Challenging Limiting Beliefs
|
|
- Donna Williams
- 5 years ago
- Views:
Transcription
1 Challenging Limiting Beliefs Unlocking Your Organisations People Potential Global Scrum Gathering London 8th October 2018 Zia Malik
2 Founding Partner, Enterprise Agile Coach & Trainer at Beliminal LLP Professional Certified Coach International Coach Federation Zia Malik Certified Enterprise Coach & Certified 15 Years in industry 10 Years Agile Experience
3 Limiting Beliefs Beliefs. Constraining & inhibiting We often don t realise Which limit us and stop us from achieving our potential Our ability to think creatively About ourselves and self identity
4 SUBCONCIOUS MIND BELIEFS ARE FORMED Keeps us safe, 95% of everything we do INFLUENTIAL PEOPLE & EVENTS Where do they COME FROM? In the mind from ages 0-6 years PARENTS & GUARDIANS At crucial stages of our development Are a huge influence on the beliefs we form
5 Let s explore a little WHAT KIND OF BELIEFS HAVE YOU DEVELOPED OVER THE YEARS? ANY EVENTS IN YOUR PAST THAT HAVE SHAPED HOW YOU THINK & FEEL? Do you have any limiting beliefs? WHAT KIND OF BELIEFS DO YOU THINK ARE HOLDING YOU BACK
6 Our problem as Agile Coaches FIX Brought in to fix teams FOCUS PEOPLE People are a vital part of the system Some of us focus a lot on the enterprise
7 How can we better work with people in complex systems to HELP INCREASE MOTIVATION CONTRIBUTE Help overcome limiting beliefs Increase individual motivation Make a real contribution to the complex system
8 Emanuel Steward: Kronk boxing gym, Detroit Produced many world champions! 4 levels of engagement: For people to be open to change, they need to be in a state where change is possible Value & Care Love Feelings Change You won t flourish if you don t feel valued & cared for Contain with love (emotional part of the brain), explain with support Great coaches You don t always remember what happened but how they made you feel Feelings can make a lasting change
9 The 4 levels of engagement Belonging Safety Value Control Create a sense of belonging. A unifying sense of purpose one shared goal Be Safe Psychological safety Be valued work on strengths & emphasise your qualities Be in control give people an element of control
10 LIMITING BELIEFS 1 2 Get into pairs One is the coach, the other the coachee A practical exercise to help us challenge limiting beliefs 3 The setting is.. Beliefs about yourself Labels you wear or have worn ONE PER POST IT CREATE A HANDFUL
11 EXCERCISE GUIDANCE Examine each the coach asks Coaching Questions Do one of 4 things.. Is it true? Is it helpful? Was it true once? Where did it come from? What beliefs hinder you from moving forward? What will be required of you to make the change? What do you believe was true about you at the time/or now? If you could make the change successfully what traits/characteristics would you show? Keep it Re- write it Destroy it Write some new ones Coach can help with reframing or re-writing new ones.
12 The Tranquil Mind Model An Effective Coaching Tool The tranquil mind model is coaching concept that focuses the coaching client on creating the very best environment for them to flourish. The idea of the tranquil mind means more than peace, it s a space where the mind is relaxed but active, with all it s given needs met and it s purpose realised, far more effective coaching can occur. The coach would seek to get their coaching client into a state ahead of any coaching session. One can apply this model in may ways such as during a primer session, revisiting it, reflecting on it, in order to assess whether the coaching client is still in this space.
