Copyright 2017 BioStar Nutrition Pte Ltd. All rights reserved. Published by Adam Glass.
|
|
- Stephanie Patrick
- 6 years ago
- Views:
Transcription
1 CardioClear7.com 1
2 Copyright 2017 BioStar Nutrition Pte Ltd All rights reserved Published by Adam Glass. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. CardioClear7.com 2
3 Table Of Content INTRODUCTION... 4 WHAT CAUSES PMS?... 5 CONTROLLING PMS SYMPTOMS... 7 CONCLUSION CardioClear7.com 3
4 INTRODUCTION Most of us know and dread PMS, both women and men alike. Women hate the physical discomfort, men hate the mood swings. While not all women experience premenstrual syndrome, almost 90% have come across one or more of the symptoms at some point in their lives, usually during their reproductive years. It's more common in women aged 20 to 40, but once they're of childbearing age, the symptoms may occur without warning. What's worse, some PMS symptoms actually interfere with the daily lives of about 30 to 40% of women, affecting them with backaches, cramps, and fainting spells. A normally positive and cheerful person can be overcome with sadness for no good reason, or even act out in anger when PMS hits hard. The pain and discomfort that PMS brings can also debilitate a woman, leaving her helpless to perform any routine activities. This report aims to shed some awareness on PMS and how you can prevent it from happening again. CardioClear7.com 4
5 WHAT CAUSES PMS? When you experience PMS pain, it can also mean that you're prone to other types of pain, thanks to your hormonal imbalances. For most women, estrogen levels are at their lowest right before menstruation. The decrease in estrogen levels also interrupt the metabolism of tryptophan, which should be synthesized into serotonin. Hence, serotonin levels can decrease significantly when estrogen levels are low. And when serotonin levels are low, one's pain threshold is greatly reduced and makes pain more amplified. This triggers other types of pain as well, such as migraines and fibromyalgia. Linaya Hahn, director of PMS Holistic Center of Illinois and one of the leading experts on PMS, believes that there are 16 causes of PMS, some of which are vastly neglected or even unheard of, such as sleep disorders, thyroid system malfunctions, a lack of full spectrum light, and more. CardioClear7.com 5
6 PMS is also sometimes mistaken as Candida infections, which commonly-prescribed birth control pills, antibiotics, fertility drugs, and steroids such as Prednisone and cortisone can also cause. It's a fine line, as excess estrogen is also a contributing factor in Candida development, which involves mood swings, bloating, constipation or diarrhea, fatigue, and many more sounds pretty much the same as PMS, doesn't it? CardioClear7.com 6
7 CONTROLLING PMS SYMPTOMS Most women find it difficult to control their PMS symptoms. Sometimes, a remedy that has worked the last time tends not to work for the next, and with every menstrual cycle, there are a multitude of factors that affect the symptoms differently. It's not enough to stick to one approach, like eating dark chocolate or exercising more, to properly rein in your PMS symptoms and treat the problem at its root. However, one tried-and-true way to significantly reduce the symptoms is to raise your serotonin levels and keep it level. Doing this can not only stop PMS symptoms such as anxiety, moodiness, cramps and the like in their tracks, but also prevent many other debilitating conditions like migraines and fibromyalgia (which are caused by a serotonin deficiency). Some easy ways to increase serotonin production is to eat 30 to 35 grams of starchy or sweet carbohydrates as snacks, twice a day during PMS. However, these snacks should not contain more than 2 grams of protein or fat. Protein inhibits serotonin production, and fats are just calories that you don't need. CardioClear7.com 7
8 A few examples of good snacks to eat while PMS-ing are: popcorn (just a handful!), low-fat granola bars, pretzels, frozen yogurt, and certain sweetened breakfast cereals. Another approach is to prevent the symptoms from occurring at all. You can actually adjust your hormonal imbalances before they start disrupting your serotonin levels. A safe way is to get more phytoestrogen, which is a nutrient that comes from soy. In fact, Asian women tend to experience less PMS symptoms than women living in Western cultures, likely due to their high soy consumption. CardioClear7.com 8
