WELLBEING. Led by doctors, for doctors R ACGP NSW& ACT NEW FELLOWS COMMITTEE IS PROUD TO PRESENT 9 10 M A R C H ANGOURIE RESORT. racgp.org.

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1 R ACGP NSW& ACT NEW FELLOWS COMMITTEE IS PROUD TO PRESENT WELLBEING W E E K E N D Led by doctors, for doctors 9 10 M A R C H ANGOURIE RESORT YA M B A, N S W E A R LY B I R D R AT E R E G I S T E R B Y 15 F E B R U A R Y P R O U D LY S P O N S O R E D B Y : racgp.org.au

2 A MESSAGE F R O M T H E CHAIR WEEKEND S O C I A L ACTIVITIES MAKING YOUR HEALTH A PRIORITY Dr Rebekah Hoffman (left) Dr Ashlea Broomfield (right) The New South Wales New Fellows team is very excited to welcome you to our very first Wellbeing Weekend! This event has been designed by New Fellows for all General Practitioners as an initiative to introduce self care, balance and wellbeing as a priority within their careers. The program has been conceived and established by the inaugural chair Dr Ashlea Broomfield who has designed a program that is interactive, engaging and all set in the most beautiful location, of Yamba in the North Coast of NSW. We encourage you to explore this program and be inspired by the weekend and join us, in March as together we can learn and be inspired to prioritise our own wellbeing and self-care across our careers. Dr Rebekah Hoffman Chair, RACGP NSW&ACT New Fellows Committee RACGP NSW&ACT is committed to optimising the wellbeing of GPs and is very pleased to announce the launch of a Wellbeing Weekend at Angourie Rainforest Resort, in Yamba, NSW. The weekend will include discussion of important issues that affect doctors health, as well as practical workshops that are designed to provide you with new skills and different ways of enhancing your own wellbeing. Set at a beautiful seaside location, the program includes yoga, beach walks, surfing, engaging presentations and small-group workshops. The NSW&ACT New Fellows Committee has designed the Wellbeing Weekend for all GPs. SATURDAY NIGHT G A Z E AND GRAZE Taste some of the region s culinary delights with paired wines! Hosted at the Cunjevoi Bar, Saturday evening offers light refreshments made from local produce. Each is paired with an accompanying wine and set against a backdrop of live music. (This event included in GP registration, and partners are welcome to attend for $45 per person). WELLBEING WEEKEND MARCH

3 P R O G R A M OUTLINE SATURDAY 9 MARCH am Early morning optional exercise Surf lessons (at extra cost) Mindful beach/bush walk Dr Ashlea Broomfield am Welcome Welcome and acknowledgment to the country am Workshop session Burnout Dr Nicola Holmes and Dr Christine Ahern am Morning tea am pm Group activities Room 1: Using mindfulness to enhance clinical practice Dr Ashlea Broomfield with Dr Kristen Pigram Room 2: Clinical Supervision Experience Dr Louise Stone pm Lunch Offsite: Pottery classes (extra cost) pm Group activities Room 1: 90 Creative Writing for medicine Dr Hilton Koppe Room 2: Knittting Rebekah Hoffman pm Afternoon tea Optional: mindful eating pm Workshop session When things go wrong Dr Louise Stone pm Free time 7.30 pm Retreat networking Gaze and graze SUNDAY 10 MARCH am Early morning optional exercise Yoga and medicine Dr Kristen Pigram Running with Charlotte A/Prof Charlotte Hespe am Exploring doctors experience of death and dying Dr Hilton Koppe am Morning tea am pm Workshop session pm Workshop session Exploring doctors experience of death and dying: 4 groups run by Dr Hilton Koppe, Dr Nicola Holmes, Dr Christine Ahern, Dr Tim Francis Being a doctor for doctors And/Or being a doctor who needs a doctor Dr Hilton Koppe and Dr Louise Stone pm Workshop session Reinforcing activity (interactive) Dr Nicola Holmes 4.00 pm End of the workshop Program may be subject to minor alteration. WELLBEING WEEKEND MARCH

4 REGISTRATION RACGP MEMBER NON-MEMBER Early-bird until 15 February 2019 $245 $295 Standard from 16 February 2019 $295 $345 Dinner guest $45 $45 Surfing $50 $50 Pottery classes $95 $95 REGISTER All prices quoted include GST Online here or tel ACCOMMODATION TO SECURE A ROOM Please call Angourie Resort reception at or enquiry@angourieresort.com.au MENTION RACGP TO RECEIVE A DISCOUNTED RATES OF: 1 Bedroom Apartment including breakfast (Single Share) $ per room / night 2 Bedroom Standard Villa including breakfast (Twin Share) $ per room / night 2 Bedroom Deluxe Villa including breakfast (Double Occupancy) $ per room / night Please note: The above accommodation rates quoted are based on twin share. Additional adults are charged at $40 per person per night & additional children at $20 per person, per night including breakfast. F U R T H E R INFORMATION Please contact Ela Duraj Events and Marketing, RACGP NSW&ACT ela.duraj@racgp.org.au or phone WELLBEING WEEKEND MARCH

5 Healthy Profession. Healthy Australia.