THE HEALTH RESOURCES CENTER APRIL 2004 CALENDAR

Transcription

1 THE HEALTH RESOURCES CENTER APRIL 2004 CALENDAR Pre-registration is requested due to limited seating. To register or for more information on a program, please call The Health Professionals at or from 7 a.m. 7 p.m. (Monday-Friday) Knee or Hip Pain? Thurs., April 1, 1 2:30 p.m. or repeated Thurs., April 15, 1 2:30 p.m. Speakers: Misty Spano, RN, & Chris Brackett, RN,JCMC Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, and information on medications, nutrition and exercises to ease the pain. I m Ready for a Change in my Life! Stress Management 101 Thurs., April 1, 6-7 p.m. Speaker: Maggie Cooper, Certified Advanced Yoga Instructor Distress in our lives has become so widespread that it has become accepted as a normal way of modern life. This session will help you understand how this happens, the effects on overall health and wellbeing, and offer solutions for change that have been time tested over the ages. CPR for Family and Friends Sat., April 3, 9 a.m. 1 p.m. Learn the basic life saving skills of cardiopulmonary resuscitation and choking in the infant, child and adult. This practical training class is designed for the lay rescuer no written test involved. Pre-registration and $10 materials fee required in advance. Grief Recovery Mon., April 5, 6:30 8 p.m. Speaker: Carol Ann McElwee, Certified Grief Counselor Discussion will focus on moving forward after loss. Refreshments. Hearts Under Repair - Nutrition Tues., April 6, 6:30-7:30 p.m. Speaker: Alice Sulkowski, RD,JCMC Learn how your diet can affect your heart health. Practical tips to enhance your nutritional health will be discussed including fats, cholesterol, carbohydrates and more. CPR Healthcare Provider Wed. and Thurs., April 7 and 8, 5-8:45 p.m. This 2-night class is designed for healthcare workers to teach the skills of CPR for adult, child and infant victims. AED training and foreign body airway obstruction included.

2 Completion card issued after successful written and skills tests. Pre-registration and $45 fee required in advance. Diabetes Self Management Series Thurs., April 8, 15, and 22, 9 a.m.-noon or repeated Tues., April 13, 20, and 27, 5:30 8:30 p.m. Speakers: Norma Curtis, RN,CDE, and Jennifer Persinger, RD,CDE,JCMC These series of classes are designed to put You in control of your diabetes. Each class builds on the preceding class. Basics of Diabetes and Complications, Carbohydrate Counting, Meal Planning, Monitoring Blood Sugar, Medications and much more. $30 per series. Pre-registration required. Insulin Administration Thurs., April 8, 1:30 2:30 p.m. Speaker: Norma Curtis, RN,CDE,JCMC Learn the basics of insulin therapy. Discussion will focus on the types of insulin including the new insulins, the proper technique for drawing and/or mixing insulin, how to set up a schedule that fits your lifestyle and proper administration. Coronary Risk Panel (CRP) Sat., April 10, 7-9:15 a.m. Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. Enter through The Mall Entrance B lower level near LensCrafters. Bipolar Disorder Support Group Mon., April 12, 6-7 p.m. Speaker: Debra Cloyd, BS,MA Bipolar/legal issues and your rights. Come find out more. Vanishing Varicose Veins Mon., April 12, 6:30-8 p.m. Speaker: Perry Jernigan, MD Join us to learn the latest treatments including laser technology risks/benefits, procedures and recovery. Annex Classroom Plantar Fasciitis Tues., April 13, Noon-1 p.m. Speaker: Jody Musick, PT,MSHA Discussion will focus on this common cause of heel pain what causes it and what can be done to ease the pain including stretching exercises and other practical tips. Annex Classroom Parkinson s Disease (PD) Update Tues., April 13, 6-7 p.m.

3 Speaker: John Dengler, MD Come learn more about Parkinson s Disease, including new findings, research and treatments. Osteoarthritis of the Hand/Wrist Wed., April 14, Noon-1 p.m. Speaker: Bea Owens, PT,JCMC Join us to learn more about osteoarthritis of the hand and wrist what it is, energy conservation measures, and management therapies. Wrinkles Away Skin Renewal Thurs., April 15, 12:30-1:30 p.m. Speaker: Larry D. Hudson, MD What s available and new in non-surgical treatments to enhance your appearance? Knee or Hip Pain? Thurs., April 15, 1 2:30 p.m. Speakers: Misty Spano, RN, & Charles Brackett, RN,JCMC Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, and information on medications, nutrition and exercises to ease the pain. Go with the Flow Vascular Disease Update Thurs., April 15, 6-7 p.m. Speaker: Steven Hopkins, MD Vascular disease affects your body s circulation your arteries and veins. Learn more about how it can affect your aorta, (the body s main artery), the carotid arteries to the brain and the circulation to the legs and arms warning signs, treatment and prevention strategies. Breast Cancer Support Group Thurs., April 15, 7-8:30 p.m. Speaker: Daniel Haynes, MD Reconstructive Surgery after breast cancer will be discussed. Get answers to Your questions. In conjunction with the American Cancer Society. Give Me 5 Fruits and Vegetables Fri., April 16, Noon-1 p.m. Speaker: Terry Van Huss, Food City Corporation Home Economist Fruit and vegetable consumption is an important part of good nutrition - learn why and how to get 5 a day. Free samples, recipes and a chance to try some exotic ones. Young Onset Parkinson s Disease (PD) Support Group Sat., April 17, 11 a.m.-noon