9 Other healthy food sources of phytoestrogen are seaweed, whole grains, and vegetables. Phytoestrogen can also help to lower the risk of cancers that involve the reproductive system. For example, a study by the University of Hawaii discovered that women who with a phytoestrogen-rich diet (as opposed to a standard Western diet) were 54% less prone to endometrial cancer. You can also buy phytoestrogen as supplements (also known as soy isoflavone) from health-food stores. Calcium, magnesium, B 6 (B complex of vitamins), Vitamin E, and a Chinese herb called dong quai. can also help in relieving and preventing menstrual cramps. Consult a health professional to find out the dosage you require to eliminate PMS symptoms it IS that easy. CardioClear7.com 9
10 CONCLUSION There are so many factors at play when it comes to premenstrual syndrome. No scientist has yet discovered the true cause for it, and we can only try to combat it with our stilllimited knowledge. However, we can make the most of this knowledge and keep the pain at bay. After all, it's not just to women's benefit if PMS symptoms were lessened or eliminated spouses, family members, friends and coworkers are all subject to the effects of PMS indirectly, if they inadvertently stood in the way of someone who was experiencing PMS. Let's make the world a better place by helping all women with this valuable information. CardioClear7.com 10
PainReliefSciences.com 1
PainReliefSciences.com 1 Copyright 2016 NutriFrontier Limited All rights reserved Published by Kevin Richardson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationCopyright 2017 BioStar Nutrition Pte Ltd. All rights reserved. Published by Adam Glass.
CardioClear7.com 1 Copyright 2017 BioStar Nutrition Pte Ltd All rights reserved Published by Adam Glass. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any
More informationCopyright 2017 PureGreens Nutrition Pte Ltd. All rights reserved. Published by Samuel Grenville.
Curafen.com 1 Copyright 2017 PureGreens Nutrition Pte Ltd. All rights reserved. Published by Samuel Grenville. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationConquering Carpal Tunnel Syndrome
Conquering Carpal Tunnel Syndrome PainReliefSciences.com 1 Copyright 2016 NutriFrontier Limited All rights reserved Published by Kevin Richardson. No part of this publication may be reproduced, stored
More informationCopyright 2014 SuccessVantage Pte Ltd. All rights reserved. Published by Tracy Patterson
Copyright 2014 SuccessVantage Pte Ltd All rights reserved Published by Tracy Patterson No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any
More informationUltraOmegaBurn.com 1
UltraOmegaBurn.com 1 Copyright 2016 Nutra Active Pte Ltd All rights reserved Published by Derek Evans. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any
More informationIntrinsic Motivation Workbook
Intrinsic Motivation Workbook You do not have resell rights to this ebook. All rights reserved. Unauthorised resell or copying of this material is unlawful. No portion of this ebook may be copied or resold
More informationQuantum Mind Booster User Guide
Quantum Mind Booster User Guide You do not have resell rights to this ebook. All rights reserved. Unauthorised resell or copying of this material is unlawful. No portion of this ebook may be copied or
More informationOpulenceForLife.com 1
OpulenceForLife.com 1 Copyright 2016 InspireVantage Pte Ltd. All rights reserved. Published by Steve And Winter. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationCopyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty.
GoMagnesium.com 1 Copyright 2017 Nova Nutritionals Pte Ltd All rights reserved. Published by Michael Bounty. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationPremenstrual Syndrome
page 1 Premenstrual Syndrome Q: What is premenstrual syndrome (PMS)? A: Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before
More informationFlatAbsForLife.com 1
1 Copyright 2015 SuccessVantage Pte Ltd All rights reserved. Published by Glenn Richards. Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationCopyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty.
1 Copyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or
More informationDiabetesLoophole.com 1
1 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any
More informationUNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT
UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT Premenstrual syndrome (PMS) is a condition that affects a woman s emotions, physical health, and behavior during certain days of the menstrual cycle,
More informationCopyright 2016 SuccessVantage Group Pte Ltd. All rights reserved. Published by Kevin Richardson. Notes to the Reader:
Copyright 2016 SuccessVantage Group Pte Ltd All rights reserved. Published by Kevin Richardson Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More information100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!
This Free E Book is brought to you by Natural Aging.com. 100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!
