WINTER Healthy. Health & Wellness Events. Inspired to help you live a happier and healthier life! FHWesleyChapel.org/Events or (844)

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1 WINTER 2018 Healthy H A P P E N I N G S Health & Wellness Events Inspired to help you live a happier and healthier life! FHWesleyChapel.org/Events or (844)

2 H E A L T H & W E L L N E S S S E M I N A R S & Feb 9 & 6 Getting Down To The Bare Bones Join us for a question-and-answer session with a board-certified orthopedic surgeon. Do you suffer from an aching shoulder, hip or knee pain? Ask the questions you always wanted to know. uary 9, 12:30-1:00 pm, Christopher Baker, MD February 6, 12:30-1:00 pm, Seth Cooper, MD 11 BREAST CANCER: Know Your Options Deep Inferior Epigastric Artery Perforator (DIEP) Flap is an advanced reconstruction procedure offered at Florida Hospital Wesley Chapel. The DIEP Flap is restoring hope for every stage of the breast cancer journey. From discovering if you have the breast cancer gene (BRCA), to recently diagnosed or five years in remission, this event will educate you on your options. uary 11, 2018, 5:30 pm - 7:00 pm Inspiration Place, Wellness Plaza, 3rd Floor Raj Ambay, MD; Double-Board Certified Plastic Surgery 16 Neck and Back Pain: Treatment Options Are you suffering from chronic or severe neck and back pain, weakness in an arm or leg, or daily headaches? Are you one of the 65 million Americans reporting back and neck pain? Join Dr. Deukmedjian and Dr. Ahmadian as they discuss the symptoms and treatment options to get you back on your feet. Light lunch provided. Tuesday, uary 16, 2018, 12:00 pm - 1:00 pm Armen Deukmedjian, MD & Amir Ahmadian, MD; Fellowship-Trained Neurosurgery 02 Reservations are required for all events at FHWesleyChapel.org/Events or (844) Not all events are in the same location. All events are free unless otherwise noted.

3 16 30 How to Maximize Fat Loss through Nutrition Getting enough protein, dining out smart, hydration and even sleep patterns can promote fat loss. Learn nutrition tips and strategies around several ways to lose fat and keep it off in Tuesday, uary 16, 2018, 6:30 pm - 7: 30 pm Megen Erwine, RDN, LDN Do you suffer from thyroid trouble? Does fatigue drag you down? Do you have brain fog, weight gain, chills or hair loss? Your thyroid could be to blame. This great regulator of body and mind sometimes goes haywire, particularly in women. Join Dr. Fronteras as she discusses thyroid issues and explains how the right treatment is key to feeling your best. Light lunch provided. Tuesday, uary 30, 2018, 12:00 pm - 1:00 pm Mia Fronteras, MD; Board-Certified Endocrinology Diabetes and Metabolism HEALTHY HAPPENINGS FLORIDA HOSPITAL WESLEY CHAPEL Feb 6 Active Adulthood Without Injury Want to become or remain active and injury free? Physical activity is the number one contributor to longevity, adding extra years to your life. Join Dr. Morris to learn how you can improve your life and enjoy an injury-free, active lifestyle. Tuesday, February 6, 2018, 6:30 pm - 7:30 pm Barbara Morris, DHSc, LAT, ATC, CSCS 03

4 H E A L T H & W E L L N E S S S E M I N A R S Feb 13 A Little FIB can lead to a big problem! Do you experience heart palpitations, shortness of breath, tiredness or weakness? Have you been diagnosed with Atrial fibrillation (A-fib)? Many people who have A-fib don t know it. Join Dr. Gerczuk to learn more about your heart, A-fib, and things you can do now to stay healthy. Light lunch provided. Tuesday, February 13, 2018, 12:00 pm - 1:00 pm Paul Z. Gerczuk, MD; Board-Certified Cardiology Feb 20 Hernias: Questions You Have - Answers You Need Are you experiencing nausea, vomiting, or sudden pain? Have lumps in the groin or abdominal wall or belly button? Is it painful when you cough, bend over or lift a heavy object? A hernia can lead to lifethreatening complications, if not treated properly. Join Dr. Ferris as he discusses the causes, symptoms and treatment options. Light lunch provided. Tuesday, February 20, 2018, 12:00 pm - 1:00 pm Vijay Ferris, MD; Board-Certified General Surgery 04 Reservations are required for all events at FHWesleyChapel.org/Events or (844) Not all events are in the same location. All events are free unless otherwise noted.

