WE ARE THE LARGEST PRODUCER, PROCESSOR AND TRADER OF HEMP IN THE BALTIC REGION, AS WELL AS ONE OF THE LARGEST PRODUCERS OF ORGANIC HEMP IN EUROPE.

Size: px
Start display at page:

Download "WE ARE THE LARGEST PRODUCER, PROCESSOR AND TRADER OF HEMP IN THE BALTIC REGION, AS WELL AS ONE OF THE LARGEST PRODUCERS OF ORGANIC HEMP IN EUROPE."

Transcription

1 EU ORGANIC HEMP WE ARE THE LARGEST PRODUCER, PROCESSOR AND TRADER OF HEMP IN THE BALTIC REGION, AS WELL AS ONE OF THE LARGEST PRODUCERS OF ORGANIC HEMP IN EUROPE.

2 ABOUT AGROPRO ONE OF THE LARGEST PRODUCERS OF ORGANIC HEMP IN EUROPE The year 2013 marked the start of hemp growing at Agropro, followed by the further development of our organic hemp business in The area of land in the Baltic region that is cultivated with organic hemp has increased five times within a period of 2 years. Currently, the land being cultivated on certified organic fields has reached 2200 ha. In the 3rd quarter of 2017, we are planning to open a new factory for organic products made of hemp. THE LARGEST PROCESSOR AND TRADER OF ORGANIC HEMP IN THE BALTIC REGION Each year has stood out in terms of increases in our production volume and the expansion of our product variety. 95% of our products are exported to the EU and USA, and we are also entering the markets of Japan, South Korea and Canada. THE OFFICIAL DISTRIBUTOR OF FINOLA HEMP SEED We are the official distributor of Finola hemp seed in Lithuania, Latvia, Poland, Russia, Belarus, Ukraine, Romania and Bulgaria. WE ARE PROUD TO BE ONE OF THE MAJOR LEADERS IN THE ORGANIC HEMP MARKET OF EUROPE ha ha ha

3 AGROPRO PRODUCTS Our certified organic fields are cultivated with the FINOLA variety of hemp, which was developed by PhD Jace Callaway in Finland, and therefore grows perfectly in the northerly climate of the Baltic region. This non-narcotic variety of hemp belongs to the Cannabis sativa L. family, and is used for food preparation and oil extraction. FINOLA grows up to centimetres in height. As a result, unlike other fibre-oriented hemp which may reach up to 4 metres, FINOLA can be easily harvested using standard agricultural machinery. This special variety of hemp guarantees a yield of 1-2 tonnes of seed harvested per hectare in a conventional farm, or tonnes of seed harvested in an organic farm. In Lithuania, hemp was one of the first agricultural plants. Besides its pharmacological effects, hemp is nutritious, fast-growing, and resistant to invasive weed and pests. Hemp fibre is extremely solid and water resistant, and with modern textile technologies, it is perfect for making fabrics of various thickness and softness. Another advantage of hemp over cotton is that growing the hemp does not require poisoning the soil with massive amounts of chemicals. Moreover, hemp is a better material than timber for making cellulose, while hemp plants are also more environmentally-friendly. Furthermore, it takes at least 60 years for a forest to grow until harvesting, while in a tropical climate hemp may be harvested as often as three times a year. Did you know that the famous USA Declaration of Independence was written on hemp paper? THE PURSUIT OF HEALTHY PRODUCTS IS OUR KEY DRIVER. OUR SUSTAINABLE PROCESS DEMANDS A LOT OF CRAFTSMANSHIP AND THEORETICAL KNOWLEDGE, AS WELL AS PLENTY OF PATIENCE AND EFFORT.

