Newsletter. Todd County Extension. Family & Consumer Sciences. What is CBD Oil?

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1 Todd County Extension Family & Consumer Sciences Newsletter Cooperative Extension Service Todd County PO Box 97 Elkton, KY (270) Fax: (270) extension.ca.uky.edu December 2018 January 2019 What is CBD Oil? Let s start by saying that CBD oil is not medical marijuana. CBD stands for cannabidiol and is derived from the hemp plant, which is in the same family as the marijuana plant. Hemp and marijuana are both Cannabis Sativa L., but hemp has less than 0.3 percent THC (tetrahydrocannabinol), the intoxicating chemical found in marijuana. CBD is one of more than a hundred components of marijuana. However, by itself, CBD oil does not cause the psychoactive effects, or high, associated with marijuana. In 2017, Kentucky passed legislation that made cannabidiol (CBD) legal in the state if it is derived from industrial hemp. The Kentucky Department of Agriculture licenses dozens of companies who extract CBD from industrial hemp as part of their Industrial Hemp Research Pilot Program. Growers who participate in the program can grow industrial hemp and harvest any of the three components: grains/seeds, fiber, or floral material for CBD oil. The grains and seeds can be processed and marketed as foods. Hemp seeds have a rich, nutty flavor. They are high in protein and a good source of polyunsaturated fat. Hemp oil is made by pressing the seeds. It is known for being high in polyunsaturated fats as well as having a perfect balanced ratio of Omega 6 to Omega 3 fatty acids of 3:1. The term hemp oil is often misused and misunderstood. It is not the same as CBD oil. Hemp oil can be used for cooking, moisturizers, soaps or lotions. CBD oil can only be extracted from the flowering portion of the plant. It is marketed as a dietary supplement not a food. CBD oil contains less than 0.3 percent THC, the component responsible for the high in marijuana. Numerous claims can be found on the internet touting the health and wellness benefits of CBD oil, especially as a treatment for some types of childhood epilepsy. It is also used by some to combat anxiety, insomnia and chronic pain. Many of these claims are unfounded. More research is needed on the health benefits and recommended daily intake of CBD oil in humans. Consumers are advised to consult their physician before taking CBD oil and other dietary supplements.

2 More information on Kentucky s Hemp Research Pilot Program can be found on the KY Department of Agriculture page, References: KY Department of Agriculture Harvard Health Publishing cbd-what-we-know-and-what-we-dont Hemp Industries Association Source: Annhall Norris, Extension Associate Ketogenic Diet Is A Low- Carb High-Fast Solution For Weight Loss The ketogenic diet is a trendy diet that promises dramatic weight loss along with other, less obvious, health benefits. The keto diet is defined as a very low-carb, highfat diet that drastically reduces the amount of carbohydrate intake and replaces it with fats. There are different kinds of ketogenic diets that range from eating a diet of only 5 percent carbs and 75 percent fat to eating ketogenic foods for five days of the week with two days of high-carb eating. This amount of carbohydrates is a drastic decline when compared to the recommended intake of 45 to 55 percent. This switch is intended to put your body into a state called ketosis, which uses fat to form ketones. Ketones then, not glucose, serve as your body s source of fuel. The ketogenic diet was originally developed to treat epilepsy in children to mimic the metabolic state that fasting gives the body. Research is ongoing, but there have been recent developments about health benefits from the ketogenic diet. Because of the low intake of carbohydrates, it might help individuals normalize blood sugar levels. In addition, weight loss has been observed in a few studies looking at people for a short period of time. Some of the promising results may not be from the diet itself, but from the replacement of high-sugar, refined-grain products with healthier fats and more fruits and vegetables. Unfortunately, not everyone defines the ketogenic the diet in the same way, so results might not be consistent. Long-term studies that look at the effects on body weight have not been done. Staying on the diet for a long time could cause a loss of muscle mass as the body breaks down protein for energy; fatigue; and hydration and electrolyte imbalances. Many health professionals insist that the ketogenic diet should only be used under medical supervision because of the side effects of ketosis, like dizziness, nausea, headaches, low energy, and bad breath. Individuals with diabetes or on medications for diabetes need to be particularly careful. Rather than eliminating entire food groups, it is encouraged to choose a balanced diet focused on whole grain food items, fruits, vegetables, lean protein, and healthy fats. Source: Janet Mullins, Extension Specialist for Food and Nutrition; Hannah Ford-Hickey, Graduate Student

