Twister. - Door Hopser - Stepless adjustable seat-height - Weight: 3,4 kg - Tested EN 14036
|
|
- Shon Lucas
- 5 years ago
- Views:
Transcription
1 Twister - Door Hopser - Stepless adjustable seat-height - Weight: 3,4 kg - Tested EN 14036
2 Dear Customer, congratulations on the purchase of your ABC-Design Product. We are pleased that you have chosen one of our products and hope that you will be completely satisfied with the service you receive from the product. We advise you to read the instruction leaflet carefully before using the Twister. Keep this leaflet in a safe place for future reference. Kindly pay attention to the washing and care instructions so that you enjoy trouble free use of your new purchase. Your ABC Design Team Hints for care and use 1. The manufacture of materials used in the fabrication of the production meet the standards required by the Deutsche Industrie Norm (DIN) for clothing claimed light originality values. However, we advise you not to expose the product to the sun for a long time. Attrition and fading of the colours during heavy solar radiation do not justify a damage claim. The fabric case of your Twister is washable. You can wash the case by hand or machine coldwashing! 2. Regular care and maintance contribute to the safety and longevity of your product. In adhearing to the aformationed hints you will enjoy satisfactory use of your ABC-Design product for a long time. page 2
3 1. Mounting the Twister on the doorframe Turn the button to the left as far as possible, as shown ont photo. After turning the button pull the brackets apart, as shown on the photo. Pull the brackets apart as far as you are able to position the one bracket on left side and the other on the right side on the doorframe. When you have positioned the bracket above the doorframe then you can release the brackets slowly. Please regard that the plastic parts on the brackets, leftside and rightside, are lying above the doorframe, as shown on the photo. page 3
4 2. Height adjustment Before tightening back the button you first have to adjust the height. If you want to adjust the Twister upwards you have to (1) pull the strap with the Twister on it upwards. To release the strap then (2) pull the end of the strap down. If you want to adjust the Twister downwards (1) please take the end of the strap an pull it upwards. Then move the Twister together with the strap downwards. When you fixed the height of the Twister, you can easily turn the button again. WARNING: Never adjust the height when a child is sitting in the Twister! page 4
5 3. Dismantling the Twister Turn the button to the left as far as possible as shown on photo. Pull the two brackets apart and you can remove the Twister from the doorframe. 4. Belt adjustment Press the stab through the plastic part carefully. When you have stripped off the stab, the plastic part has to look as follows. To adjust the strap arbitrary you first have to pull the strap upwards. When you reached the wanted position you have to push the strap back down into the mounting. page 5
6 - Please read the instructions carefully before using and keep them for future reference. - WARNING: Never leave a child unsupervised in the Twister. - WARNING: Use only for limited periods e.g. 20 minutes at a time. - WARNING: Do not use until the child can sit up unaided. - Maximum weight of the children. 12 kg. - WARNING: DO NOT USE AS A SWING! - WARNING: The twister must be fixed in the middle of the doorframe! - WARNING: Please make sure that your child sits save in the Twister. - WARNING: Don t use the door if the Twister is fixed at the doorframe. - WARNING: Keep other children away from the twister during use. - Maximum wide of the doorframe 40 cm. - ATTENTION: Adjust the height of the Twister so that the feet of your child can touch the floor. - WARNING: Regularly inspect the Twister for loose damaged fittings and discontiniue use if damaged or broken. - WARNING: Keep the plastic-encasement away from children to prevent possible suffocation.