4 OUR EXCEPTIONAL PRODUCTS ARE MADE FROM CERTIFIED ORGANIC RAW HEMP SEED BY ENSURING TOTAL CONTROL OF THE ORGANIC FARMS, AND BY TRACKING THE PRODUCTS FROM FIELD TO TABLE. WE BELIEVE THAT NATURE IS NOT A PLACE TO VISIT. IT IS OUR HOME. HEMP SEED HEMP SEED PROCESSING 31,47 % 24,6 % 8,86 % 4,87 % 30,2 % de-hulling pressing pressing 32,44 % 7,2% 35,21 % 6,17 % OMEGA-3 19,37 % SATURATED FATTY ACIDS 10,71 % HULLED SEEDS 10,34 % 6,32 % PRESS CAKE 9,9 % 8,1 % OIL MONOANSATURATED FATTY ACIDS OMEGA-9 8,998 % 9,11 % 43,7 % milling 40,62 % OMEGA-6 56,99 % POLYUNSATURATED FATTY ACIDS 80,19 % 35,21 % 6,17 % MILLED PRESS CAKE 9,9 % 8,1 % 40,62 % sieving 11,3 % 41 % 8,56 % 9 % 1,52 % FIBER FLOUR PROTEIN 2,72 % 9 % 6 % 75,9 % 35 % 29,9 % 9 % 7,4 % 3,7 % 50 % All stated values are average values. These values are not equivalent to quality guarantees. FAT CARBOHYDRATES MOISTURE PROTEIN ASH

5 AGROPRO PRODUCTS CERTIFIED AND CONTINUOUSLY INSPECTED PRODUCTS Comprehensive verification of our compliance with the requirements of organic production is ensured throughout the entire production process. Ekoagros, an Lithuanian organic agricultural certification body, performs inspections of our raw materials and organic products at least 3 times a year. Thanks to the diligent handling of the documentation at each stage of the organic production process, as well as during transportation, processing and packaging, and even after the products reach their final consumer, we can easily trace the entire production process of every item that we sell: the place of its cultivation and processing, the carrier that was engaged, etc. NATURAL AND HEALTHY PRODUCTS Our products are made only from certified organic hemp seed, which is grown without the use of any synthetic pesticides, genetically modified organisms (GMO) or other substances containing GMO, and any synthetic fertilisers. Our products contain no preservatives, artificial substances, colourants, added sugar, GMO, allergens. In all stages of the production process, the temperature of our raw material or products will not exceed 40 C; thus, all of the nutrients are preserved. PRODUCTS WITH AUTHENTIC FEATURES HEMP SEEDS ARE RICH IN: Polyunsaturated Omega-3 and Omega-6 fatty acids (3:1 ratio) which are essential for maintaining a normal cholesterol level in the blood and a good memory, for strengthening the central nervous system, for improving the condition of joints. Proteins that contain no trypsin inhibitors, which make protein absorption difficult; Vitamins A, D, C, and E that are essential for healthy skin and the immune system, as well as for the protection of the body s cells against the adverse effects of free radicals, for normal absorption of calcium and phosphorus, for a normal muscular condition, etc.; Minerals, sodium, calcium and iron, which are essential for the heart and bones, etc.

6 Currently, we offer our customers in the food industry the following raw materials and organic products made from FINOLA hemp. EU ORGANIC WHOLE HEMP SEEDS A seed of life... Organic whole hemp seeds are rich in minerals and fibre. The seeds help in intestinal purification and the removal of toxins. USES Whole hemp seeds can be an excellent addition to healthy cocktails, salads and porridge, or the perfect replacement of nuts in baked dishes. Whole seeds are used as the raw material for the production of our oils and hulled hemp seeds.

7 EU ORGANIC WHOLE HEMP SEEDS NUTRITIONAL VALUE Energy Fat (of which): saturates Carbohydrate (of which): sugars Fibre Protein Salt PER 100 G OF PRODUCT kj / 496 kcal 30,20 g 4,52 g 31,47 g 2,07 g 24,20 g 24,60 g 0,02 g REFERENCE INTAKES Vitamin D Vitamin E 5 µg 100 % 2,76 mg 23 % In 100 g of a product there are: omega-3 fatty acids 19,17 %; omega-6 fatty acids 56,74 %; omega-9 fatty acids 9,04 %. EU ORGANIC GMO-FREE RAW FOOD VEGAN FOOD GLUTEN FREE SUPERFOOD

8 EU ORGANIC HULLED HEMP SEEDS The whole seeds are de-hulled using a cold method, i.e. during the process, the temperature of the whole hemp seeds and hulled seeds do not exceed 40 C. A pinch of health... USES Hulled hemp seeds can be a perfect addition to salads, sandwiches, fruit cocktails, porridge, soups, stews and pasta. It is an excellent ingredient for cornflakes, fruit cocktails, yogurts and desserts. The seeds can be used to flavour various spreads, sauces, baby food, oil salad dressings, and to stuff tomatoes and other vegetables, or added to cheese pies.