More informationPremenstrual Syndrome
page 1 Premenstrual Syndrome Q: What is premenstrual syndrome (PMS)? A: Premenstrual (pree-men-struhl) syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur 1 to 2 weeks
More informationHormone Evaluation Quiz
Hormone Evaluation Quiz confusion & frustration understanding & empowerment Find Your FLO! Ø Follow the instructions in each of the 4 categories Ø Tally up your results Ø Discover how to interpret your
More informationHORMONE QUIZ Time to get clear about your symptoms
HORMONE QUIZ Time to get clear about your symptoms WHAT SYMPTOMS ARE YOU EXPERIENCING? Follow the instructions in each of the 4 categories, count your scores, discover how to interpret your symptoms and
More informationMensLifeScience.com 1
MensLifeScience.com 1 Copyright 2016 Success Vantage Group Pte Ltd All rights reserved. Published by Brad Stevens & Angie Stevens. No part of this publication may be reproduced, stored in a retrieval system,
More informationHORMONE QUIZ Time to get clear about your symptoms
HORMONE QUIZ Time to get clear about your symptoms WHAT SYMPTOMS ARE YOU EXPERIENCING? Follow the instructions in each of the 4 categories, count your scores, discover how to interpret your symptoms and
More informationDiabetesLoophole.com 1
DiabetesLoophole.com 1 Copyright 2016 SuccessVantage Pte Ltd All rights reserved. Published by Reed Wilson. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in
More informationBipolar Disorder. TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. What Is Bipolar Disorder?
Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Bipolar Disorder What Is Bipolar Disorder? Bipolar disorders are one of several medical
More informationLiving. Bipolar Disorder. Who s Living with. with Someone. CHELSEA LOWE BRUCE M. COHEN, MD, PhD. A Practical Guide for Family, Friends, and Coworkers
Living with Someone Who s Living with Bipolar Disorder A Practical Guide for Family, Friends, and Coworkers CHELSEA LOWE BRUCE M. COHEN, MD, PhD Living with Someone Who s Living with Bipolar Disorder
More informationCopyright 2018 Puregreens Nutrition Pte Ltd. All rights reserved. Published by Adam Glass. Notes to the Reader:
BioLeptin.com 1 Copyright 2018 Puregreens Nutrition Pte Ltd All rights reserved. Published by Adam Glass Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system,
More informationDosage. 100% Natural Ingredients of Eucarbon. Adsorbs intestinal gases and toxins. Mildly laxative. Spasmolytic and carminative
MY IBS DIARY 100% Natural Ingredients of Eucarbon MANAGING IRRITABLE BOWEL SYNDROM (IBS) Finely pulverized charcoal You are constantly complaining about Adsorbs intestinal gases and toxins Senna leaves
More informationMenopause and HIV. Together, we can change the course of the HIV epidemic one woman at a time.
Menopause and HIV Together, we can change the course of the HIV epidemic one woman at a time. #onewomanatatime #thewellproject What Is Menopause? Menopause: Point in time when a woman's menstrual periods
More informationSilent Inflammation Questionnaire
Silent Inflammation Questionnaire Copyright 2018, Forward Fitness 360, LLC d/b/a/ Better Beyond 50 All rights reserved. No portion of this book may be used, reproduced or transmitted in any form or by
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationzswx WEEK 1 - MODULE 1
zswx WEEK 1 - MODULE 1 Page2 Limits of Liability/Disclaimer of Warranty The author, Brad Shook has made their best effort to produce a high quality and informative reference. The author makes no representation
More informationT-Rewind Special Report: Supplements to Boost Testosterone Levels with Cheat Sheet
Matt Cook's T-Rewind Special Report: Supplements to Boost Testosterone Levels with Cheat Sheet This Special Report is packed full of information you need: v Exactly which supplements will build your testosterone
More informationThe studies are also probing into the association of diets high in sugar and fats to this most common diabetes.
MEDICAL researchers announced on March 15, 2012 that they discovered a troubling link between higher consumption of white rice and Type 2 diabetes mellitus, which is of epidemic proportion in Asia and
More informationMacro Calculation Worksheet
Macro Calculation Worksheet Step 1: Determine Base Calories Activity Multiplier Choose 10, 11 or 12 if: You have a sedentary life You work a desk job You work out 2-3x a week You re over 35 Choose 13 or
More informationWHY GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) ARE IMPORTANT FOR WEIGHT LOSS
1 WHY GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) ARE IMPORTANT FOR WEIGHT LOSS A Guide to GI and GL Arantxa Mateo Weight Loss Management Mentor, Author & Blogger 32 Mondays Weight Loss Management www.32mondays.com
More informationCopyright 2010 Barton Publishing, Inc.