4 Facilitator: Peggy Willocks Moving Toward a Cure for Parkinson s. Discussion will focus on the latest scientific research for treatment of PD. A panel of attendees from the Washington, DC forum will discuss the roll of advocacy in Parkinson s awareness and Congressional research allocations. Annex Classroom Helping Smokers to Quit Mon., April 19, 7 8 p.m. Speakers: Debbie Fogle, AT,C & Michelle Flanagan, PA,JCMC Have you been thinking about quitting, but you re not sure what to do? Find out what methods are available to help you become smoke free. Annex Classroom Coronary Risk Panel (CRP) Tues., April 20, 7:30-10 a.m. Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. Enter through The Mall Entrance B lower level near LensCrafters. Epilepsy Update Tues., April 20, 6-7:30 p.m. Speaker: Wayne St. John, LPN,JCMC Join us to learn more about Epilepsy causes, different types of seizures, treatments, including options when drug therapy is not working and community resources available. Meter Matters - Monitoring Your Blood Sugar Thurs., April 22, 8 9 a.m. Speaker: Norma Curtis, RN,CDE,JCMC Discussion will focus on the use of meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance, as well as practical testing tips will be covered. Annex Classroom Neck and/or Back Pain? Thurs., April 22, 12:15-1:15 p.m. Speaker: Dwight Whynot, BPEDC Common causes of neck and back pain, management and treatment approaches available from chiropractic medicine will be covered. Depression, Anxiety or Premenstrual Dysphoric Disorder (PMDD)? Thurs., April 22, 6 7 p.m. Speaker: John D. Fenley, MD Learn more about PMDD a severe premenstrual condition that affects about 5% of women during their reproductive years. Get the facts on the signs and symptoms, diagnosis and treatment options. There is hope and help available! Be Trim Orientation

5 Thurs., April 22, 6:30-7:30 p.m. Be Trim is a behavior modification series which includes dietary consultation, exercise prescription, educational classes, screenings and a membership to The Wellness Center. Come see if Be Trim is right for you. FREE orientation! Fee for series. Hyperbaric Oxygen Therapy (HBO) for Wound Healing Fri., April 23, 12:15-1:15 p.m. Speaker: Ruth Bartley, RN,CHT If you have a chronic non-healing wound, osteomyelitis or tissue injury from radiation therapy, HBO may be beneficial. Come learn the facts about Hyperbaric Oxygen Therapy (HBO) how it works, uses, and what to expect with treatment sessions. Lowering Your Lipids Cholesterol and Triglycerides Mon., April 26, 6 7:30 p.m. Speaker: Jennifer Persinger, RD,CDE,JCMC Learn ways to decrease your cholesterol and triglyceride levels with nutrition. Boardwalk of Health Orientation Mon., April 26, 6:30-7:30 p.m. or Repeated: Wed., April 28, 12:15-1:15 p.m. or Repeated: Thurs., April 29, 6:30-7:30 p.m. or Repeated: Sat., May 1, 11 a.m.-noon Join us to learn more about our fitness program, Boardwalk of Health. Even if you have participated with us before, we encourage you to stay in the game and stay on track with your healthy habits. This nine week event will help motivate you to make exercise and healthy habits a part of your daily game plan. Attend any of the orientations to learn more and get signed up for fun and fitness. Appropriate for all ages and fitness levels. Classes will be offered throughout to enhance and encourage you!!! $25 fee includes pedometer, tee shirt and more!!! FREE ORIENTATION! Annex Classroom Is it True Memory Loss? Tues., April 27, 9 a.m.-noon Memory loss and confusion can have many different causes. Drop in to get more information from N. E. TN Chapter of the Alzheimer s Association representatives. Optional memory screenings will be available. Approaches to Autism - Assistance and Answers Tues., April 27, 6-7:30 p.m. Speaker: James Fox, PhD Come learn more about Autism. What is it, characteristics, working with children with Autism, including issues for parents, grandparents, teachers, plus support from others who are dealing with it everyday?

6 Self Defense for Women Thurs., April 29, 6-7 p.m. Speaker: Ruth Evers, Certified TaeKwonDo Instructor No one is immune to violence. Learn how to be aware and prepared practical tips and techniques to help keep you safe! REGISTRATION IS REQUIRED DUE TO LIMITED SEATING. Programs may have to be cancelled or rescheduled due to inclement weather, so please pre-register. If you are not able to attend, please call to cancel. To register or for more information on a program, please call The Health Professionals from 7 a.m.-7 p.m. (Monday- Friday) at then press 4. Stop in and have your blood pressure checked for free! Become a HRC member for only $10 a year. Many benefits, including special programs. All classes held in HRC Classroom unless Annex Classroom location is specified. HRC Annex Classroom is located inside Entrance B Lower Level near LensCrafters.