9 EU ORGANIC HULLED HEMP SEEDS NUTRITIONAL VALUE Energy Fat (of which): saturates mono-unsaturates polyunsaturates PER 100 G OF PRODUCT 2344 kj / 564 kcal 43,70 g 4,52 g 4,29 g 34,89 g REFERENCE INTAKES Carbohydrate (of which): sugars Fibre Protein Salt 10,34 g 0 g 8,33 g 32,44 g 0,04 g Vitamin A 375 µg 46,875 % Vitamin D 12,5 µg 250 % Vitamin E 2 mg 16,666 % In 100 g of a product there are: omega-3 fatty acids 19,19 %; omega-6 fatty acids 56,85 %; omega-9 fatty acids 9,81 %. EU ORGANIC GMO-FREE RAW FOOD VEGAN FOOD GLUTEN FREE SUPERFOOD

10 EU ORGANIC HEMP SEED OIL Hemp seed oil is extracted using a single cold pressing mechanical process, i.e. the hemp seeds are crushed exactly one time, without trying to additionally extract refined hemp seeds. The result is extra high-quality oil. CULINARY USES Hemp seed oil may be used as a food supplement. It is a perfect source of polyunsaturated Omega-3 and Omega-6 fatty acids. The recommended daily intake is 1 tablespoon. The oil may also be used as a salad dressing, for making snacks and spreads, and for flavouring various dishes, soups or even fruit juices. OTHER USES Raw hemp seed oil is often used in preparations for making skin and haircare products (creams, balsams, soap, etc.). A droplet of well-being...

11 EU ORGANIC HEMP SEED OIL NUTRITIONAL VALUE Energy Fat (of which): saturates mono-unsaturates polyunsaturates Carbohydrate (of which): sugars Fibre Protein Salt PER 100 G OF PRODUCT kj / 900 kcal 99,97 g 10,70 g 9,11 g 80,19 g 0 g 0 g 0 g 0 g 0 g REFERENCE INTAKES Vitamin D Vitamin E 29 µg 580 % 86,3 mg 719 % In 100 g of a product there are: omega-3 fatty acids 19,17 %; omega-6 fatty acids 56,99 %; omega-9 fatty acids 8,998 %. EU ORGANIC GMO-FREE RAW FOOD VEGAN FOOD GLUTEN FREE SUPERFOOD

12 EU ORGANIC HEMP PROTEIN The organic whole hemp seeds used for the production of hemp protein are one of the greatest sources of protein of a plant origin. Hemp protein is an excellent alternative to whey protein for sportspeople and an irreplaceable source of protein for vegans and vegetarians. USES Organic hemp protein is perfectly suited for milk or juice cocktails. If used as a food supplement by a sportsperson: one portion 25 grams A teaspoon of strength... (2 tablespoons), recommended daily intake 2-3 servings. If using as a food supplement for people not-involved in sports, the recommended daily intake depends on the diet.

13 EU ORGANIC HEMP PROTEIN NUTRITIONAL VALUE Energy Fat (of which): saturates mono-unsaturates polyunsaturates Carbohydrate (of which): sugars Fibre Protein Salt PER 100 G OF PRODUCT kj / 389 kcal 10,50 g 1,66 g 0,95 g 7,90 g 29,90 g 2,07 g 19,50 g 51 g 0,02 g REFERENCE INTAKES Vitamin D Vitamin E 30,4 µg 608 % 15 mg 125 % In 100 g of a product there are: omega-3 fatty acids 19,076 %; omega-6 fatty acids 56,129 %; omega-9 fatty acids 8,904 %. EU ORGANIC GMO-FREE RAW FOOD VEGAN FOOD GLUTEN FREE SUPERFOOD

14 EU ORGANIC HEMP FLOUR Organic hemp seed flour is an ideal energy source with a high protein and fibre content. It is normally used with other flours to improve the nutritional value of dishes, and adds a slight nutty taste. Hemp flour contains little sugar, a high quantity of proteins and fibre, and has no saturated fat. USES A sprinkle of easiness Hemp seed flour is perfect for flavouring baked goods (cookies, bread and cakes) and pasta. It may also be used to flavour salads, juices (in small quantities, according to one s taste), sauces, spreads, soups and other dishes. The recommended norm for hemp flour is 15% of the whole baking product mass.