Copyright 2010 Barton Publishing, Inc. Natural Remedies That Work For High Blood Pressure Disclaimer The material in this report is provided for educational and informational purposes only, and is not
More information2014 Wholeness Therapeutics
TABLE OF CONTENTS Table of Contents! Introduction! Legal Notes! Chapter 1! What are Probiotics?! Chapter 2! Where Can You Find Probiotics?! Chapter 3! What Are The Benefits of Taking Probiotics?! Chapter
More informationWork-Time Snack Habits and Vending Machine Use Survey2
Work-Time Snack Habits and Vending Machine Use Survey2 SNACK HABITS: This section asks about the types of snacks you have at work. Please mark how often you have them. Salty Snacks: Popcorn, chips, chex
More informationYOU ARE WHAT YOU EAT. 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh?
YOU ARE WHAT YOU EAT 1. Do you shop for food less frequently than every four days? 2. Do you eat more packaged (frozen or canned) fruits & vegetables than fresh? 3. Do you eat more cooked vegetables than
More informationDiabetes and your Periods The effect of periods on diabetes and things to consider
Diabetes and your Periods The effect of periods on diabetes and things to consider Exceptional healthcare, personally delivered What effect do periods have on diabetes? n Most women and girls notice an
More information5 Ways To Get Rid Of The Baby fat 1
5 Ways To Get Rid Of The Baby fat 1 5 Ways To Get Rid Of The Baby fat 2 5 Ways To Get Rid Of The Baby fat Copyright 2017 All rights are reserved. No part of this report may be reproduced or transmitted
More informationOutsmarting The Midlife Female Fat Cell. Heidi McIndoo MS, RD, LDN
Outsmarting The Midlife Female Fat Cell Heidi McIndoo MS, RD, LDN Objectives Discuss how the female fat cell works throughout the life cycle Discover the role of serotonin in weight management and overall
More informationREAD THIS FOR SAFE AND EFFECTIVE USE OF YOUR MEDICINE PATIENT MEDICATION INFORMATION ORILISSA. elagolix (as elagolix sodium) tablets
READ THIS FOR SAFE AND EFFECTIVE USE OF YOUR MEDICINE PATIENT MEDICATION INFORMATION ORILISSA elagolix (as elagolix sodium) tablets Read this carefully before you start taking ORILISSA and each time you
More informationCarbohydrate-loading diet By Mayo Clinic staff
Definition Carbohydrate-loading diet By Mayo Clinic staff A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to increase the amount of fuel stored in your muscles to improve athletic
More informationGroup Exercises for Addiction Counseling
Group Exercises for Addiction Counseling Group Exercises for Addiction Counseling Geri Miller John Wiley & Sons, Inc. This book is printed on acid-free paper. Copyright 2012 by John Wiley & Sons, Inc.
More informationOhio Northern University HealthWise. Authors: Alexis Dolin, Andrew Duska, Hannah Lamb, Eric Miller, Pharm D Candidates 2018 May 2018
Women s Health Authors: Alexis Dolin, Andrew Duska, Hannah Lamb, Eric Miller, Pharm D Candidates 2018 May 2018 Let Your Body Empower You! National Women s Health Week Polycystic Ovary Syndrome Page 2 Breast
More informationYour Nutrition Connection
Your Nutrition Connection This publication provides information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk Your Healthy Body Weight and Breast Cancer
More informationHealthy Living. with Arbonne
Healthy Living with Arbonne Did You Know? The #1 killer of men and women in the U.S. is heart disease 2 out of 3 U.S. adults are overweight or obese U.S. adults consume approx. 2-3 lbs. of sugar each week!
