All the grains and seeds are whole. A simple inexpensive coffee grinder was used to turn the grains and seeds into flour.

Size: px

Start display at page:

Download "All the grains and seeds are whole. A simple inexpensive coffee grinder was used to turn the grains and seeds into flour."

Beatrice Norris
5 years ago
Views:

by Hartmut Günther Packin as many nutrients as possible into a simple variation on the pancake theme. Excellent for kids. Little oranic suar and butter and squeezed lemon help them o down with deliht.

A simple inexpensive coffee rinder was used to turn the rains and seeds into flour. Inredients were mixed with water and left to sit for 24 hrs to facilitate better diestion.

1 by Hartmut Günther Packin as many nutrients as possible into a simple variation on the pancake theme. Excellent for kids. Little oranic suar and butter and squeezed lemon help them o down with deliht. All inredients are oranic. This recipe has been tested on 3 children aed 2-7 years of ae. They had 2 crepes each (one adult portion!!) and stilled wanted more. All the rains and seeds are whole. A simple inexpensive coffee rinder was used to turn the rains and seeds into flour. Inredients were mixed with water and left to sit for 24 hrs to facilitate better diestion. This recipe makes 7 portions that weih about 246 rams each. Total weiht of all inredients in this recipe comes to 1724 rams. The portion size is estimated based on what an adult woman would comfortably consume. The accompanyin nutrient analysis for this recipe is based on 1 portion. The accompanyin Recipe shows - The name of the inredient, the commonly consumed size of a servin of this inredient multiplied by the number of servins of this inredient used in this recipe and finally, the resultin weiht of each food item that oes into the recipe

2 Inredients & Quantities - Recipe Water, bottled, eneric Wheat flour, white, all-purpose, unenriched E, whole, raw and fresh Lemon juice, raw Cheese, ricotta, whole milk Butter, without salt Suars, brown Salt, table

3 Recipe White crepes Ash TOTAL ASH 1.14 Carbohydrate - Grand Total - includes Fibre, Starch & Suars TOTAL CARBOHYDRATE Cholesterol Cholesterol m Enery TOTAL ENERGY in KCal kcal kcal/day 25.23% TOTAL ENERGY in Kj kj 650 Kj/day 25.22% FAT - Grand Total GRAND TOTAL FAT FAT - Totals TOTAL TRANS FATS TOTAL SATURATED FATS TOTAL POLYUNSATURATED FATS TOTAL MONOUNSATURATED FATS Fibre TOTAL FIBRE /day 11.75% Protein TOTAL PROTEIN /day 69.42% Suars - Total TOTAL SUGARS Water 3.22 Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

4 TOTAL WATER r/day 9.99% Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory

5 Vitamins Vitamins - All Water Soluble Choline, total m 25 m/day 54.49% Riboflavin - Vitamin B m 0.60 m/day 39.74% Cobalamin - Vitamin B µ 1.20 u/day 33.61% Pantothenic acid - Vitamin B m 4.00 m/day 25.71% Folate, Dietary Equivalents µ 20 u/day 21.76% Pyridoxine - Vitamin B m 0.60 m/day 19.33% Thiamin - Vitamin B m 0.60 m/day 18.89% Ascorbic acid - Vitamin C 5.31 m m/day 15.16% Niacin - Vitamin B m 8.00 m/day 12.67% Betaine 0.13 m Vitamins - Fat Soluble Vitamin A µ 40 u/day 25.76% Vitamin D IU 20 IU 19.07% Vitamin E (alpha-tocopherol) 0.62 m 6.00 m/day 10.35% Vitamin K (phylloquinone) 0.71 µ u/day 2.02% Vitamin K (Dihydrophylloquinone) 0.04 µ Vitamin E (Tocotrienol, amma) Vitamin E (Tocotrienol, alpha) Vitamin E (amma-tocopherol) Vitamin E (delta-tocopherol) Vitamin E (beta-tocopherol) m m m m m Lutein + zeaxanthin µ Cryptoxanthin, beta 4.41 µ Carotene, beta 8.32 µ Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

