Health and Wellness and the Jacksonville Bar Association

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1 Health and Wellness and the Jacksonville Bar Association

2 Setting Goals for 2016 Raise your expectations Transform your surroundings Break your routine Walk around more

3 Light exercise has a positive effect on memory and higher-level functions.

4 Mark Zuckerberg, founder of Facebook (pictured here) is one of many highly esteemed cultural influencers that endorse the physical and creative benefits of walking meetings.

5 Tuesday Walk & Talk

6 Yoga on the Courthouse Lawn

7 Even in the most hectic professional times, make yourself and your health a priority! JBA President Giselle Carson pictured here with Past President Michael Freed after completing a fun networking run in OKC

8 Getting in Rhythm: Making Health and Wellness a Priority for Your Members Hon. Pamila J. Brown President, Maryland State Bar Association National Conference Bar Presidents February 5, 2016 San Diego, California

9 MBSA Special Committee on Wellness Vision Statement: We envision a membership in which every lawyer in the MSBA is motivated with the support and education needed to achieve optimal overall health and wellness Mission Statement: Our mission is to help lawyers maintain their physical, emotional, and psychological well-being by building the knowledge in which to engage in a life-long commitment to healthy lifestyles, both within the MSBA and in their personal lives

10 Wellness Initiative 1. Create committee 2. Conduct membership survey 3. Create website 4. Develop programs 5. Incorporate wellness at conferences including, I.E. Yoga, zumba, 5k fun runs 6. Use your lawyers assistance program personnel to provide guidance

11 Message from the Wellness Committee Welcome to the website for the Maryland State Bar Association Special Committee on Wellness. This website was developed in furtherance of the Honorable Pamila J. Brown s initiative to promote all aspects of lawyer wellness by attempting to identify factors that impact the emotional and physical well-being of attorneys and educate members of the bench and their bar about wellness issues and available resources. It is our hope that, as you enjoy explore and enjoy the contents of this website, you will come to appreciate that wellness is a comprehensive and multidimensional compilation of several elements that impact a person s wellbeing. Those elements of dimensions include social wellness, occupational wellness, spiritual wellness, physical wellness,

12 January s President s Message: You can also focus on the New Year s resolutions and incorporate your theme in a Journal, Newsletter, Bar Bulletin, or other association publication.

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16 Financial Health Debt Snowball vs. Debt Avalanche: How to Pay Off Your Debt Courtesy of CreditKarma.com When you ve accumulated debt across multiple loans and credit cards, paying off your balances can seem very distant and daunting. The first thing you want to do is remain optimistic. You can do this! With your new go-get- em attitude, the next thing you want to do is strategize a practical repayment plan that is going to work for you. The two most popular strategies both involve making the minimum payments on all of your accounts while aggressively paying down one account at a time. The difference is how each plan chooses to prioritize the accounts that get paid down first:

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18 Mind over Matter A Few Steps to Live a Happier Life By Lisa Caplan Some of the happiest people I know have gone through some of the most difficult challenges in life. Often, life's challenges force us to change our ways, and we are usually better off in the long run as a result. Many of my clients express gratitude after they have worked through their depression, anxiety, addiction, etc., because they can honestly say they are stronger, happier and better able to manage life's other bumps in the road.

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20 Get Moving! Exercise Your Mental Health By Lisa Caplan Have you ever noticed that when you exercise you feel better? Why is this? Exercise has actually been proven to improve your mood and reduce your stress. When you think about how you are feeling, think holistically. Don't just look at your mood, stress, or other day-to-day events as individual entities; when it comes to your overall well-being, they all are connected. You can improve your mood and lower your stress, the key is to exercise.

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22 Eat Well On Your Way to Better Nutrition without Breaking the Bank from Greatist.com Eating Healthy doesn't have to break the bank, or get boring. With this list of hundreds of recipes from Greatist.com, start revising your nutrition just one meal at a time. As a bonus, each of these recipes are just a handful of ingredients and take less than 20 minutes to prep, making them easy to work in to any busy schedule. Still having trouble with meal planning during the week? Try prepping a few of these over the weekend, and store them in the fridge in single servings for a quick meal.

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25 Events Saturday, February 27, :00 PM - 05:00 PM Save the Date to Knock out a workout with the MSBA Wellness Committee at Crazy 88 Mixed Martial Arts in Elkridge! The workout will introduce you to 4 different types of martial arts in short 15 minute segments including Brazilian Jiu-Jitsu, Muay Thai (Thai Kickboxing), Boxing and Fitness MMA. Attendees will rotate through each segment, learning about these dynamic, exciting fitness challenges. Please wear clothing you can move in, a towel and water are always a good idea. Arrive with plenty of time to register and check in - class will begin promptly! This event is open to all ages - friends and family are welcome with MSBA members. There will be four 15-minute workout stations, with an introduction to each of these practices: Brazilian jiu-jitsu Muay Thai Boxing Mixed Martial Arts (MMA) Location Crazy 88 Mixed Martial Arts 7024 Troy Hill Drive, Suite L Elkridge, MD Contact David Zwanetz Organization MSBA Wellness Committee

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27 Special Thanks to: Annielle Makon, Esq. Jazzmin Jenkins

28 Thank You! Contact Information: Hon. Pamila J. Brown

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