NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE

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1 TRAINING EVOLVED

2 NO MATTER WHAT YOU ARE TRAINING FOR, TRX CAN HELP YOU GET THERE Today, TRX prepares pro athletes, mltary unts and ftness enthusasts from Bejng to Brasla to reach and exceed ther goals. Whether you are tryng to break records or just lve a healther lfestyle, TRX can help get you there. Both the TRX Suspenson Traner TM and the TRX Rp Traner offer hundreds of exercses that buld power, flexblty, core strength and endurance. TRX s a preferred tranng suppler of Lverpool FC ANDY CARROLL STEVEN GERRARD

3 DIRK KUYT JONJO SHELVEY Learn more at TRXtranng.com/football

4 TRX EQUIPMENT TWO WAYS TO TRAIN ANYWHERE TRX SUSPENSION TRAINING Our flagshp tranng system, the TRX Suspenson Traner, was developed by a US Navy SEAL to mantan peak physcal condton anywhere. It offers hundreds of exercses and can be scaled to any ftness level to delver a fast and effectve total-body workout. DEVELOPS: Moblty Strength Endurance Power Core Stablty

5 TRX EQUIPMENT RIP TRAINING The newest member of the TRX famly, the Rp Traner, was developed by a former US Olympc Taekwondo athlete to help develop explosve rotatonal power and core strength whle delverng a hgh metabolc challenge. DEVELOPS: Rotatonal Power Balance Strength Endurance Core Stablty Learn more at TRXtranng.com/shop

6 TRX MILITARY THE NEW TRX FORCE KIT: TACTICAL The new TRX FORCE Kt: Tactcal s desgned for the demands of mltary servce, yet can be scaled to meet any ftness goal. Ths kt ncludes the new 12-week progressve Tactcal Condtonng Program, desgned to buld strength, power, moblty, and core stablty makng you more durable and enhancng your performance whether t s for the battlefeld or for lfe. Ths kt also comes wth the new, evolved Tactcal Suspenson Traner, a TRX Door Anchor, a TRX Xtender, and t all fts easly nto the new TRX mesh runnng bag. Learn more at TRXforce.com

7 TRX EDUCATION PROFESSIONAL EDUCATION To help set you up for success, TRX provdes comprehensve and nnovatve educaton from hghly qualfed and experenced professonals. We offer courses all over the world n Suspenson Tranng and n Rp Tranng to ensure you get the support and nformaton you need to thrve. FOUR COURSES TO CHOOSE FROM TRX SUSPENSION TRAINING COURSE Learn the fundamentals of TRX Suspenson Tranng bodyweght exercse and how to ncorporate ths modalty nto your tranng. TRX RIP TRAINING COURSE Ths new modalty combnes elastc resstance and asymmetrcal loadng to delver a dynamc, total body workout. Ths course teaches Rp Tranng fundamentals, foundatonal movements and how to apply them to your members tranng programs. TRX SPORTS MEDICINE SUSPENSION TRAINING COURSE (NEW) Learn how to ncorporate TRX Suspenson Tranng bodyweght exercse nto the treatment and preventon of physcal dseases or dsabltes. TRX GROUP SUSPENSION TRAINING COURSE Learn how to lead and cue TRX Suspenson Tranng bodyweght exercses for any level of ftness n a small, large, or boot camp-style group settng. Learn more at TRXtranng.com/educaton

8 TRX ANCHORING MINIMUM INVESTMENT, MAXIMUM FUNCTIONALITY TRX offers a varety of anchorng solutons to accommodate TRX Suspenson Tranng and TRX Rp Tranng n even the smallest spaces. TRX TRAINING ZONE Create a dedcated functonal tranng destnaton n your ftness faclty. The TRX Tranng Zone can be modfed to nclude monkey bars, TRX Dp Bars, and TRX Hammer Bars. It provdes an deal space for anchorng TRX Suspenson Traners, TRX Rp Traners, heavy bags and battlng ropes. RIP TRAINING GROUP STATION Ths staton can accommodate up to ten Rp Traners and s the deal anchorng soluton for your Rp Tranng group classes. RIP TRAINER STAND The Rp Traner Stand provdes convenent access and storage for up to fve Rp Traners. TRX MULTIMOUNT Attaches to any sturdy wall and allows you to offer personal tranng, as well as small or md-szed group tranng. TRX DOOR ANCHOR Slp the anchor over the top of any sold wood or metal door and you re ready to tran. TRX XMOUNT Attaches easly to any vertcal stud or secure overhead beam to turn any area nto a TRX tranng space. commercal commercal commercal TRX TRAINING ZONE RIP TRAINING GROUP STATION RIP TRAINER STAND commercal home home TRX MULTIMOUNT TRX XMOUNT TRX DOOR ANCHOR Learn more at TRXtranng.com/club

9 TRX ANCHORING WE FOUND THE PROGRAMS WE RUN IN THE TRX TRAINING ZONE ATTRACTED PEOPLE THAT HADN T DONE MUCH RESISTANCE TRAINING PREVIOUSLY. - Armando Monge BDM, Overtme Ftness Learn more at TRXtranng.com/club

10 TRX TRAINING PROGRAMS HUNDREDS OF EXERCISES, INFINITE TRAINING POSSIBILITIES TRX tranng can be desgned to help you acheve any ftness goal, whether you want to get stronger, lose weght, or perform better n a sport. TRX has an extensve catalogue of workouts and programs to gude you along your journey. Whether you are lookng for tranng posters for your faclty, or downloadable tranng programs for your smart phone, Pad or computer, TRX has you covered. Learn more at TRXtranng.com

11 THE ORIGINS OF TRX In wharf-sde warehouses, urban safe houses and submarnes, Randy Hetrck and hs Navy SEAL teammates needed a way to stay n peak condton whle on mssons wth lmted space and no access to ftness equpment. Usng parachute webbng, an old Ju-jtsu belt and hs ngenuty, Hetrck made the frst ncarnaton of today s TRX Suspenson Traner, launchng an entrely new movement n physcal tranng. TRX has snce evolved nto a professonal-grade tranng tool, whch offers hundreds of exercses and can be scaled to meet any level of ftness. Today TRX s the preferred choce of hundreds of professonal athletes, elte mltary unts and ftness professonals around the world.

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