15 EU ORGANIC HEMP FLOUR NUTRITIONAL VALUE Energy Fat (of which): saturates mono-unsaturates polyunsaturates Carbohydrate (of which): sugars Fibre Protein Salt PER 100 G OF PRODUCT kj / 392 kcal 9,90g 1,11 g 0,92 g 7,87 g 40,62 g 2,72 g 31,66 g 35,21 g 0,026 g In 100 g of a product there are: omega-3 fatty acids 19,076 %; omega-6 fatty acids 56,129 %; omega-9 fatty acids 8,904 %. EU ORGANIC GMO-FREE RAW FOOD VEGAN FOOD GLUTEN FREE SUPERFOOD

16 EU ORGANIC HEMP JSC Agropro Raudondvario pl. 131B, LT Kaunas, Lithuania Company code: VAT code: LT

ABOUT BORELA THE PURSUIT OF HEALTHY PRODUCTS IS OUR KEY DRIVER.

ABOUT BORELA THE PURSUIT OF HEALTHY PRODUCTS IS OUR KEY DRIVER. ABOUT BORELA BORELA is an organic hemp factory. Our modern factory, equipped with the most advanced technology for processing organic hemp, is located in Voškoniai Village, Kaunas District, Lithuania.

More information

HEMP SEED PROTEIN POWDER

HEMP SEED PROTEIN POWDER HEMP PROTEIN contains approximately 50% complete plant-based protein, with all 21 known amino acids, including all essential amino acids (that the grown-up human body cannot synthesize itself). Protein

More information

Top 10 Protein Sources for Vegetarians

Top 10 Protein Sources for Vegetarians Top 10 Protein Sources for Vegetarians Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

DRAFT for a new REGULATION on the use of the Keyhole label in the marketing of foodstuffs

DRAFT for a new REGULATION on the use of the Keyhole label in the marketing of foodstuffs DRAFT for a new REGULATION on the use of the Keyhole label in the marketing of foodstuffs Article 1 Scope This Regulation applies to voluntary labelling and presentation of foods with the Keyhole. The

More information

Using the Nutrition Facts Table to Make Heart Healthy Food Choices

Using the Nutrition Facts Table to Make Heart Healthy Food Choices Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

Cambridge Commodities Ltd. ProEarth. Plant-Based Vegan Proteins

Cambridge Commodities Ltd. ProEarth. Plant-Based Vegan Proteins Cambridge Commodities Ltd ProEarth Plant-Based Vegan Proteins The vegan protein market has grown considerably in recent years. The number of people choosing to follow a plant-based diet has grown by 360%

More information

APPLE OATS CHIA COOKIES

APPLE OATS CHIA COOKIES Baking APPLE OATS CHIA COOKIES omega-3 13% chia great taste high in protein and fiber all chia nutrients in a healthy snack Sweet apple oats Chia cookies snack application with: BENEFITS ADDED TO END-PRODUCT:

More information

Fast Food. Figuring Out the Facts

Fast Food. Figuring Out the Facts Fast Food Figuring Out the Facts 1 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel

More information

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are: The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

TO BE RESCINDED 2

TO BE RESCINDED 2 ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined

More information

Live the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model

Live the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health

More information

Food and Nutrition at the Queen Victoria Market

Food and Nutrition at the Queen Victoria Market Food and Nutrition at the Queen Victoria Market Introduction to food and nutrition at the Queen Victoria Market On any full market day, shoppers can choose from 80 fruit and vegetable traders, 34 delicatessens,

More information

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe Red Meat & Fat The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat and

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

UNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS

UNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS READING FOOD LABELS Anna's new family has learned a lot about nutrition. Bill and his children now eat differently. Now they eat more healthful foods. Bill eats more than just meat, potatoes, and desserts.

More information

About. Contact Us.

About. Contact Us. About The Greek flora is known to be one of the richest in all of Europe. Its interest, however, lies not in the number of species, but on the fact that many of them are encountered exclusively in Greece.