7 - Normal problems regarding to years of wear and damages through heavy uses is no reason for reclamation. - Damages which are caused by wrong using of this product are no reason for reclamation. - Damages through wrong installations are no reason for reclamation. - Damages through wrong using are no reason for reclamation. - Parts of rust caused by missing servicing are no reason for reclamation. - Scratches are normal damages and are no reasons for reclamation. - Damp textile parts, which can t be dried or mouldy parts, are no reason for reclamation. - Through sun intensity, sweat, cleansing agent, rub-downs or often washings, the fabric colour can fade out. And this is also no reason for a reclamation. ABC Design GmbH Dr. Rudolf-Eberle-Str. 29 D Albbruck
SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS. Read All Warnings and Cautions on this Manual and on the Product
SAFETY INSTRUCTIONS, WARNINGS AND CAUTIONS It is recommended that users of this equipment receive a thorough medical exam before commencing any exercise program. This is especially important if you have
More informationIMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information
IMPORTANT INFORMATION - PLEASE READ Introduction Congratulations! Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of
More informationTWIST STEPPER NO. 045
TWIST STEPPER NO. 045 IMPORTANT: Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com
More informationMultipower. User Guide E S S E N T I A L S T R E N G T H
E L E M E N T E S S E N T I A L S T R E N G T H User Guide The identification plate of and manufacturer, affixed to the frame behind the barbell rack, gives the following details: A B C D E Name and address
More informationTWISTING STAIR STEPPER WITH BANDS
TWISTING STAIR STEPPER WITH BANDS NO. 068 USER MANUAL IMPORTANT! Please retain owner s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
More informationTWISTING STAIR STEPPER WITH BANDS NO. 068 USER MANUAL
TWISTING STAIR STEPPER WITH BANDS NO. 068 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service, please contact:
More informationPlease read these instructions carefully and retain for future use
Model: JB902 WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Bike Box. This machine is intended for domestic, indoor use only in accordance
More informationHow to adjust the brace: Position the brace so that the back strap is placed directly in the middle of your shoulder blades, and place the straps
Dear Customer, We appreciate you purchasing our product and wish you success in your journey to better posture. Take the time to read or glance at the following instructions for a better idea on how to
More informationUSJ-875. Thank you for purchasing the USJ-875 SQUARE BIKE. Please read this manual carefully to ensure optimum performance and safety.
USJ-875 Thank you for purchasing the USJ-875 SQUARE BIKE. Please read this manual carefully to ensure optimum performance and safety. CONTENTS IMPORTANT SAFETY INSTRUCTIONS...1 FEATURES...2 PART NAMES...3
More informationUSER'S MANUAL QUESTIONS?
Model No. WL000 QUESTIONS? USER'S MANUAL As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions or find that there are missing or damaged parts, we will
More informationUSER MANUAL EN IN 7120 Inversion Table insportline Inverso
USER MANUAL EN IN 7120 Inversion Table insportline Inverso The specifications of this product may vary from this photo, subject to changes without notice. CONTENTS 1. WARNING... 3 2. SAFETY PRECAUTIONS...
More information38IN MINI TRAMPOLINE OWNER S MANUAL CAUTION MODEL NO Assembly Adjustments Parts Warranty
OWNER S MANUAL MODEL NO. 1231040 Assembly Adjustments Parts Warranty 38IN MINI TRAMPOLINE CAUTION You must read and understand this owner s manual before operating unit. SAFETY PRECAUTIONS Thank you for
More informationLow Row. User manual E S S E N T I A L S T R E N G T H
E L E M E N T E S S E N T I A L S T R E N G T H User manual 1 The identification plate of and manufacturer, affixed on the back panel of the weight stack, gives the following details: A B C D E Name and
More informationIC031 Magnetic Belt Drive Performance Indoor Cycle Bike
IC031 Magnetic Belt Drive Performance Indoor Cycle Bike USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service,
More informationWEIGHT SYSTEM EXERCISER User s Manual
Model No. 831.14934.0 Serial No. Write the serial number in the space above for reference. WEIGHT SYSTEM EXERCISER User s Manual Serial Number Decal Assembly Operation Maintenance Part List and Drawing
More informationHIIT AiRBIKE AT-1000B
HIIT AiRBIKE AT-1000B V2.2 AirTEK Fitness www.airtekfitness.com PO Box 1509 Langley WA, 98260 (360) 321-7090 or (800) 398-9121 TABLE OF CONTENTS SAFETY FIRST... 3 WARRANTY INFORMATION... 4 ASSEMBLY NOTE...
More informationElectric Mini Exercise Bike
Electric Mini Exercise Bike INTRODUCTION Please make sure you have read and understood these instructions, before assembling and using this Min-Exercise Bike BEFORE USE Carefully remove all packaging.
More informationSelectTech 4.1 Bench Assembly / Owner s Manual
SelectTech 4.1 Bench Assembly / Owner s Manual This product is compliant with the applicable CE requirements. Table of Contents Important Safety Instructions...3 Safety Warning Labels and Serial Number...4
More informationSelectTech 4.1 Bench. Assembly Manual
SelectTech 4.1 Bench Assembly Manual Table of Contents Important Safety Instructions...3 Safety Warning Labels and Serial Number...4 Specifications...5 Before Assembly...5 Parts...6 Hardware...7 Tools...7
More informationROWER 305 OWNER S MANUAL
OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner s manual for future reference. TABLE OF
More informationS E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N
S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...
