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2 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. 2

3 TABLE OF CONTENTS INTRODUCTION... 4 THE 5 MASTER HORMONES... 5 Master Hormone 1: Testosterone... 5 Master Hormone 2: Human Growth Hormone (HGH)... 7 Master Hormone 3: Dopamine... 8 Master Hormone 4: Epinephrine Master Hormone 5: Insulin CONCLUSION

4 INTRODUCTION What if we told you that the key to stopping the aging process was 5 hormones? And that you can get these 5 hormones to work together in synergy to fight aging naturally? That's right. The key is 5 hormones that your body naturally produces, and optimizing production is incredibly simple. Before we get to these 5 master hormones, it's important to understand the role they play in the aging process. Most of the processes in your body are controlled by your hormones. Your energy levels, enthusiasm, the ability to build muscle, burn fat and fight aging all comes from these chemicals. They work together in a very specific and scientific way to get the body working, and balancing these hormones is how you fight aging and keep yourself fit and healthy for as long as possible. When each one of these 5 hormones is at optimum levels, you'll feel better, look better and age slower. Your body will be able to function at its peak, performing exactly as it was meant to. The reason some people age faster than others is that they neglect their hormone levels. In other words, they do not do what we are going to teach you in this report. What's interesting is how easy it is for you to get these hormones to their optimum levels. All it requires is that you do a couple of simple things, and your body will be able to start getting itself in shape again. That's what you're going to learn here. No drugs, no expensive treatments or supplements. You're going to learn about the 5 master anti-aging hormones and how to put them to good use in your own body. Let's get started. 4

5 THE 5 MASTER HORMONES Master Hormone 1: Testosterone Let's dive right in with the first master hormone - testosterone. Although it is more commonly thought of as solely a muscle builder, it can do so much more. Studies have shown that people with high levels of testosterone take more action, are more successful, make more money and generally look younger and fitter. Testosterone gives you energy and vitality, and it can be increased in a couple of easy ways, allowing you to reap the benefits. The first thing you can do to increase it is to have a good combination of exercise and diet. A proper regime will have you increasing your testosterone levels naturally in no time at all. Let's start with diet. You need to incorporate a good amount of healthy fat into your days, in the form of good cholesterol or omega 3 fatty acids. Healthy cholesterol is a precursor to testosterone production, and aids in the development of free testosterone. Omega 3 fatty acids also help with this. There are six types of foods that you need in order to get the right amount of fat into your days. They are organic whole eggs, organic grass-fed beef (the leaner, the better), walnuts, Brazil nuts (an all-round superfood that is also high in zinc and selenium), chia seeds and hemp seeds (both of which are really high in fiber and omega 3). Consuming all these foods will help balance out the omega 3 and omega 6 fatty acids in your body. This is important, because if they're not balanced, your testosterone levels will be out of whack, which isn't good. Incorporating these foods into your everyday life will help you restore equilibrium. So that's diet covered, now let's move on to exercise. It's quite simple: the lower your body fat levels are, the higher your levels of testosterone will be. Exercise not only helps reduce body fat, but it also naturally boosts testosterone as well. There are two forms of exercise that boost it more than any other. The first is weight lifting - specifically multi-joint, compound movements. So we're talking bench presses, deadlifts, barbell squats, pull-ups, weighted dips and barbell rows. These don't only work one muscle group at a time like isolation exercises, but instead work 5

6 multiple groups, which helps to build muscle and burn fat faster, as well as stimulate the production of testosterone. We recommend you follow the 5X5 program. This means doing 5 sets of 5 reps of each exercise. This is one of the best ways to stimulate muscle growth and strength. Make sure the base of your lifting plan is compound movements, and in no time at all you'll be able to speed up your metabolism, lose weight, build lean muscle mass and send your testosterone levels through the roof. That's the first form of exercise. The second is High Intensity Interval Training, or HIIT. New studies that prove the many benefits of HIIT seem to be popping up every week, and for good reason. It is one of the best ways to stimulate your free testosterone production, and when combined with weight training, can lead to great things for your body. Different HIIT routines, such as plyometrics, or sprint intervals, will go a long way in boosting your natural t-levels. The reason is that pushing your body to its limits in such training stimulates the fight or flight response, which ramps up testosterone production. It also helps strip away fat at incredible rates, much better than regular steady state cardio. 6