More information

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat: Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every

More information

A common sense approach to taking control of your diet

A common sense approach to taking control of your diet Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase

More information

Data Sheet Version: 1.0 Valid from (production date):

Data Sheet Version: 1.0 Valid from (production date): Previous Nr 00105140011081 Product Description Starch-based greasing product for perfect release of all confectionery goods. Usage Information Usage rate / recipe By brush, spray-gun. Shake the product

More information

Supermarket Strategies

Supermarket Strategies What is a healthy food? Supermarket Strategies A "healthy" food must be low in fat (

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

VIOGERM Granulates. Product Factsheet

VIOGERM Granulates. Product Factsheet VIOGERM Granulates Product Factsheet WHAT IS VIOGERM? Wheat germs are the most valuable part of wheat. The high content of unsaturated fatty acids in wheat germs limits their shelf life. Therefore, the

More information

Healthy Foods for my School

Healthy Foods for my School , y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy

More information

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good

More information

WHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.

WHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health. KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions

More information

Evaluation on the wholesomeness of popcorn Report

Evaluation on the wholesomeness of popcorn Report Evaluation on the wholesomeness of popcorn Report was evaluated according to the following factors: Fat and fat composition Fibers Nutrition The project was done in the following way: The processing line

More information

Tony Ferguson. Product Guide. 1 P a g e

Tony Ferguson. Product Guide. 1 P a g e Tony Ferguson Product Guide 2016 1 P a g e TF Replace-A-Meal Reformulated Shakes Available in 7 flavours. Formulated meal replacement. No added Fructose. Reduced sugar. High Protein. Good source of fibre.

More information

Product Specification

Product Specification 1. GENERAL INFORMATION Article number: Product denomination: Mini Loaf Cake Triple Chocolate and Chocolate Sauce, frozen Product description: Mini Loaf Cake Triple Chocolate Filled (96g), baked and frozen

More information

What Are Superfoods? ----------------------------------------------------------------------------------------------------------------- What Are Superfoods? What Are Superfoods? Açai Goji Berries Cocoa

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

Wise Pasta Collection

Wise Pasta Collection Wise Pasta Collection The wise decision 01.09.2018. Products: Diet Collection Vegan Collection Sport Collection 2 Phone: +36-30/324-0404 The motivation to make the first pie in 2010 was to develop a food

More information

Your drop of oil, fresh out of nature ABOUT COLD PRESSED OILS 100% VITAMINS, 100% MINERALS, 100% ANTIOXIDANTS

Your drop of oil, fresh out of nature ABOUT COLD PRESSED OILS 100% VITAMINS, 100% MINERALS, 100% ANTIOXIDANTS Your drop of oil, fresh out of nature ABOUT COLD PRESSED OILS 100% VITAMINS, 100% MINERALS, 100% ANTIOXIDANTS WHAT ARE THE ADVANTAGES OF COLD PRESSED OIL? Cold pressed oils are of higher quality because

More information

Hemp is an incredible superfood that comes in many forms!

Hemp is an incredible superfood that comes in many forms! Complete Nutritional E-Book Hemp is an incredible superfood that comes in many forms! Not only does hemp have an incredible nutritional profile, you can benefit from its use in many incredible forms! This

More information

Nutrition Guidelines for Foods and Beverages in AHS Facilities

Nutrition Guidelines for Foods and Beverages in AHS Facilities Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with 501-700 calories... 8 A.2 Lighter

More information

WHY DO WE NEED FOOD? FOOD AND DIET

WHY DO WE NEED FOOD? FOOD AND DIET WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us

More information

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - THE CONVENTIONAL WISDOM FAT, OIL AND SWEET MILK, YOGHURT AND CHEESE MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC. VEGETABLES FRUITS BREAD, RICE, CEREAL

More information

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by

Understanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by Understanding Nutrition and Health Level 2 Officially endorsed by Explore the principles of healthy eating SA M PL E R/505/2204 SECTION 2: COMPONENTS OF A HEALTHY DIET The five food groups It is not easy

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE

GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

Chapter 3: Macronutrients. Section 3.1 Pages 52-55 Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.