More informationSugar Addiction: How To Detox And Get Rid Of Sugar Cravings For Good By Robert Westall
Sugar Addiction: How To Detox And Get Rid Of Sugar Cravings For Good By Robert Westall If you are searching for the ebook by Robert Westall Sugar Addiction: How to Detox and Get Rid of Sugar Cravings for
More informationSaturated Fats Hydrogenated Fats BAD FATS
Prolonged Energy Foods Complex Carbohydrates Potatoes Pasta Rice Cereals Whole Grains Fruits Veggies Low Fat Proteins Beans Chicken Fish Lean Meats Remember that Saturated Fats and Hydrogenated Fats are
More informationDepression; a Misunderstood Disease By Stephanie Mallet. Proudly brought to you by
Another ebookwholesaler Publication Depression; a Misunderstood Disease By Stephanie Mallet Proudly brought to you by John Reese Email Recommended Resources Web Site Hosting Service Internet Marketing
More informationTHE ULTRA THYROID SOLUTION
THE ULTRA THYROID SOLUTION WORKBOOK Organize, Track and Accelerate Your Progress Mark Hyman M.D. Author of the bestsellers The 10-Day Detox Diet and The Blood Sugar Solution 2008 UltraWellness LLC All
More informationDr. Ann Haiden,DO. What Health Challenge Type are You? Take the Quizzes. You can tell that something is not right. But what?
Dr. Ann Haiden,DO What Health Challenge Type are You? zes You can tell that something is not right. But what? I had that same question in 2004. I searched every thing I could. I did every test I could.
More informationFree Report: How Your Hormones Can Make You Overweight and Miserable
Free Report: How Your Hormones Can Make You Overweight and Miserable 39111 Six Mile Road Suite 160 Livonia, MI 48152 (734) 769-1650 HOW YOUR HORMONES CAN MAKE YOU OVERWEIGHT AND MISERABLE This report explains
More informationYour Monthly Update. Mastalgia. Did you know: Dear Colleague. Welcome to the January 2013 newsletter from Pure Bio Ltd.
Your Monthly Update Dear Colleague Welcome to the January 2013 newsletter from Pure Bio Ltd. Did you know: A high carbohydrate diet is a direct cause of mild dementia and memory loss in ageing. Those who
More informationAbout diet and arthritis
About diet and arthritis Yes, the right diet can certainly help some people with arthritis and rheumatism. Recent research has also discovered several new links between arthritis and diet. This article
More informationEUCARBON 100% PLANT BASED INGREDIENTS MANAGING IRRITABLE BOWEL SYNDROM (IBS) You are constantly complaining about
MY IBS DIARY MANAGING IRRITABLE BOWEL SYNDROM (IBS) EUCARBON NATURALLY REGULATES YOUR DIGESTIVE SYSTEM SINCE 1909 ALLEVIATES DIGESTIVE DISTRESS EASES CONSTIPATION REDUCES FLATULENCE 100% PLANT BASED INGREDIENTS
More informationLosing weight. Getting Started with Weight Loss
Losing weight Firstly before we start we just want exclaim that we are not promoting one specific eating plan or diet. We are simply giving you guidelines to aid you to find the perfect lifestyle for you.
More informationWarrior Shredding Program Nutrition Updates
New & Revised Warrior Shredding Program Nutrition Updates By Greg O Gallagher WARRIOR Shredding Program Greg O Gallagher Page 1 Copyright Notice This information is for your personal use ONLY. You cannot
More informationCopyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty.
GoMagnesium.com 1 Copyright 2017 Nova Nutritionals Pte Ltd All rights reserved. Published by Michael Bounty. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationFDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different
More informationThe Vitality Diet. 21 Days to a Leaner, Healthier, Happier, More Energetic You
The Vitality Diet 21 Days to a Leaner, Healthier, Happier, More Energetic You Michelle Schoffro Cook MSc, RNCP, ROHP, PhD The Vitality Diet Copyright Michelle Schoffro Cook, MSc, RNCP, ROHP, PhD page 1
More informationSAMPLE. Certificate in Understanding Nutrition and Health. Workbook 1 HEALTHY DIET NUTRIENTS. CACHE Level 2 EATING DISORDERS ENERGY PHYSICAL ACTIVITY
CACHE Level 2 Certificate in Understanding Nutrition and Health PHYSICAL ACTIVITY HEALTHY DIET Workbook 1 NUTRIENTS ADDITIVES FOOD SOURCES ENERGY EATING DISORDERS In this section you will look at how diet
More informationEMOTIONAL INTELLIGENCE INTELLIGENCE GILL HASSON LITTLE EXERCISES FOR AN INTUITIVE LIFE
EMOTIONAL INTELLIGENCE INTELLIGENCE LITTLE EXERCISES FOR AN INTUITIVE LIFE GILL HASSON Bestselling author of Emotional Intelligence and Mindfulness Pocketbook Emotional Intelligence Pocketbook Emotional
More informationSo let s talk about the 3 main causes of brain fog and what you can do about them.