13 Sanctuary The Tranquil Mind Model Independence Love 2018 BeLiminal LLP
14 Stand out from the crowd PEOPLE REALLY HAD THE CHANCE TO EXPLORE THEIR ABILITIES UNLEASH POTENTIAL WITH CREATIVE THINKING ABOUT THE ART OF THE POSSIBLE Challenging limiting beliefs in Agile transformations How has it helped? UNDERSTAND AGILE PRINCIPLES & VALUES AT A MUCH DEEPER LEVEL GROW THE ORGANISATIONAL CULTURE AS A COLLECTIVE
15 SUMMARY To unleash people potential for lasting agile transformation focus on UNDERSTANDING The whole person, not just on their roles & how they effect processes & structures TRANSPARENCY & LEARNING How as coaches can we get the coachee into a state of transparency & learning CHALLENGING As coaches challenge limiting beliefs practically & regularly for lasting change
16 REMEMBER! Help people make the mindset shift to help rewire the organisational brain I don t coach boxers, I coach people Muhammad Ali s coach: Angelo Dundee: It takes time & effort but the long term results are worth it!
17 Thank you for your participation Questions?
18 Zia Contact Created by RayZa Design Contact:
Double Shot for Health: Motivating Patient Behavior Change. Cindy Bjorkquist/Michelle Fullerton
Double Shot for Health: Motivating Patient Behavior Change Cindy Bjorkquist/Michelle Fullerton Your Case Manager is Calling Lets Try That Again! Your Case Manager is Calling NOT YOU! Patients need to
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationNEUROSCIENCE + CREATIVE DEVELOPMENT UNLOCK YOUR HUMAN POTENTIAL
NEUROSCIENCE + CREATIVE DEVELOPMENT UNLOCK YOUR HUMAN POTENTIAL TAKING YOU BEYOND PERSONAL DEVELOPMENT RECONNECTING YOU WITH YOUR INNATE POWER The nature of work is changing. Gone are the days of control
More informationAchieving Change by Helping Relationships
Achieving Change by Helping Relationships C o a c h i n g, C o u n s e l l i n g a n d T h e r a p y i n C o m p a r i s o n 3 0 N O V E M B E R 2 0 1 7 HELPING RELATIONSHIPS COACHING COUNSELLING THERAPY
More informationLook to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationLidia Smirnov Counselling
What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationCAREER BASE CAMP Day 2: Leverage Your Emotional Intelligence
CAREER BASE CAMP Day 2: Leverage Your Emotional Intelligence for Career Success REBECCA MCDONALD SENIOR CAREER COACH CURRENT M.A. COUNSELING CANDIDATE Notes Every year I work closely with recruiters and
More informationPsychology of Agile Coaching: Understanding Science of Change. Pavel Dabrytski
Psychology of Agile Coaching: Understanding Science of Change Pavel Dabrytski Think of an improvement goal you would like introduce to your life. * Not a result or outcome * Implicates you * Important
More informationApple-Pie TECHNIQUE - BY NADINE PIAT -
Apple-Pie TECHNIQUE - BY NADINE PIAT - Apple-Pie TECHNIQUE Reminder... In my Unlock His Heart Program I talk about the Apple-Pie Technique and how you can use this to assist you to connect to a man s heart
More informationWhat is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation
What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation David Steele and Susan Ortolano According to the International Coach Federation professional
More informationNeuroscience for. Coaches. What is really going on in those brains? Checklist for Coaches
Neuroscience for Coaches What is really going on in those brains? Checklist for Coaches 2012-2013 Neuroscience for Coaches Checklist for Coaches, Page 1 Why is Neuroscience Improves our accuracy Essential?