More information

Eating Healthy To Be Healthy

Eating Healthy To Be Healthy Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being

More information

Nutritional information

Nutritional information 3. Processing food 3.3 Food labels 3.3.2 Nutritional information ENERGY AND NUTRIENTS In addition to product information, labels include a host of nutritional information, in particular the product s energy

More information

The Good Food Movement : Catalyzing A Healthy, Local Food System. By Community Health Improvement Partners

The Good Food Movement : Catalyzing A Healthy, Local Food System. By Community Health Improvement Partners The Good Food Movement : Catalyzing A Healthy, Local Food System By Community Health Improvement Partners Levels of Processed Foods 1: Unprocessed or minimally processed foods 2: Processed culinary ingredients

More information

Fresh, healthy, and enjoyable

Fresh, healthy, and enjoyable Fresh, healthy, and enjoyable Pure and simple enjoyment! Enjoy life with all of your senses! This is the motto of liveeasy, our brand for greater ease and carefree enjoyment. With liveeasy, we designate

More information

REASONABLE DIET PROVEN INGREDIENTS. Sante knowledge and experience. Expert in nutrition. GO ON! Nutrition PREMIUM brand

REASONABLE DIET PROVEN INGREDIENTS. Sante knowledge and experience. Expert in nutrition. GO ON! Nutrition PREMIUM brand PRODUCT CATALOGUE Sante knowledge and experience Sante is the expert in the healthy food market and has been supporting consumers in Poland and abroad since 1992. Sante offers top-quality food products,

More information

Spelt. Vegan Foods. Probiotics. Omega 3 Fatty Acids

Spelt. Vegan Foods. Probiotics. Omega 3 Fatty Acids arna s Healthy Baker Street was founded in 2018 with a vision to introduce, healthy food product, superior quality and beautifully crafted, premium healthy bakery products in Indi The brand offers a wide

More information

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label! POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value

More information

Ingredient Swaps to Make Your Recipes Healthier

Ingredient Swaps to Make Your Recipes Healthier Ingredient Swaps to Make Your Recipes Healthier 1. OAT BRAN FOR FLOUR Making bread or muffins? Boost the nutrition and texture of your baked goods by swapping out some flour for oat bran. Oat bran is rich

More information

Home Economics: Demonstrate understanding of how packaging information influences an individual s food choices and well-being (90961)

Home Economics: Demonstrate understanding of how packaging information influences an individual s food choices and well-being (90961) Assessment Schedule 2017 NCEA Level 1 Home Economics (90961) 2017 page 1 of 8 Home Economics: Demonstrate understanding of how packaging information influences an individual s food choices and well-being

More information

Meeting consumer expectations: new product development and future opportunities for dairy, lactose and gluten-free

Meeting consumer expectations: new product development and future opportunities for dairy, lactose and gluten-free Meeting consumer expectations: new product development and future opportunities for dairy, lactose and gluten-free Anne Wong-Erven, Senior Consultant 18 th November 2015 Food Matters Live, London STRATEGY

More information

Know Your Numbers Handouts

Know Your Numbers Handouts Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014 October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong

More information

Citri-Fi 125 Introduction

Citri-Fi 125 Introduction Citri-Fi 125 Introduction Market Review 2 Market Review Clean Label/Non-GMO/ Natural Market Non-GMO ingredient sourcing Recognizable ingredients found in the kitchen cupboard Shorter ingredient statements

More information

YEAR 9 FOOD PREPARATION

YEAR 9 FOOD PREPARATION YEAR 9 FOOD PREPARATION At the end of this unit you will have an assessment. 50% = The quality of your dishes cooked, with regard to hygiene and safety. 50% = The information you have learnt. Knowledge

More information

XVI. Standards for the production and provision of food and beverages in communal catering establishments

XVI. Standards for the production and provision of food and beverages in communal catering establishments XVI. Standards for the production and provision of food and beverages in communal catering establishments The processing standards for the production and provision of food and beverages in communal catering

More information

Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010

Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010 1 of 12 Guidelines for Food and Beverage Sales in BC Schools Sept 2010 Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010 Nutrient and Ingredient Criteria Food Categories: CM=Choose

More information

The Council for Disability Awareness

The Council for Disability Awareness The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat

More information

TRACKS Extension Lesson

TRACKS Extension Lesson Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

More information

Prunes from California

Prunes from California Prunes from California Nutrition & Health www.californiaprunes.co.uk California Prunes Prunes are the only natural, whole fruit to achieve an authorised health claim in Europe: Eating 10 California Prunes