6 Minerals Minerals Selenium (soil dependent) µ 3 u/day % Phosphorus, P m 50 m/day 35.36% Sodium, Na m 45 m/day 30.18% Zinc, Zn 1.15 m 4.00 m/day 28.79% Mananese, Mn 0.54 m 2.50 m/day 21.58% Manesium, M m 13 m/day 19.75% Iron, Fe 1.70 m 1 m/day 16.95% Copper, Cu 0.15 m 1.00 m/day 15.36% Calcium, Ca m 70 m/day 8.37% Potassium, K m 230 m/day 7.15% Fluoride, F 0.59 µ 100 mc/day 0.06% Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

7 Carbohydrate Carbohydrate - Grand Total - includes Fibre, Starch & Suars TOTAL CARBOHYDRATE Fibre TOTAL FIBRE /day 11.75% Suars - Total TOTAL SUGARS Suars - Di Saccharide Sucrose Suars - Mono Saccharide Glucose (dextrose) Fructose Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

8 Fats FAT - Grand Total GRAND TOTAL FAT FAT - Totals TOTAL TRANS FATS TOTAL SATURATED FATS TOTAL POLYUNSATURATED FATS TOTAL MONOUNSATURATED FATS FATS Poly-unsaturated DHA Omea r/day 15.06% TOTAL Linoleic Omea /day 13.71% TOTAL Linolenic Ω3 Acid Omea /day 7.12% TOTAL DGLA Omea 6 TOTAL Arachidonic acid Omea 6 Linoleic acid trans 18:2 Omea 6 Linoleic acid mixed isomers 18:2 Omea Linoleic acid cis cis 18:2 Omea 6 Linoleic acid (CLA) conjuated Omea 6 Gamma-linolenic acid (GLA) Omea 6 Fatty acids, total trans-polyenoic Eicosatrienoic acid (ETE) Omea 3 Eicosadienoic acid Omea 6 DPA Omea 3 DGLA Omea 6 Alpha-linolenic acid (ALA) Omea 3 Adrenic acid Omea FATS Mono-unsaturated Trans-monoenoic total 0.14 Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

9 Palmitoleic acid trans 16:1 Omea 7 Palmitoleic acid cis 16:1 Omea 7 Palmitoleic acid 16:1 Omea 7 Oleic acid trans 18:1 Omea 9 Oleic acid cis 18:1 Omea 9 Oleic acid 18:1 Omea 9 Myristoleic acid 14:1 Omea 5 Heptadecenoic acid 17:1 Eicosenoic acid 20:1 Omea 9 FATS Saturated Stearic acid 18:0 Pentadecylic acid 15:0 Palmitic acid 16:0 Myristic acid 14:0 Mararic acid 17:0 Lauric acid 12:0 Caprylic acid 8:0 Caproic acid 6:0 Capric acid 10:0 Butyric acid 4:0 Behenic acid 22:0 Arachidic acid 20: Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

10 Protein & Amino Acids Protein TOTAL PROTEIN /day 69.42% Amino Acids Glutamic acid Aspartic acid Alanine Amino Acids - Essential Histidine r/day 67.01% Phenylalanine r/day 66.15% Tryptophan r/day 65.79% Leucine r/day 61.67% Isoleucine r/day 55.14% Threonine r/day 53.97% Valine r/day 52.59% Methionine r/day 52.28% Lysine r/day 43.12% Amino Acids - Essential - Conditionally Proline % Glycine r/day 70.28% Cystine r/day 66.80% Tyrosine r/day 60.46% Serine % Arinine r/day 53.61% Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

11 Auxiliary Food Substances Phytosterols Beta-sitosterol 0.17 m Council Nutrient Data: US Department of Ariculture (USDA), Aricultural Research Service, Nutrient Data Laboratory hart@foodsynery.com.au

Recipe and Nutrient content

Recipe and Nutrient content Recipe Nutrient dense luten free crêpes by Hartmut Günther Packin as many nutrients as possible into a simple variation on the pancake theme. Excellent for kids. Little oranic