Health and Wellness Monthly Webinar Guide 2018

Transcription

1 Health and Wellness Monthly Webinar Guide 2018

2 How to Register To begin receiving invitations to our monthly webinars, please register your name and with You will require a company access key code, which you can obtain from your HR department or by calling us at If you are experiencing issues signing up for a webinar, please send an to info@humanacare.com. You can watch our recorded webinars anytime by logging onto

3 Mental Wellness Month January 31 st 12:00pm MT/2:00pm ET Our mental well-being can be negatively affected by a variety of factors, such as work pressures, health problems, relationship issues, financial concerns, anxiety or stress. The goal of this webinar will be to raise awareness, educate and provide useful tools for improving our overall mental wellness. Retiring Without Debt February 22 nd 12:00pm MT/2:00pm ET The number of Canadians who are retiring with debt has increased to 33% (Statistics Canada). In 2000, only 8% of retirees still had a mortgage, now 64% do. During this webinar, you will learn how to identify sources of income in retirement, create a 6 step plan to retire without debt and conduct an analysis of your finances. Unlock the Potential of Food March 20 th 12:00pm MT/2:00pm ET Janet Lockau, Dietician March is nutrition month. Good nutrition and eating habits help promote health in all areas of our lives. This webinar is designed to help you realize the importance and benefits the foods you consume have on your body. Alcohol Awareness Month April 25 th 12:00pm MT/2:00pm ET This webinar will explore awareness of the use, abuse and dependence on alcohol. It will also give us an opportunity to discuss the stigma and misunderstandings around alcohol abuse and addiction, with the goal of reducing the social barriers to treatment and recovery. We will explore and consider what the difference is between safe alcohol use, alcohol abuse and alcohol addiction/dependence.

4 Cultivating Resilience: Thriving in the midst of pressure, change or challenges May 8 th 12:00pm MT/2:00pm ET Sometimes life isn t easy. It s a normal part of life to experience challenges or setbacks. Cultivating personal resilience helps you cope with the ups and downs of life s journey. Discover the keys to building a resilient mindset and how to stay calm, focused and productive while managing the demands and difficulties of stressful times. Ending the Financial Feud: Couples and Money June 14 th 12:00pm MT/2:00pm ET Love and relationships can bring tremendous joy to our lives. However, money can add a layer of complexity that most of us don t expect when we enter a relationship. In fact, the frequency of money-related fights is one of the reasons for divorce. Does it seem like you and your spouse/partner are constantly fighting about money? This webinar is designed to help you navigate the financial stressors in a relationship, help you set goals and plan for the future. Mindful Parenting July 10 th 12:00pm MT/2:00pm ET With busy lives and juggling multiple demands, parents can feel overwhelmed and distracted. It s not always easy to be calm, kind and present with your children. Learn some simple strategies for creating a more relaxed and calm home so you and your kids can feel less stressed. Understanding Risk Factors and Building Resiliency in Our Children August 14th 12:00pm MT/2:00pm ET Karen Wiltse How do we help children and youth build self-confidence and effective strategies to assist in building positive mental health? Join us in understanding resiliency and other protective factors in empowering our children and youth for the challenges of their future.

5 Self-Improvement Month September 26 th 12:00pm MT/2:00pm ET Human beings have a strong natural desire to continuously want to improve themselves and the world around them. Self-improvement can be about learning to control our negative emotions, improving our relationships or building on our education/career. We will explore how we can commit to change and self-improvement, by developing goals and focusing on being the best version of ourselves. Eating Healthy Through the Ages October 16 th 12:00pm MT/2:00pm ET Janet Lockau, Dietician Eating well and being active is important for everyone, however, our needs change over time, as we move through different life stages. Infants, children, teenagers, adults, older adults, pregnant and breastfeeding women all have different needs. By eating well we can help maintain a happy and healthy life. Organizing Your Finances in One Month November 15 th 12:00pm MT/2:00pm ET Bills, statements, documents, papers it s overwhelming how much we need to know about our finances. However, there are significant benefits to having our financial lives organized. Join us to learn how to stay in control and create a systematic approach to managing your finances. Getting Where You Want to Go: Strategies for Effective Goal Setting December 11 th 12:00pm MT/2:00pm ET It s true that people set goals so they can create some kind of change in their lives. It s also true that most people abandon their goals within 30 days. Learn some tips to make goal setting simpler and more effective.