More informationIMPORTANT SAFETY NOTICE:
Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your magnetic bike. IMPORTANT SAFETY NOTICE: Note the following
More informationInstructional Manual and Workout Guide. Model # : AB2360
Instructional Manual and Workout Guide Model # : AB360 Dear Customer, Thank you for purchasing the revolutionary and congratulations on making an important investment in your health and wellbeing! Targeting
More informationHealthCare International, Inc. PO Box 1509, Langley, WA P: (360) or (800)
Owner s Manual V2.2 HealthCare International, Inc. PO Box 1509, Langley, WA 98260 www.hcifitness.com sales@hcifitness.com P: (360) 321-7090 or (800) 398-9121 1 Table of Contents Safety Precautions... 3
More informationSelectTech 3.1 Bench Assembly / Owner s Manual
SelectTech 3.1 Bench Assembly / Owner s Manual This product is compliant with the applicable CE requirements. Congratulations on your commitment to fitness and your purchase of the Bowflex SelectTech 3.1
More informationA Patient s guide to. Shoulder Spica
A Patient s guide to Shoulder Spica Plaster Theatre Helpline Telephone: 0208 909 5467 Monday to Friday 7:45am - 5pm Out of hours Contact your local emergency services and inform the above number ASAP.
More informationAIR WALKER TRAINER USER MANUAL SF-E902
AIR WALKER TRAINER USER MANUAL SF-E902 IMPORTANT: Read all of the instructions carefully before using this product. Retain the owner s manual for future reference. For customer service, please contact:
More informationBODY ANALYZER SCALE PS 8710
02PS8710_en 20.10.2008 13:30 Uhr Seite 14 Safety Please note the following instructions when using the appliance. 7 The appliance is designed for domestic use only. 7 Do not use the appliance on a carpet
More informationOwner s Manual. Model# IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference.
Swing Stepper Owner s Manual Model#91306 IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product may vary
More informationBARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
More informationImportant Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
More informationPower-Pak 445 Adjustable Dumbbell System
Power-Pak 445 djustable Dumbbell System ssembly / Owner s Manual This product is compliant with the applicable CE requirements. To validate warranty support, keep the original proof of purchase and record
More informationMULTI USE WORKOUT BENCH Assembling &User Manual
NOTE: Please ensure that you read this instruction carefully before attempting to assemble or use this product MULTI USE WORKOUT BENCH Assembling &User Manual Model :JX-503B Cat No.# 9283471 Model : JX-503B
More informationCROSS TRAINING MAGNETIC TREADMILL
CROSS TRAINING MAGNETIC TREADMILL SF-T7615 USER MANUAL IMPORTANT : Read all instructions carefully before using this product. Retain this manual for future reference. For customer service, contact support@sunnyhealthfitness.com
More informationBody Mechanics When caring for a client
Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When
More informationUSER S MANUAL. Proform logo QUESTIONS? ! WARNING. ote : the red of ProForm is antone 186 EC. Model No. PFICVRW Serial No.
Model No. PFICVRW39408.0. Serial No. USER S MANUAL ote : the red of ProForm is antone 186 EC. Serial Number decal behind the product QUESTIONS? As a manufacturer, we are Made committed by Claude to providing
More informationweight.detach/bench ITEM NO: 76310
weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product
More informationwww.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough
More informationHealthCare International, Inc.
Owner s Manual V.2 HealthCare International, Inc. 1 Table of Contents Safety Precautions... 3 Warranty Information... 4 Assembly Instructions... 5 Quick Tips... 8 AC Adaptor:... 8 Levelers:... 8 Seat Adjustments:...
More informationCybex Leg Extension. Legs
Cybex Leg Extension Legs Set Up Procedure Seat Back Pad Adjust pad by pulling out yellow pin in back of the seat and make it so when seated knees align with machines axis of rotation (Yellow Arrows) Ankle
More informationWEIGHT BENCH EXERCISER User s Manual
Model No. 81.19.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears,
More informationLEG PRESS ADAPTER KIT FOR GS1/GS2 GYM SYSTEM
LEG PRESS ADAPTER KIT FOR GS/GS GYM SYSTEM WARNING: Read and follow all directions for each step to insure proper assembly of this product. USER S GUIDE CLASS H PART # 780 REV. A Version: GS-LPA-0 Revision:
More informationUSER MANUAL EN IN 9071 insportline MultiTrainer universal booster
USER MANUAL EN IN 9071 insportline MultiTrainer universal booster 1 CONTENTS COMPONENTS... 4 SET-UP AND ANCHORING... 5 ANCHORING GUIDELINES... 5 PROPER USE OF THE OPTIONAL DOOR ANCHOR... 6 ADJUSTMENTS...
