISES Exercise Muscles worked Image Back Exercise #1: Alternating One Arm Back
More informationSummary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
More informationFreeMotion 7.7 R Bike
FreeMotion 7.7 R Bike 20 resistance levels Large high resolution LCD display Programs: pulse, manual, random, interval, quick start, foothills, peaks, all-terrain, custom, plateau Integrated speakers Integrated
More informationCircuit Training for max fat loss, toning up and improved fitness
Circuit Training for max fat loss, toning up and improved fitness Vijay (He-man of India, Brand Ambassador Fitness café gym) Mayank Attrish (Reebok Certified Fitness Expert ) Exercise (Thigh) Variation(Thigh)
More informationPLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
More informationWelcome to the Health Club at Douneside House
Welcome to the Health Club at Douneside House www.dounesidehouse.co.uk/the-health-club You are invited to become an exclusive Health Club Member at Douneside House, the ultimate sanctuary for fitness &
More informationWE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
More informationDay 1 Legs Exercise Sets Reps Rest
Workout Guide Day 1 Legs Exercise Sets Reps Rest Cross Trainer 10mins on Level 6 Goblet squats w/ Kettlebell 4 15 45secs Leg Extension 3 20 45secs Step Ups 3 15 45secs Leg Press 3 15 45secs Treadmill
More informationAPPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
More informationDISCLAIMER - PLEASE READ!
DISCLAIMER - PLEASE READ! This e-book and the information contained in it are not meant for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical
More information