Foods to End Your Brain Fog & Forgetfulness How often do you find yourself forgetting names or facts that are on the tip of your tongue? Or do you ever walk into a room and forget why you came in there?
More informationDepartment of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD February 2000 (FDA)
Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD 20857 February 2000 (FDA) 00-3237 Be More Careful With Medicines The Food and Drug Administration,
More informationWhat You Should Know Before You Hire a Chiropractor by Dr. Paul R. Piccione, D.C.
What You Should Know Before You Hire a Chiropractor by Dr. Paul R. Piccione, D.C. www.woodsidewellnesscenter.com Woodside Wellness Center 959 Woodside Road Redwood City, Ca 94061 (650) 367-1948 Disclaimers
More informationTHIRD EDITION. Contemporary Clinical Psychology THOMAS G. PLANTE
THIRD EDITION Contemporary Clinical Psychology THOMAS G. PLANTE Contemporary Clinical Psychology CONTEMPORARY CLINICAL PSYCHOLOGY Third Edition Thomas G. Plante Santa Clara University and Stanford University
More informationThe Single Digit Body Fat Manual
The Single Digit Body Fat Manual Published by FitnessUnderOath.com Copyright 2016 1 Legal Notices No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or
More informationThe Ketosis CookBook Review
The Ketosis CookBook Review The Ketogenic diet is one of the healthiest ways you can eat, and many nutritionists and dieticians are now recommending it to people who need to balance their blood sugar levels,
More informationMedical Disclaimer. THE 80/20 FAT LOSS PROGRAM 2
Medical Disclaimer The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing
More informationOrientation With Dr. Ritamarie Loscalzo. Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE)
Orientation With Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not
More informationLimits of Liability/Disclaimer of Warranty
Page 0 of 8 Limits of Liability/Disclaimer of Warranty The author, Brad Shook has made their best effort to produce a high quality and informative reference. The author makes no representation or warranties
More informationMuscle cramping the connection between diet
Muscle cramping the connection between diet Fluid Imbalances and Dehydration Whether fluid imbalances and mild dehydration can trigger muscle cramping is open to debate. Although we know that muscle cramps
More informationCopyright The Food Intolerance Testing Group. All rights reserved. No part of this publication may be
Copyright 2018 The Food Intolerance Testing Group All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording,
More informationCurrent Health Profile Please total scores on all pages and write the total at the end before
Name Date: Current Health Profile We ask these questions in order to locate potential causes of your current health problems. We are not here to judge you. Your honest answers will give us the ability
More informationReinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
More informationDementia is an overall term for a set of symptoms that is caused by disorders affecting the brain.