More informationTable of Contents P-LM14. Weight Capacities. 500 LBS. Maximum Capacity / Carriage / Cable. Featured Exercises
Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence
More informationMARCY DIAMOND ELITE UTILITY BENCH MD-440. Model MD-440. Retain This Manual for Reference OWNER'S MANUAL
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier MARCY DIAMOND ELITE UTILITY BENCH MD-440 Assembly Instruction Parts List Warranty
More informationExclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 sales@goldsgymfitness.com www.goldsgymfitness.com 2010. All rights reserved.
More informationUSER S MANUAL QUESTIONS? CAUTION. Visit our website at Class HC Fitness Product. Model No. WEEVBE70330 Serial No.
Model No. WEEVBE700 Serial No. Write the serial number in the space above for reference. Class HC Fitness Product USER S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing
More informationSC916 StairClimber. Assembly Manual PN A. Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute
SC916 StairClimber Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute PN 001-7201-040208A Table of Contents Model SC916 Specifications...2 Safety Warnings...3 Safety Warning Labels...4
More informationGreat Legs are made here...
Great ideas are born here... Great Legs are made here... Neil Summers, Award Winning Health Educator, Author & Inventor of the Best Selling Fitness Hit... LEG MASTER TOTAL BODY PLEASE READ THESE INSTRUCTIONS
More informationPit Shark Product Number: , Introduction... 1 General Safety Rules. Product Part Number: Symbols...
Product Information Packet Table of Contents Pit Shark Product Number: 410745,410744 Introduction... 1 General Safety Rules. Product Part Number: 410711 2 Symbols.... Patent # 7871360 B1 3 Technical Specifications...
More informationX-plode MULTI-PURPOSE WEIGHT LIFTING BENCH
X-plode MULTI-PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Table of Contents ATTENTION: Read all precautions and instructions in this manual before using this equipment Safety precautions--------------------------------------------------------
More informationIMPORTANT: Please read and follow all instructions thoroughly before using your AB SHREDDER. Maximum user weight is 100 KG. KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK
More informationProduct Information Packet
Product Information Packet Pendulum Full Rack Product Part Number: 410706 Patents: #D562670, Patent Pending Pendulum Full Rack shown with optional pull-up arches. Table of Contents Introduction..... 1
More informationWellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
More informationOWNER S MANUAL and INSTALLATION INSTRUCTIONS
NP-L5003 Ab Crunch OWNER S MANUAL and INSTALLATION INSTRUCTIONS Leverage Ab Crunch Owner s Manual Copyright 2017. Core Health and Fitness, LLC. All rights reserved, including those to reproduce this book
More informationUSER S MANUAL. How to Order Replacement Parts QUESTIONS? CAUTION. Visit our website at.
How to Order Replacement Parts If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness
More informationFROZEN SHOULDER REHABILITATION EXERCISES
FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and
More informationMARCY Magnetic-Resistance Upright Bike
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty MARCY Magnetic-Resistance Upright Bike ME-708
More informationInstructions for Use HEMLIBRA (hem-lee-bruh) (emicizumab-kxwh) injection, for subcutaneous use
Instructions for Use HEMLIBRA (hem-lee-bruh) (emicizumab-kxwh) injection, for subcutaneous use Be sure that you read, understand, and follow the Instructions for Use before injecting HEMLIBRA. Your healthcare
More informationSMART TRAINER - HEART RATE MONITOR MODEL: SE139
SMART TRAINER - HEART RATE MONITOR MODEL: SE139 CONTENTS USER MANUAL Introduction... 2 Smart Training Program... 2 Fitness Index... 3 Training Tips... 4 The Receiver Watch... 4 The Heart Rate Chest Belt...
More informationCHAIR ASSEMBLY & CARE GUIDE
CHAIR ASSEMBLY & CARE GUIDE For maximum effectiveness and safety, read instructions and important tips before using the Pilates PRO Chair. important safety information assembly instructions use and care
More informationUSER S MANUAL QUESTIONS? CAUTION. Visit our website at. new products, prizes, fitness tips, and much more!