More informationJourney of Personal Development (Part 3): Transcend Yourself. Paul T. P. Wong. Personal development is a process
1 Journey of Personal Development (Part 3): Transcend Yourself Paul T. P. Wong Congratulations for coming to the last installment of this 3- part series. If Part (1) Know Yourself serves as the foundation
More informationFoundations for Deepening Communication and Transforming Conflict Denise Jess Denise Jess Consulting
Foundations for Deepening Communication and Transforming Conflict Denise Jess Denise Jess Consulting denisejessconsulting.com djess@tds.net 608.258.9652 1 Begin challenging your own assumptions. Your assumptions
More informationLIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE
LIVE YOUR BEST LIFE To achieve your best academically you need to make the most of all feedback from any tests or examinations. You should read each point and highlight the key phrases in that point. Discuss
More informationPROSPECTUS 2018/19 MAKING A DIFFERENCE FOR YOU, WITH YOU. #wearenhft. Northamptonshire Healthcare NHS Foundation Trust. nhft.nhs.uk/recovery-college
#wearenhft Northamptonshire Healthcare NHS Foundation Trust HOPE CONTROL OPPORTUNITY PROSPECTUS 2018/19 nhft.nhs.uk/recovery-college 01604 658815 MAKING A DIFFERENCE FOR YOU, WITH YOU Recovery College
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
More informationObstacle- something that obstructs or hinders progress or action.
Obstacle- something that obstructs or hinders progress or action. Notice that there are two main ways that an obstacle gets in the way of progress. The first is that an obstacle may obstruct progress.
More informationMental Toughness overview
Mental Toughness overview Mental health: a state of well-being Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses
More informationINFORMATION PACK PRIVATE FITNESS STUDIO - 62 HOLLAND ROAD, DAVIS ESTATE, ME5 9TW
INFORMATION PACK WHAT WE WILL DO FOR YOU? Hello And Welcome To Harris Health And Fitness. Struggling To See Results After Endless Hours In The Gym? Not Sure How To Approach Exercise? Lacking In Confidence
More informationFREE LIFE COACHING KIT
Feel free to share with family and friends! www.itakeoffthemask.com FREE LIFE COACHING KIT What Can Life Coaching Do For Me? The International Coach Federation defines coaching as follows: Coaching is
More informationRESOLVE/GOAL/ SANKALPA CREATION
Yoga Nidra. Personal Self Development Plan. Discover Your True Potential. RESOLVE/GOAL/ SANKALPA CREATION Introduction. Whatever your dreams, goals or aspirations are in life, you can train yourself to
More informationOnline Self Study Course - Chapter 3: Four Questions About My Addiction 3-1
Online Self Study Course - Chapter 3: Four Questions About My Addiction 3-1 Chapter 3 Section 1: Four Questions About My Addiction, a Cost/Benefit Exercise by Jonathan von Breton, LCMHC, LCDP, Professional
More informationPlease place a number from 0 to 5 in all the responses below. Score as follows:
How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole
More informationCoaching Patients If I could choose just one thing
Coaching Patients If I could choose just one thing Patty Fredericks, MS Essentia Health Heart and Vascular Wellness Program Coaching Patients If I could choose just one thing Patty Fredericks, MS Essentia
More informationTurn Your Fear Into Success
Turn Your Fear Into Success Marcy Neumann, The HeartShift Coach Let me start by saying that this report is not going to teach you how to get rid of fear. That would not do you any good. What I m going
More informationBecoming a Better Therapist
Becoming a Better Therapist Partners for Change Outcome Management System Barry Duncan, Psy.D. heartandsoulofchange.com 561.239.3640 barrylduncan@comcast.net barrylduncan@comcast.net 1 Winter Getaway!
More informationLearning objectives addressed Describe various responses among helpers working with survivors of trauma.
