Conway Public Schools Staff Wellness Program
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- Meagan Howard
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1 Conway Public chools taff Wellness Program sponsored by
2 report card Activity Attend a CPD Wellness Activity Event (bowling, 5K, fitness class, etc.) Attend a CPD Wellness Presentation or Webinar Not using sick leave during the quarter Date Completed Points Possible Your Points Complete an annual wellness exam 5 Complete an online health assessment 5 Attend a Community Wellness Event 5 Participate in a Health Management Program Participate in a 5k or longer Walk/Run or other Community Health Event Get a flu shot or other preventative immunization Blood pressure checks (2 max ) Blood Pressure Check 1 3 Blood Pressure Check 2 3 Engage in physical activity/exercise 30 minutes or more (1 point per day) August 1pt/day eptember 1pt/day October 1pt/day
3 WAMPU CAT TAFF WELLNE VERIFICATION FORM To be eligible for each 9 weeks drawings - participants must: earn a minimum of 30 points from exercise attend a CPD Wellness Presentation or CPD Wellness Activity Event (bowling, 5K, fitness class, etc.) To be eligible for the grand prize drawing at the end of the school year participants must complete each of the 9 week s requirements. Drawing winners must produce documentation showing their activity, participation, etc. Enter me in the following drawing for acquiring total points for this nine weeks: Points Points Points Points or more 1 entry in the drawing 2 entries in the drawing 3 entries in the drawing 4 entries in the drawing Enter me in the drawing for not using any portion of a ick Day for any reason during this 9 weeks (personal days or school business days will not be counted against this drawing). I earned more than 80 points or more and attended a CPD Wellness Presentation or CPD Wellness Activity Event this 9 weeks so order me a Wampus Cat Wellness T-shirt Adult size I HEREBY TATE THAT TO THE BET OF MY KNOWLEDGE, MY ANWER TO THE ABOVE QUETION ARE CORRECT. Printed Name chool/building Location ignature Date
4 workout tracker In the workout tracker you ll record: Activity Calories Burned - there are many websites that can help you with an estimated calories burned. Remember to be active for at least 30 minutes in order for it to count towards your report card. Type of Activity- check the appropriate category. Duration - be active for at least 30 minutes to get the most out of your workout Use the following pages to get you on the right track in recording your workouts!
5 weekly workout M T W R F
6 weekly workout M T W R F
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12 weekly workout M T W R F
13 weekly workout M T W R F
14 daily food log In the Food Log you ll record: Day/Date/Week number Time--when you eat each meal and snack, not how long it takes What you eat, portions of food, calories, nutritional information, and anything else you want to keep track of--like Weight Watchers member points, or sugar content if you re diabetic and wathcing insulin. Calories consumed each day (add up your daily totals) Daily servings of water, fruits and vegetables. Use the following pages to get you on the right track in tracking your daily intake!
15 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
16 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
17 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
18 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
19 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
20 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
21 daily food log BREAKFAT DATE: WEEK NUMBER: NACK LUNCH NACK DINNER WATER INTAKE VITAMIN TOTAL NOTE
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