5 Feb Food Allergies Cooking Demo Are you allergic to milk, eggs, peanuts, fish, shellfish, tree nuts, wheat, or soy? These foods are often referred to as The Big 8 because they are the cause of 90% of all food-related allergic reactions. Join Chef Jerry Dzialo and Registered Dietitian Carlos Urriola to help you create easy and tasty food options made without these allergens. Tuesday, February 27, 2018, 6:00 pm - 7:30 Chef Jerry Dzialo and Carlos M. Urriola, RDN, LDN Breaking the Silence on Endometriosis Are you suffering from stomach problems, tiredness or lower back pain? Endometriosis can have a devastating effect on quality of life due to its very painful symptoms; it affects about 5 million American women. Join Dr. McEndree for an open conversation about the symptoms and treatment options that may improve your quality of life with endometriosis. Light lunch provided. Tuesday, ch 13, 2018, 12:00 pm - 1:00 pm Terri McEndree, MD; Board-Certified Obstetrics & Gynecology HEALTHY HAPPENINGS FLORIDA HOSPITAL WESLEY CHAPEL 20 Let s Talk Women s Health Join our female experts from our new Inspiration Place for a panel discussion and ask the delicate questions you ve always wanted to ask about women s health. Light lunch provided. Tuesday, ch 20, 2018, 12:00 pm - 1:00 pm Obstetrics and Gynecology, Breast Surgery, Urology, and Endocrinology 20 Balanced Hormones, Balanced Life Hormones in our bodies dictate everything moods, hunger, cravings, energy, weight management, fat storage and even diseases. Learn how to naturally balance your hormones through diet, exercise and lifestyle changes to optimize your overall health. Tuesday, ch 20, 2018, 6:00 pm - 7:00 pm Cindy Rivera, RDN, CPT 05

6 O N G O I N G E V E N T S 4-25 Feb Diabetes Self-Management Education (DSME) Program, 4-Part Series (Pre-requirement for Well On Your Way) Join us to learn how to manage your diabetes and mitigate its effects. May be covered by insurance with physician prescription. Reservations are required and space is limited. Please call (813) to reserve your space. Thursdays, 6:00 pm - 8:30 pm Well On Your Way: 12-Week Diabetes Intervention Program FREE 12-week comprehensive exercise and nutrition program to help you avoid the complications of diabetes. Program includes nutrition counseling, personalized exercise programs and small group training. Well On Your Way is supported by the Florida Hospital Wesley Chapel Foundation. To register, WCHWellOnYourWay@ahss.org; pre-registration is required. Health & Wellness Center Vitality: FREE 12-Week Cancer + Exercise Program FREE 12-week exercise and education program for cancer survivors to help alleviate fatigue, depression and pain, while improving sleep and quality of life. Vitality is funded by the Florida Hospital Wesley Chapel Foundation and includes a 12 week membership to the Health and Wellness Center. Preregistration required, call (813) Health & Wellness Center 06 Reservations are required for all events at FHWesleyChapel.org/Events or (844) Not all events are in the same location. All events are free unless otherwise noted.

7 10 14 Every 1 ST TUES Smoking Cessation: Tools to Quit Tools to Quit is a free, specially designed two-hour quit-smoking program that helps participants plan their quitting, establish goals and learn strategies that will help them succeed. To register, call (813) ext. 204 or nkelly@gnahec.org. For additional information about the class, visit gnahec.org. uary 10 & ch 14, 5:30 pm - 7:30 pm Caregiver Support Group Come join this free support group for family and friends caring for a loved one with Alzheimer s disease or dementia. Please register by calling (813) Hosted by West Florida Health Home Care, Home Instead Senior Care and Alzheimer s Family Organization. HEALTHY HAPPENINGS FLORIDA HOSPITAL WESLEY CHAPEL 1st Tuesday of Every Month, 10:00 am - 11:30 am Every 1 ST WED Breast Cancer Support Group Breast cancer patients and survivors meet to share successes and support. Guest speakers educates patients and survivors. Group features in-depth discussions in a positive environment. Please preregister. Wednesday, uary 3, February 7, ch 7, :30 pm - 7:00 pm Inspiration Place, Wellness Plaza, 3rd Floor Brenna Nuckols, BS, RT, (R)(M) Childbirth and Breastfeeding Classes Please visit our website for information and sign up. FHWesleyChapel.org/Events 07

8 Healthy H A P P E N I N G S WINTER Community Grand Opening Off-Site Emergency Department Join us for a community grand opening celebration of our brand-new off-site emergency department opening in Central Pasco in early We ll have food, family fun activities and tours of the new ER. Free event. Pre-registration required. Event Registration: Sunday, uary 28, :00 pm - 3:00 pm SR 54, Land O Lakes, FL 34638