1 2 3 4 Describe various responses among helpers working with survivors of trauma. Research has shown that some professionals and adults working with survivors of trauma are often affected by the experiences
More informationHOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS
HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS Adam H. White III CEO Adam White Speaks Adam H. White III CEO Adam White Speaks Author of 7 Tests of Great Leadership and 7 Keys to Overcoming
More informationHow to Work with the Patterns That Sustain Depression
How to Work with the Patterns That Sustain Depression Module 1.1 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Disrupt the Low Motivation Fueling a Client s Depression
More informationHow to Help Clients Defuse Limiting Ego Strategies
How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1 Brach, PhD - Transcript - pg. 1 How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1:
More informationMove Your Body. Program Workbook
Move Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Move Your Body program is designed to educate you and show you how to work toward increasing
More informationCHANGE AND THE COACHING RELATIONSHIP
THE BUTTERFLY IS THE EPITOME OF TRANSFORMATION! FROM CATERPILLAR TO BUTTERFLY - TRANSFORMATION AT ITS BEST! CHANGE AND THE COACHING RELATIONSHIP The Tipping Point to Change by Janette Goodall October 2012
More informationUnderstanding what we mean by WHO you are is HOW you COACH, SUPERVISE or WORK
Understanding what we mean by WHO you are is HOW you COACH, SUPERVISE or WORK EDNA MURDOCH & ELAINE PATTERSON 1 Abstract Coaching supervision enables coaches and people are being in each moment and to
More informationTAPPING METHODS. We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping.
TAPPING METHODS PAMELA BRUNER, Business Coach, EFT Expert We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping. If you are very familiar with
More informationCreative Coaching. Tools, tips & techniques. CHANGE YOUR POINT OF VIEW WRITE YOUR PATH! Integrating journal writing MINDSETS & QUESTIONING
LEADERSHIP CULTURE INTERNATIONAL COACHING GETTING UNSTUCK CHANGE POINT OF VIEW WRITE PATH! Integrating journal writing MINDSETS & QUESTIONING Creative Coaching Tools, tips & techniques VOLUME 16 NUMBER
More informationOvercome anxiety & fear of uncertainty
Psoriasis... you won t stop me! Overcome anxiety & fear of uncertainty Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t Stop Me series:
More informationUsing Your Brain -- for a CHANGE Summary. NLPcourses.com
Using Your Brain -- for a CHANGE Summary NLPcourses.com Table of Contents Using Your Brain -- for a CHANGE by Richard Bandler Summary... 6 Chapter 1 Who s Driving the Bus?... 6 Chapter 2 Running Your Own
More informationStrengths-based, Collaborative Mental Health Treatment. SuEllen Hamkins, MD Josh Relin, PsyD
Strengths-based, Collaborative Mental Health Treatment SuEllen Hamkins, MD Josh Relin, PsyD Today s Talk Roots of strengths- and values-based, collaborative treatment Initial consultations: Intakes Strengths-based
More informationEmotional Intelligence and NLP for better project people Lysa
Emotional Intelligence and NLP for better project people Lysa Morrison @lysam8 Copyright 2015 Lysa Morrison Reasons projects fail Three of the most common causes of project failure according to the National
More informationProfessional learning: Helping children who are experiencing mental health difficulties Topic 1: Understanding mental health. Leadership team guide
4 component Professional learning: Helping children who are experiencing mental health difficulties Topic 1: Understanding mental health Leadership team guide Acknowledgement: KidsMatter Australian Early
More information1st and 2nd October 2016 Evaluation Report
1st and 2nd October 2016 Evaluation Report What is Fun Palaces? Fun Palaces is both an ongoing campaign for culture at the heart of every community, and an annual weekend of action arts, science, craft
More informationHow to Work with the Patterns That Sustain Depression
How to Work with the Patterns That Sustain Depression Module 1.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Transform a Client s Low Motivation Into an Ally Against
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationTerms and Conditions
- 1 - Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent
More informationMindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
More informationACE Personal Trainer Manual, 4 th edition. Chapter 2: Principles of Adherence and Motivation
ACE Personal Trainer Manual, 4 th edition Chapter 2: Principles of Adherence and Motivation 1 Learning Objectives Based on Chapter 2 of the ACE Personal Trainer Manual, 4 th ed., this session describes
More informationAspect Positive Behaviour Support
Aspect Positive Behaviour Support Individual Autism Profile Information Sheet Why develop an individual autism profile? People on the autism spectrum may have a range of support needs based on their preferences,
More informationReview of Individual Budgets Advice to Social workers Draft 1 Introduction
Review of Individual Budgets Advice to Social workers Draft 1 Introduction The review form is a tool to help social workers work with families to progress the child s Individual Budget support plan which
More informationVolunteer - Supporter. Care team
Volunteer - Supporter Care team We are Bloodwise, the largest UK blood cancer charity. Every year we stop more people dying of blood cancer and our researchers are even working to stop people developing
More informationOptions in HIV Prevention A Participant-Centered Counseling Approach
Options in HIV Prevention A Participant-Centered Counseling Approach Options Counseling Flipchart, Version 3.0, 10 Oct 2017 Enrollment Visit Welcome and thank you! 3 HOPE Adherence Counseling CHOICE: Helping
More informationWhatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it. - Goethe
Page 1 Action vs. Delay Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it. - Goethe Action or the very act of "getting into motion" is extremely powerful
More informationCognitive Self-Change: Thinking Controls Behavior THINKING REPORTS
Cognitive Self-Change: Thinking Controls Behavior THINKING REPORTS August 2015 Thinking Controls Behavior Thoughts / feelings control the way we act We can control how we act by controlling our ways of
More informationYour future starts here.