More information

Choosing Healthful Foods

Choosing Healthful Foods LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,

More information

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian

More information

Nutrition Glossary for Healthy Food & Special Diet

Nutrition Glossary for Healthy Food & Special Diet Nutrition Glossary for Healthy Food & Special Diet The nutrition glossary is a tool to help you understand the basics of nutrition through an understanding of the key terminology used throughout the food

More information

Your European Mozzarella Partner

Your European Mozzarella Partner Your European Mozzarella Partner Vilvi Mozzarella cheese 45% FIDM Vilvi Mozzarella is high quality, pasta filata-type cheese. It has excellent melting, stretching and browning characteristics and is a

More information

YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER

YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER Keeping your weight in check provides many benefits for your mind and

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Food Label Reading and Application Sahra Pak, MS, RD

Food Label Reading and Application Sahra Pak, MS, RD Food Label Reading and Application Sahra Pak, MS, RD Nutrition & Physical Activity Program Division of Chronic Disease & Injury Prevention Department of Public Health Objectives 1. Understand and identify

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

Cambridge Commodities Ltd. ProEarth. Plant Based Vegan Proteins

Cambridge Commodities Ltd. ProEarth. Plant Based Vegan Proteins Cambridge Commodities Ltd Plant Based Vegan Proteins The vegan protein market has grown in recent years with the emergence of aspirational foodie trends including clean eating, raw and paleo combined with

More information

USING SOFTWARE FOR NUTRITION CALCULATIONS AND PROVISION OF FOOD INFORMATION. Frankie Douglas Scientific & Regulatory Affairs Nutritics

USING SOFTWARE FOR NUTRITION CALCULATIONS AND PROVISION OF FOOD INFORMATION. Frankie Douglas Scientific & Regulatory Affairs Nutritics USING SOFTWARE FOR NUTRITION CALCULATIONS AND PROVISION OF FOOD INFORMATION Frankie Douglas Scientific & Regulatory Affairs Nutritics NEW FOOD LABELLING REGULATIONS APPLICIBLE FROM DECEMBER 2014 EU Regulation

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Nutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.

Nutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting

More information

Back To Healthy Eating Basics with Canada s Food Guide

Back To Healthy Eating Basics with Canada s Food Guide The North Community Network of Specialized Care presents Back To Healthy Eating Basics with Canada s Food Guide Sept 30, 2010 1 Back To Healthy Eating Basics with CFG Presented by Mary Ellen Deane RD Presentation

More information

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Food for Today - Chapters 3.1, 3.2, 12.1,2,3 World of Food - Chapters 3, 5, 8 1. Know the

More information

Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:

Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy

More information

You are fit - your nutrition is it too now! With the

You are fit - your nutrition is it too now! With the You are fit - your nutrition is it too now! With the products of Fit4Day, a healthy and high-protein nutrition is easy in everyday life. All products are especially tailored to your needs and accompany

More information

09 Gaining weight. Gaining weight safely

09 Gaining weight. Gaining weight safely 09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

Product specification

Product specification Product specification Blend 80% fat of which 68,5% butter fat and 31,5%veg veg. fat, salted Active Arla Foods / Basics Revised: 13/02/2013 Product specification no: 4414-00045 Version: 9 Dairy 4414 Authorization

More information

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood

More information

SANDWICH PB&J LUNCHBLE 2B

SANDWICH PB&J LUNCHBLE 2B SANDWICH PB&J LUNCHBLE 2B Nutrition Facts Serving Size: SERVING Serving per Container: 1 Calories: 501 Calories from Fat 215 % Daily Value² Total Fat 23.9g 37% Saturated Fat 5.7g 29% Trans Fat *N/A* Cholesterol

More information

Chapter 2. Planning a Healthy Diet

Chapter 2. Planning a Healthy Diet Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control

More information

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!

Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including

More information

Food labelling. Background notes for course leader

Food labelling. Background notes for course leader Background notes for course leader Nutrition labels on foods can help you choose between products and brands, to make healthier choices. These labels usually include information on energy (calories), protein,

More information

Low sodium (salt) diet

Low sodium (salt) diet Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake

More information