Vascular Dementia Vascular Dementia Other Dementias This information sheet provides an overview of a type of dementia known as vascular dementia. In this information sheet you will find: An overview of
More information6 Essential Minerals for Women's Health. By Dr. Isaac Eliaz
6 Essential Minerals for Women's Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can
More informationThe key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
More informationPresents A FREE REPORT On: By: Brad Gouthro. Certified Fitness Trainer Certified Nutrition & Wellness Specialist. Fitness Cover Model
Presents A FREE REPORT On: By: Brad Gouthro Certified Fitness Trainer Certified Nutrition & Wellness Specialist! Fitness Cover Model TABLE OF CONTENTS Legal (it has to be said) 3 Health Disclaimer 4 About
More informationSTRESS MANAGEMENT FOR WOMEN
STRESS MANAGEMENT FOR WOMEN 800-556-3009 www.careertrack.com DISCLAIMER: The principles and suggestions in this handout and the STRESS MANAGEMENT FOR WOMEN webinar are presented to apply to diverse personal
More informationChronic Pain. For other titles published in this series, go to
Chronic Pain For other titles published in this series, go to www.springer.com/series/7633 Dawn A. Marcus, M.D. Chronic Pain A Primary Care Guide to Practical Management Second Edition Dawn A. Marcus,
More informationNatural Solutions To PCOS: How To Eliminate Your Symptoms And Boost Your Fertility By Dr. Marilyn Glenville PhD READ ONLINE
Natural Solutions To PCOS: How To Eliminate Your Symptoms And Boost Your Fertility By Dr. Marilyn Glenville PhD READ ONLINE If searched for the ebook Natural Solutions to PCOS: How to Eliminate Your Symptoms
More informationTrastuzumab (Herceptin )
Trastuzumab (Herceptin ) About This Drug Trastuzumab is used to treat cancer. It is given in the vein (IV) Possible Side Effects Bone marrow depression. This is a decrease in the number of white blood
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationEating Behaviors. Maintaining a Healthy Weight
CHAPTER 11 Managing Weight and Eating Behaviors LESSON 1 Maintaining a Healthy Weight Before You Read Write down some steps that you can take to manage your weight in a healthful way. BIG Idea Maintaining
More informationDiet Isn t Working? Your Slow Metabolism May Be to Blame
Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,
More informationHow much xanax to take for a panic attack
Search... How much xanax to take for a panic attack 13-7-2011 Panic atks Xanax,what is the dose for moderate/severe panic disorder, how well does venlafaxine work for panic attacks takes xanax ) told me
More informationLeg cramps and perimenopause
Buscar... Leg cramps and perimenopause Around age 40, women's bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating. Other treatment options for
More informationPRE-DIABETES: YOUR SECOND CHANCE AT HEALTH By Gretchen Scalpi, RD, CDE
PRE-DIABETES: YOUR SECOND CHANCE AT HEALTH By Gretchen Scalpi, RD, CDE PRE-DIABETES: YOUR SECOND CHANCE AT HEALTH ISBN 13: 978-0-9857820-0-9 Copyright 2012 by Gretchen Scalpi, RD, CDE All rights reserved.
More informationHemoglobin. What is it? Why is iron important? What food sources contain iron?
Hemoglobin What is it? Why is iron important? What food sources contain iron? Poor Diet Lack of Iron and B12 vitamins in the diet Blood Loss Pregnancy Genetics Fatigue due to cells and tissues not being
More informationPrinciples of Healthy Eating and Nutritional Needs of Individuals
Workbook 1 Principles of Healthy Eating and Nutritional Needs of Individuals Physical Activity Food Sources Additives Nutrients Healthy diet Energy Eating Disorders Level 2 Certificate in Nutrition and
More informationDIABETES A BITESIZE GUIDE EVERYTHING YOU NEED TO KNOW ABOUT DIABETES
DIABETES A BITESIZE GUIDE EVERYTHING YOU NEED TO KNOW ABOUT DIABETES TABLE OF CONTENTS 3 INTRODUCTION 4 SO, WHAT IS DIABETES? 6 DIFFERENT TYPES 7 TYPE 1 DIABETES 8 TYPE 2 DIABETES 9 GESTATIONAL 10 SYMPTOMS
More informationBy J. Jayasutha Lecturer Department of Pharmacy Practice SRM College of Pharmacy SRM University
By J. Jayasutha Lecturer Department of Pharmacy Practice SRM College of Pharmacy SRM University Cessation of menstruation as a result of the aging process of or surgical removal of the ovaries; change
More information@2004- Beyond.360Pilates. All Rights Reserved
Supplement Guide By Sylvia Favela Copyright Notice No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing,
More informationMaster Herbalist Case Study
Master Herbalist Case Study Welcome to the project portion of your Master Herbalist diploma program. In order to complete this assignment, please select 3 of the following 10 case studies and (1) describe
More informationCopyright 2009 by SFK LLC. All rights reserved.
Copyright 2009 by SFK LLC. All rights reserved. Reproduction or distribution in any way shape, or form is forbidden. No part of this book is to be reproduced, stored in a retrieval system or transmitted
More information