Your future starts here. Whether you re looking to boost your brain power, improve your strength and stability, reduce stress or gain muscle, our team at The Club is here to help. Join our exclusive personal
More informationHow to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment
How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment CONTENTS 3 Introduction 5 Extraversion with Intimate and Expressive 8 Introversion with Expressive and Receiving 11 Sensing
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationExpert Strategies for Working with Anxiety
Expert Strategies for Working with Anxiety Module 10 - Transcript - pg. 1 Expert Strategies for Working with Anxiety Practical Ways to Diminish the Inner Experience of Anxiety with Kelly McGonigal, PhD;
More informationGiving Students a Reality Check. Help Students use Reality Therapy in their everyday lives.
Giving Students a Reality Check Help Students use Reality Therapy in their everyday lives. Giving Students a Reality Check Counselors, Coaches and Teachers can use Reality Therapy to help students to meet
More informationMeta Skills: MEDDSS/MEDS Effectively Wise Mind IPE DEAR MAN GIVE FAST Nonjudgmental Radical Acceptance. MEDDSS / MEDS Mastery Exercise Diet
DBT teaches skills in 4 categories: Mindfulness: Being in the current moment, today, or the here and now most of the time. It is about being non-judgmental with yourself and others. Distress Tolerance:
More informationREAD THIS BEFORE YOU BEGIN.
1 2 READ THIS BEFORE YOU BEGIN. Welcome! We want to congratulate you for taking the first step towards transforming your life through the Body Design Formula. Our programs are not some Get the body of
More information#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT
#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT INTRODUCTION CMHA Mental Health Week started in 1951 to raise awareness for mental health in Canada. Held during the first full week in May,
More informationNLP stands for Neuro Linguistic Programming. It s rather an unhelpful phrase for a simple concept: the study, modelling and adoption of excellence.
NLP stands for Neuro Linguistic Programming. It s rather an unhelpful phrase for a simple concept: the study, modelling and adoption of excellence. We intrinsically know that when we become expert at something
More informationTop Ten Things to Know About Motivational Interviewing
Top Ten Things to Know About Motivational Interviewing Theresa Moyers, Ph.D. Department of Psychology, University of New Mexico Center on Alcoholism, Substance Abuse and Addictions (CASAA) Four Foundational
More informationAcceptance and Commitment Therapy (ACT) for Physical Health Conditions
NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used
More informationFreedom from Stress and Anxiety
Freedom from Stress and Anxiety A practical introduction by leading performance coach Paul Burden MSc. A PerformWell Publication by Paul Burden MSc, Personal Performance Coach. Copyright, Legal Notice
More information#1. What is SAD and how will we resolve it?
SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious
More informationIntrinsic Motivation Workbook
Intrinsic Motivation Workbook You do not have resell rights to this ebook. All rights reserved. Unauthorised resell or copying of this material is unlawful. No portion of this ebook may be copied or resold
More informationHow does a prayer space in a school fit Curriculum for Excellence?
How does a prayer space in a school fit Curriculum for Excellence? CfE states The purpose of the curriculum is encapsulated in the four capacities - to enable each child or young person to be a successful
More informationIntroduction Fear Keeps You Small The Twelve Core Human Fears Why Fear? The Eight Tools That Cure Fear...
The Cure For Fear R o b i n S h a r m a Table of Contents Introduction... 1 Welcome... 1 How to Use this Workbook... 2 Journaling... 2 Learning Goals... 3 Fear Keeps You Small... 4 Anger and Fear... 7
More informationWhat are you allowed to grieve about?
Healthynewage Vol 2-Jun 2016 The alternative health magazine, since 1998 NUTRITION FITNESS PSYCHOLOGY WELLNESS ALTERNATIVE HEALTH Eat Your Way To a Healthy Blood Pressure CrossFit: Is it right for you?
More informationThe eight steps to resilience at work
The eight steps to resilience at work Derek Mowbray March 2010 derek.mowbray@orghealth.co.uk www.orghealth.co.uk Introduction Resilience is the personal capacity to cope with adverse events and return
More informationSATIR INTERNATIONAL JOURNAL
SATIR INTERNATIONAL JOURNAL Satir Around the Globe Application of the Satir Model to College Student Education in China Shaoyi Wu, Director, Psychological Health Education and Counselling Center, ShanDong
More informationWhat is Self-Esteem? Why is it Important? Where Does Self-Esteem Come From? How Can You Boost Self-Esteem?
What is Self-Esteem? Why is it Important? Where Does Self-Esteem Come From? How Can You Boost Self-Esteem? This learning package focuses on teaching students key information about self-esteem. Students
More informationOvercoming the stigma of dementia
WORLD ALZHEIMER REPORT 2012 Overcoming the stigma of dementia http://www.alz.co.uk/research/world-report-2012 WATCH THE SHORT FILM Overcoming the stigma of dementia http://youtu.be/-tc-kduhbb0 Stigma &
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationBackground: My name is Leslie Gordon Christie and I am the creator of The Buff Mom.
Get Started Now! Hi everyone, Welcome to The Buff Mom Boot Camp and the Get Started Now Podcast! Whether you are doing this program from home, or joining us in class, we are excited to have you part of
More informationNeither Right nor Wrong
Neither Right nor Wrong Let this story begin like many others, with Once upon a time I had an in-depth conversation about the often conflicting nature of various lifestyles and relationship dynamics. At
More informationEnding Stigma with Recovery Messaging
Ending Stigma with Recovery Messaging Welcome to the RecoveryU module on Ending Stigma with Recovery Messaging: How to share your story to reduce the stigma of Addiction and Recovery. By the end of this
More informationMAKING PEACE & MOVING ON
JULY Week 2. Spiritual Practice MAKING PEACE & MOVING ON Transition Material and Tradition Elements for this Block. Ecclesiastes 3:1: There s a season for everything and a time for every matter under the
More informationTarot Food, Weight and Body blocks and beliefs spread
Tarot Food, Weight and Body blocks and beliefs spread This spread is designed to help you to get to the bottom of limiting beliefs and blockages about Food, Your Weight and Your Body Image. I would strongly
More informationSynthesis of Winter Quarter. Amber N. French. Western Washington University
Running Head: SYNTHESIS OF WINTER QUARTER 1 Synthesis of Winter Quarter Amber N. French Western Washington University SYNTHESIS OF WINTER QUARTER 2 This quarter my learning was focused around the interactions
More informationLife Coaching. Presented by: Mary Elizabeth Parks Certified Life and Career Coach
Life Coaching Presented by: Mary Elizabeth Parks Certified Life and Career Coach Revitalizing People to Live Authentic and Purposeful Lives What is Life Coaching All About? Life coaching is a synergistic