3 The Difference Between Granulated And Raw Sugar If you have been down the baking aisle at the grocery store, then you know how many different kinds of sugars there are. It is hard to know what the differences are, what they contain and which ones are the best for your needs. Two of the most prominent types of sugar are white granulated sugar and raw sugar. Many people ask what the difference is between the two and whether raw sugar is healthier. White granulated sugar is probably what you have in your kitchen. It is the most common sugar that recipes use for baking and cooking. Granulated sugar is made up of sucrose and has all the natural molasses refined out of it so it appears white. It is then turned into fine crystals, making it ideal for baking and dissolving in liquids. Raw sugar has a brown color because, unlike granulated white sugar, it does contain molasses. This means it has a very small amount of minerals and vitamins. Although the calories are comparable in white sugar and raw sugar, raw might contain calcium, iron and potassium. It is not a good source for these nutrients, though. Raw sugar also has a richer flavor compared to white sugar, meaning you might be able to use less raw sugar in place of white granulated sugar. Both sugars are considered added sugar and should be limited. One teaspoon of either granulated or raw sugar has about 16 calories. The American Heart Association recommends consuming no more than six teaspoons daily for women and nine teaspoons for men. Whichever kind of sugar you choose, just remember to use it in moderation. Source: Janet Mullins, Extension Specialist for Food and Nutrition; Hannah Ford-Hickey, Graduate Student Sincerely, Jill Harris Jill B. Harris Extension Agent for Family & Consumer Sciences Education At A Glance: Upcoming Dates December 24 Extension Office closed for holidays January 2 Extension Office re-opens, 8:00 a.m. January 8 FIT Together classes begin, 10:00 a.m., Extension Office Meeting Room January 15 FIT Together class, 10:00 a.m., Extension Office Meeting Room January 21 Extension Office closed for holiday January 22 FIT Together class, 10:00 a.m., Extension Office Meeting Room January 24 Electric Pressure Cooker Class, 5:00 p.m., Extension Office Meeting Room January 28 Homemakers Council, 5:00 p.m., Extension Meeting Room January 29 FIT Together class, 10:00 a.m., Extension Office Meeting Room January 31 Family & Friend Game Night, 1:30 p.m., Extension Meeting Room February 5 FIT Together class, 10:00 a.m., Extension Office Meeting Room

4 Leader Trainings The January lesson will be mailed to club presidents and mailbox members. Friend and Family Game Night will be taught, Thursday, January 31, 1:30 p.m. at the Extension Office Meeting Room. Economical Entrees will be taught Thursday, February 28, 5:00 p.m. at the Extension Office Meeting Room. Electric Pressure Cookers What Consumers Need to Know The new electric pressure cookers are currently dominating the consumer small appliance market. Why? Consumers see them as a way to streamline the cooking process. But what exactly is pressure cooking and how can consumers benefit from using this innovation in small appliances? Join us for a class on Thursday, January 24, 5:00 p.m., at the Extension Office Meeting Room as we learn about these appliances and taste recipes made from them. Pre-registration is required to attend call to register! Homemaker Council Meeting Todd County Homemakers Council will meet Monday, January 28, 5:00 p.m. at the Extension Office meeting room. FIT Together Classes Come on your own or team up with your friends and family to participate in our 16- week, fun, educational, and interactive sessions to help you move more and eat healthier. The enrollment fee is $10. Weekly one hour sessions will be held on Tuesdays at 10:00 a.m., starting January 8. Call the Extension Office at to pre-register. Pennyrile Area Cultural Arts Contest The Pennyrile Area Cultural Arts Contest will be held Friday, March 1, 10:00 a.m., at the Christian County Extension Office in Hopkinsville. A Wool Rug Hooking class will be taught at 11:00 a.m. There is not a charge but you must pre-register. Categories are located on line on the KEHA website on page of the KEHA Manual; printed copies are available at the Todd County Extension Office. Extension Office Open House You are invited to the Todd County Extension Office Open House/Customer Appreciation on Tuesday, December 18, 2:00 5:00 p.m. Come visit with the staff, enjoy refreshments, and register for door prizes.

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