Model No. WEBE44.0 Serial No. Write the serial number in the space above for future reference. USER S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer
More informationAb Zone INSTRUCTIONAL MANUAL
Ab Zone INSTRUCTIONAL MANUAL Distributed by: Thane Direct Canada Inc., Toronto, On. Canada www.thane.ca Thane Direct UK Ltd., Admail ADM3996 London W1T 1ZU www.thanedirect.co.uk YeS I CAn! system A Few
More informationXP_NOTICE_BT300_OK.qxd 28/11/08 10:59 Page 1 BT 300 BT 300
XP_NOTICE_BT300_OK.qxd 28/11/08 10:59 Page 1 XP_NOTICE_BT300_OK.qxd 28/11/08 10:59 Page 3 B C E A D 4 5 You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
More informationAdjustable Ab Board G
Exclusively distributed by: RFE UK Ltd The Performance Centre Maidstone Road Kingston, Milton Keynes MK10 0BD, UK + (0)10 73020 sales@goldsgymfitness.com 2010. All rights reserved. Manufactured under license
More informationMX SELECT OWNER S MANUAL. Revolutionising Strength Training REGISTER YOUR PRODUCT AT MXSelect. MX_Select.
MX SELECT OWNER S MANUAL Revolutionising Strength Training REGISTER YOUR PRODUCT AT WWW.MXSELECT.COM MXSelect MX_Select MX-Select MX SELECT WELCOME TO THE MX SELECT FAMILY Congratulations on your purchase
More informationBODYWEIGHT EXERCISE TRAINING BASICS
BODYWEIGHT EXERCISE TRAINING BASICS unique-bodyweight-exercises.com The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness
More informationBreaking Down Rings: Gymnastics/Crossfit. Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:...
Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:... 5 INSTALLED AT HIP HEIGHT:... 6 INSTALLED CLOSE TO FLOOR:... 7 HERE ARE SOME SIMPLE SKILLS TO GET STARTED....
More informationMAGNETIC ELLIPTICAL TRAINER SF-E3608 USER MANUAL
MAGNETIC ELLIPTICAL TRAINER SF-E3608 USER MANUAL WARNING! Your elliptical trainer is not designed for reverse pedaling. Failure to comply with this warning may result in permanent damage to your new equipment.
More informationSaeboMAS (Patent Pending)
SaeboMAS (Patent Pending) Product Manual Maximizing Function While Improving Proximal Strength No Plateau In Sight Introduction SaeboMAS dynamic mobile arm support system is a zero gravity upper extremity
More informationLEMCO Core Trainer Advanced
LEMCO Core Trainer Advanced USER MANUAL EN 0.91 INTRODUCTION Congratulations with your LEMCO Core Trainer The LEMCO Core Trainer electric horse riding machine has been developed for people who are getting
More informationOARTEC TRAINING MONITOR OTM-2
OARTEC TRAINING MONITOR OTM-2 OPERATION MANUAL Introduction Thankyou for purchasing the Oartec DX with our new training monitor, the OTM-2. The OTM-2 has a number of advanced features including automatic
More informationProgressive Muscle Relaxation
Module 3 Progressive Muscle Relaxation Introduction 2 Progressive Muscle Relaxation 3 Preparing for Relaxation 3 Relaxation Technique 4 The Calming Technique: Body and Breath 6 Difficulties with Relaxation
More informationPOST OP CLOSED BANKART PROCEDURE
POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising
More informationCouch potatoes for cognition
Couch potatoes for cognition Exercise for physical and cognitive wellbeing National Centre for Sport and Exercise Medicine East Midlands W: www.ncsem-em.org.uk School of Sport, Exercise and Health Sciences
More informationSpinal Brace Instructions
Spinal Brace Instructions ULTRAlign + TLSO Information for patients who have been fitted with an ULTRAlign + TLSO brace Reason for wearing the brace The brace is used to limit movement of your spine as
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationUsing the castors to move the unit
Using the castors to move the unit Move the unit by holding onto the side of the leg rest and using the castors. Hold onto the sides. Do not hold onto the front side. The sole massage section might slide,
More informationMARCY Magnetic-Resistance Upright Bike/Hand Pulse
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List MARCY Magnetic-Resistance Upright Bike/Hand Pulse NS-908UP
More informationTABLE OF CONTENTS. Introduction/Customer Service Information Warranty Information...3. Warnings/Safety Precautions...4-5
v020911 TABLE OF CONTENTS Introduction/Customer Service Information.... 2 Warranty Information......3 Warnings/Safety Precautions.....4-5 Hardware Packing List/Parts List.... 6 Assembly Instruction. 7
More informationWEIGHT BENCH EXERCISER User s Manual
Model No. 831.15964.1 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User s Manual Serial Number Decal (under frame) Assembly Operation Maintenance Part List
More informationOwner s Manual. Perform 210 Rower. RESET MODE DOWN UP
Owner s Manual Perform 210 Rower 56016 RESET MODE DOWN UP 3JAN2012 www.yorkfitness.com Table of contents Congratulations on purchasing your exercise equipment from CONTENTS Safety information 03 Customer
More informationPicture shows poor posture. The back is rounded or shifted to one side and the head is looking down, with the ear in front of the shoulder.