More informationLife Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
More informationMotherhood Unmasked. A community arts based approach to valuing mothers and mothering. Emma Sampson & Shannon McSolvin
Motherhood Unmasked A community arts based approach to valuing mothers and mothering Emma Sampson & Shannon McSolvin Context: Mothering We live in a society in which our ideologies and policies do not
More informationSelf Actualising Peak Safety Performance
Self Actualising Peak Safety Performance Author : Jason Kong, PhD Date : 30th Oct, 2012 1 Self Actualising Peak Safety Performance Abstract Safety is of paramount importance to organizations in various
More informationRecording Transcript Wendy Down Shift #9 Practice Time August 2018
Recording Transcript Wendy Down Shift #9 Practice Time August 2018 Hi there. This is Wendy Down and this recording is Shift #9 in our 6 month coaching program. [Excuse that I referred to this in the recording
More informationThe 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility
The 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility by Sarah Holland, Fertility EFT Coach and creator of the Fertile Mindset Sanctuary www.fertilemindset.com When you had been trying to
More informationA FRAMEWORK FOR EMPOWERMENT
A FRAMEWORK FOR EMPOWERMENT What is an Empowered Person? Think about someone you know and admire. It could be a neighbor, a family member, someone you know from TV or the news. It can even be someone you
More informationImprove Your Well-being Through Coaching: Connect, Engage, Thrive! Kerri Palamara, MD SGO Annual Meeting March 2018
Improve Your Well-being Through Coaching: Connect, Engage, Thrive! Kerri Palamara, MD SGO Annual Meeting March 2018 Acknowledgments The MGH Professional Development Coaching Program was designed in conjunction
More informationHealthy & Free STUDY GUIDE
Healthy & Free STUDY GUIDE Session 5 Movement Many years ago, my chiropractor said to me, Our bodies were made to move. How many of us can attest to that? Probably everyone has experienced those days when
More informationThe Top Seven Myths About Hypnosis And the real truth behind them!
The Top Seven Myths About Hypnosis And the real truth behind them! By Carole Bombardier I don t know of anything more shrouded in myth and misconception than hypnosis. It really is a shame because hypnosis
More informationCoaching, a scientific method
Coaching, a scientific method ROSELYNE KATTAR I. What is coaching? II. What is The Scientific Method in coaching? What are the phases of this process? III. How does a coach help his client? This article
More informationGet real: Setting goals for yourself and others
Copyright Corbett Consulting Group 2011 1 Get real: Setting goals for yourself and others Presented by Corbett Consulting Group, LLC and the Network of Executive Women Patti Corbett-Hansen Copyright Corbett
More informationThe Next 32 Days. By James FitzGerald
The Next 32 Days By James FitzGerald The CrossFit OPENS are here again. It seems like a few months ago we were all making the statements - THIS will be the year of training Only to see those months FLY
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More informationSPECIAL REPORT: 10 Guideposts to Self-Empowerment
SPECIAL REPORT: 10 Guideposts to Self-Empowerment Creating Inner Peace in Your Life! From the Desk of The Possibility Coaches - Jon Satin and Chris Pattay The Positive Change Experts and Strategists Life,
More informationNCFE Level 2 Certificate in Awareness of Mental Health Problems SAMPLE. Part A
NCFE Level 2 Certificate in Awareness of Mental Health Problems Part A Certificate in Awareness of Mental Health Problems Welcome to this Level 2 Certificate in Awareness of Mental Health Problems. We
More informationLEADING WITH EMOTIONAL INTELLIGENCE
LEADING WITH EMOTIONAL INTELLIGENCE LEADING WITH THE WHOLE BRAIN By Michelle Braden An Leadership Resource 501 West Main Street Charlottesville VA 22903 434.293.5758 www.msbcoach.com INTRODUCTION What
More information