7 Master Hormone 2: Human Growth Hormone (HGH) Now we move on to the second anti-aging master hormone - Human Growth Hormone (HGH). It is one of the most powerful hormones in your body. It can fight aging, build lean muscle, stimulate fat loss and boost your energy levels as well. We're going to give you a powerful trick that you can use to boost your HGH levels. It's easy to do, and won't actually require much effort on your part. The absolute best thing you can do is to keep your insulin levels low in the three 3 hours before you go to bed. When you go to bed, HGH is released from your pituitary gland when you enter your REM sleep cycle. Insulin actually interferes with this, leading to lower HGH levels in your body. So in order to keep insulin levels low, avoid carbohydrates at least 3 hours before you go to sleep. So what do you do instead? You need to consume a meal that is rich in protein and full of healthy fats, while leaving the carbs off the plate. The benefits of this are two-fold, as it not only increases your HGH, but it also helps you burn fat, as insulin is a fat-storing hormone. Keeping it low helps the body burn more fat. Doing this helps boost your levels of HGH, which leads to all kinds of benefits, including the most coveted - its anti-aging properties. In addition to this, the higher levels will make it easier for you to gain muscle, burn fat and boost your vitality. 7

8 Master Hormone 3: Dopamine The next anti-aging hormone that you need to maximize is dopamine, although this one is more to do with feeling younger than looking it. This is the chemical that is responsible for the reward system in your body. Whenever you accomplish something, your brain releases dopamine, which gives you a momentary hit of pleasure and leaves you feeling good. It's responsible for your mood and excitement. High dopamine levels will leave you feeling full of energy, vitality and happiness. People who suffer from depression are commonly thought to have low levels of dopamine in their system, so it is important to keep them at optimum levels. The synergistic effect of high dopamine, testosterone and HGH levels is incredibly powerful and leads to an amazing anti-aging effect within your body. The best thing you can do to increase your dopamine levels is to eat plenty of foods that will stimulate its production. Dopamine is made out of the amino acid called tyrosine, and a good way to increase this is by taking L-tyrosine as a supplement, but you also need to have a diet that is high in it. Foods that are high in tyrosine (and also great for weight loss!) include: Organic, grass-fed beef Organic eggs Really lean chicken breasts Lean turkey Wild caught fish Vegetarian sources of tyrosine include: Almonds Coffee Apples Fava beans Avocados Green leafy vegetables Bananas Green tea Beets Lima beans Dark chocolate 8

9 And as we know, the leaner you are, the more testosterone your body is going to produce, and dopamine will increase production as well. There are also supplements that you can take that will increase your body's production of dopamine. Curcumin, the active ingredient in cumin, is one of these. It helps ease obsessive actions and improve memory. Another good one is mucuna pruriens. This is one of the best dopamine boosters out there, and can be found in supplement form. Just make sure you're buying it from a reputable company and that it has no unnatural or harmful added ingredients. An outside-the-box tip for increasing dopamine production is to listen to really upbeat music while you exercise. Exercise alone increases production, but the music helps amp it up that little bit more. As you tap into these various vitality and muscle building hormones, they all work together to help you get lean and fight the signs of aging. Your metabolism will speed up, you'll have more energy, feel younger and be more positive. 9

10 Master Hormone 4: Epinephrine Epinephrine, another fight or flight hormone, can help increase your vitality, memory and concentration levels. One of the best ways to increase production naturally is with HIIT, so as you work on increasing your testosterone, you'll also be helping your epinephrine levels. With a good combination of weight training and HIIT, you can get your body producing the hormones you need to fight the clock. Master Hormone 5: Insulin Now this is another hormone that we mentioned previously, but it's not one whose levels we want to increase. In fact, we want to keep insulin levels low, and avoid spiking them. Insulin spikes when your blood sugar does. So the first way to keep it in check is to avoid from things like white rice, white potatoes, and all those starchy carbohydrates. Instead you're going to want to stick to complex carbs, such as fruits, vegetables and stuff like sweet potatoes, which help maximize your energy levels, keep you full for longer and make you feel better. Other good forms of complex carbs are brown rice and quinoa, as well as oatmeal, which makes a fine breakfast. Low insulin levels mean a faster metabolism, which will help you lose weight fast and get you feeling younger in no time at all. 10

11 CONCLUSION Those are the 5 master anti-aging hormones. As you can see, it's not that hard to manipulate the levels and get them to where you need them to be and create a perfect antiaging cocktail inside your body. Once all 5 hormones are working together in synergy, you'll have more energy, lose fat faster, as well as look and feel younger. You'll notice an immediate difference once everything starts working together the way it is supposed to. So just remember the tips we've shared with you in this report, and you can utilize these 5 master anti-aging hormones in the best way possible. 11