Anterior Knee Pain The management of knee pain has several parts: 1. Gradually increasing the number of repetitions or resistance of the exercises performed. It is important to stay within a zone that
More informationUSER MANUAL CAUTION. MADE IN CHINA 2015 Body Action Enterprise Co., Ltd. All rights reserved.
USER MANUAL CAUTION MADE IN CHINA 05 Body Action Enterprise Co., Ltd. All rights reserved. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT AND KEEP THIS FOR FUTURE REFERENCE
More informationOwner s Manual. Fitness Bench.
Owner s Manual Fitness Bench 45071 V1.0 8April2013 www.yorkfitness.com Table of contents Congratulations on purchasing your exercise equipment from CONTENTS Safety information 03 Customer support 04 Assembly
More informationORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1
TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes
More informationSeparation of the abdominal muscles during pregnancy
Separation of the abdominal muscles during pregnancy You may have already noticed that, during pregnancy your tummy (abdominal) muscles sometimes developed a 'bulging' ridge while you were straining them,
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationExercises following rotator cuff repair (minor tear: less than 1cm)
Physiotherapy patient information Rotator cuff repair (minor tear) Exercises following rotator cuff repair (minor tear: less than 1cm) Introduction The rotator cuff consists of four muscles and their tendons,
More informationTABLE OF CONTENTS. Introduction/Customer Service Information Warranty Information...3. Warnings/Safety Pre-cautions...4
v020911 TABLE OF CONTENTS Introduction/Customer Service Information.... 2 Warranty Information......3 Warnings/Safety Pre-cautions.......4 Hardware Packing List/Parts List........6 Assembly Instruction.
More informationIC3 CAUTION! MANUFACTURED BY: MODEL NO:IC-LFIC3B1-01 ENG
ENG MANUFACTURED BY: IC3 MODEL NO:IC-LFIC3B1-01 Indoor Cycling Group GmbH Happurger Str. 86 90482 Nuremberg Germany info@indoorcycling.com www.indoorcycling.com Phone: +49(0)911 / 54 44 50 CAUTION! READ
More informationDELUXE HOME GYM HG Model HG Retain This Manual for Reference OWNER'S MANUAL
NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information DELUXE HOME GYM HG 8250 Care and Maintenance Parts List Warranty Ordering
More informationThe specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact:
Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com. Important
More informationExercises following rotator cuff repair (major tear: 3-5cm and massive tear: more than 5cm)
Physiotherapy patient information Rotator cuff repair (major/massive tear) Exercises following rotator cuff repair (major tear: 3-5cm and massive tear: more than 5cm) Introduction The rotator cuff consists
More informationST SERIES. design, development, production made in Germany
ST SERIES design, development, production made in Germany ST 01 - Crunch Bench ST 02 - Push-up Bars ST 03 - Pull-up Bars ST 04 - Back Bench ST 05 - Balance Board ST 06 - Stretching Bars SE ST 01 - Crunch
More information6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises
Table of Contents 2 Precautions 3 Operation Instruction 4 Parts List 5 Overview Drawing / Hardware Packing List 6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises 1. Precautions
More informationSUNNY MAGNETIC EXERCISE BIKE
SUNNY MAGNETIC EXERCISE BIKE SF-B910 IMPORTANT! Please read the manual carefully before assembling and using the bike. For Customer Service, please contact: support@sunnyhealthfitness.com IMPORTANT SAFETY
More informationRehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement
Rehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement Richard Holtby Assistant professor, Department of Surgery University of Toronto
More informationSTRETCHES.
STRETCHES I have put this document together for you to learn and understand the important stretches that you should be doing regularly as part of your fitness programme so I hope it helps you. Hold each
More informationBench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform
When exercising always incorporate a warm-up for at least 5 minutes. Typically a warm-up should be a whole body exercise i.e. jumping jacks, jogging, calisthenics, etc The repetitions represent how much
More information