Fitness Trainer -SPF/Q1102 (Sports)
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1 1. Minimum qualification for Trainers Fitness Trainer -SPF/Q1102 (Sports) Sector name QP Code Job Role Name Minimum Educational Qualification of the Trainer TOTAL Experience (In Years) required for the Trainer Out of Total Experience, Sector Specific Experience (in years) Out of Total Experience, Teaching Experience (in years) Remarks from SSC Education, Fitness & Leisure Skills SPF/Q1102 Fitness Trainer Graduate and Certification in Fitness/Gym Training Minimum required Class room & Lab Size ( in sqft) Sector Job Role / Trade QP code NSQF Job role type Lab Size Remark exception Class room Size level Sports SSC Fitness Trainer SPF/Q Service 1000 sq ft 200 sqft 3. Minimum Qualification of Trainees SUNAINA SAMRIDDHI FOUNDATION Page 1
2 4. Prescribed Duration of the training & common norms category Theory Practical Additional Duration: Entreprene urship and Softskills Additional Duration: Digital Literacy - Not to be counted in total hours - trainee will undergo this on his/her own via online - available in English and Regional Languages at indiaskilsonline.com Training Duration (excluding Digital Literacy) Content Available Comm on Norms Categ ory ClassificationA: Regular Class& lab C: High Capex Training involving Hi capex Manufac turing / Service Technical / Non- Technical Yes I A NA Service Non- Technical Industry visit/ojt - Not applicable (NA) Tools & Equipment required in Lab SSC QPCode Job Role Name NSQF Level Equipment Name Minimum number of Equipment required (per batch of 30 trainees) Unit Type Is this a mandatory Equipment to be available at the Training Center (Yes/No) Dimension/Specification/D escription of the Equipment/ ANY OTHER REMARK Treadmill 5 units Yes SUNAINA SAMRIDDHI FOUNDATION Page 2
3 Cross Trainer 5 units Yes Stationary cycle 5 units Yes Bicycle Ergo Meter 5 units No Arc Trainer 5 units No Flat-Bench Olympic Free Weight SUNAINA SAMRIDDHI FOUNDATION Page 3
4 Inclined-Bench Olympic Free Weight Decline-Bench Olympic Free Weight 1 units No Push-Up Bar Machine Chest Press Lat- Pull Down SUNAINA SAMRIDDHI FOUNDATION Page 4
5 Multi-station Glut Ham 1 units No Hyper Extension Smith Machine Shoulder Press Machine SUNAINA SAMRIDDHI FOUNDATION Page 5
6 Lateral Raise Machine 1 units No 2 Tier Dumb bell Rack ( 2 Kgs to 40 Kgs) 15 units Yes Barbells- Shoulders 2 units Yes Squat-Rack Leg Press/Half Squat SUNAINA SAMRIDDHI FOUNDATION Page 6
7 Leg Curl Machine Leg Extension Machine Seated Calf 1 units No Abs Bench 5 units Yes Abs King Pro 5 units no SUNAINA SAMRIDDHI FOUNDATION Page 7
8 Twister 2 units no Gym Ball 5 units Yes Ab Rocket 2 units No Bar 4 Ft. Curl Bar Zig-Zag Bar 2 units Yes SUNAINA SAMRIDDHI FOUNDATION Page 8
9 Olympic Bar 5 units Yes Olympic Weight Lifting Plates 1.25 Kgs Olympic Weight Lifting Plates 2.5 Kgs Olympic Weight Lifting Plates 5.0 Kgs Olympic Weight Lifting Plates 10.0 Kgs SUNAINA SAMRIDDHI FOUNDATION Page 9
10 Olympic Weight Lifting Plates 15.0 Kgs Collars For Olympic Bar Suspension Trainer 15 units No Kettelbell 10 units No Balance Trainer 2 units No SUNAINA SAMRIDDHI FOUNDATION Page 10
11 Kick & Punching Pads 5 units No Battle Rope 2 units No Sand Bags 5 Kgs, 10 Kg, 15 Kg) 5 units No (*Tool / Equipment marked not mandatory are optional) SUNAINA SAMRIDDHI FOUNDATION Page 11
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1. Minimum qualification for Trainers - () Sector name QP Code Job Role Name Minimum Educational Qualification of the Trainer TOTAL Experience (In Years) required for the Trainer Out of Total Experience,
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