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Meryl Washington
6 years ago
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What s Drvn g Cost Lfestyle Rsk Factors The connecton between lfestyle behavors and rsng health care costs has become clear The followng behavoral rsk factors drve health care costs up and r reduce

2 What s Drvn g Cost Lfestyle Rsk Factors The connecton between lfestyle behavors and rsng health care costs has become clear The followng behavoral rsk factors drve health care costs up and r reduce productvty at work A Inactvty Poor det Obesty Smokng Stress Elevated cholesterol Elevated glucose Elevated BP Alcohol use Depresson 7V0 4 Goetzel RZ Anderson DW Whtmer RW Ozmnkowsk RJ Dunn RL Wasserman J and the HERO Research Commttee The relatonshp between modfable health rsks and health care expendtures Journal of Occupatonal and Envronmental Medcne Health he alth roads balance Health Plans DENCE S

Lfestyle Coachng Healthyroads lfestyle coachng program asssts members wth losng weght mprovng nutrton managng stress quttng tobacco use or ncreasng physcal actvty Members have access to 2 halfhour

3 Lfestyle Coachng Healthyroads lfestyle coachng program asssts members wth losng weght mprovng nutrton managng stress quttng tobacco use or ncreasng physcal actvty Members have access to 2 halfhour telephule Godchny sessor at no cost Ths servce s avalable to employees spouses and dependents Self Referral Members can drectly enroll n the coachng program Member Outreach Campagn Outreach calls are provded to hgh rsk members dentfed through the Health Assessment at myprovdence org AskaCoach Featur Unlmted phone calls 5 mnutes or less for quck questons and ssues Partcpants can emal a coach va the onlne message center and wll receve a response wthn 2 busness days health Healthvroads balance t IENCE ealth Plans

Chldren Tee ns a tp extreme Kds programs target chldren and teens who would lke to learn about healther lfestyles extreme un extreme Qut extreme Lvng nutrton and weght management tobacco cessaton

4 Chldren Tee ns a tp extreme Kds programs target chldren and teens who would lke to learn about healther lfestyles extreme un extreme Qut extreme Lvng nutrton and weght management tobacco cessaton physcal actvty Coachng9 44 Ages 42 Ages 38 Parent works wth a health coach on chld s behalf Wth parental consent chld works drectly wth a health coach Jr Educatonal Materals am r Four Low customzed agespecfc levels of educatonal resources Healthroa Grades 3 Grades 46 dsm p Grades 79 he alth Grades PROVIDENCE balan H Plan V Health s

Who are the Coaches All coaches hold a mnmum of a bachelor s degree n a health related feld 2 In addton there are specalty health educators such as dettans nurses and others who hold a mnmum of a

5 Who are the Coaches All coaches hold a mnmum of a bachelor s degree n a health related feld 2 In addton there are specalty health educators such as dettans nurses and others who hold a mnmum of a master degree n a health related feld 3 Tranng ncludes wellness weghtg management tobacco cessaton workng wth famles senstvty prvacy and securty ergonomcs dversty monthly coachng tranng and ongong health content and emergency protocol tranng 9 W k

Member Portal www healthyroads com mp The Healthyroads com onlne wellness portal provdes one stop access to a varety of tools resources and trackers Track coachng sessons Challenges and compettons

6 Member Portal www healthyroads com mp The Healthyroads com onlne wellness portal provdes one stop access to a varety of tools resources and trackers Track coachng sessons Challenges and compettons Wellness emals and newsletters Member Log In Your oeybeyshee urn nr ourj rrr rswraw M Meal and exercse planners y SrGr uq MP3 downloads V Wellness lbrary jt wm ecoachng courses wow Blogs Bs urrnnwo COMA Is LtC EAS9desb PIMINIMolmMGmleN AMrY IIt sn nuns HeaIthyroads t RIDENCE Health Plans

Nutrton Planner MHealthgoads Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar Add Custom Meals Exercse Fll In the boxes below You can update these boxes f needed Once

7 Nutrton Planner MHealthgoads Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar Add Custom Meals Exercse Fll In the boxes below You can update these boxes f needed Once you dck submt you wll receve your meal plan for the frst month based on your choces Some features of your meal plan are O Nutrton 4 Search Food ho Based on your nfo Add or swap a meal or snack CustomMeals Swap or delete a food tem Recpes 4 Reverse Recp Grocery lst for each week of the program Favortes DOB 970 Choose your goal 2 Heght 5 Feet w 6 nches v 3 Weght 04 Pounds 4 Gender r Male a Female Choose your meal type 6 e Talored to your needs Sgn 7 Actvty Level 8 Meal Type ftedreal 9 Reese cued I medcal Pregnanthyng to conceve PostBanatnc r Breastfeedng Medcal Dsclamer Lose t weght Loss Sedentary Weght Loss Weght Loss Soft Actve Senor Po 4 Weeks PostBanatrc 3 Months PostBanatnc 36 Months Carb Conscous Athletc Ths planner provdes basc meal p Vegetaran Lacto Ovo Vegetaran low n fat They contan very lttle added salt or sugar These plans are also hgh n fber V an No Anmal Products meet basc detary goals These meal plans are useful for actos Intolerant Dar Free pe aware though that some health problems can be Gluten Free Wheat Rye Oats A made worse by certan foods Medterranean Clck the Submt button below f you Pacfc Island Latn Amercan Asan In red

AL Nutrt onpl anner I Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar My Account Loc Out t Meal Plan Lost t 6ostWNgntLoss Neel Plan Type Gluten Free Wheat Rye Oats

8 AL Nutrt onpl anner I Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar My Account Loc Out t Meal Plan Lost t 6ostWNgntLoss Neel Plan Type Gluten Free Wheat Rye Oats and Barley Pee 500 Vew Plan Summary 8 Exercse 0 Nutrton Search Food ttems Reapes ZCustom 4week meal plan ZRecpes Nutrtonal nfo 9 Favortes Dart fgrocer l0 Custom Meals Breakfast Track Edt FoodterruRedpe ervnyqtv Cal Carbs g Fat g Proten O x Brown Rce Cake Pa Nutrton Facts x Det Green Tea x jam 8 Preserved Brown Rce Cake Plmn I Servng Sze 2each x Natural Almond Butter Cabrks 70 Oa y Values 0 X Water Total Fat Og MOrllp Sank Track Ede Meal Total FoodItem Reape Saturated Fat Og 0 Cholesterol Omg 0 Sodum 58nq 2 Total Carbohydrate lag S Cetary Few Og a Cal Carbs g Fat g Proten Sugars Og x Nonfat RasDbertyYogy proten tg l sax PeactSllceg 2 cup Reverse Recpe Search cx worst Boz Grocery Lst r Trad4Edlt Food Ilem Recpe Servng Cty Cal Carbs g Fat g Proten Neal Total LJ ax Caun Seasonng 4 tsp x Carun Seasonng 025 tsd CaloreNutrton Tracker o X ooselealll ze O x Lgwfat Turkey Breast 2 ounces X II Mandarn Orano6 3y4 dp x 0rve Ol 8 Vnegar Salad Dressng tbsp x Onon slce x olnach cup 7 0 0

Exercse Planner ghealthyroatls Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar My Account Log Out Workout Get Toned O Exercse Exerdee Type BtllangM Gook Lean R Tone

9 Exercse Planner ghealthyroatls Home Coachng Planners Tools Resources Store Onlne Compettons My Programs Calendar My Account Log Out Workout Get Toned O Exercse Exerdee Type BtllangM Gook Lean R Tone 4 Quck Start Plan Summary Ares of Focus Mess Curse 2 days week for 2 weeks Exercse Lbrary Ths 4week phase s desgned to prepare your body for maxmal ftness pans by mprovng musde mbalances and body control through stablzaton tranng Month Nutrton Custom 2 week plan WeeK Week 2 Week 3 Week 4 Dav Ca t Da D awl Ia Da 2 Ths strength phase s desgned to ncrease the volume and ntensty of exerase whle mprovng strength and overall ftness Anmated examples Month 2 Week 5 Week 6 eel 7 Week 8 ayt Qa 2 Dar 2 Da 2 Day 2 Da Ftness Trackers t o The fnal 4weeks of the program wll provde an ncrease n musde mass through these specfc resstance tranng exercses The focus on ncreasng musde mass and strength s desgned to shape and defne your muscles as well as Improve your ftness level Month Week 9 Week 0 Week Week 2 Dav l Q Q yj aa Q fy 2 DR2 flan Da 2 Exercse Lbrary Ells PROVIDENCE Health Plans

Employer Portal mp MP Healthyroads engage communcatons webste has l 4 everythng you need to roll out and support the program f IP ncludng a lbrary of award wnnng promotonal materals Promotonal

10 Employer Portal mp MP Healthyroads engage communcatons webste has l 4 everythng you need to roll out and support the program f IP ncludng a lbrary of award wnnng promotonal materals Promotonal Materals r Posters Z Paycheck stuffers j Flers Newsletter artcles Table tents emal messages CEO letters 4e7t 430 t 7 rf Communty forum for best tps and practces Implementaton toolklt to roll out the program f tilltr ale health Healthyroads balance Health Plans PROVIDENCE

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11 u r n Health Coac hpromo t ona lmater als l a LHealthyroadsR E VERYONE H2ath Llfa COACN t av solth yn w ri 4Prlnl r Ia N N yr r At 0 rngnqn c s J O Ia a p yyui Ny AI q NI S 4 r t aaama t 4 K 4 I choose the uaj a Hla I 0 TNaJala 0 0 y O 4h W Yu var 3 f Ia w n t rt 9 P ar S JS vl ICNI II nfr cu I a 4 M Choose the road to food health 4 lb N e oa ec aywr rpa ea t re To GOOD HEAL ICE lheahhyroads Wt PROVIDENCE Health Plans

THE NORMAL DISTRIBUTION AND Z-SCORES COMMON CORE ALGEBRA II

Name: Date: THE NORMAL DISTRIBUTION AND Z-SCORES COMMON CORE ALGEBRA II The normal dstrbuton can be used n ncrements other than half-standard devatons. In fact, we can use ether our calculators or tables